RSA Cullen Elson
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cullen Elson at each race, oldest on the left; lower is faster.The best was 1:30:40 at Málaga (Mar 2025); Cullen Elson was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:49:20 |
| London | Dec 2024 | Open Men | 1:37:25 |
| Katowice | Feb 2025 | Open Men | 1:40:37 |
| Málaga | Mar 2025 | Open Men | 1:30:40 |
| Birmingham | Oct 2025 | Open Men | 1:56:05 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:39:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:40 faster (1:49:20 to 1:30:40).
7 results at 7 races
895th of 961 Open Men (faster than 6%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:06 | faster than 9% |
| SkiErg: | 4:27 | 4:16 | faster than 27% |
| Run 2: | 5:40 | 4:00 | faster than 6% |
| Sled push: | 3:43 | 2:29 | faster than 3% |
| Run 3: | 6:20 | 4:14 | faster than 3% |
| Sled pull: | 4:54 | 3:45 | faster than 14% |
| Run 4: | 6:19 | 4:14 | faster than 3% |
| Burpee broad jump: | 4:07 | 4:18 | faster than 55% |
| Run 5: | 6:18 | 4:23 | faster than 5% |
| Row: | 4:51 | 4:33 | faster than 23% |
| Run 6: | 6:24 | 4:17 | faster than 3% |
| Farmers carry: | 2:08 | 1:55 | faster than 32% |
| Run 7: | 6:02 | 4:20 | faster than 5% |
| Sandbag lunges: | 5:23 | 4:14 | faster than 17% |
| Run 8: | 9:05 | 5:58 | faster than 6% |
| Wall balls: | 10:09 | 5:47 | faster than 6% |
| Roxzone: | 9:07 | 4:48 | faster than 4% |
| Runs (8 km) | 51:04 | 35:41 | faster than 4% |
| Stations (8) | 39:42 | ||
| Finish | 1:39:49 | 1:12:34 | 895th of 961 · faster than 6% |
3,667th of 3,945 Open Men (faster than 7%). Against the 118 who finished around 2:00:58: most time gained on burpee broad jump (4:50), most lost on the eight runs (4:49). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:18 | faster than 16% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 5:53 | 4:33 | faster than 7% |
| Sled push: | 4:49 | 3:15 | faster than 9% |
| Run 3: | 7:07 | 4:53 | faster than 3% |
| Sled pull: | 5:18 | 5:02 | faster than 41% |
| Run 4: | 7:47 | 4:55 | faster than 1% |
| Burpee broad jump: | 4:25 | 5:36 | faster than 79% |
| Run 5: | 7:06 | 5:05 | faster than 5% |
| Row: | 5:13 | 4:49 | faster than 19% |
| Run 6: | 7:16 | 4:55 | faster than 3% |
| Farmers carry: | 2:20 | 2:09 | faster than 38% |
| Run 7: | 7:30 | 4:55 | faster than 2% |
| Sandbag lunges: | 8:28 | 5:12 | faster than 6% |
| Run 8: | 9:11 | 5:10 | faster than 2% |
| Wall balls: | 12:19 | 7:15 | faster than 8% |
| Roxzone: | 10:45 | 6:40 | faster than 5% |
| Runs (8 km) | 57:54 | 39:57 | faster than 2% |
| Stations (8) | 47:31 | ||
| Finish | 1:56:05 | 1:25:13 | 3667th of 3,945 · faster than 7% |
923rd of 956 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:15 | faster than 14% |
| SkiErg: | 4:30 | 4:09 | faster than 10% |
| Run 2: | 6:02 | 4:59 | faster than 9% |
| Sled push: | 2:26 | 2:00 | faster than 12% |
| Run 3: | 6:26 | 5:11 | faster than 8% |
| Sled pull: | 4:48 | 3:31 | faster than 6% |
| Run 4: | 6:43 | 5:13 | faster than 5% |
| Burpee broad jump: | 3:27 | 3:21 | faster than 45% |
| Run 5: | 7:14 | 5:19 | faster than 4% |
| Row: | 4:59 | 4:37 | faster than 15% |
| Run 6: | 6:59 | 5:17 | faster than 5% |
| Farmers carry: | 1:55 | 1:46 | faster than 28% |
| Run 7: | 7:03 | 5:19 | faster than 6% |
| Sandbag lunges: | 6:53 | 3:52 | faster than 3% |
