IRL Daire Plunkett
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daire Plunkett at each race, oldest on the left; lower is faster.The best was 1:00:07 at Birmingham (Oct 2026); Daire Plunkett was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:05:05 |
| Dublin | Nov 2025 | Open Men | 1:00:50 |
| Stockholm | Dec 2025 | Open Men | 1:02:04 |
| Lisbon | May 2026 | Open Men | 1:00:31 |
| Birmingham | Oct 2026 | Open Men | 1:00:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:58 faster (1:05:05 to 1:00:07).
This line shows the finish time of Daire Plunkett at each race, oldest on the left; lower is faster.The best was 58:10 at Mechelen (Mar 2026); Daire Plunkett was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:01:33 |
| Glasgow | Mar 2026 | Doubles Mixed | 58:47 |
| Mechelen | Mar 2026 | Doubles Mixed | 58:10 |
| Berlin | May 2026 | Doubles Mixed | 58:11 |
| İzmir | Sep 2026 | Doubles Mixed | 58:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
58th of 3,831 Open Men (faster than 98%). Against the 58 who finished around 59:22: most time gained on sled push (0:21), most lost on sled pull (0:34). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:09 | faster than 98% |
| SkiErg: | 4:09 | 4:33 | faster than 94% |
| Run 2: | 3:33 | 4:31 | faster than 97% |
| Sled push: | 2:11 | 3:20 | faster than 99% |
| Run 3: | 3:47 | 4:51 | faster than 96% |
| Sled pull: | 3:46 | 4:36 | faster than 82% |
| Run 4: | 3:45 | 4:51 | faster than 96% |
| Burpee broad jump: | 2:45 | 5:33 | faster than 99% |
| Run 5: | 3:48 | 4:59 | faster than 96% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 3:45 | 4:52 | faster than 96% |
| Farmers carry: | 1:32 | 2:08 | faster than 94% |
| Run 7: | 3:41 | 4:52 | faster than 98% |
| Sandbag lunges: | 2:45 | 5:08 | fastest in the field |
| Run 8: | 3:49 | 5:11 | faster than 97% |
| Wall balls: | 3:53 | 7:05 | faster than 98% |
| Roxzone: | 4:38 | 6:25 | faster than 93% |
| Runs (8 km) | 30:02 | 39:20 | faster than 97% |
| Stations (8) | 25:31 | ||
| Finish | 1:00:07 | 1:24:06 | 58th of 3,831 · faster than 98% |
154th of 3,157 Doubles Men (faster than 95%). Against the 94 who finished around 58:31: most time gained on sandbag lunges (0:22), most lost on sled pull (0:22). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:13 | faster than 88% |
| SkiErg: | 3:51 | 4:01 | faster than 79% |
| Run 2: | 3:48 | 4:34 | faster than 88% |
| Sled push: | 1:45 | 2:00 | faster than 84% |
| Run 3: | 3:57 | 4:53 | faster than 91% |
| Sled pull: | 3:07 | 3:15 | faster than 61% |
| Run 4: | 3:54 | 4:53 | faster than 92% |
| Burpee broad jump: | 2:19 | 3:18 | faster than 94% |
| Run 5: | 3:50 | 5:00 | faster than 95% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 3:52 | 4:55 | faster than 93% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 3:55 | 4:58 | faster than 93% |
| Sandbag lunges: | 2:25 | 3:34 | faster than 98% |
| Run 8: | 3:48 | 5:00 | faster than 96% |
| Wall balls: | 3:47 | 4:24 | faster than 88% |
| Roxzone: | 4:16 | 5:52 | faster than 96% |
| Runs (8 km) | 31:20 | 39:23 | faster than 93% |
| Stations (8) | 22:56 | ||
| Finish | 58:27 | 1:12:16 | 154th of 3,157 · faster than 95% |
3rd of 141 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 6:05 | faster than 97% |
| SkiErg: | 3:52 | 4:23 | faster than 99% |
| Run 2: | 3:47 | 5:34 | faster than 97% |
| Sled push: | 1:48 | 2:30 | faster than 99% |
| Run 3: | 4:06 | 5:53 | faster than 97% |
| Sled pull: | 3:23 | 4:22 | faster than 90% |
| Run 4: | 3:55 | 5:46 | faster than 98% |
