IRL Cormac Hamill
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cormac Hamill at each race, oldest on the left; lower is faster.The best was 1:07:12 at Poznań (Nov 2024); Cormac Hamill was 2:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:07:12 |
| London | Dec 2024 | Open Men | 1:10:37 |
| Katowice | Feb 2025 | Open Men | 1:07:48 |
| Glasgow | Mar 2025 | Open Men | 1:09:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cormac Hamill at each race, oldest on the left; lower is faster.The best was 1:09:56 at Sydney (Jul 2026); Cormac Hamill was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:18:14 |
| Auckland | Jan 2026 | Pro Men | 1:18:24 |
| Sydney | Jul 2026 | Pro Men | 1:09:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:18 faster (1:18:14 to 1:09:56).
7 results at 7 races
176th of 556 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:36 | faster than 60% |
| SkiErg: | 4:24 | 4:12 | faster than 22% |
| Run 2: | 3:38 | 3:50 | faster than 68% |
| Sled push: | 2:33 | 2:53 | faster than 80% |
| Run 3: | 3:56 | 4:03 | faster than 58% |
| Sled pull: | 4:17 | 4:32 | faster than 60% |
| Run 4: | 3:51 | 4:06 | faster than 70% |
| Burpee broad jump: | 3:48 | 4:04 | faster than 62% |
| Run 5: | 3:57 | 4:12 | faster than 67% |
| Row: | 4:31 | 4:23 | faster than 35% |
| Run 6: | 3:56 | 4:06 | faster than 60% |
| Farmers carry: | 1:51 | 1:59 | faster than 63% |
| Run 7: | 3:57 | 4:10 | faster than 65% |
| Sandbag lunges: | 3:56 | 4:48 | faster than 83% |
| Run 8: | 5:32 | 5:57 | faster than 69% |
| Wall balls: | 5:59 | 6:00 | faster than 50% |
| Roxzone: | 6:25 | 7:04 | faster than 71% |
| Runs (8 km) | 32:15 | 33:57 | faster than 67% |
| Stations (8) | 31:19 | ||
| Finish | 1:09:56 | 1:14:42 | 176th of 556 · faster than 68% |
75th of 251 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:43 | faster than 76% |
| SkiErg: | 4:22 | 4:11 | faster than 24% |
| Run 2: | 4:03 | 4:26 | faster than 73% |
| Sled push: | 4:36 | 4:26 | faster than 45% |
| Run 3: | 4:30 | 4:56 | faster than 72% |
| Sled pull: | 6:18 | 6:22 | faster than 52% |
| Run 4: | 4:33 | 5:00 | faster than 71% |
| Burpee broad jump: | 4:39 | 4:58 | faster than 60% |
| Run 5: | 4:44 | 5:02 | faster than 66% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 4:38 | 4:56 | faster than 66% |
| Farmers carry: | 3:05 | 2:08 | faster than 12% |
| Run 7: | 4:35 | 5:04 | faster than 73% |
| Sandbag lunges: | 4:33 | 5:30 | faster than 79% |
| Run 8: | 5:13 | 5:54 | faster than 77% |
| Wall balls: | 5:58 | 7:11 | faster than 71% |
| Roxzone: | 3:51 | 5:28 | faster than 91% |
| Runs (8 km) | 36:31 | 39:56 | faster than 73% |
| Stations (8) | 38:07 | ||
| Finish | 1:18:24 | 1:26:14 | 75th of 251 · faster than 70% |
352nd of 740 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:20 | faster than 49% |
| SkiErg: | 4:26 | 4:13 | faster than 21% |
| Run 2: | 3:50 | 4:06 | faster than 66% |
| Sled push: | 4:33 | 3:22 | faster than 16% |
| Run 3: | 4:02 | 4:28 | faster than 71% |
| Sled pull: | 6:35 | 5:48 | faster than 32% |
| Run 4: | 4:10 | 4:30 | faster than 66% |
| Burpee broad jump: | 4:29 | 4:16 | faster than 43% |
| Run 5: | 4:24 | 4:35 | faster than 59% |
| Row: | 4:43 | 4:29 | faster than 25% |