| Run 8: | 12:51 | 6:47 | faster than 0% |
| Wall balls: | 7:14 | 4:48 | faster than 3% |
| Roxzone: | 7:56 | 5:21 | faster than 5% |
| Runs (8 km) | 59:15 | 43:40 | faster than 3% |
| Stations (8) | 36:12 | ||
| Finish | 1:43:18 | 1:17:23 | 923rd of 956 · faster than 3% |
1,112th of 1,501 Open Men (faster than 25%). Against the 45 who finished around 1:31:06: most time gained on burpee broad jump (1:45), most lost on the eight runs (2:25). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:15 | faster than 16% |
| SkiErg: | 4:26 | 4:23 | faster than 43% |
| Run 2: | 5:37 | 4:40 | faster than 9% |
| Sled push: | 3:38 | 3:05 | faster than 22% |
| Run 3: | 6:01 | 5:02 | faster than 12% |
| Sled pull: | 4:57 | 4:31 | faster than 35% |
| Run 4: | 6:03 | 5:01 | faster than 11% |
| Burpee broad jump: | 4:25 | 5:07 | faster than 70% |
| Run 5: | 5:45 | 5:11 | faster than 28% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 5:45 | 5:02 | faster than 21% |
| Farmers carry: | 1:54 | 2:05 | faster than 66% |
| Run 7: | 5:59 | 5:02 | faster than 14% |
| Sandbag lunges: | 6:23 | 4:59 | faster than 17% |
| Run 8: | 6:41 | 5:18 | faster than 13% |
| Wall balls: | 5:17 | 5:55 | faster than 68% |
| Roxzone: | 8:11 | 6:09 | faster than 17% |
| Runs (8 km) | 46:41 | 39:47 | faster than 15% |
| Stations (8) | 35:54 | ||
| Finish | 1:30:40 | 1:21:44 | 1112th of 1,501 · faster than 25% |
607th of 757 Open Men (faster than 19%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:59 | faster than 42% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 5:32 | 5:09 | faster than 31% |
| Sled push: | 2:50 | 2:11 | faster than 11% |
| Run 3: | 8:48 | 5:30 | faster than 3% |
| Sled pull: | 5:55 | 4:17 | faster than 10% |
| Run 4: | 5:53 | 5:32 | faster than 35% |
| Burpee broad jump: | 4:52 | 5:30 | faster than 65% |
| Run 5: | 6:02 | 5:38 | faster than 35% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 6:03 | 5:31 | faster than 31% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 5:54 | 5:34 | faster than 36% |
| Sandbag lunges: | 8:42 | 5:04 | faster than 5% |
| Run 8: | 6:48 | 6:10 | faster than 31% |
| Wall balls: | 12:01 | 6:48 | faster than 7% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 49:07 | 43:36 | faster than 25% |
| Stations (8) | 45:27 | ||
| Finish | 1:40:37 | 1:25:17 | 607th of 757 · faster than 19% |
1,797th of 2,324 Open Men (faster than 22%). Against the 70 who finished around 1:36:06: most time gained on burpee broad jump (1:51), most lost on the eight runs (3:36). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:45 | faster than 21% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 5:01 | 4:21 | faster than 18% |
| Sled push: | 2:57 | 3:04 | faster than 57% |
| Run 3: | 5:32 | 4:41 | faster than 14% |
| Sled pull: | 5:28 | 5:03 | faster than 37% |
| Run 4: | 5:49 | 4:44 | faster than 11% |
| Burpee broad jump: | 5:32 | 5:53 | faster than 58% |
| Run 5: | 6:04 | 4:56 | faster than 13% |
| Row: | 4:56 | 4:48 | faster than 35% |
| Run 6: | 5:42 | 4:48 | faster than 15% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 5:35 | 4:47 | faster than 18% |
| Sandbag lunges: | 6:54 | 5:05 | faster than 13% |
| Run 8: | 6:51 | 5:33 | faster than 17% |
| Wall balls: | 9:16 | 6:43 | faster than 16% |
| Roxzone: | 9:05 | 7:38 | faster than 24% |
| Runs (8 km) | 46:55 | 39:49 | faster than 15% |
