RSA Damian Burns
7 HYROX results (0 solo, 7 in a team) over 3 seasons. Personal bests: Pro Doubles Men 0:56:37 (Cape Town Aug 2026) · Doubles Mixed 1:03:53 (Istanbul 2026) · Doubles Men 1:01:49 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Damien Botes, Damian Burnswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:56:37 | 8th of 99 | 31:57 | 21:41 | 3:04 | splitsSkiErg3:32Sled push1:37Sled pull2:52Burpee broad jump2:20Row3:39Farmers carry1:27Sandbag lunges2:49Wall balls3:25Run 13:04Run 24:08Run 34:09Run 44:08Run 54:08Run 64:07Run 74:09Run 84:08Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Hp Van Schoor, Damian Burnswhat the whole field did → | Doubles Men · team 25-29 | 1:01:49 | top 5% 27/553 | 36:02 | 22:22 | 3:31 | splitsSkiErg3:43Sled push1:28Sled pull2:46Burpee broad jump2:50Row3:57Farmers carry1:30Sandbag lunges2:45Wall balls3:23Run 13:15Run 24:29Run 34:40Run 44:35Run 54:41Run 64:47Run 74:53Run 84:46Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Damian Burns, Lize Burnswhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:53 | top 9% 43/493 | 34:27 | 22:44 | 6:45 | splitsSkiErg3:59Sled push1:46Sled pull2:41Burpee broad jump2:33Row4:02Farmers carry1:33Sandbag lunges2:50Wall balls3:20Run 15:11Run 24:05Run 34:08Run 44:15Run 54:11Run 64:11Run 74:14Run 84:17Full report for this race → |
| Johannesburg 2026 30 May 2026team: Pieter Smith, Damian Burnswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:13 | 7th of 99 | 32:16 | 23:46 | 4:16 | splitsSkiErg3:37Sled push2:28Sled pull3:42Burpee broad jump2:24Row3:55Farmers carry1:35Sandbag lunges2:35Wall balls3:30Run 15:12Run 23:26Run 33:46Run 43:36Run 53:40Run 63:40Run 73:42Run 85:16Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Damian Burns, Lize Burnswhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:24 | top 5% 32/703 | 38:34 | 23:21 | 3:33 | splitsSkiErg3:47Sled push1:35Sled pull3:06Burpee broad jump2:49Row3:58Farmers carry1:37Sandbag lunges3:04Wall balls3:25Run 13:34Run 24:59Run 35:04Run 44:59Run 54:59Run 64:56Run 75:04Run 85:03Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lize Burns, Damian Burnswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:55 | top 9% 47/547 | 42:43 | 22:51 | 4:25 | splitsSkiErg4:04Sled push1:24Sled pull2:41Burpee broad jump2:34Row4:08Farmers carry1:29Sandbag lunges2:55Wall balls3:36Run 13:44Run 25:26Run 35:44Run 45:37Run 55:40Run 65:37Run 75:33Run 85:24Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Damian Burns, Handre Conradiewhat the whole field did → | Pro Doubles Men · team U29 | 1:05:12 | 4th of 19 | 37:40 | 23:12 | 4:25 | splitsSkiErg3:32Sled push1:19Sled pull3:23Burpee broad jump2:43Row3:51Farmers carry1:57Sandbag lunges3:08Wall balls3:19Run 14:34Run 24:24Run 34:46Run 44:46Run 54:48Run 64:47Run 74:40Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 99 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Damian against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:56:37.
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