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Athlete · Open Men · 45-49 · IRL IRL

Conall Dennedy

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15 HYROX races over 3 seasons: 3 solo, 12 in a team with 10 partners.

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Best Open Men time1:10:25Berlin 2025
Best Open Men place415thof 2,325 · Dublin 2025
Latest race1:04:25Birmingham Birm · Pro Doubles Men with Matt Cosgrove1:50 slower than Conall's best Pro Doubles Men time (1:02:35)
Strongest part of the raceRuns (8 km)faster than 83% of Open Men at Berlin 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:25Berlin 2025 · 3 racesPro Doubles Men1:02:35Málaga 2026 · 6 races · with Matt CosgroveDoubles Mixed1:04:01Málaga 2026 · 3 races · with Orla DixonDoubles Men1:00:51Perth 2025 · 3 races · with Luke Hayes

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:00 best 1:10:25 best 1:10:25 · Berlin

This line shows the finish time of Conall Dennedy at each race, oldest on the left; lower is faster.The best was 1:10:25 at Berlin (May 2025); Conall Dennedy was 4:29 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Open Men 1:10:25
Dublin Nov 2025 Open Men 1:10:46
Berlin May 2026 Open Men 1:14:54

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

15 results at 13 races

Tap a result for its full report
Birmingham Birm 31 Oct 2026
Race results
Pro Doubles Men, team 35-39, with Matt Cosgrove 1:04:25 245th of 475; 56th of 107 aged 35-39 33:16 26:16 4:57 Runs 33:16 · Stations 26:16 · Roxzone 4:57

245th of 475 Pro Doubles Men (faster than 48%).

Conall Dennedy at HYROX Birmingham Birm, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 475 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 475 Pro Doubles Men here
Run 1: 4:41 4:30 faster than 38%
SkiErg: 3:54 3:50 faster than 38%
Run 2: 3:51 3:54 faster than 54%
Sled push: 2:15 2:17 faster than 53%
Run 3: 4:11 4:11 faster than 51%
Sled pull: 3:47 3:46 faster than 49%
Run 4: 4:05 4:09 faster than 53%
Burpee broad jump: 2:57 2:39 faster than 31%
Run 5: 4:10 4:11 faster than 51%
Row: 4:14 4:09 faster than 38%
Run 6: — 4:06
Farmers carry: 1:31 1:34 faster than 63%
Run 7: 4:13 4:12 faster than 49%
Sandbag lunges: 3:36 3:17 faster than 35%
Run 8: 4:10 4:12 faster than 53%
Wall balls: 4:02 4:05 faster than 53%
Roxzone: 4:57 4:44 faster than 39%
Runs (8 km) 33:16 33:35 faster than 52%
Stations (8) 26:16
Finish 1:04:25 1:03:53 245th of 475 · faster than 48%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Pro Doubles Men, team 40-44, with Luke Hayes 1:06:32 139th of 292; 9th of 30 aged 40-44 31:26 30:06 5:04 Runs 31:26 · Stations 30:06 · Roxzone 5:04

139th of 292 Pro Doubles Men (faster than 52%).

Conall Dennedy at HYROX Rome 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 292 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 292 Pro Doubles Men here
Run 1: 5:00 5:23 faster than 72%
SkiErg: 4:06 3:51 faster than 13%
Run 2: 3:29 3:54 faster than 80%
Sled push: 2:42 2:36 faster than 42%
Run 3: 3:47 4:12 faster than 78%
Sled pull: 4:05 3:58 faster than 45%
Run 4: 3:41 4:07 faster than 79%
Burpee broad jump: 3:17 2:41 faster than 18%
Run 5: 3:41 4:11 faster than 81%
Row: 4:30 4:19 faster than 27%
Run 6: 3:46 4:11 faster than 75%
Farmers carry: 1:48 1:38 faster than 26%
Run 7: 3:45 4:16 faster than 79%
Sandbag lunges: 3:52 3:22 faster than 30%
Run 8: 4:20 4:45 faster than 73%
Wall balls: 5:46 4:09 faster than 9%
Roxzone: 5:04 5:12 faster than 56%
Runs (8 km) 31:26 35:09 faster than 78%
Stations (8) 30:06
Finish 1:06:32 1:06:56 139th of 292 · faster than 52%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026
Race results
Pro Doubles Men, team 45-49, with Michael Boyle 1:04:09 51st of 108; 4th of 4 aged 45-49 31:09 26:39 6:27 Runs 31:09 · Stations 26:39 · Roxzone 6:27

