POL Dagmara Grębowska
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:41:30 (Rome 2026) · Pro Doubles Women 1:14:34 (Warsaw 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026what the whole field did → | Open Women · 40-44 | 1:41:30 | 894th of 1,415 | 44:22 | 49:30 | 7:43 | splitsSkiErg5:15Sled push4:18Sled pull6:18Burpee broad jump7:48Row6:09Farmers carry2:38Sandbag lunges9:35Wall balls7:29Run 16:54Run 25:03Run 35:08Run 45:12Run 55:27Run 65:11Run 75:04Run 86:26Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Dagmara Grebowska, Beata Lepiarzwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:23:56 | 616th of 689 | 42:19 | 34:14 | 7:29 | splitsSkiErg4:32Sled push3:15Sled pull4:52Burpee broad jump4:52Row5:27Farmers carry2:06Sandbag lunges4:07Wall balls5:03Run 13:15Run 25:13Run 35:31Run 45:38Run 55:29Run 65:31Run 75:42Run 86:04Full report for this race → |
| Málaga 2026 18 Apr 2026team: Dagmara Grebowska, Beata Lepiarzwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:12 | 87th of 146 | 42:18 | 29:53 | 6:06 | splitsSkiErg4:30Sled push2:47Sled pull4:47Burpee broad jump2:47Row5:06Farmers carry1:52Sandbag lunges3:56Wall balls4:08Run 14:56Run 25:13Run 35:13Run 45:17Run 55:25Run 65:21Run 75:28Run 85:29Full report for this race → |
| Poznań 2025 12 Dec 2025team: Dagmara Grębowska, Beata Lepiarzwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:20:14 | 51st of 91 | 43:15 | 31:44 | 5:21 | splitsSkiErg4:56Sled push2:37Sled pull4:58Burpee broad jump3:39Row5:19Farmers carry2:07Sandbag lunges4:11Wall balls3:57Run 15:21Run 25:17Run 35:19Run 45:22Run 55:29Run 65:19Run 75:24Run 85:47Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Beata Lepiarz, Dagmara Grebowskawhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:17 | 26th of 37 | 41:31 | 30:21 | 6:30 | splitsSkiErg4:20Sled push2:48Sled pull4:44Burpee broad jump2:57Row5:03Farmers carry1:59Sandbag lunges4:16Wall balls4:14Run 13:57Run 25:05Run 35:16Run 45:11Run 55:49Run 65:14Run 75:28Run 85:35Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Beata Lepiarz, Dagmara Grębowskawhat the whole field did → | Pro Doubles Women · team 40-49 | 1:14:34 | 26th of 54 | 41:25 | 27:56 | 5:16 | splitsSkiErg4:41Sled push1:59Sled pull4:10Burpee broad jump2:50Row5:04Farmers carry1:53Sandbag lunges3:35Wall balls3:44Run 13:57Run 25:16Run 35:29Run 45:28Run 55:45Run 65:21Run 75:27Run 84:46Full report for this race → |
| Katowice 2025 21 Feb 2025team: Emilia Hoff, Dagmara Grebowskawhat the whole field did → | Pro Doubles Women · team 40-49 | 1:22:15 | 21st of 27 | 47:42 | 28:20 | 6:13 | splitsSkiErg4:30Sled push1:55Sled pull3:23Burpee broad jump3:21Row4:54Farmers carry1:53Sandbag lunges4:04Wall balls4:20Run 14:12Run 25:51Run 36:00Run 46:15Run 56:08Run 66:10Run 76:22Run 86:44Full report for this race → |
| Poznań 2024 1 Nov 2024team: Beata Lepiarz, Dagmara Grębowskawhat the whole field did → | Pro Doubles Women · team 40-49 | 1:20:29 | 9th of 13 | 41:57 | 30:43 | 7:54 | splitsSkiErg4:30Sled push1:55Sled pull4:40Burpee broad jump3:55Row5:23Farmers carry1:56Sandbag lunges4:14Wall balls4:10Run 15:33Run 25:07Run 35:03Run 45:10Run 55:07Run 65:09Run 75:14Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dagmara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:24 against the typical Open Women finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
