POL Dagmara Czarnik
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:09:19 (Gdańsk 2025) · Doubles Mixed 1:23:57 (Rome 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:33 faster (1:14:52 to 1:09:19).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Paweł Kałkowski, Dagmara Czarnikwhat the whole field did → | Doubles Mixed · team 40-44 | 1:23:57 | 1315th of 2,281 | 45:53 | 30:27 | 7:41 | splitsSkiErg4:29Sled push3:04Sled pull4:43Burpee broad jump2:35Row4:54Farmers carry2:11Sandbag lunges4:22Wall balls4:09Run 17:37Run 25:35Run 35:41Run 45:35Run 55:22Run 65:24Run 75:10Run 85:33Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Women · 30-34 | 1:14:20 | top 8% 82/1,146 | 41:35 | 28:23 | 4:26 | splitsSkiErg4:51Sled push2:13Sled pull3:56Burpee broad jump3:11Row5:02Farmers carry1:46Sandbag lunges3:32Wall balls3:52Run 13:37Run 27:54Run 34:41Run 44:45Run 54:54Run 64:50Run 75:00Run 85:59Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Women · 30-34 | 1:16:41 | top 13% 59/486 | 40:51 | 31:59 | 3:56 | splitsSkiErg5:05Sled push1:51Sled pull4:29Burpee broad jump4:14Row5:12Farmers carry2:00Sandbag lunges4:16Wall balls4:52Run 14:57Run 24:38Run 35:00Run 45:00Run 55:17Run 65:08Run 75:09Run 85:44Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 30-34 | 1:09:19 | 9th of 339 | 36:19 | 27:51 | 5:14 | splitsSkiErg4:39Sled push1:52Sled pull4:29Burpee broad jump3:03Row4:55Farmers carry1:56Sandbag lunges3:16Wall balls3:41Run 13:44Run 24:32Run 34:37Run 44:43Run 54:46Run 64:39Run 74:36Run 84:46Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 30-34 | 1:22:00 | top 24% 138/575 | — | 31:32 | — | splitsSkiErg4:44Sled push2:39Sled pull5:18Burpee broad jump4:02Row5:07Farmers carry1:46Sandbag lunges3:45Wall balls4:11Run 14:15Run 28:13Run 35:12Run 43:22Run 5—Run 6—Run 7—Run 84:25Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Women · 30-34 | 1:14:52 | top 10% 25/265 | 37:13 | 31:10 | 6:33 | splitsSkiErg4:54Sled push1:42Sled pull5:13Burpee broad jump4:15Row5:18Farmers carry2:06Sandbag lunges3:38Wall balls4:04Run 14:58Run 24:08Run 34:36Run 44:36Run 54:39Run 64:36Run 74:35Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Gdańsk 2025, against 339 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dagmara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
