GBR Conner Irwin
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conner Irwin at each race, oldest on the left; lower is faster.The best was 1:21:12 at London (May 2025); Conner Irwin was 0:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:32:04 |
| Glasgow | Mar 2025 | Doubles Men | 1:25:03 |
| London | May 2025 | Doubles Men | 1:21:12 |
| Birmingham | Oct 2025 | Doubles Men | 1:35:06 |
| London Olympia | Mar 2026 | Doubles Men | 1:32:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Conner Irwin at each race, oldest on the left; lower is faster.The best was 1:25:09 at Cardiff (Apr 2026); Conner Irwin was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:27:29 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:25:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,494th of 2,365 Doubles Mixed (faster than 36%). Against the 71 who finished around 1:25:37: most time gained on the eight runs (0:41), most lost on farmers carry (0:11). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:51 | faster than 55% |
| SkiErg: | 4:36 | 4:21 | faster than 22% |
| Run 2: | 5:49 | 5:21 | faster than 30% |
| Sled push: | 2:29 | 2:15 | faster than 30% |
| Run 3: | 5:39 | 5:39 | faster than 50% |
| Sled pull: | 3:22 | 3:37 | faster than 65% |
| Run 4: | 5:44 | 5:39 | faster than 47% |
| Burpee broad jump: | 3:58 | 3:56 | faster than 48% |
| Run 5: | 5:50 | 5:45 | faster than 46% |
| Row: | 5:02 | 4:47 | faster than 29% |
| Run 6: | 6:14 | 5:59 | faster than 40% |
| Farmers carry: | 2:34 | 2:18 | faster than 24% |
| Run 7: | 5:50 | 5:23 | faster than 32% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 7:24 | 6:30 | faster than 25% |
| Wall balls: | 4:29 | 4:31 | faster than 51% |
| Roxzone †: | 6:50 | ||
| Runs (8 km) | 48:10 | 46:20 | faster than 40% |
| Stations (8) | 30:09 | ||
| Finish | 1:25:09 | 1:20:48 | 1494th of 2,365 · faster than 36% |
1,810th of 1,960 Doubles Men (faster than 7%). Against the 59 who finished around 1:29:57: most time gained on wall balls (0:35), most lost on the roxzone (6:23). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:46 | faster than 33% |
| SkiErg: | 4:12 | 3:56 | faster than 18% |
| Run 2: | 5:04 | 4:34 | faster than 26% |
| Sled push: | 2:33 | 1:49 | faster than 4% |
| Run 3: | 5:19 | 4:52 | faster than 28% |
| Sled pull: | 3:33 | 3:04 | faster than 24% |
| Run 4: | 6:29 | 4:52 | faster than 6% |
| Burpee broad jump: | 3:50 | 3:15 | faster than 26% |
| Run 5: | 6:54 | 5:01 | faster than 5% |
| Row: | 4:46 | 4:27 | faster than 19% |
| Run 6: | 5:54 | 4:56 | faster than 14% |
| Farmers carry: | 1:34 | 1:43 | faster than 77% |
| Run 7: | 6:16 | 4:57 | faster than 8% |
| Sandbag lunges: | 4:03 | 3:34 | faster than 28% |
| Run 8: | 9:00 | 6:43 | faster than 12% |
| Wall balls: | 5:06 | 4:32 | faster than 26% |
| Roxzone: | 13:27 | 5:18 | faster than 0% |
| Runs (8 km) | 49:59 | 41:08 | faster than 12% |
| Stations (8) | 29:37 | ||
| Finish | 1:32:58 | 1:13:21 | 1810th of 1,960 · faster than 7% |
2,356th of 2,466 Doubles Men (faster than 4%). Against the 74 who finished around 1:34:03: most time gained on the eight runs (2:52), most lost on the roxzone (6:30). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:20 | faster than 37% |
| SkiErg: | 4:15 | 3:59 | faster than 17% |
| Run 2: | 4:54 | 4:32 | faster than 30% |
| Sled push: | 2:29 | 1:52 | faster than 9% |
| Run 3: | 8:41 | 4:51 | faster than 0% |
| Sled pull: | 4:27 | 3:13 | faster than 6% |
| Run 4: | 5:28 | 4:53 | faster than 25% |
| Burpee broad jump: | 4:29 | 3:07 | faster than 8% |
| Run 5: | 5:59 | 5:01 | faster than 16% |
| Row: | 5:08 | 4:25 | faster than 4% |
