GBR Dafydd Andrews
8 HYROX races over 2 seasons, all in a team with 2 partners.
Best Doubles Mixed time1:12:09Cardiff 2026
Best Doubles Mixed place546thof 2,365 · Cardiff 2026
Latest race1:12:15Cardiff 2026 · Doubles Men with Richard LawrenceFirst Doubles Men race
Strongest part of the raceBurpee broad jumpfaster than 90% of Doubles Mixed at Cardiff 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:14:001:16:001:18:001:20:001:22:00 best 1:12:09 best 1:12:09 · Cardiff
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Dafydd Andrews, Richard Lawrencewhole field → | Doubles Men · team 30-34 | 1:12:15 | 1121st of 2,268272nd of 465 aged 30-34 | 42:42 | 26:30 | 3:03† | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push1:51faster than 48%Sled pull2:54fastest 46%Burpee broad jump4:09faster than 21%Row4:25fastest 39%Farmers carry2:01fastest 40%Sandbag lunges3:21fastest 45%Wall balls3:51fastest 22%Runs (8 km)42:42faster than 45%Roxzone3:03Run 15:03fastest 41%Run 24:40fastest 44%Run 35:07faster than 49%Run 45:21faster than 39%Run 55:17faster than 48%Run 65:40faster than 40%Run 75:14faster than 34%Run 86:24faster than 33%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Emily Saunders, Dafydd Andrewswhole field → | Doubles Mixed · team 30-34 | 1:12:09 | 546th of 2,365152nd of 520 aged 30-34 | 42:16 | 26:50 | 3:03† | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:09fastest 40%Sled pull3:13fastest 26%Burpee broad jump2:53fastest 11%Row4:42fastest 41%Farmers carry2:12fastest 39%Sandbag lunges3:35fastest 37%Wall balls3:45fastest 12%Runs (8 km)42:16fastest 29%Roxzone3:03Run 15:16fastest 26%Run 24:51fastest 28%Run 35:22fastest 39%Run 45:06fastest 26%Run 55:22fastest 33%Run 65:29fastest 30%Run 74:52fastest 26%Run 86:01fastest 34%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Dafydd Andrews, Emily Saunderswhole field → | Doubles Mixed · team 25-29 | 1:13:45 | 330th of 86770th of 200 aged 25-29 | 41:10 | 27:33 | 5:05 | View results | See splits Hide splitsSkiErg4:19faster than 45%Sled push2:41faster than 15%Sled pull3:33fastest 30%Burpee broad jump2:56fastest 39%Row4:42faster than 44%Farmers carry1:44faster than 34%Sandbag lunges3:48faster than 41%Wall balls3:50fastest 23%Runs (8 km)41:10fastest 41%Roxzone5:05fastest 26%Run 14:53fastest 28%Run 24:36fastest 29%Run 35:17fastest 50%Run 45:11fastest 45%Run 55:19fastest 49%Run 65:10fastest 43%Run 75:13fastest 44%Run 85:34faster than 43%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Dafydd Andrews, Emily Saunderswhole field → | Doubles Mixed · team 25-29 | 1:16:46 | 533rd of 1,418131st of 295 aged 25-29 | 43:20 | 29:18 | 4:13 | View results | See splits Hide splitsSkiErg4:16faster than 36%Sled push2:24faster than 16%Sled pull3:44fastest 50%Burpee broad jump3:27fastest 39%Row4:54faster than 30%Farmers carry2:03faster than 23%Sandbag lunges4:11faster than 46%Wall balls4:19fastest 42%Runs (8 km)43:20fastest 38%Roxzone4:13fastest 20%Run 13:41fastest 30%Run 25:28fastest 41%Run 35:47fastest 40%Run 45:52fastest 41%Run 55:55fastest 40%Run 65:50fastest 38%Run 75:57fastest 43%Run 84:54fastest 45%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dafydd Andrews, Emily Saunderswhole field → | Doubles Mixed · team 25-29 | 1:20:17 | 1510th of 2,853382nd of 676 aged 25-29 | 39:14* | 29:26* | 11:42 | View results | See splits Hide splitsSkiErg4:36fastest 44%Sled push2:15faster than 36%Sled pull4:21faster than 33%Burpee broad jump3:01fastest 21%Row4:51fastest 48%Farmers carry1:50faster than 44%Sandbag lunges3:52fastest 45%Wall balls4:40fastest 44%Runs (8 km)39:14faster than 35%Roxzone11:42fastest 41%Run 13:17fastest 24%Run 24:04fastest 40%Run 34:24fastest 48%Run 44:23fastest 45%Run 54:29fastest 46%Run 