51st of 108 Pro Doubles Men (faster than 53%).

Conall Dennedy at HYROX Istanbul 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 108 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 108 Pro Doubles Men here
Run 1: 4:49 4:38 faster than 33%
SkiErg: 4:01 3:44 faster than 14%
Run 2: 3:38 3:42 faster than 57%
Sled push: 2:09 1:59 faster than 35%
Run 3: 3:42 3:57 faster than 67%
Sled pull: 3:52 3:37 faster than 38%
Run 4: 3:41 3:56 faster than 69%
Burpee broad jump: 2:45 2:29 faster than 31%
Run 5: 3:51 4:02 faster than 60%
Row: 4:09 4:02 faster than 32%
Run 6: 3:39 4:00 faster than 69%
Farmers carry: 1:44 1:41 faster than 41%
Run 7: 3:46 4:00 faster than 64%
Sandbag lunges: 3:59 3:21 faster than 20%
Run 8: 4:05 4:19 faster than 61%
Wall balls: 4:00 3:51 faster than 43%
Roxzone: 6:27 6:58 faster than 62%
Runs (8 km) 31:09 32:24 faster than 62%
Stations (8) 26:39
Finish 1:04:09 1:04:48 51st of 108 · faster than 53%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 45-49 1:14:54 849th of 4,143; 38th of 303 aged 45-49 27:41* 35:27* 11:50 Runs 27:41 · Stations 35:27 · Roxzone 11:50

849th of 4,143 Open Men (faster than 79%). Against the 128 who finished around 1:14:43: most time gained on the eight runs (2:35), most lost on wall balls (1:10). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:28 more).

Conall Dennedy at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 2:59 3:29 faster than 87%
SkiErg: 4:21 4:32 faster than 73%
Run 2: 3:06 3:48 faster than 93%
Sled push: 3:17 3:20 faster than 53%
Run 3: 3:15 4:02 faster than 93%
Sled pull: 4:22 4:20 faster than 48%
Run 4: 3:15 4:03 faster than 93%
Burpee broad jump: 5:18 5:39 faster than 59%
Run 5: 3:18 4:11 faster than 93%
Row: 4:44 4:49 faster than 60%
Run 6: 3:20 4:07 faster than 92%
Farmers carry: 2:07 2:16 faster than 61%
Run 7: 3:28 4:10 faster than 88%
Sandbag lunges: 4:32 5:20 faster than 73%
Run 8: 5:05 6:06 faster than 84%
Wall balls: 6:46 7:00 faster than 54%
Roxzone: 11:50 13:57 faster than 80%
Runs (8 km) 27:41 34:04 faster than 91%
Stations (8) 35:27
Finish 1:14:54 1:26:03 849th of 4,143 · faster than 79%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026 · 2 results
Race results
Pro Doubles Men, team 35-39, with Matt Cosgrove 1:02:35 117th of 343; 24th of 84 aged 35-39 32:17 25:34 4:48 Runs 32:17 · Stations 25:34 · Roxzone 4:48

117th of 343 Pro Doubles Men (faster than 66%).