| Burpee broad jump: | 1:58 | 3:24 | faster than 98% |
| Run 5: | 3:58 | 5:49 | faster than 97% |
| Row: | 4:23 | 4:50 | faster than 90% |
| Run 6: | 4:02 | 5:43 | faster than 97% |
| Farmers carry: | 1:25 | 1:53 | faster than 96% |
| Run 7: | 4:01 | 5:46 | faster than 98% |
| Sandbag lunges: | 2:27 | 4:01 | faster than 97% |
| Run 8: | 4:09 | 6:06 | faster than 98% |
| Wall balls: | 3:35 | 4:29 | faster than 93% |
| Roxzone: | 3:20 | 6:32 | fastest in the field |
| Runs (8 km) | 32:27 | 47:00 | faster than 98% |
| Stations (8) | 22:51 | ||
| Finish | 58:35 | 1:25:59 | 3rd of 141 · faster than 98% |
36th of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on the eight runs (0:19), most lost on sled pull (0:11). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:55 | fastest in the field |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 3:01 | 4:13 | fastest in the field |
| Sled push: | 1:40 | 2:18 | faster than 97% |
| Run 3: | 3:17 | 4:23 | faster than 97% |
| Sled pull: | 2:46 | 3:30 | faster than 89% |
| Run 4: | 3:13 | 4:28 | faster than 98% |
| Burpee broad jump: | 2:31 | 3:38 | faster than 93% |
| Run 5: | 3:14 | 4:34 | faster than 98% |
| Row: | 4:09 | 4:43 | faster than 96% |
| Run 6: | 3:15 | 4:33 | faster than 98% |
| Farmers carry: | 1:35 | 1:52 | faster than 89% |
| Run 7: | 3:11 | 4:36 | faster than 99% |
| Sandbag lunges: | 2:45 | 4:04 | faster than 97% |
| Run 8: | 4:17 | 6:23 | fastest in the field |
| Wall balls: | 3:18 | 4:32 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | 26:09 | 37:09 | faster than 99% |
| Stations (8) | 22:39 | ||
| Finish | 58:11 | 1:21:01 | 36th of 3,620 · faster than 99% |
21st of 1,304 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:45 | faster than 99% |
| SkiErg: | 4:12 | 4:33 | faster than 91% |
| Run 2: | 3:41 | 4:42 | faster than 98% |
| Sled push: | 2:06 | 3:22 | faster than 97% |
| Run 3: | 4:01 | 5:03 | faster than 96% |
| Sled pull: | 3:58 | 4:56 | faster than 84% |
| Run 4: | 3:51 | 5:05 | faster than 98% |
| Burpee broad jump: | 2:49 | 5:20 | faster than 99% |
| Run 5: | 3:56 | 5:12 | faster than 99% |
| Row: | 4:25 | 4:50 | faster than 91% |
| Run 6: | 3:54 | 5:08 | faster than 98% |
| Farmers carry: | 1:30 | 2:19 | faster than 97% |
| Run 7: | 3:51 | 5:07 | faster than 99% |
| Sandbag lunges: | 3:04 | 5:01 | faster than 98% |
| Run 8: | 3:59 | 5:36 | fastest in the field |
| Wall balls: | 4:39 | 6:49 | faster than 91% |
| Roxzone: | 3:51 | 5:50 | faster than 98% |
| Runs (8 km) | 30:03 | 39:57 | faster than 99% |
| Stations (8) | 26:43 | ||
| Finish | 1:00:31 | 1:23:50 | 21st of 1,304 · faster than 98% |
25th of 1,780 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 4:12 | faster than 99% |
| SkiErg: | 3:49 | 4:15 | faster than 96% |
| Run 2: | 3:41 | 5:10 | faster than 98% |
| Sled push: | 1:24 | 1:58 | faster than 99% |
| Run 3: | 3:51 | 5:24 | faster than 98% |
| Sled pull: | 2:50 | 3:34 | faster than 90% |
| Run 4: | 3:46 | 5:26 | fastest in the field |
| Burpee broad jump: | 3:00 | 3:42 | faster than 81% |
| Run 5: | 3:44 | 5:33 | fastest in the field |
| Row: | 4:06 | 4:40 | faster than 97% |
| Run 6: | 3:52 | 5:30 | faster than 98% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 3:49 | 5:27 | faster than 99% |
| Sandbag lunges: | 3:10 | 3:57 | faster than 83% |
| Run 8: | 4:04 | 5:52 | faster than 99% |
| Wall balls: | 3:53 | 4:30 | faster than 83% |
| Roxzone: | 5:01 | 8:03 | fastest in the field |
| Runs (8 km) | 29:33 | 42:36 | faster than 99% |
| Stations (8) | 23:40 | ||
| Finish | 58:10 | 1:19:26 | 25th of 1,780 · faster than 98% |
