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Athlete · Open Men · 25-29 · GBR GBR

Craig Cowan

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www.roxtimes.com/athletes/craig-cowan-e7ee11a9

10 HYROX races over 3 seasons: 5 solo, 5 in a team with 4 partners.

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Best Open Men time1:08:05Birmingham Oct Birm
Best Open Men place418thof 3,831 · Birmingham Oct Birm
Latest race59:44Birmingham Oct Birm · Pro Doubles Men with Kyle PirieFirst Pro Doubles Men race
Strongest part of the raceBurpee broad jumpfaster than 94% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:05Birmingham Oct Birm · 5 racesDoubles Men59:48Dublin 2025 · 4 races · with Connor O’DonohuePro Doubles Men59:44Birmingham Oct Birm · 1 race · with Kyle Pirie

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:08:05 best 1:08:05 · Birmingham

This line shows the finish time of Craig Cowan at each race, oldest on the left; lower is faster.The best was 1:08:05 at Birmingham (Oct 2026); Craig Cowan was 9:42 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Nov 2024 Open Men 1:17:47
Glasgow Mar 2025 Open Men 1:14:42
Birmingham Oct 2025 Open Men 1:09:51
Glasgow Mar 2026 Open Men 1:09:33
Birmingham Oct 2026 Open Men 1:08:05

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:42 faster (1:17:47 to 1:08:05).

Every race

10 results at 8 races

Tap a result for its full report
Birmingham Oct Birm 29–31 Oct 2026 · 2 results
Race results
Open Men, 25-29 1:08:05 418th of 3,831; 93rd of 521 aged 25-29 32:47 30:39 4:43 Runs 32:47 · Stations 30:39 · Roxzone 4:43

418th of 3,831 Open Men (faster than 89%). Against the 118 who finished around 1:07:33: most time gained on burpee broad jump (0:31), most lost on wall balls (0:48). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:05 more).

Craig Cowan at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:29 5:09 faster than 83%
SkiErg: 4:19 4:33 faster than 80%
Run 2: 3:47 4:31 faster than 90%
Sled push: 3:10 3:20 faster than 61%
Run 3: 3:55 4:51 faster than 92%
Sled pull: 3:40 4:36 faster than 85%
Run 4: 3:54 4:51 faster than 92%
Burpee broad jump: 3:23 5:33 faster than 94%
Run 5: 4:06 4:59 faster than 89%
Row: 4:26 4:48 faster than 87%
Run 6: 4:01 4:52 faster than 88%
Farmers carry: 1:50 2:08 faster than 75%
Run 7: 4:13 4:52 faster than 82%
Sandbag lunges: 4:03 5:08 faster than 83%
Run 8: 4:26 5:11 faster than 81%
Wall balls: 5:48 7:05 faster than 73%
Roxzone: 4:43 6:25 faster than 91%
Runs (8 km) 32:47 39:20 faster than 88%
Stations (8) 30:39
Finish 1:08:05 1:24:06 418th of 3,831 · faster than 89%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Kyle Pirie 59:44 124th of 475; 33rd of 83 aged 25-29 30:52 24:39 4:16 Runs 30:52 · Stations 24:39 · Roxzone 4:16

124th of 475 Pro Doubles Men (faster than 74%).

Craig Cowan at HYROX Birmingham Oct Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:06 4:30 faster than 80%
SkiErg: 3:35 3:50 faster than 90%
Run 2: 3:35 3:54 faster than 79%
Sled push: 2:42 2:17 faster than 13%
Run 3: 3:49 4:11 faster than 77%
Sled pull: 3:31 3:46 faster than 67%
Run 4: 3:43 4:09 faster than 80%
Burpee broad jump: 2:39 2:39 faster than 50%
Run 5: 3:56 4:11 faster than 65%
Row: 3:59 4:09 faster than 76%
Run 6: 3:53 4:06 faster than 68%
Farmers carry: 1:43 1:34 faster than 27%
Run 7: 3:55 4:12 faster than 69%
Sandbag lunges: 2:49 3:17 faster than 79%
Run 8: 3:58 4:12 faster than 68%
Wall balls: 3:41 4:05 faster than 83%
Roxzone: 4:16 4:44 faster than 77%
Runs (8 km) 30:52 33:35 faster than 76%
Stations (8) 24:39
Finish 59:44 1:03:53 124th of 475 · faster than 74%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Men, team 25-29, with Dylan Docherty 1:04:01 142nd of 992; 29th of 155 aged 25-29 36:08 23:57 4:01 Runs 36:08 · Stations 23:57 · Roxzone 4:01

142nd of 992 Doubles Men (faster than 85%). Against the 30 who finished around 1:04:14: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:27). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 0:50 more).

