GBR Connor McCarthy
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:12:49 (Birmingham Oct 2025) · Doubles Men 1:01:08 (Birmingham Oct 2025) · Pro Doubles Men 1:05:25 (Manchester Jan 2026) · Doubles Mixed 1:22:21 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:12 faster (1:22:01 to 1:12:49).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Owen Taylor, Connor McCarthywhat the whole field did → | Doubles Men · team 25-29 | 1:21:54 | 1744th of 2,268 | 48:08 | 29:02 | 4:44 | splitsSkiErg4:14Sled push2:02Sled pull3:32Burpee broad jump4:10Row4:35Farmers carry2:19Sandbag lunges3:31Wall balls4:39Run 15:55Run 25:20Run 36:12Run 46:01Run 56:15Run 66:19Run 75:31Run 86:38Full report for this race → |
| Manchester Jan 2026 25 Jan 2026team: Paul Bradley, Connor McCarthywhat the whole field did → | Doubles Men · team 30-34 | 1:10:39 | top 43% 677/1,596 | 41:25 | 25:05 | 4:14 | splitsSkiErg3:46Sled push1:43Sled pull3:01Burpee broad jump3:50Row4:04Farmers carry1:22Sandbag lunges3:38Wall balls3:41Run 13:49Run 24:56Run 35:32Run 45:30Run 55:48Run 65:41Run 75:52Run 84:20Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Connor McCarthy, David Powerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:25 | top 44% 165/382 | 35:38 | 26:03 | 3:50 | splitsSkiErg3:44Sled push2:01Sled pull3:56Burpee broad jump2:59Row4:16Farmers carry1:42Sandbag lunges3:45Wall balls3:40Run 13:07Run 24:24Run 34:42Run 44:53Run 54:53Run 64:50Run 74:57Run 83:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Grace Norman, Connor McCarthywhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:21 | 1709th of 2,853 | 34:07* | 36:15* | 12:04 | splitsSkiErg5:06Sled push1:48Sled pull4:48Burpee broad jump5:13Row5:26Farmers carry1:23Sandbag lunges4:21Wall balls8:10Run 13:30Run 23:55Run 34:07Run 44:22Run 54:26Run 64:10Run 74:11Run 85:31Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: David Power, Connor McCarthywhat the whole field did → | Doubles Men · team 30-34 | 1:01:08 | top 13% 304/2,466 | 32:29 | 24:06 | 4:36 | splitsSkiErg3:49Sled push1:42Sled pull3:26Burpee broad jump3:10Row4:11Farmers carry1:27Sandbag lunges2:46Wall balls3:35Run 14:46Run 23:50Run 34:03Run 44:05Run 53:57Run 63:54Run 74:02Run 83:56Full report for this race → |
| Birmingham Oct 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:12:49 | top 18% 688/3,945 | 34:58 | 32:38 | 5:16 | splitsSkiErg4:30Sled push3:02Sled pull4:22Burpee broad jump5:10Row4:34Farmers carry1:50Sandbag lunges4:02Wall balls5:08Run 14:56Run 24:05Run 34:14Run 44:15Run 54:20Run 64:21Run 74:29Run 84:22Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:16:58 | top 35% 661/1,917 | 37:36 | 34:52 | 4:35 | splitsSkiErg4:24Sled push3:03Sled pull4:04Burpee broad jump5:38Row4:33Farmers carry2:10Sandbag lunges4:13Wall balls6:47Run 14:24Run 24:17Run 34:26Run 44:33Run 54:35Run 64:41Run 74:39Run 86:05Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:22:01 | top 50% 589/1,191 | 38:59 | 36:46 | 6:14 | splitsSkiErg4:20Sled push2:34Sled pull4:01Burpee broad jump6:32Row4:47Farmers carry1:56Sandbag lunges4:40Wall balls7:56Run 13:07Run 24:34Run 34:50Run 45:08Run 55:13Run 65:24Run 75:22Run 85:22Full report for this race → |
| Manchester 2024 9 Nov 2024team: Josef Cassidy, Connor McCarthywhat the whole field did → | Doubles Men · team 30-39 | 1:09:19 | top 44% 316/719 | 40:52 | 23:05 | 5:26 | splitsSkiErg3:36Sled push1:21Sled pull2:13Burpee broad jump3:21Row4:25Farmers carry1:23Sandbag lunges2:57Wall balls3:49Run 13:15Run 24:51Run 35:22Run 45:37Run 55:34Run 65:16Run 75:33Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham Oct 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