15th of 2,163 Doubles Mixed (faster than 99%). Against the 33 who finished around 59:46: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 5:46 | faster than 99% |
| SkiErg: | 3:56 | 4:20 | faster than 94% |
| Run 2: | 4:00 | 5:34 | faster than 98% |
| Sled push: | 1:23 | 2:08 | fastest in the field |
| Run 3: | 4:12 | 5:50 | faster than 98% |
| Sled pull: | 2:39 | 3:37 | faster than 95% |
| Run 4: | 4:03 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:58 | 3:38 | faster than 78% |
| Run 5: | 4:00 | 6:00 | fastest in the field |
| Row: | 4:12 | 4:54 | faster than 97% |
| Run 6: | 4:08 | 5:58 | faster than 99% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 4:13 | 5:58 | faster than 98% |
| Sandbag lunges: | 2:39 | 4:07 | faster than 98% |
| Run 8: | 4:39 | 6:41 | faster than 99% |
| Wall balls: | 3:46 | 4:50 | faster than 95% |
| Roxzone: | 2:42 | 5:10 | fastest in the field |
| Runs (8 km) | 33:14 | 47:51 | faster than 99% |
| Stations (8) | 22:56 | ||
| Finish | 58:47 | 1:23:17 | 15th of 2,163 · faster than 99% |
25th of 1,805 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:33 | faster than 99% |
| SkiErg: | 4:07 | 4:26 | faster than 89% |
| Run 2: | 3:23 | 4:38 | faster than 99% |
| Sled push: | 2:15 | 2:40 | faster than 82% |
| Run 3: | 3:39 | 4:56 | faster than 98% |
| Sled pull: | 3:49 | 4:39 | faster than 82% |
| Run 4: | 3:39 | 4:58 | faster than 98% |
| Burpee broad jump: | 4:03 | 5:34 | faster than 88% |
| Run 5: | 3:39 | 5:08 | faster than 99% |
| Row: | 4:26 | 4:43 | faster than 80% |
| Run 6: | 3:40 | 5:01 | faster than 98% |
| Farmers carry: | 1:19 | 1:55 | faster than 98% |
| Run 7: | 3:44 | 4:59 | faster than 97% |
| Sandbag lunges: | 3:24 | 5:12 | faster than 97% |
| Run 8: | 4:02 | 5:35 | faster than 98% |
| Wall balls: | 4:27 | 7:14 | faster than 95% |
| Roxzone: | 5:15 | 7:39 | faster than 96% |
| Runs (8 km) | 29:03 | 39:54 | faster than 99% |
| Stations (8) | 27:50 | ||
| Finish | 1:02:04 | 1:24:46 | 25th of 1,805 · faster than 98% |
36th of 2,325 Open Men (faster than 98%). Against the 35 who finished around 1:00:00: most time gained on the eight runs (0:57), most lost on wall balls (0:56). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 3:06 | fastest in the field |
| SkiErg: | 4:05 | 4:28 | faster than 95% |
| Run 2: | 3:55 | 5:08 | faster than 99% |
| Sled push: | 2:22 | 2:35 | faster than 69% |
| Run 3: | 4:10 | 5:29 | faster than 98% |
| Sled pull: | 3:43 | 4:34 | faster than 86% |
| Run 4: | 4:04 | 5:31 | fastest in the field |
| Burpee broad jump: | 3:19 | 5:25 | faster than 95% |
| Run 5: | 4:15 | 5:42 | faster than 98% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:12 | 5:34 | faster than 98% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 4:07 | 5:35 | faster than 99% |
| Sandbag lunges: | 3:24 | 5:03 | faster than 96% |
| Run 8: | 2:53 | 4:03 | faster than 99% |
| Wall balls: | 5:12 | 7:19 | faster than 86% |
| Roxzone: | 3:06 | 4:37 | faster than 97% |
| Runs (8 km) | 29:47 | 40:21 | fastest in the field |
| Stations (8) | 28:00 | ||
| Finish | 1:00:50 | 1:22:02 | 36th of 2,325 · faster than 98% |
188th of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (1:57), most lost on wall balls (1:09). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:18 | faster than 98% |
| SkiErg: | 4:10 | 4:30 | faster than 90% |
| Run 2: | 3:24 | 4:33 | faster than 99% |
| Sled push: | 2:18 | 3:15 | faster than 90% |
| Run 3: | 3:38 | 4:53 | faster than 98% |
| Sled pull: | 4:18 | 5:02 | faster than 76% |