Conall Dennedy at HYROX Málaga 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 343 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 343 Pro Doubles Men here
Run 1: 3:55 3:55 faster than 48%
SkiErg: 3:48 3:45 faster than 42%
Run 2: 3:56 4:09 faster than 67%
Sled push: 2:12 2:15 faster than 57%
Run 3: 4:06 4:28 faster than 70%
Sled pull: 3:22 3:48 faster than 76%
Run 4: 4:02 4:29 faster than 72%
Burpee broad jump: 2:55 2:35 faster than 26%
Run 5: 4:06 4:33 faster than 71%
Row: 4:20 4:15 faster than 37%
Run 6: 4:03 4:28 faster than 73%
Farmers carry: 1:24 1:33 faster than 82%
Run 7: 4:10 4:33 faster than 70%
Sandbag lunges: 3:39 3:29 faster than 43%
Run 8: 4:01 4:26 faster than 74%
Wall balls: 3:54 3:59 faster than 57%
Roxzone: 4:48 4:54 faster than 54%
Runs (8 km) 32:17 35:07 faster than 70%
Stations (8) 25:34
Finish 1:02:35 1:05:51 117th of 343 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Orla Dixon 1:04:01 126th of 1,720; 12th of 204 aged 40-44 33:48 24:58 5:19 Runs 33:48 · Stations 24:58 · Roxzone 5:19

126th of 1,720 Doubles Mixed (faster than 92%). Against the 51 who finished around 1:02:34: slower on every part, most on the roxzone (0:41). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 0:44 more).

Conall Dennedy at HYROX Málaga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,720 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,720 Doubles Mixed here
Run 1: 3:47 4:58 faster than 95%
SkiErg: 4:01 4:14 faster than 80%
Run 2: 3:50 5:11 faster than 98%
Sled push: 1:56 2:06 faster than 71%
Run 3: 4:03 5:26 faster than 97%
Sled pull: 3:12 3:46 faster than 80%
Run 4: 4:22 5:27 faster than 92%
Burpee broad jump: 2:48 3:26 faster than 79%
Run 5: 4:46 5:33 faster than 84%
Row: 4:30 4:49 faster than 82%
Run 6: 4:16 5:28 faster than 95%
Farmers carry: 1:35 1:42 faster than 70%
Run 7: 4:26 5:30 faster than 93%
Sandbag lunges: 3:06 3:52 faster than 84%
Run 8: 4:23 5:23 faster than 91%
Wall balls: 3:50 4:15 faster than 77%
Roxzone: 5:19 6:32 faster than 80%
Runs (8 km) 33:48 43:03 faster than 94%
Stations (8) 24:58
Finish 1:04:01 1:18:27 126th of 1,720 · faster than 92%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Pro Doubles Men, team 40-44, with Jarrad Butler 1:11:45 267th of 370; 28th of 42 aged 40-44 39:24 26:40 5:46 Runs 39:24 · Stations 26:40 · Roxzone 5:46

267th of 370 Pro Doubles Men (faster than 27%).

Conall Dennedy at HYROX Nice 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 370 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 370 Pro Doubles Men here
Run 1: 4:55 4:19 faster than 16%
SkiErg: 3:51 3:54 faster than 63%
Run 2: 4:33 4:12 faster than 25%
Sled push: 2:03 1:55 faster than 34%
Run 3: 4:53 4:30 faster than 31%
Sled pull: 4:04 3:56 faster than 42%
Run 4: 4:52 4:31 faster than 31%
Burpee broad jump: 2:52 2:32 faster than 25%
Run 5: 5:07 4:38 faster than 26%
Row: 4:08 4:09 faster than 55%
Run 6: 4:46 4:31 faster than 37%
Farmers carry: 1:35 1:33 faster than 44%
Run 7: 5:03 4:36 faster than 28%
Sandbag lunges: 3:25 3:33 faster than 57%
Run 8: 5:20 4:37 faster than 19%
Wall balls: 4:42 4:09 faster than 23%
Roxzone: 5:46 4:57 faster than 23%
Runs (8 km) 39:24 36:06 faster than 27%
Stations (8) 26:40
Finish 1:11:45 1:07:40 267th of 370 · faster than 27%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Pro Doubles Men, team 35-39, with Luke Maher 1:04:56 157th of 382; 30th of 85 aged 35-39 33:42 26:42 4:38 Runs 33:42 · Stations 26:42 · Roxzone 4:38

157th of 382 Pro Doubles Men (faster than 59%).

