GBR Dallas Cooper
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:45 (Berlin 2025) · Doubles Men 1:07:45 (Manchester 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:39 faster (1:22:24 to 1:17:45).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:20:19 | top 36% 1467/4,143 | 32:05* | 36:35* | 11:44 | splitsSkiErg4:35Sled push3:17Sled pull4:18Burpee broad jump5:45Row4:43Farmers carry2:23Sandbag lunges5:42Wall balls5:52Run 13:16Run 23:40Run 33:49Run 43:45Run 53:51Run 63:55Run 73:58Run 85:54Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Dallas Cooper, Paul Degnanwhat the whole field did → | Doubles Men · team 35-39 | 1:09:02 | top 37% 839/2,268 | 40:00 | 26:16 | 2:46 | splitsSkiErg4:07Sled push2:01Sled pull3:05Burpee broad jump3:10Row4:31Farmers carry2:07Sandbag lunges3:16Wall balls3:59Run 15:10Run 24:35Run 34:50Run 44:51Run 54:54Run 65:14Run 74:51Run 85:38Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:26:56 | 1442nd of 2,544 | 43:27 | 39:15 | 4:17 | splitsSkiErg4:16Sled push2:33Sled pull4:43Burpee broad jump6:15Row4:45Farmers carry2:23Sandbag lunges6:50Wall balls7:30Run 13:28Run 25:13Run 35:42Run 45:50Run 56:04Run 65:58Run 76:05Run 85:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:44 | top 47% 2564/5,554 | 33:53* | 37:07* | 10:48 | splitsSkiErg4:56Sled push2:32Sled pull4:40Burpee broad jump5:48Row4:46Farmers carry2:23Sandbag lunges6:13Wall balls5:49Run 13:19Run 23:52Run 34:02Run 44:07Run 54:05Run 64:09Run 74:17Run 86:05Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:17:45 | top 44% 1127/2,599 | 34:59 | 35:23 | 7:29 | splitsSkiErg4:42Sled push2:57Sled pull4:26Burpee broad jump5:40Row4:37Farmers carry2:02Sandbag lunges5:41Wall balls5:18Run 13:33Run 24:08Run 34:16Run 44:14Run 54:23Run 64:23Run 74:24Run 85:41Full report for this race → |
| Manchester 2025 24 Jan 2025team: Dallas Cooper, Dan Smithwhat the whole field did → | Doubles Men · team 30-39 | 1:07:45 | top 35% 214/616 | 39:49 | 23:31 | 5:14 | splitsSkiErg3:40Sled push2:07Sled pull2:17Burpee broad jump3:02Row4:15Farmers carry1:37Sandbag lunges3:01Wall balls3:32Run 13:01Run 24:42Run 35:06Run 45:10Run 55:36Run 65:22Run 75:29Run 85:24Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 35-39 | 1:22:01 | top 44% 772/1,766 | 41:18 | 36:56 | 3:52 | splitsSkiErg4:26Sled push2:49Sled pull4:44Burpee broad jump6:07Row4:51Farmers carry2:14Sandbag lunges6:00Wall balls5:45Run 13:11Run 25:22Run 35:37Run 45:35Run 55:47Run 65:45Run 75:46Run 84:18Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:22:24 | top 42% 1136/2,732 | 39:41 | 36:50 | 5:58 | splitsSkiErg4:32Sled push2:45Sled pull5:02Burpee broad jump6:41Row4:41Farmers carry2:06Sandbag lunges5:05Wall balls5:58Run 15:07Run 24:33Run 34:49Run 44:52Run 55:05Run 64:58Run 74:51Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dallas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
