GBR Connor Hichens
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:17 (London ExCeL 2025) · Doubles Men 1:14:48 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:34 faster (1:37:51 to 1:30:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Matt Gigg, Connor Hichenswhat the whole field did → | Doubles Men · team 55-59 | 1:15:53 | 1389th of 2,268 | 42:17 | 30:21 | 3:15 | splitsSkiErg4:17Sled push2:09Sled pull3:02Burpee broad jump4:15Row4:50Farmers carry2:22Sandbag lunges4:22Wall balls5:04Run 15:17Run 24:51Run 35:09Run 45:10Run 55:12Run 65:28Run 75:04Run 86:09Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Connor Hichens, Matt Giggwhat the whole field did → | Doubles Men · team 55-59 | 1:14:48 | 1085th of 1,925 | 39:43 | 30:08 | 5:01 | splitsSkiErg4:14Sled push2:09Sled pull3:06Burpee broad jump4:07Row4:55Farmers carry2:01Sandbag lunges4:30Wall balls5:06Run 15:01Run 24:33Run 34:44Run 44:40Run 54:39Run 64:42Run 74:47Run 86:42Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 55-59 | 1:33:11 | 1768th of 2,544 | 44:26 | 43:00 | 5:50 | splitsSkiErg4:36Sled push3:08Sled pull5:26Burpee broad jump6:26Row4:54Farmers carry2:45Sandbag lunges7:25Wall balls8:20Run 13:59Run 25:45Run 35:46Run 45:54Run 56:04Run 66:03Run 75:58Run 84:59Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 55-59 | 1:30:17 | 3788th of 5,554 | 36:17* | 42:03* | 12:02 | splitsSkiErg4:55Sled push3:07Sled pull5:31Burpee broad jump7:10Row5:01Farmers carry2:55Sandbag lunges5:45Wall balls7:39Run 13:45Run 24:23Run 34:27Run 44:22Run 54:26Run 64:21Run 74:25Run 86:11Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 55-59 | 1:32:01 | 1509th of 2,041 | 43:55 | 42:59 | 5:07 | splitsSkiErg4:54Sled push3:09Sled pull5:30Burpee broad jump8:07Row5:00Farmers carry3:05Sandbag lunges5:27Wall balls7:47Run 15:39Run 25:11Run 35:21Run 45:22Run 55:21Run 65:16Run 75:20Run 86:25Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 55-59 | 1:37:51 | 1814th of 2,324 | 46:30 | 43:36 | 7:49 | splitsSkiErg4:45Sled push3:17Sled pull6:49Burpee broad jump8:32Row4:54Farmers carry2:57Sandbag lunges5:12Wall balls7:10Run 17:08Run 25:20Run 35:36Run 45:36Run 55:42Run 65:29Run 75:33Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:40 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
