GBR Craig Palmer
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:42:44 (Cardiff 2025) · Doubles Men 1:01:44 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at Cardiff May 2026; Doubles Men at Cardiff Apr 2026): either two athletes called Craig Palmer, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026team: Graham Wilson, Craig Palmerwhat the whole field did → | Doubles Men · team 40-44 | 1:11:37 | top 48% 1071/2,268 | 42:49 | 25:27 | 3:21 | splitsSkiErg4:02Sled push1:23Sled pull2:39Burpee broad jump3:07Row4:16Farmers carry2:04Sandbag lunges3:05Wall balls4:51Run 15:18Run 24:43Run 35:15Run 45:28Run 55:18Run 65:35Run 75:06Run 86:08Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Craig Palmer, Darren Driscollwhat the whole field did → | Doubles Men · team 55-59 | 1:29:33 | 2014th of 2,268 | 52:02 | 32:46 | 4:45 | splitsSkiErg4:24Sled push2:02Sled pull3:20Burpee broad jump5:02Row4:49Farmers carry2:01Sandbag lunges4:35Wall balls6:33Run 16:45Run 26:03Run 36:18Run 46:21Run 56:23Run 66:39Run 76:07Run 87:28Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Masotja Sibandze, Craig Palmerwhat the whole field did → | Doubles Men · team 45-49 | 1:19:29 | 1625th of 2,268 | 46:56 | 24:33 7 of 8 | 8:00 | splitsSkiErg4:33Sled push2:05Sled pull3:24Burpee broad jump2:50Row4:55Farmers carry2:29Sandbag lunges—Wall balls4:10Run 15:59Run 25:22Run 35:35Run 45:38Run 55:48Run 66:22Run 75:31Run 86:44Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 45-49 | 1:45:27 | 2171st of 2,544 | 54:16 | 44:21 | 6:54 | splitsSkiErg4:18Sled push3:05Sled pull4:46Burpee broad jump9:11Row4:52Farmers carry2:02Sandbag lunges6:40Wall balls9:27Run 14:43Run 26:43Run 37:08Run 47:08Run 57:31Run 67:24Run 77:24Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Lukasz Ignatowicz, Craig Palmerwhat the whole field did → | Doubles Men · team 40-44 | 1:01:44 | top 14% 515/3,927 | 29:19* | 22:56* | 9:33 | splitsSkiErg3:56Sled push1:22Sled pull2:21Burpee broad jump2:41Row4:19Farmers carry1:22Sandbag lunges3:00Wall balls3:55Run 12:52Run 23:27Run 33:44Run 43:37Run 53:33Run 63:35Run 73:42Run 84:52Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 40-44 | 1:56:17 | 3675th of 3,945 | 52:10 | 52:35 | 11:36 | splitsSkiErg4:55Sled push4:22Sled pull6:55Burpee broad jump7:24Row5:13Farmers carry2:19Sandbag lunges8:09Wall balls13:18Run 16:30Run 25:38Run 36:07Run 46:25Run 56:37Run 66:40Run 76:48Run 87:28Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:42:44 | 1814th of 2,041 | 51:03 | 44:50 | 6:51 | splitsSkiErg4:45Sled push3:51Sled pull5:05Burpee broad jump9:39Row5:02Farmers carry1:46Sandbag lunges6:10Wall balls8:32Run 16:13Run 25:45Run 36:10Run 46:08Run 56:21Run 66:24Run 76:25Run 87:37Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Lukasz Ignatowicz, Craig Palmerwhat the whole field did → | Doubles Men · team 40-49 | 1:09:14 | top 37% 479/1,317 | 38:04 | 25:16 | 5:59 | splitsSkiErg3:48Sled push1:47Sled pull3:10Burpee broad jump3:18Row4:16Farmers carry1:32Sandbag lunges3:36Wall balls3:49Run 15:04Run 24:27Run 34:39Run 44:44Run 54:44Run 64:54Run 74:52Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:42 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