66:12faster than 4%Run 74:45faster than 40%Run 87:43faster than 15%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dafydd Andrews, Emily Saunderswhole field → | Doubles Mixed · team 25-29 | 1:23:29 | 1331st of 2,158283rd of 432 aged 25-29 | 45:10 | 32:08 | 6:16 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push2:55faster than 17%Sled pull4:25faster than 32%Burpee broad jump3:40faster than 45%Row4:58faster than 28%Farmers carry2:05faster than 16%Sandbag lunges4:36faster than 24%Wall balls5:04faster than 35%Runs (8 km)45:10faster than 41%Roxzone6:16fastest 45%Run 16:03faster than 47%Run 25:18faster than 40%Run 35:43faster than 33%Run 45:44faster than 34%Run 55:43faster than 40%Run 65:31faster than 44%Run 75:28faster than 48%Run 85:43faster than 39%Full report for this race → |
| Cardiff 2025 30 May 2025team: Dafydd Andrews, Emily Saunderswhole field → | Doubles Mixed · team U29 | 1:19:45 | 389th of 738151st of 264 aged U29 | 44:20 | 31:02 | 4:23† | View results | See splits Hide splitsSkiErg4:36faster than 18%Sled push2:35faster than 9%Sled pull4:17faster than 28%Burpee broad jump3:55faster than 49%Row5:07faster than 21%Farmers carry1:53faster than 36%Sandbag lunges4:14faster than 28%Wall balls4:25faster than 49%Runs (8 km)44:20fastest 49%Roxzone4:23Run 15:22fastest 42%Run 25:05fastest 48%Run 35:31faster than 43%Run 45:27faster than 48%Run 55:37faster than 45%Run 65:29fastest 50%Run 75:33faster than 48%Run 86:16fastest 46%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Emily Saunders, Dafydd Andrewswhole field → | Doubles Mixed · team U29 | 1:21:24 | 911th of 1,712326th of 580 aged U29 | 46:57 | 29:29 | 5:04 | View results | See splits Hide splitsSkiErg4:19faster than 31%Sled push1:54fastest 31%Sled pull4:10faster than 23%Burpee broad jump3:35faster than 48%Row5:00faster than 24%Farmers carry1:35fastest 22%Sandbag lunges4:04faster than 46%Wall balls4:52faster than 34%Runs (8 km)46:57faster than 47%Roxzone5:04fastest 50%Run 14:27faster than 39%Run 25:54faster than 48%Run 36:15faster than 44%Run 46:14faster than 46%Run 56:22faster than 47%Run 66:10fastest 49%Run 76:26faster than 43%Run 85:12faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Dafydd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2026 · best of 7 | 4:20 |
| Sled push | 1:54 | Glasgow 2025 · best of 7 | 2:11 |
| Sled pull | 3:13 | Cardiff 2026 · best of 7 | 3:59 |
| Burpee broad jump | 2:53 | Cardiff 2026 · best of 7 | 3:35 |
| Row | 4:42 | Cardiff 2026 · best of 7 | 4:47 |
| Farmers carry | 1:35 | Glasgow 2025 · best of 7 | 1:50 |
| Sandbag lunges | 3:35 | Cardiff 2026 · best of 7 | 4:03 |
| Wall balls | 3:45 | Cardiff 2026 · best of 7 | 4:34 |
| Runs (8 km) | 39:14 | London ExCeL 2025 · best of 7 | 45:36 |
| Roxzone | 4:13 | Manchester 2026 · best of 5 | 7:11 |
How to read
Each station's best across Dafydd's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Emily Saunders7 races
- Richard Lawrence1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 52%
Sled push faster than 61%
Sled pull faster than 74%
Burpee broad jump faster than 90%
Row faster than 60%
Farmers carry faster than 62%
Sandbag lunges faster than 63%
Wall balls faster than 88%
Roxzone faster than 85%
Runs (8 km) faster than 71%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg level
Sled push 0:06 faster
Sled pull 0:24 faster
Burpee broad jump 1:03 faster
Row 0:05 faster
Farmers carry 0:06 faster
Sandbag lunges 0:17 faster
Wall balls 0:46 faster
Roxzone 0:59 faster
Runs (8 km) 4:04 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dafydd against the typical Doubles Mixed finisher
Dafydd1:12:09
Typical Doubles Mixed1:19:46
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