Conall Dennedy at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 3:08 3:08 faster than 51%
SkiErg: 3:53 3:43 faster than 22%
Run 2: 4:13 4:29 faster than 65%
Sled push: 2:17 2:00 faster than 18%
Run 3: 4:28 4:50 faster than 69%
Sled pull: 4:27 3:50 faster than 18%
Run 4: 4:26 4:51 faster than 71%
Burpee broad jump: 2:36 2:52 faster than 64%
Run 5: 4:36 4:58 faster than 65%
Row: 4:16 4:10 faster than 38%
Run 6: 4:29 4:52 faster than 71%
Farmers carry: 1:47 1:39 faster than 31%
Run 7: 4:38 4:58 faster than 66%
Sandbag lunges: 3:24 3:38 faster than 62%
Run 8: 3:48 4:03 faster than 65%
Wall balls: 4:02 4:06 faster than 55%
Roxzone: 4:38 4:01 faster than 29%
Runs (8 km) 33:42 36:33 faster than 67%
Stations (8) 26:42
Finish 1:04:56 1:07:06 157th of 382 · faster than 59%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Doubles Men, team 45-49, with Mike Boyle 1:02:58 80th of 540; 4th of 38 aged 45-49 33:13 25:42 4:09 Runs 33:13 · Stations 25:42 · Roxzone 4:09

80th of 540 Doubles Men (faster than 85%).

Conall Dennedy at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 4:01 4:56 faster than 89%
SkiErg: 4:07 4:07 faster than 52%
Run 2: 4:00 4:54 faster than 88%
Sled push: 1:45 1:47 faster than 54%
Run 3: 4:11 5:12 faster than 89%
Sled pull: 3:31 3:12 faster than 27%
Run 4: 4:07 5:16 faster than 91%
Burpee broad jump: 3:17 3:09 faster than 43%
Run 5: 4:06 5:22 faster than 93%
Row: 4:30 4:34 faster than 57%
Run 6: 4:10 5:14 faster than 90%
Farmers carry: 1:33 1:39 faster than 65%
Run 7: 4:16 5:14 faster than 89%
Sandbag lunges: 3:02 3:23 faster than 71%
Run 8: 4:25 5:26 faster than 87%
Wall balls: 3:57 4:15 faster than 70%
Roxzone: 4:09 5:03 faster than 78%
Runs (8 km) 33:13 41:45 faster than 90%
Stations (8) 25:42
Finish 1:02:58 1:13:09 80th of 540 · faster than 85%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025 · 2 results
Race results
Open Men, 45-49 1:10:46 415th of 2,325; 23rd of 249 aged 45-49 33:36 32:49 4:26 Runs 33:36 · Stations 32:49 · Roxzone 4:26

415th of 2,325 Open Men (faster than 82%). Against the 70 who finished around 1:11:33: most time gained on the eight runs (2:15), most lost on wall balls (1:13). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:15 more).

Conall Dennedy at HYROX Dublin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,325 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,325 Open Men here
Run 1: 2:43 3:06 faster than 82%
SkiErg: 4:18 4:28 faster than 76%
Run 2: 4:23 5:08 faster than 89%
Sled push: 2:31 2:35 faster than 56%
Run 3: 4:37 5:29 faster than 90%
Sled pull: 4:26 4:34 faster than 56%
Run 4: 4:35 5:31 faster than 92%
Burpee broad jump: 4:02 5:25 faster than 85%
Run 5: 4:41 5:42 faster than 92%
Row: 4:41 4:48 faster than 64%
Run 6: 4:39 5:34 faster than 91%
Farmers carry: 1:50 2:05 faster than 75%
Run 7: 4:41 5:35 faster than 90%
Sandbag lunges: 3:58 5:03 faster than 86%
Run 8: 3:21 4:03 faster than 88%
Wall balls: 7:03 7:19 faster than 54%
Roxzone: 4:26 4:37 faster than 54%
Runs (8 km) 33:36 40:21 faster than 91%
Stations (8) 32:49
Finish 1:10:46 1:22:02 415th of 2,325 · faster than 82%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Diana Hogan Murphy 1:14:33 468th of 1,556; 16th of 109 aged 45-49 40:03 30:09 4:25 Runs 40:03 · Stations 30:09 · Roxzone 4:25