Craig Cowan at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 3:11 4:05 faster than 93%
SkiErg: 3:36 3:56 faster than 96%
Run 2: 4:15 5:23 faster than 93%
Sled push: 1:48 1:47 faster than 49%
Run 3: 4:31 5:44 faster than 91%
Sled pull: 2:51 2:54 faster than 54%
Run 4: 4:36 5:44 faster than 89%
Burpee broad jump: 3:16 3:15 faster than 49%
Run 5: 5:21 5:50 faster than 69%
Row: 4:27 4:31 faster than 58%
Run 6: 4:45 5:41 faster than 85%
Farmers carry: 1:30 1:33 faster than 61%
Run 7: 4:54 5:46 faster than 83%
Sandbag lunges: 2:39 3:30 faster than 93%
Run 8: 4:38 4:44 faster than 54%
Wall balls: 3:50 4:12 faster than 76%
Roxzone: 4:01 5:17 faster than 89%
Runs (8 km) 36:08 43:09 faster than 85%
Stations (8) 23:57
Finish 1:04:01 1:14:26 142nd of 992 · faster than 85%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 25-29 1:09:33 324th of 2,661; 90th of 394 aged 25-29 35:25 30:45 3:25 Runs 35:25 · Stations 30:45 · Roxzone 3:25

324th of 2,661 Open Men (faster than 87%). Against the 79 who finished around 1:08:31: most time gained on sled push (0:22), most lost on wall balls (0:48). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:09 more).

Craig Cowan at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:03 4:54 faster than 93%
SkiErg: 4:15 4:31 faster than 86%
Run 2: 4:00 4:47 faster than 91%
Sled push: 2:12 2:53 faster than 91%
Run 3: 4:16 5:08 faster than 89%
Sled pull: 3:29 4:19 faster than 85%
Run 4: 4:18 5:08 faster than 88%
Burpee broad jump: 4:02 5:29 faster than 84%
Run 5: 4:36 5:17 faster than 80%
Row: 4:41 4:55 faster than 75%
Run 6: 4:31 5:10 faster than 79%
Farmers carry: 1:56 2:10 faster than 70%
Run 7: 4:29 5:10 faster than 83%
Sandbag lunges: 4:02 5:14 faster than 85%
Run 8: 5:15 6:00 faster than 79%
Wall balls: 6:08 7:15 faster than 70%
Roxzone: 3:25 4:57 faster than 90%
Runs (8 km) 35:25 41:46 faster than 86%
Stations (8) 30:45
Finish 1:09:33 1:24:12 324th of 2,661 · faster than 87%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Men, team 25-29, with Connor O’Donohue 59:48 112th of 1,676; 37th of 277 aged 25-29 32:55 23:58 3:01 Runs 32:55 · Stations 23:58 · Roxzone 3:01

112th of 1,676 Doubles Men (faster than 93%). Against the 50 who finished around 59:06: most time gained on SkiErg (0:07), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:56 more).

Craig Cowan at HYROX Dublin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,676 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,676 Doubles Men here
Run 1: 2:29 3:18 faster than 97%
SkiErg: 3:42 4:01 faster than 95%
Run 2: 4:07 5:18 faster than 97%
Sled push: 1:36 1:36 faster than 52%
Run 3: 4:28 5:39 faster than 95%
Sled pull: 2:58 3:13 faster than 70%
Run 4: 4:44 5:40 faster than 89%
Burpee broad jump: 3:16 3:25 faster than 57%
Run 5: 4:39 5:48 faster than 92%
Row: 4:09 4:28 faster than 89%
Run 6: 4:43 5:44 faster than 90%
Farmers carry: 1:37 1:38 faster than 53%
Run 7: 4:38 5:46 faster than 94%
Sandbag lunges: 2:44 3:35 faster than 92%
Run 8: 3:11 3:59 faster than 92%
Wall balls: 3:56 4:39 faster than 86%
Roxzone: 3:01 4:11 faster than 95%
Runs (8 km) 32:55 41:20 faster than 94%
Stations (8) 23:58
Finish 59:48 1:12:35 112th of 1,676 · faster than 93%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Open Men, 25-29 1:09:51 487th of 3,945; 104th of 588 aged 25-29 33:00 32:04 4:51 Runs 33:00 · Stations 32:04 · Roxzone 4:51

487th of 3,945 Open Men (faster than 87%). Against the 118 who finished around 1:08:48: most time gained on sled push (0:16), most lost on wall balls (0:30). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:04 more).