| Stations (8) | 41:31 | ||
| Finish | 1:37:25 | 1:25:48 | 1797th of 2,324 · faster than 22% |
2,472nd of 2,732 Open Men (faster than 9%). Against the 81 who finished around 1:48:38: most time gained on burpee broad jump (1:09), most lost on sandbag lunges (2:24). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:16 | faster than 8% |
| SkiErg: | 4:57 | 4:23 | faster than 7% |
| Run 2: | 5:49 | 4:36 | faster than 8% |
| Sled push: | 4:04 | 2:51 | faster than 6% |
| Run 3: | 5:50 | 4:54 | faster than 14% |
| Sled pull: | 5:52 | 4:53 | faster than 22% |
| Run 4: | 5:53 | 4:58 | faster than 15% |
| Burpee broad jump: | 7:14 | 5:51 | faster than 24% |
| Run 5: | 6:08 | 5:10 | faster than 15% |
| Row: | 5:04 | 4:46 | faster than 25% |
| Run 6: | 6:12 | 5:02 | faster than 10% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 5:55 | 5:02 | faster than 16% |
| Sandbag lunges: | 9:37 | 5:05 | faster than 3% |
| Run 8: | 6:38 | 5:32 | faster than 19% |
| Wall balls: | 10:28 | 6:43 | faster than 10% |
| Roxzone: | 11:02 | 7:31 | faster than 8% |
| Runs (8 km) | 48:52 | 40:42 | faster than 13% |
| Stations (8) | 49:30 | ||
| Finish | 1:49:20 | 1:25:29 | 2472nd of 2,732 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cullen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Katowice 2025 · best of 6 | 4:34 |
| Sled push | 2:50 | Katowice 2025 · best of 6 | 3:04 |
| Sled pull | 4:54 | London Olympia (EMEA Championship) 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:07 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:38 |
| Row | 4:50 | Katowice 2025 · best of 6 | 4:53 |
| Farmers carry | 1:54 | Málaga 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:23 | London Olympia (EMEA Championship) 2026 · best of 6 | 5:20 |
| Wall balls | 5:17 | Málaga 2025 · best of 6 | 7:03 |
| Runs (8 km) | 46:41 | Málaga 2025 · best of 6 | 41:47 |
| Roxzone | 8:11 | Málaga 2025 · best of 5 | 7:23 |
How to read
Each station's best across Cullen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Forder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Cullen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Cullen: faster than |
|---|---|
| Ski | 43% |
| Push | 23% |
| Pull | 35% |
| BBJ | 71% |
| Row | 49% |
| Carry | 66% |
| Lunges | 17% |
| Wall balls | 68% |
| Roxzone | 18% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cullen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cullen's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (6:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cullen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cullen: 46:44 running, 35:53 at the stations and 8:11 in the roxzone; the longest station was the sandbag lunges (6:23).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Cullen | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:15 |
| SkiErg | 4:26 | 4:23 |
| Run 2 | 5:37 | 4:40 |
| Sled push | 3:38 | 3:05 |
| Run 3 | 6:01 | 5:02 |
| Sled pull | 4:57 | 4:31 |
| Run 4 | 6:03 | 5:01 |
| Burpee broad jump | 4:25 | 5:07 |
| Run 5 | 5:45 | 5:11 |
| Row | 4:54 | 4:53 |
| Run 6 | 5:45 | 5:02 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 5:59 | 5:02 |
| Sandbag lunges | 6:23 | 4:59 |
| Run 8 | 6:41 | 5:18 |
| Wall balls | 5:17 | 5:55 |
| Roxzone | 8:11 | 6:09 |
| Finish | 1:30:40 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
