IRL Daire Plunkett
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:00:31 (Lisbon 2026) · Doubles Mixed 0:58:10 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:34 faster (1:05:05 to 1:00:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| İzmir 2026 19 Sept 2026team: Daire Plunkett, Sarah Farrellwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:35 | 3rd of 141 | 32:27 | 22:51 | 3:20 | splitsSkiErg3:52Sled push1:48Sled pull3:23Burpee broad jump1:58Row4:23Farmers carry1:25Sandbag lunges2:27Wall balls3:35Run 14:33Run 23:47Run 34:06Run 43:55Run 53:58Run 64:02Run 74:01Run 84:09Full report for this race → |
| Berlin 2026 22 May 2026team: Daire Plunkett, Sarah Farrellwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:11 | top 1% 36/3,616 | 26:09* | 22:39* | — | splitsSkiErg3:55Sled push1:40Sled pull2:46Burpee broad jump2:31Row4:09Farmers carry1:35Sandbag lunges2:45Wall balls3:18Run 12:46Run 23:01Run 33:17Run 43:13Run 53:14Run 63:15Run 73:11Run 84:17Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:00:31 | top 2% 21/1,304 | 30:03 | 26:43 | 3:51 | splitsSkiErg4:12Sled push2:06Sled pull3:58Burpee broad jump2:49Row4:25Farmers carry1:30Sandbag lunges3:04Wall balls4:39Run 12:53Run 23:41Run 34:01Run 43:51Run 53:56Run 63:54Run 73:51Run 83:59Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Daire Plunkett, Sarah Farrellwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:10 | top 2% 25/1,777 | 29:33 | 23:40 | 5:01 | splitsSkiErg3:49Sled push1:24Sled pull2:50Burpee broad jump3:00Row4:06Farmers carry1:28Sandbag lunges3:10Wall balls3:53Run 12:50Run 23:41Run 33:51Run 43:46Run 53:44Run 63:52Run 73:49Run 84:04Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Sarah Farrell, Daire Plunkettwhat the whole field did → | Doubles Mixed · team 35-39 | 0:58:47 | top 1% 15/2,159 | 33:14 | 22:56 | 2:42 | splitsSkiErg3:56Sled push1:23Sled pull2:39Burpee broad jump2:58Row4:12Farmers carry1:23Sandbag lunges2:39Wall balls3:46Run 14:04Run 24:00Run 34:12Run 44:03Run 54:00Run 64:08Run 74:13Run 84:39Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:02:04 | top 2% 24/1,805 | 29:03 | 27:50 | 5:15 | splitsSkiErg4:07Sled push2:15Sled pull3:49Burpee broad jump4:03Row4:26Farmers carry1:19Sandbag lunges3:24Wall balls4:27Run 13:20Run 23:23Run 33:39Run 43:39Run 53:39Run 63:40Run 73:44Run 84:02Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:00:50 | top 2% 35/2,325 | 29:47 | 28:00 | 3:06 | splitsSkiErg4:05Sled push2:22Sled pull3:43Burpee broad jump3:19Row4:25Farmers carry1:30Sandbag lunges3:24Wall balls5:12Run 12:14Run 23:55Run 34:10Run 44:04Run 54:15Run 64:12Run 74:07Run 82:53Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 35-39 | 1:05:05 | top 5% 186/3,945 | 29:41 | 30:36 | 4:51 | splitsSkiErg4:10Sled push2:18Sled pull4:18Burpee broad jump3:56Row4:37Farmers carry1:33Sandbag lunges3:40Wall balls6:04Run 14:03Run 23:24Run 33:38Run 43:38Run 53:50Run 63:48Run 73:40Run 83:43Full report for this race → |
| Cardiff 2025 30 May 2025team: Sarah Farrell, Daire Plunkettwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:33 | top 3% 21/738 | 32:59 | 25:07 | 3:27 | splitsSkiErg4:04Sled push1:36Sled pull3:47Burpee broad jump3:04Row4:27Farmers carry1:31Sandbag lunges2:54Wall balls3:44Run 14:17Run 24:07Run 34:01Run 44:02Run 54:01Run 64:04Run 73:58Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Lisbon 2026, against 1,304 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daire against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