| Run 6: | 4:18 | 4:29 | faster than 60% |
| Farmers carry: | 2:36 | 2:02 | faster than 20% |
| Run 7: | 4:24 | 4:31 | faster than 56% |
| Sandbag lunges: | 4:30 | 5:05 | faster than 67% |
| Run 8: | 5:03 | 5:26 | faster than 66% |
| Wall balls: | 6:51 | 6:29 | faster than 44% |
| Roxzone: | 7:08 | 7:53 | faster than 73% |
| Runs (8 km) | 32:28 | 34:41 | faster than 64% |
| Stations (8) | 38:43 | ||
| Finish | 1:18:14 | 1:19:15 | 352nd of 740 · faster than 52% |
449th of 3,034 Open Men (faster than 85%). Against the 92 who finished around 1:10:06: most time gained on burpee broad jump (0:22), most lost on sled pull (0:23). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:36 | faster than 90% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:26 | 5:02 | faster than 85% |
| Sled push: | 2:29 | 2:52 | faster than 79% |
| Run 3: | 4:48 | 5:22 | faster than 78% |
| Sled pull: | 4:06 | 4:24 | faster than 62% |
| Run 4: | 4:44 | 5:21 | faster than 82% |
| Burpee broad jump: | 3:56 | 5:20 | faster than 85% |
| Run 5: | 4:57 | 5:36 | faster than 79% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 4:57 | 5:28 | faster than 74% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 4:54 | 5:29 | faster than 77% |
| Sandbag lunges: | 4:15 | 4:59 | faster than 76% |
| Run 8: | 4:01 | 4:41 | faster than 77% |
| Wall balls: | 5:16 | 6:31 | faster than 77% |
| Roxzone: | 3:38 | 4:55 | faster than 92% |
| Runs (8 km) | 35:46 | 40:58 | faster than 82% |
| Stations (8) | 30:39 | ||
| Finish | 1:09:58 | 1:22:00 | 449th of 3,034 · faster than 85% |
73rd of 757 Open Men (faster than 90%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:59 | faster than 88% |
| SkiErg: | 4:18 | 4:26 | faster than 67% |
| Run 2: | 4:15 | 5:09 | faster than 88% |
| Sled push: | 1:39 | 2:11 | faster than 92% |
| Run 3: | 4:31 | 5:30 | faster than 88% |
| Sled pull: | 3:33 | 4:17 | faster than 81% |
| Run 4: | 4:36 | 5:32 | faster than 85% |
| Burpee broad jump: | 3:55 | 5:30 | faster than 88% |
| Run 5: | 4:45 | 5:38 | faster than 83% |
| Row: | 4:25 | 4:45 | faster than 82% |
| Run 6: | 4:44 | 5:31 | faster than 82% |
| Farmers carry: | 2:16 | 2:03 | faster than 33% |
| Run 7: | 4:36 | 5:34 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:04 | faster than 88% |
| Run 8: | 4:49 | 6:10 | faster than 89% |
| Wall balls: | 4:53 | 6:48 | faster than 86% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 35:32 | 43:36 | faster than 88% |
| Stations (8) | 28:47 | ||
| Finish | 1:07:48 | 1:25:17 | 73rd of 757 · faster than 90% |
270th of 2,324 Open Men (faster than 88%). Against the 70 who finished around 1:09:44: most time gained on sled push (0:17), most lost on the eight runs (0:40). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:45 | faster than 86% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 3:47 | 4:21 | faster than 86% |
| Sled push: | 2:19 | 3:04 | faster than 93% |
| Run 3: | 3:57 | 4:41 | faster than 89% |
| Sled pull: | 3:53 | 5:03 | faster than 88% |
| Run 4: | 4:00 | 4:44 | faster than 88% |
| Burpee broad jump: | 4:00 | 5:53 | faster than 90% |
| Run 5: | 4:15 | 4:56 | faster than 82% |
| Row: | 4:32 | 4:48 | faster than 78% |
| Run 6: | 4:15 | 4:48 | faster than 78% |
| Farmers carry: | 1:58 | 2:07 | faster than 63% |