Craig Cowan at HYROX Birmingham 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,945 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,945 Open Men here
Run 1: 4:30 5:18 faster than 87%
SkiErg: 4:16 4:30 faster than 80%
Run 2: 3:41 4:33 faster than 94%
Sled push: 2:18 3:15 faster than 90%
Run 3: 4:00 4:53 faster than 91%
Sled pull: 3:58 5:02 faster than 86%
Run 4: 4:05 4:55 faster than 88%
Burpee broad jump: 4:32 5:36 faster than 76%
Run 5: 4:28 5:05 faster than 78%
Row: 4:29 4:49 faster than 83%
Run 6: 4:06 4:55 faster than 87%
Farmers carry: 2:14 2:09 faster than 43%
Run 7: 3:59 4:55 faster than 92%
Sandbag lunges: 4:23 5:12 faster than 74%
Run 8: 4:16 5:10 faster than 86%
Wall balls: 5:54 7:15 faster than 74%
Roxzone: 4:51 6:40 faster than 92%
Runs (8 km) 33:00 39:57 faster than 89%
Stations (8) 32:04
Finish 1:09:51 1:25:13 487th of 3,945 · faster than 87%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Doubles Men, team U29, with Dylan Docherty 1:09:28 424th of 1,076; 144th of 357 aged U29 37:15 26:37 5:41 Runs 37:15 · Stations 26:37 · Roxzone 5:41

424th of 1,076 Doubles Men (faster than 60%). Against the 33 who finished around 1:09:40: most time gained on the eight runs (2:13), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:28 more).

Craig Cowan at HYROX Málaga 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,076 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,076 Doubles Men here
Run 1: 3:57 4:23 faster than 78%
SkiErg: 3:48 3:55 faster than 72%
Run 2: 4:21 4:45 faster than 77%
Sled push: 1:46 1:50 faster than 61%
Run 3: 4:37 5:05 faster than 76%
Sled pull: 3:07 3:02 faster than 45%
Run 4: 4:36 5:08 faster than 78%
Burpee broad jump: 3:28 3:02 faster than 31%
Run 5: 4:57 5:18 faster than 67%
Row: 4:30 4:31 faster than 52%
Run 6: 4:53 5:10 faster than 65%
Farmers carry: 1:54 1:37 faster than 16%
Run 7: 4:53 5:09 faster than 65%
Sandbag lunges: 3:56 3:28 faster than 27%
Run 8: 5:04 5:13 faster than 57%
Wall balls: 4:08 3:59 faster than 38%
Roxzone: 5:41 5:48 faster than 53%
Runs (8 km) 37:15 40:19 faster than 73%
Stations (8) 26:37
Finish 1:09:28 1:11:57 424th of 1,076 · faster than 60%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 2 results
Race results
Open Men, 25-29 1:14:42 858th of 3,034; 193rd of 489 aged 25-29 36:22 34:25 4:01 Runs 36:22 · Stations 34:25 · Roxzone 4:01

858th of 3,034 Open Men (faster than 71%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (1:28), most lost on wall balls (1:22). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:30 more).

Craig Cowan at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:04 3:36 faster than 89%
SkiErg: 4:03 4:22 faster than 90%
Run 2: 4:32 5:02 faster than 79%
Sled push: 2:15 2:52 faster than 91%
Run 3: 4:56 5:22 faster than 72%
Sled pull: 3:52 4:24 faster than 74%
Run 4: 4:54 5:21 faster than 73%
Burpee broad jump: 4:58 5:20 faster than 59%
Run 5: 5:08 5:36 faster than 71%
Row: 4:28 4:43 faster than 79%
Run 6: 4:59 5:28 faster than 73%
Farmers carry: 2:14 2:04 faster than 35%
Run 7: 4:53 5:29 faster than 78%
Sandbag lunges: 5:22 4:59 faster than 39%
Run 8: 3:59 4:41 faster than 80%
Wall balls: 7:13 6:31 faster than 37%
Roxzone: 4:01 4:55 faster than 81%
Runs (8 km) 36:22 40:58 faster than 80%
Stations (8) 34:25
Finish 1:14:42 1:22:00 858th of 3,034 · faster than 71%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Donald Bell 1:03:39 467th of 2,052; 236th of 971 aged 30-39 34:36 25:19 3:48 Runs 34:36 · Stations 25:19 · Roxzone 3:48

467th of 2,052 Doubles Men (faster than 77%). Against the 62 who finished around 1:04:15: most time gained on the eight runs (1:59), most lost on wall balls (0:46). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:12 more).

