GBR Connor McCarthy
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor McCarthy at each race, oldest on the left; lower is faster.The best was 1:12:49 at Birmingham (Oct 2025); Connor McCarthy was 9:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:22:01 |
| London | May 2025 | Open Men | 1:16:58 |
| Birmingham | Oct 2025 | Open Men | 1:12:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:12 faster (1:22:01 to 1:12:49).
This line shows the finish time of Connor McCarthy at each race, oldest on the left; lower is faster.The best was 1:01:08 at Birmingham (Oct 2025); Connor McCarthy was 12:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:09:19 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:08 |
| Manchester | Jan 2026 | Doubles Men | 1:10:39 |
| Cardiff | Apr 2026 | Doubles Men | 1:21:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
1,744th of 2,268 Doubles Men (faster than 23%). Against the 68 who finished around 1:20:51: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:54). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:14 | faster than 21% |
| SkiErg: | 4:14 | 4:05 | faster than 28% |
| Run 2: | 5:20 | 4:47 | faster than 26% |
| Sled push: | 2:02 | 1:50 | faster than 27% |
| Run 3: | 6:12 | 5:06 | faster than 15% |
| Sled pull: | 3:32 | 2:57 | faster than 19% |
| Run 4: | 6:01 | 5:06 | faster than 19% |
| Burpee broad jump: | 4:10 | 3:23 | faster than 20% |
| Run 5: | 6:15 | 5:14 | faster than 18% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 6:19 | 5:25 | faster than 21% |
| Farmers carry: | 2:19 | 2:06 | faster than 28% |
| Run 7: | 5:31 | 4:53 | faster than 24% |
| Sandbag lunges: | 3:31 | 3:27 | faster than 46% |
| Run 8: | 6:38 | 5:52 | faster than 26% |
| Wall balls: | 4:39 | 4:16 | faster than 33% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 48:08 | 41:51 | faster than 21% |
| Stations (8) | 29:02 | ||
| Finish | 1:21:54 | 1:12:23 | 1744th of 2,268 · faster than 23% |
165th of 382 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:08 | faster than 53% |
| SkiErg: | 3:44 | 3:43 | faster than 49% |
| Run 2: | 4:24 | 4:29 | faster than 54% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 4:42 | 4:50 | faster than 56% |
| Sled pull: | 3:56 | 3:50 | faster than 43% |
| Run 4: | 4:53 | 4:51 | faster than 49% |
| Burpee broad jump: | 2:59 | 2:52 | faster than 39% |
| Run 5: | 4:53 | 4:58 | faster than 53% |
| Row: | 4:16 | 4:10 | faster than 38% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 4:57 | 4:58 | faster than 50% |
| Sandbag lunges: | 3:45 | 3:38 | faster than 45% |
| Run 8: | 3:56 | 4:03 | faster than 57% |
| Wall balls: | 3:40 | 4:06 | faster than 84% |
| Roxzone: | 3:50 | 4:01 | faster than 58% |
| Runs (8 km) | 35:38 | 36:33 | faster than 55% |
| Stations (8) | 26:03 | ||
| Finish | 1:05:25 | 1:07:06 | 165th of 382 · faster than 56% |
677th of 1,596 Doubles Men (faster than 57%). Against the 48 who finished around 1:10:06: most time gained on wall balls (0:31), most lost on the eight runs (1:29). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:40 | faster than 41% |
| SkiErg: | 3:46 | 3:53 | faster than 72% |
| Run 2: | 4:56 | 5:06 | faster than 59% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 5:32 | 5:27 | faster than 46% |
| Sled pull: | 3:01 | 3:07 | faster than 56% |
| Run 4: | 5:30 | 5:30 | faster than 50% |
| Burpee broad jump: | 3:50 | 3:20 | faster than 29% |
| Run 5: | 5:48 | 5:40 | faster than 44% |
| Row: | 4:04 | 4:25 | faster than 90% |
| Run 6: | 5:41 | 5:36 | faster than 46% |
| Farmers carry: | 1:22 | 1:40 | faster than 91% |
| Run 7: | 5:52 | 5:37 | faster than 39% |
| Sandbag lunges: | 3:38 | 3:39 | faster than 51% |
| Run 8: | 4:20 | 4:39 | faster than 65% |
| Wall balls: | 3:41 | 4:20 | faster than 90% |
| Roxzone: | 4:14 | 4:45 | faster than 68% |
| Runs (8 km) | 41:25 | 41:35 | faster than 51% |
| Stations (8) | 25:05 | ||
