GBR Dallas Cooper
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dallas Cooper at each race, oldest on the left; lower is faster.The best was 1:17:45 at Berlin (May 2025); Dallas Cooper was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:22:24 |
| Dublin | Nov 2024 | Open Men | 1:22:01 |
| Berlin | May 2025 | Open Men | 1:17:45 |
| London ExCeL | Dec 2025 | Open Men | 1:21:44 |
| Manchester | Jan 2026 | Open Men | 1:26:56 |
| Berlin | May 2026 | Open Men | 1:20:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:39 faster (1:22:24 to 1:17:45).
This line shows the finish time of Dallas Cooper at each race, oldest on the left; lower is faster.The best was 1:07:45 at Manchester (Jan 2025); Dallas Cooper was 1:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:07:45 |
| Cardiff | Apr 2026 | Doubles Men | 1:09:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,468th of 4,143 Open Men (faster than 64%). Against the 125 who finished around 1:20:13: most time gained on the roxzone (1:14), most lost on sandbag lunges (0:46). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:29 | faster than 68% |
| SkiErg: | 4:35 | 4:32 | faster than 43% |
| Run 2: | 3:40 | 3:48 | faster than 58% |
| Sled push: | 3:17 | 3:20 | faster than 53% |
| Run 3: | 3:49 | 4:02 | faster than 65% |
| Sled pull: | 4:18 | 4:20 | faster than 52% |
| Run 4: | 3:45 | 4:03 | faster than 70% |
| Burpee broad jump: | 5:45 | 5:39 | faster than 47% |
| Run 5: | 3:51 | 4:11 | faster than 69% |
| Row: | 4:43 | 4:49 | faster than 61% |
| Run 6: | 3:55 | 4:07 | faster than 61% |
| Farmers carry: | 2:23 | 2:16 | faster than 43% |
| Run 7: | 3:58 | 4:10 | faster than 61% |
| Sandbag lunges: | 5:42 | 5:20 | faster than 40% |
| Run 8: | 5:54 | 6:06 | faster than 57% |
| Wall balls: | 5:52 | 7:00 | faster than 71% |
| Roxzone: | 11:44 | 13:57 | faster than 82% |
| Runs (8 km) | 32:05 | 34:04 | faster than 65% |
| Stations (8) | 36:35 | ||
| Finish | 1:20:19 | 1:26:03 | 1468th of 4,143 · faster than 64% |
839th of 2,268 Doubles Men (faster than 63%). Against the 69 who finished around 1:08:31: most time gained on wall balls (0:04), most lost on the eight runs (0:31). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 54% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 4:35 | 4:47 | faster than 61% |
| Sled push: | 2:01 | 1:50 | faster than 29% |
| Run 3: | 4:50 | 5:06 | faster than 64% |
| Sled pull: | 3:05 | 2:57 | faster than 41% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 3:10 | 3:23 | faster than 62% |
| Run 5: | 4:54 | 5:14 | faster than 66% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 5:14 | 5:25 | faster than 59% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 4:51 | 4:53 | faster than 51% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 61% |
| Run 8: | 5:38 | 5:52 | faster than 59% |
| Wall balls: | 3:59 | 4:16 | faster than 68% |
| Roxzone †: | 2:46 | ||
| Runs (8 km) | 40:00 | 41:51 | faster than 61% |
| Stations (8) | 26:16 | ||
| Finish | 1:09:02 | 1:12:23 | 839th of 2,268 · faster than 63% |
1,442nd of 2,544 Open Men (faster than 43%). Against the 77 who finished around 1:26:07: most time gained on the roxzone (1:36), most lost on the eight runs (1:40). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 57% |
| SkiErg: | 4:16 | 4:23 | faster than 68% |
| Run 2: | 5:13 | 5:04 | faster than 43% |
| Sled push: | 2:33 | 2:43 | faster than 64% |
| Run 3: | 5:42 | 5:26 | faster than 39% |
| Sled pull: | 4:43 | 4:25 | faster than 39% |
| Run 4: | 5:50 | 5:29 | faster than 36% |
| Burpee broad jump: | 6:15 | 5:27 | faster than 33% |