Craig Cowan at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:47 3:42 faster than 99%
SkiErg: 3:47 3:52 faster than 67%
Run 2: 4:24 5:06 faster than 86%
Sled push: 1:44 1:44 faster than 50%
Run 3: 4:43 5:24 faster than 80%
Sled pull: 2:49 2:54 faster than 56%
Run 4: 4:43 5:23 faster than 81%
Burpee broad jump: 3:00 3:03 faster than 53%
Run 5: 4:47 5:34 faster than 82%
Row: 4:23 4:23 faster than 52%
Run 6: 4:49 5:29 faster than 78%
Farmers carry: 1:24 1:33 faster than 78%
Run 7: 4:48 5:33 faster than 82%
Sandbag lunges: 3:24 3:24 faster than 50%
Run 8: 3:39 4:24 faster than 85%
Wall balls: 4:48 4:17 faster than 25%
Roxzone: 3:48 4:24 faster than 76%
Runs (8 km) 34:36 41:01 faster than 86%
Stations (8) 25:19
Finish 1:03:39 1:10:48 467th of 2,052 · faster than 77%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Open Men, 25-29 1:17:47 474th of 1,206; 105th of 244 aged 25-29 37:56 34:51 5:02 Runs 37:56 · Stations 34:51 · Roxzone 5:02

474th of 1,206 Open Men (faster than 60%). Against the 38 who finished around 1:18:00: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:39 more).

Craig Cowan at HYROX Manchester 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,206 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,206 Open Men here
Run 1: 3:15 3:30 faster than 67%
SkiErg: 4:00 4:16 faster than 86%
Run 2: 4:39 4:54 faster than 64%
Sled push: 1:56 2:26 faster than 89%
Run 3: 4:55 5:12 faster than 65%
Sled pull: 4:28 4:16 faster than 43%
Run 4: 5:00 5:14 faster than 61%
Burpee broad jump: 5:56 5:08 faster than 30%
Run 5: 5:03 5:19 faster than 65%
Row: 4:29 4:35 faster than 63%
Run 6: 5:00 5:16 faster than 65%
Farmers carry: 2:18 1:58 faster than 25%
Run 7: 4:50 5:16 faster than 72%
Sandbag lunges: 5:15 4:56 faster than 40%
Run 8: 5:17 5:43 faster than 69%
Wall balls: 6:29 6:03 faster than 41%
Roxzone: 5:02 5:39 faster than 67%
Runs (8 km) 37:56 40:49 faster than 70%
Stations (8) 34:51
Finish 1:17:47 1:20:16 474th of 1,206 · faster than 60%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Craig has done each station

Part Best Race Typical
SkiErg 4:00 Manchester 2024 · best of 5 4:34
Sled push 1:56 Manchester 2024 · best of 5 3:04
Sled pull 3:29 Glasgow 2026 · best of 5 4:57
Burpee broad jump 3:23 Birmingham Oct Birm · best of 5 5:38
Row 4:26 Birmingham Oct Birm · best of 5 4:53
Farmers carry 1:50 Birmingham Oct Birm · best of 5 2:11
Sandbag lunges 4:02 Glasgow 2026 · best of 5 5:20
Wall balls 5:48 Birmingham Oct Birm · best of 5 7:03
Runs (8 km) 32:47 Birmingham Oct Birm · best of 5 41:47
Roxzone 3:25 Glasgow 2026 · best of 5 7:23
How to read

Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Craigedge = faster than everyone, centre = slowest

This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 61%).

See the numbers
Part Craig: faster than
Ski 81%
Push 61%
Pull 86%
BBJ 94%
Row 87%
Carry 76%
Lunges 83%
Wall balls 74%
Roxzone 92%
Runs 89%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%
Sled push faster than 61%
Sled pull faster than 86%
Burpee broad jump faster than 94%
Row faster than 87%
Farmers carry faster than 76%
Sandbag lunges faster than 83%
Wall balls faster than 74%
Roxzone faster than 92%
Runs (8 km) faster than 89%

How much of the field Craig beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled push (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:10 faster
Sled pull 0:56 faster
Burpee broad jump 2:10 faster
Row 0:22 faster
Farmers carry 0:18 faster
Sandbag lunges 1:05 faster
Wall balls 1:17 faster
Roxzone 1:42 faster
Runs (8 km) 6:33 faster

Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: Sled push (0:10 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:08:05
4:294:193:473:103:553:403:543:234:064:264:011:504:134:034:265:484:43
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 32:51 running, 30:39 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Craig Typical Open Men
Run 1 4:29 5:09
SkiErg 4:19 4:33
Run 2 3:47 4:31
Sled push 3:10 3:20
Run 3 3:55 4:51
Sled pull 3:40 4:36
Run 4 3:54 4:51
Burpee broad jump 3:23 5:33
Run 5 4:06 4:59
Row 4:26 4:48
Run 6 4:01 4:52
Farmers carry 1:50 2:08
Run 7 4:13 4:52
Sandbag lunges 4:03 5:08
Run 8 4:26 5:11
Wall balls 5:48 7:05
Roxzone 4:43 6:25
Finish 1:08:05 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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