| Run 6: | 5:38 | 4:54 | faster than 21% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 5:50 | 4:54 | faster than 16% |
| Sandbag lunges: | 3:37 | 3:24 | faster than 39% |
| Run 8: | 6:33 | 4:54 | faster than 7% |
| Wall balls: | 5:19 | 4:25 | faster than 18% |
| Roxzone: | 15:21 | 5:50 | faster than 0% |
| Runs (8 km) | 48:37 | 39:20 | faster than 10% |
| Stations (8) | 31:12 | ||
| Finish | 1:35:06 | 1:11:29 | 2356th of 2,466 · faster than 4% |
832nd of 1,010 Doubles Men (faster than 17%). Against the 31 who finished around 1:19:55: most time gained on the eight runs (1:19), most lost on the roxzone (4:17). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:44 | faster than 39% |
| SkiErg: | 4:11 | 3:53 | faster than 13% |
| Run 2: | 4:42 | 4:30 | faster than 37% |
| Sled push: | 2:13 | 1:42 | faster than 3% |
| Run 3: | 5:05 | 4:48 | faster than 32% |
| Sled pull: | 2:52 | 2:54 | faster than 53% |
| Run 4: | 5:12 | 4:50 | faster than 29% |
| Burpee broad jump: | 3:37 | 2:59 | faster than 22% |
| Run 5: | 5:27 | 4:57 | faster than 27% |
| Row: | 4:41 | 4:22 | faster than 17% |
| Run 6: | 5:18 | 4:52 | faster than 29% |
| Farmers carry: | 1:21 | 1:37 | faster than 91% |
| Run 7: | 5:54 | 4:56 | faster than 14% |
| Sandbag lunges: | 3:52 | 3:28 | faster than 31% |
| Run 8: | 7:05 | 6:17 | faster than 27% |
| Wall balls: | 4:57 | 4:41 | faster than 35% |
| Roxzone: | 9:59 | 4:56 | faster than 0% |
| Runs (8 km) | 43:34 | 40:08 | faster than 29% |
| Stations (8) | 27:44 | ||
| Finish | 1:21:12 | 1:10:51 | 832nd of 1,010 · faster than 17% |
1,804th of 1,904 Open Men (faster than 5%). Against the 57 who finished around 1:54:18: most time gained on the eight runs (3:21), most lost on the roxzone (2:43). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:20 | faster than 29% |
| SkiErg: | 4:59 | 4:24 | faster than 5% |
| Run 2: | 5:07 | 4:36 | faster than 23% |
| Sled push: | 4:13 | 3:10 | faster than 9% |
| Run 3: | 5:31 | 5:01 | faster than 26% |
| Sled pull: | 5:58 | 4:55 | faster than 23% |
| Run 4: | 6:02 | 5:00 | faster than 12% |
| Burpee broad jump: | 10:38 | 5:11 | faster than 1% |
| Run 5: | 6:11 | 5:05 | faster than 13% |
| Row: | 5:41 | 4:44 | faster than 3% |
| Run 6: | 6:01 | 4:59 | faster than 12% |
| Farmers carry: | 2:45 | 2:04 | faster than 15% |
| Run 7: | 5:54 | 4:59 | faster than 14% |
| Sandbag lunges: | 8:51 | 5:04 | faster than 3% |
| Run 8: | 7:30 | 5:21 | faster than 6% |
| Wall balls: | 10:48 | 6:32 | faster than 7% |
| Roxzone: | 12:48 | 6:42 | faster than 2% |
| Runs (8 km) | 46:51 | 39:40 | faster than 14% |
| Stations (8) | 53:53 | ||
| Finish | 1:53:28 | 1:23:07 | 1804th of 1,904 · faster than 5% |
1,742nd of 2,052 Doubles Men (faster than 15%). Against the 61 who finished around 1:25:03: most time gained on the eight runs (1:44), most lost on the roxzone (2:15). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:42 | faster than 50% |
| SkiErg: | 4:09 | 3:52 | faster than 13% |
| Run 2: | 5:37 | 5:06 | faster than 28% |
| Sled push: | 2:17 | 1:44 | faster than 5% |
| Run 3: | 5:51 | 5:24 | faster than 31% |
| Sled pull: | 3:03 | 2:54 | faster than 40% |
| Run 4: | 6:00 | 5:23 | faster than 28% |
| Burpee broad jump: | 5:11 | 3:03 | faster than 3% |
| Run 5: | 6:45 | 5:34 | faster than 17% |
| Row: | 5:03 | 4:23 | faster than 6% |
| Run 6: | 7:38 | 5:29 | faster than 7% |
| Farmers carry: | 1:37 | 1:33 | faster than 41% |
| Run 7: | 6:30 | 5:33 | faster than 20% |
| Sandbag lunges: | 3:54 | 3:24 | faster than 26% |
| Run 8: | 5:12 | 4:24 | faster than 24% |
| Wall balls: | 4:48 | 4:17 | faster than 25% |
| Roxzone: | 7:54 | 4:24 | faster than 3% |