| Finish | 1:10:39 | 1:12:48 | 677th of 1,596 · faster than 57% |
1,709th of 2,853 Doubles Mixed (faster than 40%). Against the 85 who finished around 1:22:24: most time gained on the eight runs (4:17), most lost on wall balls (3:17). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:41 | faster than 62% |
| SkiErg: | 5:06 | 4:38 | faster than 11% |
| Run 2: | 3:55 | 4:16 | faster than 69% |
| Sled push: | 1:48 | 2:07 | faster than 87% |
| Run 3: | 4:07 | 4:26 | faster than 68% |
| Sled pull: | 4:48 | 4:01 | faster than 18% |
| Run 4: | 4:22 | 4:30 | faster than 55% |
| Burpee broad jump: | 5:13 | 3:42 | faster than 10% |
| Run 5: | 4:26 | 4:34 | faster than 57% |
| Row: | 5:26 | 4:52 | faster than 10% |
| Run 6: | 4:10 | 4:32 | faster than 70% |
| Farmers carry: | 1:23 | 1:47 | faster than 95% |
| Run 7: | 4:11 | 4:33 | faster than 70% |
| Sandbag lunges: | 4:21 | 4:00 | faster than 36% |
| Run 8: | 5:31 | 6:16 | faster than 78% |
| Wall balls: | 8:10 | 4:50 | faster than 4% |
| Roxzone: | 12:04 | 12:12 | faster than 52% |
| Runs (8 km) | 34:07 | 36:49 | faster than 68% |
| Stations (8) | 36:15 | ||
| Finish | 1:22:21 | 1:19:20 | 1709th of 2,853 · faster than 40% |
688th of 3,945 Open Men (faster than 82%). Against the 119 who finished around 1:11:24: most time gained on wall balls (0:20), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:18 | faster than 68% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 3:02 | 3:15 | faster than 61% |
| Run 3: | 4:14 | 4:53 | faster than 81% |
| Sled pull: | 4:22 | 5:02 | faster than 73% |
| Run 4: | 4:15 | 4:55 | faster than 81% |
| Burpee broad jump: | 5:10 | 5:36 | faster than 61% |
| Run 5: | 4:20 | 5:05 | faster than 83% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:29 | 4:55 | faster than 72% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 85% |
| Run 8: | 4:22 | 5:10 | faster than 82% |
| Wall balls: | 5:08 | 7:15 | faster than 88% |
| Roxzone: | 5:16 | 6:40 | faster than 84% |
| Runs (8 km) | 34:58 | 39:57 | faster than 79% |
| Stations (8) | 32:38 | ||
| Finish | 1:12:49 | 1:25:13 | 688th of 3,945 · faster than 82% |
304th of 2,466 Doubles Men (faster than 87%). Against the 74 who finished around 1:00:12: most time gained on wall balls (0:13), most lost on sled pull (0:36). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:20 | faster than 78% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 3:50 | 4:32 | faster than 88% |
| Sled push: | 1:42 | 1:52 | faster than 69% |
| Run 3: | 4:03 | 4:51 | faster than 87% |
| Sled pull: | 3:26 | 3:13 | faster than 37% |
| Run 4: | 4:05 | 4:53 | faster than 86% |
| Burpee broad jump: | 3:10 | 3:07 | faster than 47% |
| Run 5: | 3:57 | 5:01 | faster than 93% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 3:54 | 4:54 | faster than 94% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:02 | 4:54 | faster than 90% |
| Sandbag lunges: | 2:46 | 3:24 | faster than 86% |
| Run 8: | 3:56 | 4:54 | faster than 92% |
| Wall balls: | 3:35 | 4:25 | faster than 95% |
| Roxzone: | 4:36 | 5:50 | faster than 91% |
| Runs (8 km) | 32:29 | 39:20 | faster than 89% |
| Stations (8) | 24:06 | ||
| Finish | 1:01:08 | 1:11:29 | 304th of 2,466 · faster than 87% |
662nd of 1,917 Open Men (faster than 65%). Against the 58 who finished around 1:17:03: most time gained on sandbag lunges (0:26), most lost on burpee broad jump (0:51). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 4:24 | 4:21 | faster than 45% |
| Run 2: | 4:17 | 4:30 | faster than 64% |
| Sled push: | 3:03 | 2:48 | faster than 34% |
| Run 3: | 4:26 | 4:49 | faster than 70% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 4:33 | 4:49 | faster than 64% |
| Burpee broad jump: | 5:38 | 5:16 | faster than 41% |
| Run 5: | 4:35 | 4:58 | faster than 70% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 4:41 | 4:52 | faster than 60% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:39 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:13 | 5:07 | faster than 78% |