| Run 5: | 6:04 | 5:38 | faster than 34% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:58 | 5:31 | faster than 33% |
| Farmers carry: | 2:23 | 2:10 | faster than 35% |
| Run 7: | 6:05 | 5:29 | faster than 29% |
| Sandbag lunges: | 6:50 | 5:23 | faster than 21% |
| Run 8: | 5:11 | 4:44 | faster than 36% |
| Wall balls: | 7:30 | 7:00 | faster than 42% |
| Roxzone: | 4:17 | 5:26 | faster than 77% |
| Runs (8 km) | 43:27 | 41:15 | faster than 39% |
| Stations (8) | 39:15 | ||
| Finish | 1:26:56 | 1:24:01 | 1442nd of 2,544 · faster than 43% |
2,565th of 5,554 Open Men (faster than 53%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:19), most lost on the eight runs (1:14). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 5:48 | 5:30 | faster than 43% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 6:13 | 5:09 | faster than 25% |
| Run 8: | 6:05 | 5:55 | faster than 44% |
| Wall balls: | 5:49 | 7:20 | faster than 76% |
| Roxzone: | 10:48 | 11:44 | faster than 67% |
| Runs (8 km) | 33:53 | 33:23 | faster than 45% |
| Stations (8) | 37:07 | ||
| Finish | 1:21:44 | 1:23:09 | 2565th of 5,554 · faster than 53% |
1,129th of 2,599 Open Men (faster than 56%). Against the 80 who finished around 1:18:13: most time gained on wall balls (0:45), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:33 | faster than 50% |
| SkiErg: | 4:42 | 4:22 | faster than 16% |
| Run 2: | 4:08 | 4:09 | faster than 51% |
| Sled push: | 2:57 | 2:49 | faster than 39% |
| Run 3: | 4:16 | 4:25 | faster than 58% |
| Sled pull: | 4:26 | 4:15 | faster than 43% |
| Run 4: | 4:14 | 4:27 | faster than 63% |
| Burpee broad jump: | 5:40 | 5:19 | faster than 40% |
| Run 5: | 4:23 | 4:36 | faster than 62% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:23 | 4:29 | faster than 56% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 4:24 | 4:31 | faster than 56% |
| Sandbag lunges: | 5:41 | 5:01 | faster than 30% |
| Run 8: | 5:41 | 5:56 | faster than 59% |
| Wall balls: | 5:18 | 6:06 | faster than 70% |
| Roxzone: | 7:29 | 8:24 | faster than 73% |
| Runs (8 km) | 34:59 | 36:11 | faster than 58% |
| Stations (8) | 35:23 | ||
| Finish | 1:17:45 | 1:19:39 | 1129th of 2,599 · faster than 56% |
214th of 616 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:35 | faster than 83% |
| SkiErg: | 3:40 | 3:48 | faster than 80% |
| Run 2: | 4:42 | 4:55 | faster than 62% |
| Sled push: | 2:07 | 1:39 | faster than 5% |
| Run 3: | 5:06 | 5:13 | faster than 55% |
| Sled pull: | 2:17 | 2:59 | faster than 94% |
| Run 4: | 5:10 | 5:18 | faster than 56% |
| Burpee broad jump: | 3:02 | 2:56 | faster than 45% |
| Run 5: | 5:36 | 5:26 | faster than 42% |
| Row: | 4:15 | 4:20 | faster than 64% |
| Run 6: | 5:22 | 5:21 | faster than 49% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 5:29 | 5:24 | faster than 47% |
| Sandbag lunges: | 3:01 | 3:21 | faster than 71% |
| Run 8: | 5:24 | 5:21 | faster than 48% |
| Wall balls: | 3:32 | 4:08 | faster than 93% |
| Roxzone: | 5:14 | 6:02 | faster than 73% |
| Runs (8 km) | 39:49 | 40:46 | faster than 57% |
| Stations (8) | 23:31 | ||
| Finish | 1:07:45 | 1:11:45 | 214th of 616 · faster than 65% |
773rd of 1,766 Open Men (faster than 56%). Against the 56 who finished around 1:22:26: most time gained on the roxzone (1:11), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:09 | faster than 47% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:22 | 5:11 | faster than 39% |
| Sled push: | 2:49 | 2:42 | faster than 42% |
| Run 3: | 5:37 | 5:43 | faster than 54% |
| Sled pull: | 4:44 | 4:39 | faster than 47% |
| Run 4: | 5:35 | 5:45 | faster than 57% |
| Burpee broad jump: | 6:07 | 5:51 | faster than 44% |
| Run 5: | 5:47 | 5:59 | faster than 58% |