| Runs (8 km) | 47:11 | 41:01 | faster than 23% |
| Stations (8) | 30:02 | ||
| Finish | 1:25:03 | 1:10:48 | 1742nd of 2,052 · faster than 15% |
908th of 954 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:40 | faster than 47% |
| SkiErg: | 4:06 | 4:01 | faster than 36% |
| Run 2: | 5:15 | 4:45 | faster than 29% |
| Sled push: | 2:17 | 1:51 | faster than 10% |
| Run 3: | 6:00 | 5:04 | faster than 13% |
| Sled pull: | 3:58 | 3:34 | faster than 29% |
| Run 4: | 6:33 | 5:03 | faster than 5% |
| Burpee broad jump: | 4:28 | 3:02 | faster than 4% |
| Run 5: | 7:49 | 5:12 | faster than 1% |
| Row: | 4:47 | 4:22 | faster than 11% |
| Run 6: | 5:49 | 5:05 | faster than 18% |
| Farmers carry: | 1:49 | 1:33 | faster than 16% |
| Run 7: | 5:56 | 5:08 | faster than 18% |
| Sandbag lunges: | 4:19 | 3:31 | faster than 18% |
| Run 8: | 8:39 | 5:00 | faster than 0% |
| Wall balls: | 4:03 | 4:03 | faster than 50% |
| Roxzone: | 10:40 | 6:17 | faster than 1% |
| Runs (8 km) | 51:45 | 41:21 | faster than 7% |
| Stations (8) | 29:47 | ||
| Finish | 1:32:04 | 1:13:31 | 908th of 954 · faster than 4% |
311th of 410 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 3:57 | faster than 24% |
| SkiErg: | 4:19 | 4:05 | faster than 19% |
| Run 2: | 5:51 | 5:28 | faster than 33% |
| Sled push: | 2:22 | 1:46 | faster than 3% |
| Run 3: | 6:50 | 5:39 | faster than 16% |
| Sled pull: | 3:11 | 3:27 | faster than 67% |
| Run 4: | 6:20 | 5:41 | faster than 26% |
| Burpee broad jump: | 3:36 | 3:14 | faster than 33% |
| Run 5: | 6:38 | 5:49 | faster than 24% |
| Row: | 5:17 | 4:33 | faster than 4% |
| Run 6: | 6:04 | 5:44 | faster than 37% |
| Farmers carry: | 2:08 | 1:39 | faster than 5% |
| Run 7: | 6:25 | 5:47 | faster than 27% |
| Sandbag lunges: | 4:38 | 3:46 | faster than 21% |
| Run 8: | 7:33 | 6:02 | faster than 14% |
| Wall balls: | 4:12 | 4:15 | faster than 54% |
| Roxzone: | 7:49 | 5:26 | faster than 9% |
| Runs (8 km) | 50:03 | 44:03 | faster than 26% |
| Stations (8) | 29:43 | ||
| Finish | 1:27:29 | 1:17:24 | 311th of 410 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Martyn Frysol6 races
- Fiona Whittle3 races
- Amie Perrin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Conner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 23% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Conner: faster than |
|---|---|
| Ski | 6% |
| Push | 10% |
| Pull | 23% |
| BBJ | 2% |
| Row | 4% |
| Carry | 15% |
| Lunges | 4% |
| Wall balls | 8% |
| Roxzone | 2% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conner beat on each part of the race, at this race.Best: Sled pull (faster than 23%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conner's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:35 slower); weakest: Runs (8 km) (7:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conner against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conner: 46:55 running, 53:53 at the stations and 12:48 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Conner | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:20 |
| SkiErg | 4:59 | 4:24 |
| Run 2 | 5:07 | 4:36 |
| Sled push | 4:13 | 3:10 |
| Run 3 | 5:31 | 5:01 |
| Sled pull | 5:58 | 4:55 |
| Run 4 | 6:02 | 5:00 |
| Burpee broad jump | 10:38 | 5:11 |
| Run 5 | 6:11 | 5:05 |
| Row | 5:41 | 4:44 |
| Run 6 | 6:01 | 4:59 |
| Farmers carry | 2:45 | 2:04 |
| Run 7 | 5:54 | 4:59 |
| Sandbag lunges | 8:51 | 5:04 |
| Run 8 | 7:30 | 5:21 |
| Wall balls | 10:48 | 6:32 |
| Roxzone | 12:48 | 6:42 |
| Finish | 1:53:28 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:06 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
