GBR Conner Irwin
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:53:28 (Barcelona 2025) · Doubles Men 1:21:12 (London 2025) · Doubles Mixed 1:25:09 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Conner Irwin, Fiona Whittlewhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:09 | 1494th of 2,365 | 48:10 | 30:09 | 6:50 | splitsSkiErg4:36Sled push2:29Sled pull3:22Burpee broad jump3:58Row5:02Farmers carry2:34Sandbag lunges3:39Wall balls4:29Run 15:44Run 25:49Run 35:39Run 45:44Run 55:50Run 66:14Run 75:50Run 87:24Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Conner Irwin, Martyn Frysolwhat the whole field did → | Doubles Men · team 30-34 | 1:32:58 | 1786th of 1,925 | 49:59 | 29:37 | 13:27 | splitsSkiErg4:12Sled push2:33Sled pull3:33Burpee broad jump3:50Row4:46Farmers carry1:34Sandbag lunges4:03Wall balls5:06Run 15:07Run 25:04Run 35:19Run 46:29Run 56:54Run 65:54Run 76:16Run 89:00Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Conner Irwin, Martyn Frysolwhat the whole field did → | Doubles Men · team 30-34 | 1:35:06 | 2356th of 2,466 | 48:37 | 31:12 | 15:21 | splitsSkiErg4:15Sled push2:29Sled pull4:27Burpee broad jump4:29Row5:08Farmers carry1:28Sandbag lunges3:37Wall balls5:19Run 15:37Run 24:54Run 38:41Run 45:28Run 55:59Run 65:38Run 75:50Run 86:33Full report for this race → |
| London 2025 3 May 2025team: Martyn Frysol, Conner Irwinwhat the whole field did → | Doubles Men · team 30-39 | 1:21:12 | 832nd of 1,010 | 43:34 | 27:44 | 9:59 | splitsSkiErg4:11Sled push2:13Sled pull2:52Burpee broad jump3:37Row4:41Farmers carry1:21Sandbag lunges3:52Wall balls4:57Run 14:54Run 24:42Run 35:05Run 45:12Run 55:27Run 65:18Run 75:54Run 87:05Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 16-24 | 1:53:28 | 1804th of 1,904 | 46:51 | 53:53 | 12:48 | splitsSkiErg4:59Sled push4:13Sled pull5:58Burpee broad jump10:38Row5:41Farmers carry2:45Sandbag lunges8:51Wall balls10:48Run 14:39Run 25:07Run 35:31Run 46:02Run 56:11Run 66:01Run 75:54Run 87:30Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Martyn Frysol, Conner Irwinwhat the whole field did → | Doubles Men · team 30-39 | 1:25:03 | 1742nd of 2,052 | 47:11 | 30:02 | 7:54 | splitsSkiErg4:09Sled push2:17Sled pull3:03Burpee broad jump5:11Row5:03Farmers carry1:37Sandbag lunges3:54Wall balls4:48Run 13:42Run 25:37Run 35:51Run 46:00Run 56:45Run 67:38Run 76:30Run 85:12Full report for this race → |
| Toulouse 2025 8 Feb 2025team: Martyn Frysol, Conner Irwinwhat the whole field did → | Doubles Men · team 30-39 | 1:32:04 | 908th of 954 | 51:45 | 29:47 | 10:40 | splitsSkiErg4:06Sled push2:17Sled pull3:58Burpee broad jump4:28Row4:47Farmers carry1:49Sandbag lunges4:19Wall balls4:03Run 15:45Run 25:15Run 36:00Run 46:33Run 57:49Run 65:49Run 75:56Run 88:39Full report for this race → |
| Manchester 2024 9 Nov 2024team: Fiona Whittle, Conner Irwinwhat the whole field did → | Doubles Mixed · team U29 | 1:27:29 | 311th of 410 | 50:03 | 29:43 | 7:49 | splitsSkiErg4:19Sled push2:22Sled pull3:11Burpee broad jump3:36Row5:17Farmers carry2:08Sandbag lunges4:38Wall balls4:12Run 14:25Run 25:51Run 36:50Run 46:20Run 56:38Run 66:04Run 76:25Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2025, against 1,904 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conner against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:06 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
