POL Damian Gawlak
11 HYROX results (3 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:06:03 (Warsaw 2026) · Open Men 1:06:38 (Poznań 2024) · Pro Doubles Men 0:58:52 (Warsaw 2025) · Doubles Mixed 1:19:45 (Warsaw 2026) · Doubles Men 0:59:11 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Damian Gawlak, Paweł Murawskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:49 | top 23% 62/273 | 34:39 | 21:12 | 4:02 | splitsSkiErg3:47Sled push1:56Sled pull2:51Burpee broad jump1:41Row4:01Farmers carry1:18Sandbag lunges2:09Wall balls3:29Run 13:15Run 24:20Run 34:35Run 44:37Run 54:40Run 64:32Run 74:49Run 83:56Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Damian Gawlak, Anna Kominekwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:45 | 632nd of 1,199 | 48:37 | 25:09 | 6:05 | splitsSkiErg4:03Sled push1:58Sled pull3:03Burpee broad jump2:51Row4:49Farmers carry1:51Sandbag lunges2:47Wall balls3:47Run 14:43Run 26:09Run 36:26Run 46:29Run 56:36Run 66:26Run 76:29Run 85:22Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:06:03 | top 27% 145/556 | 31:42 | 30:27 | 3:58 | splitsSkiErg4:01Sled push2:55Sled pull4:47Burpee broad jump3:25Row4:30Farmers carry1:28Sandbag lunges3:29Wall balls5:52Run 13:01Run 24:05Run 34:09Run 44:10Run 54:12Run 64:12Run 74:14Run 83:43Full report for this race → |
| Poznań 2025 13 Dec 2025team: Paweł Murawski, Damian Gawlakwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:37 | top 23% 35/157 | 34:07 | 22:53 | 3:41 | splitsSkiErg3:56Sled push1:47Sled pull3:15Burpee broad jump2:10Row4:13Farmers carry1:32Sandbag lunges2:28Wall balls3:32Run 14:09Run 24:00Run 34:19Run 44:11Run 54:18Run 64:12Run 74:17Run 84:45Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Damian Gawlak, Paweł Murawskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:02 | 17th of 72 | 31:57 | 22:56 | 4:14 | splitsSkiErg3:41Sled push2:25Sled pull3:16Burpee broad jump1:58Row4:06Farmers carry1:26Sandbag lunges2:27Wall balls3:37Run 12:56Run 23:51Run 34:10Run 44:08Run 54:10Run 64:05Run 74:17Run 84:23Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Paweł Murawski, Damian Gawlakwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:52 | 10th of 117 | 33:15 | 22:01 | 3:40 | splitsSkiErg3:47Sled push1:48Sled pull3:15Burpee broad jump1:57Row3:56Farmers carry1:23Sandbag lunges2:21Wall balls3:34Run 13:18Run 24:18Run 34:23Run 44:21Run 54:25Run 64:21Run 74:27Run 83:46Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:11:43 | top 30% 114/390 | 33:56 | 33:54 | 3:58 | splitsSkiErg4:04Sled push3:07Sled pull5:29Burpee broad jump4:01Row4:23Farmers carry1:42Sandbag lunges4:25Wall balls6:43Run 13:08Run 24:21Run 34:23Run 44:33Run 54:34Run 64:29Run 74:35Run 83:57Full report for this race → |
| Katowice 2025 22 Feb 2025team: Anna Kominek, Damian Gawlakwhat the whole field did → | Doubles Mixed · team U29 | 1:22:58 | 183rd of 275 | 52:19 | 24:52 | 5:47 | splitsSkiErg4:07Sled push1:39Sled pull2:54Burpee broad jump3:03Row4:22Farmers carry1:41Sandbag lunges3:05Wall balls4:01Run 14:50Run 26:09Run 36:40Run 46:52Run 56:59Run 66:35Run 76:56Run 87:18Full report for this race → |
| Katowice 2025 22 Feb 2025team: Paweł Murawski, Damian Gawlakwhat the whole field did → | Doubles Men · team 30-39 | 1:00:58 | top 11% 28/256 | 36:30 | 20:45 | 3:43 | splitsSkiErg3:41Sled push1:11Sled pull2:07Burpee broad jump2:28Row4:07Farmers carry1:24Sandbag lunges2:13Wall balls3:34Run 13:25Run 24:22Run 34:35Run 44:47Run 54:46Run 64:50Run 74:52Run 84:53Full report for this race → |
| Poznań 2024 2 Nov 2024team: Paweł Murawski, Damian Gawlakwhat the whole field did → | Doubles Men · team 30-39 | 0:59:11 | top 9% 23/265 | 34:56 | 19:24 | 4:56 | splitsSkiErg3:51Sled push1:01Sled pull1:45Burpee broad jump1:54Row4:07Farmers carry1:11Sandbag lunges2:12Wall balls3:23Run 14:47Run 24:06Run 34:16Run 44:18Run 54:19Run 64:05Run 74:18Run 84:50Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 25-29 | 1:06:38 | top 9% 63/775 | 33:26 | 28:07 | 5:09 | splitsSkiErg4:27Sled push1:45Sled pull3:03Burpee broad jump4:16Row4:40Farmers carry1:34Sandbag lunges3:23Wall balls4:59Run 14:23Run 23:50Run 33:59Run 44:06Run 54:11Run 64:11Run 74:15Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:16 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:06:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