| Row: | 4:51 | 4:49 | faster than 46% |
| Run 6: | 5:45 | 5:49 | faster than 53% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 5:46 | 5:48 | faster than 51% |
| Sandbag lunges: | 6:00 | 5:03 | faster than 24% |
| Run 8: | 4:18 | 4:21 | faster than 52% |
| Wall balls: | 5:45 | 6:40 | faster than 70% |
| Roxzone: | 3:52 | 5:07 | faster than 90% |
| Runs (8 km) | 41:18 | 42:03 | faster than 55% |
| Stations (8) | 36:56 | ||
| Finish | 1:22:01 | 1:24:03 | 773rd of 1,766 · faster than 56% |
1,138th of 2,732 Open Men (faster than 58%). Against the 83 who finished around 1:21:54: most time gained on the roxzone (1:00), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:16 | faster than 58% |
| SkiErg: | 4:32 | 4:23 | faster than 33% |
| Run 2: | 4:33 | 4:36 | faster than 54% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 4:49 | 4:54 | faster than 56% |
| Sled pull: | 5:02 | 4:53 | faster than 45% |
| Run 4: | 4:52 | 4:58 | faster than 56% |
| Burpee broad jump: | 6:41 | 5:51 | faster than 33% |
| Run 5: | 5:05 | 5:10 | faster than 53% |
| Row: | 4:41 | 4:46 | faster than 58% |
| Run 6: | 4:58 | 5:02 | faster than 54% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 50% |
| Run 8: | 5:30 | 5:32 | faster than 51% |
| Wall balls: | 5:58 | 6:43 | faster than 65% |
| Roxzone: | 5:58 | 7:31 | faster than 84% |
| Runs (8 km) | 39:41 | 40:42 | faster than 57% |
| Stations (8) | 36:50 | ||
| Finish | 1:22:24 | 1:25:29 | 1138th of 2,732 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dallas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2026 · best of 6 | 4:34 |
| Sled push | 2:32 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 4:18 | Berlin 2026 · best of 6 | 4:57 |
| Burpee broad jump | 5:40 | Berlin 2025 · best of 6 | 5:38 |
| Row | 4:37 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 2:02 | Berlin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:05 | Birmingham 2024 · best of 6 | 5:20 |
| Wall balls | 5:18 | Berlin 2025 · best of 6 | 7:03 |
| Runs (8 km) | 32:05 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 3:52 | Dublin 2024 · best of 6 | 7:23 |
How to read
Each station's best across Dallas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan Smith1 race
- Paul Degnan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Dallas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Dallas: faster than |
|---|---|
| Ski | 17% |
| Push | 40% |
| Pull | 43% |
| BBJ | 41% |
| Row | 56% |
| Carry | 49% |
| Lunges | 31% |
| Wall balls | 70% |
| Roxzone | 73% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dallas beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dallas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:12 faster); weakest: Sandbag lunges (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dallas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dallas: 35:01 running, 35:23 at the stations and 7:29 in the roxzone; the longest station was the sandbag lunges (5:41).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Dallas | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:33 |
| SkiErg | 4:42 | 4:22 |
| Run 2 | 4:08 | 4:09 |
| Sled push | 2:57 | 2:49 |
| Run 3 | 4:16 | 4:25 |
| Sled pull | 4:26 | 4:15 |
| Run 4 | 4:14 | 4:27 |
| Burpee broad jump | 5:40 | 5:19 |
| Run 5 | 4:23 | 4:36 |
| Row | 4:37 | 4:39 |
| Run 6 | 4:23 | 4:29 |
| Farmers carry | 2:02 | 2:01 |
| Run 7 | 4:24 | 4:31 |
| Sandbag lunges | 5:41 | 5:01 |
| Run 8 | 5:41 | 5:56 |
| Wall balls | 5:18 | 6:06 |
| Roxzone | 7:29 | 8:24 |
| Finish | 1:17:45 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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