GBR Craig Cowan
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:09:33 (Glasgow 2026) · Doubles Men 0:59:48 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:14 faster (1:17:47 to 1:09:33).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Dylan Docherty, Craig Cowanwhat the whole field did → | Doubles Men · team 25-29 | 1:04:01 | top 15% 142/992 | 36:08 | 23:57 | 4:01 | splitsSkiErg3:36Sled push1:48Sled pull2:51Burpee broad jump3:16Row4:27Farmers carry1:30Sandbag lunges2:39Wall balls3:50Run 13:11Run 24:15Run 34:31Run 44:36Run 55:21Run 64:45Run 74:54Run 84:38Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 25-29 | 1:09:33 | top 13% 323/2,661 | 35:25 | 30:45 | 3:25 | splitsSkiErg4:15Sled push2:12Sled pull3:29Burpee broad jump4:02Row4:41Farmers carry1:56Sandbag lunges4:02Wall balls6:08Run 14:03Run 24:00Run 34:16Run 44:18Run 54:36Run 64:31Run 74:29Run 85:15Full report for this race → |
| Dublin 2025 12 Nov 2025team: Connor O’Donohue, Craig Cowanwhat the whole field did → | Doubles Men · team 25-29 | 0:59:48 | top 7% 112/1,676 | 32:55 | 23:58 | 3:01 | splitsSkiErg3:42Sled push1:36Sled pull2:58Burpee broad jump3:16Row4:09Farmers carry1:37Sandbag lunges2:44Wall balls3:56Run 12:29Run 24:07Run 34:28Run 44:44Run 54:39Run 64:43Run 74:38Run 83:11Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:09:51 | top 13% 487/3,945 | 33:00 | 32:04 | 4:51 | splitsSkiErg4:16Sled push2:18Sled pull3:58Burpee broad jump4:32Row4:29Farmers carry2:14Sandbag lunges4:23Wall balls5:54Run 14:30Run 23:41Run 34:00Run 44:05Run 54:28Run 64:06Run 73:59Run 84:16Full report for this race → |
| Málaga 2025 21 Mar 2025team: Dylan Docherty, Craig Cowanwhat the whole field did → | Doubles Men · team U29 | 1:09:28 | top 40% 424/1,076 | 37:15 | 26:37 | 5:41 | splitsSkiErg3:48Sled push1:46Sled pull3:07Burpee broad jump3:28Row4:30Farmers carry1:54Sandbag lunges3:56Wall balls4:08Run 13:57Run 24:21Run 34:37Run 44:36Run 54:57Run 64:53Run 74:53Run 85:04Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Donald Bell, Craig Cowanwhat the whole field did → | Doubles Men · team 30-39 | 1:03:39 | top 23% 466/2,052 | 34:36 | 25:19 | 3:48 | splitsSkiErg3:47Sled push1:44Sled pull2:49Burpee broad jump3:00Row4:23Farmers carry1:24Sandbag lunges3:24Wall balls4:48Run 12:47Run 24:24Run 34:43Run 44:43Run 54:47Run 64:49Run 74:48Run 83:39Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 25-29 | 1:14:42 | top 29% 856/3,034 | 36:22 | 34:25 | 4:01 | splitsSkiErg4:03Sled push2:15Sled pull3:52Burpee broad jump4:58Row4:28Farmers carry2:14Sandbag lunges5:22Wall balls7:13Run 13:04Run 24:32Run 34:56Run 44:54Run 55:08Run 64:59Run 74:53Run 83:59Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:17:47 | top 40% 473/1,206 | 37:56 | 34:51 | 5:02 | splitsSkiErg4:00Sled push1:56Sled pull4:28Burpee broad jump5:56Row4:29Farmers carry2:18Sandbag lunges5:15Wall balls6:29Run 13:15Run 24:39Run 34:55Run 45:00Run 55:03Run 65:00Run 74:50Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