| Run 7: | 4:14 | 4:47 | faster than 79% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 84% |
| Run 8: | 4:38 | 5:33 | faster than 83% |
| Wall balls: | 5:23 | 6:43 | faster than 77% |
| Roxzone: | 6:11 | 7:38 | faster than 83% |
| Runs (8 km) | 34:04 | 39:49 | faster than 85% |
| Stations (8) | 30:26 | ||
| Finish | 1:10:37 | 1:25:48 | 270th of 2,324 · faster than 88% |
71st of 775 Open Men (faster than 90%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:14 | faster than 82% |
| SkiErg: | 4:25 | 4:29 | faster than 60% |
| Run 2: | 4:00 | 4:45 | faster than 84% |
| Sled push: | 1:39 | 2:08 | faster than 87% |
| Run 3: | 4:04 | 5:04 | faster than 89% |
| Sled pull: | 3:05 | 4:20 | faster than 90% |
| Run 4: | 4:08 | 5:07 | faster than 88% |
| Burpee broad jump: | 4:26 | 5:45 | faster than 79% |
| Run 5: | 4:18 | 5:12 | faster than 86% |
| Row: | 4:32 | 4:53 | faster than 86% |
| Run 6: | 4:23 | 5:03 | faster than 80% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 4:22 | 5:02 | faster than 80% |
| Sandbag lunges: | 3:28 | 4:53 | faster than 93% |
| Run 8: | 4:41 | 5:44 | faster than 86% |
| Wall balls: | 5:03 | 6:28 | faster than 81% |
| Roxzone: | 4:25 | 7:10 | faster than 97% |
| Runs (8 km) | 34:24 | 41:38 | faster than 86% |
| Stations (8) | 28:28 | ||
| Finish | 1:07:12 | 1:25:18 | 71st of 775 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cormac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 1:39 | Katowice 2025 · best of 4 | 3:04 |
| Sled pull | 3:05 | Poznań 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:55 | Katowice 2025 · best of 4 | 5:38 |
| Row | 4:25 | Katowice 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:28 | Poznań 2024 · best of 4 | 5:20 |
| Wall balls | 4:53 | Katowice 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:04 | London 2024 · best of 4 | 41:47 |
| Roxzone | 3:38 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Cormac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Cormac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 60%).
See the numbers
| Part | Cormac: faster than |
|---|---|
| Ski | 60% |
| Push | 87% |
| Pull | 90% |
| BBJ | 79% |
| Row | 86% |
| Carry | 73% |
| Lunges | 93% |
| Wall balls | 81% |
| Roxzone | 97% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cormac beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cormac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cormac: 34:28 running, 28:28 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:03) and the shortest the sled push (1:39).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Cormac | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:14 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 4:00 | 4:45 |
| Sled push | 1:39 | 2:08 |
| Run 3 | 4:04 | 5:04 |
| Sled pull | 3:05 | 4:20 |
| Run 4 | 4:08 | 5:07 |
| Burpee broad jump | 4:26 | 5:45 |
| Run 5 | 4:18 | 5:12 |
| Row | 4:32 | 4:53 |
| Run 6 | 4:23 | 5:03 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 4:22 | 5:02 |
| Sandbag lunges | 3:28 | 4:53 |
| Run 8 | 4:41 | 5:44 |
| Wall balls | 5:03 | 6:28 |
| Roxzone | 4:25 | 7:10 |
| Finish | 1:07:12 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:12.
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