| Run 8: | 6:05 | 6:28 | faster than 63% |
| Wall balls: | 6:47 | 7:10 | faster than 57% |
| Roxzone: | 4:35 | 5:21 | faster than 76% |
| Runs (8 km) | 37:36 | 40:08 | faster than 67% |
| Stations (8) | 34:52 | ||
| Finish | 1:16:58 | 1:22:11 | 662nd of 1,917 · faster than 65% |
590th of 1,191 Open Men (faster than 50%). Against the 37 who finished around 1:22:21: most time gained on the eight runs (1:04), most lost on wall balls (1:17). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:28 | faster than 74% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 4:34 | 4:48 | faster than 62% |
| Sled push: | 2:34 | 2:39 | faster than 56% |
| Run 3: | 4:50 | 5:08 | faster than 63% |
| Sled pull: | 4:01 | 4:29 | faster than 69% |
| Run 4: | 5:08 | 5:12 | faster than 53% |
| Burpee broad jump: | 6:32 | 5:08 | faster than 22% |
| Run 5: | 5:13 | 5:20 | faster than 54% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 5:24 | 5:16 | faster than 44% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 5:22 | 5:15 | faster than 44% |
| Sandbag lunges: | 4:40 | 4:57 | faster than 62% |
| Run 8: | 5:22 | 5:23 | faster than 51% |
| Wall balls: | 7:56 | 6:28 | faster than 27% |
| Roxzone: | 6:14 | 6:28 | faster than 55% |
| Runs (8 km) | 38:59 | 40:12 | faster than 56% |
| Stations (8) | 36:46 | ||
| Finish | 1:22:01 | 1:22:18 | 590th of 1,191 · faster than 50% |
317th of 719 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 75% |
| SkiErg: | 3:36 | 3:46 | faster than 83% |
| Run 2: | 4:51 | 4:56 | faster than 56% |
| Sled push: | 1:21 | 1:32 | faster than 83% |
| Run 3: | 5:22 | 5:13 | faster than 41% |
| Sled pull: | 2:13 | 2:50 | faster than 94% |
| Run 4: | 5:37 | 5:18 | faster than 33% |
| Burpee broad jump: | 3:21 | 2:55 | faster than 25% |
| Run 5: | 5:34 | 5:22 | faster than 40% |
| Row: | 4:25 | 4:16 | faster than 33% |
| Run 6: | 5:16 | 5:18 | faster than 52% |
| Farmers carry: | 1:23 | 1:30 | faster than 75% |
| Run 7: | 5:33 | 5:23 | faster than 41% |
| Sandbag lunges: | 2:57 | 3:19 | faster than 72% |
| Run 8: | 5:27 | 5:31 | faster than 53% |
| Wall balls: | 3:49 | 3:55 | faster than 62% |
| Roxzone: | 5:26 | 4:58 | faster than 33% |
| Runs (8 km) | 40:52 | 40:51 | faster than 49% |
| Stations (8) | 23:05 | ||
| Finish | 1:09:19 | 1:10:17 | 317th of 719 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Manchester 2025 · best of 3 | 3:04 |
| Sled pull | 4:01 | Manchester 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:10 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:33 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 5:08 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:58 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:35 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- David Power2 races
- Grace Norman1 race
- Josef Cassidy1 race
- Owen Taylor1 race
- Paul Bradley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 50% |
| Push | 61% |
| Pull | 74% |
| BBJ | 61% |
| Row | 76% |
| Carry | 76% |
| Lunges | 86% |
| Wall balls | 88% |
| Roxzone | 85% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 35:01 running, 32:38 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (5:10).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:18 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:05 | 4:33 |
| Sled push | 3:02 | 3:15 |
| Run 3 | 4:14 | 4:53 |
| Sled pull | 4:22 | 5:02 |
| Run 4 | 4:15 | 4:55 |
| Burpee broad jump | 5:10 | 5:36 |
| Run 5 | 4:20 | 5:05 |
| Row | 4:34 | 4:49 |
| Run 6 | 4:21 | 4:55 |
| Farmers carry | 1:50 | 2:09 |
| Run 7 | 4:29 | 4:55 |
| Sandbag lunges | 4:02 | 5:12 |
| Run 8 | 4:22 | 5:10 |
| Wall balls | 5:08 | 7:15 |
| Roxzone | 5:16 | 6:40 |
| Finish | 1:12:49 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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