| Run 4: | 3:38 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:56 | 5:36 | faster than 89% |
| Run 5: | 3:50 | 5:05 | faster than 97% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 3:48 | 4:55 | faster than 96% |
| Farmers carry: | 1:33 | 2:09 | faster than 94% |
| Run 7: | 3:40 | 4:55 | faster than 98% |
| Sandbag lunges: | 3:40 | 5:12 | faster than 92% |
| Run 8: | 3:43 | 5:10 | faster than 98% |
| Wall balls: | 6:04 | 7:15 | faster than 71% |
| Roxzone: | 4:51 | 6:40 | faster than 92% |
| Runs (8 km) | 29:41 | 39:57 | faster than 98% |
| Stations (8) | 30:36 | ||
| Finish | 1:05:05 | 1:25:13 | 188th of 3,945 · faster than 95% |
21st of 738 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:32 | faster than 97% |
| SkiErg: | 4:04 | 4:20 | faster than 86% |
| Run 2: | 4:07 | 5:08 | faster than 94% |
| Sled push: | 1:36 | 1:57 | faster than 93% |
| Run 3: | 4:01 | 5:24 | fastest in the field |
| Sled pull: | 3:47 | 3:50 | faster than 52% |
| Run 4: | 4:02 | 5:26 | faster than 99% |
| Burpee broad jump: | 3:04 | 3:54 | faster than 84% |
| Run 5: | 4:01 | 5:31 | fastest in the field |
| Row: | 4:27 | 4:45 | faster than 81% |
| Run 6: | 4:04 | 5:29 | faster than 99% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 3:58 | 5:31 | fastest in the field |
| Sandbag lunges: | 2:54 | 3:44 | faster than 88% |
| Run 8: | 4:29 | 6:24 | fastest in the field |
| Wall balls: | 3:44 | 4:23 | faster than 85% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 32:59 | 44:33 | faster than 99% |
| Stations (8) | 25:07 | ||
| Finish | 1:01:33 | 1:18:58 | 21st of 738 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Dublin 2025 · best of 5 | 4:34 |
| Sled push | 2:06 | Lisbon 2026 · best of 5 | 3:04 |
| Sled pull | 3:43 | Dublin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 2:45 | Birmingham Oct Birm · best of 5 | 5:38 |
| Row | 4:25 | Lisbon 2026 · best of 5 | 4:53 |
| Farmers carry | 1:19 | Stockholm 2025 · best of 5 | 2:11 |
| Sandbag lunges | 2:45 | Birmingham Oct Birm · best of 5 | 5:20 |
| Wall balls | 3:53 | Birmingham Oct Birm · best of 5 | 7:03 |
| Runs (8 km) | 29:03 | Stockholm 2025 · best of 5 | 41:47 |
| Roxzone | 3:06 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Daire's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Farrell5 races
- Darren Saunders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Daire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 81%).
See the numbers
| Part | Daire: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 82% |
| BBJ | 99% |
| Row | 81% |
| Carry | 95% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daire beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daire's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daire against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daire: 30:07 running, 25:31 at the stations and 4:38 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Daire | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 5:09 |
| SkiErg | 4:09 | 4:33 |
| Run 2 | 3:33 | 4:31 |
| Sled push | 2:11 | 3:20 |
| Run 3 | 3:47 | 4:51 |
| Sled pull | 3:46 | 4:36 |
| Run 4 | 3:45 | 4:51 |
| Burpee broad jump | 2:45 | 5:33 |
| Run 5 | 3:48 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 3:45 | 4:52 |
| Farmers carry | 1:32 | 2:08 |
| Run 7 | 3:41 | 4:52 |
| Sandbag lunges | 2:45 | 5:08 |
| Run 8 | 3:49 | 5:11 |
| Wall balls | 3:53 | 7:05 |
| Roxzone | 4:38 | 6:25 |
| Finish | 1:00:07 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:07.
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