468th of 1,556 Doubles Mixed (faster than 69%). Against the 47 who finished around 1:14:33: most time gained on the eight runs (2:18), most lost on row (1:19). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:33 more).

Conall Dennedy at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 2:53 3:35 faster than 90%
SkiErg: 4:16 4:18 faster than 56%
Run 2: 4:47 5:49 faster than 90%
Sled push: 2:14 1:55 faster than 21%
Run 3: 6:07 6:10 faster than 53%
Sled pull: 4:01 3:47 faster than 37%
Run 4: 5:17 6:13 faster than 85%
Burpee broad jump: 3:22 3:52 faster than 72%
Run 5: 5:23 6:21 faster than 86%
Row: 5:56 4:47 faster than 0%
Run 6: 5:21 6:17 faster than 86%
Farmers carry: 1:36 1:49 faster than 81%
Run 7: 6:34 6:20 faster than 40%
Sandbag lunges: 3:56 4:02 faster than 55%
Run 8: 3:43 4:22 faster than 82%
Wall balls: 4:48 4:53 faster than 53%
Roxzone: 4:25 4:39 faster than 57%
Runs (8 km) 40:03 45:19 faster than 79%
Stations (8) 30:09
Finish 1:14:33 1:19:42 468th of 1,556 · faster than 69%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Doubles Men, team 35-39, with Luke Hayes 1:00:51 29th of 500; 2nd of 95 aged 35-39 30:48 23:47 6:20 Runs 30:48 · Stations 23:47 · Roxzone 6:20

29th of 500 Doubles Men (faster than 94%).

Conall Dennedy at HYROX Perth 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 500 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 500 Doubles Men here
Run 1: 4:12 5:14 faster than 95%
SkiErg: 3:44 3:53 faster than 76%
Run 2: 3:44 4:39 faster than 95%
Sled push: 1:43 1:40 faster than 45%
Run 3: 3:46 4:57 faster than 96%
Sled pull: 2:48 3:11 faster than 78%
Run 4: 3:50 5:04 faster than 96%
Burpee broad jump: 2:36 3:13 faster than 82%
Run 5: 3:49 5:09 faster than 97%
Row: 4:23 4:37 faster than 73%
Run 6: 3:46 5:01 faster than 96%
Farmers carry: 1:31 1:38 faster than 68%
Run 7: 3:44 5:02 faster than 97%
Sandbag lunges: 3:01 3:36 faster than 85%
Run 8: 4:01 5:06 faster than 92%
Wall balls: 4:01 4:25 faster than 74%
Roxzone: 6:20 8:14 faster than 89%
Runs (8 km) 30:48 40:20 faster than 96%
Stations (8) 23:47
Finish 1:00:51 1:15:09 29th of 500 · faster than 94%

Full report for this race →This result as data (JSON)

Rimini 2025 31 May 2025
Race results
Doubles Men, team 40-49, with Shaun Donnellan 1:09:16 271st of 1,006; 27th of 192 aged 40-49 35:57 27:28 5:56 Runs 35:57 · Stations 27:28 · Roxzone 5:56

271st of 1,006 Doubles Men (faster than 73%). Against the 31 who finished around 1:08:47: most time gained on the eight runs (1:09), most lost on wall balls (0:51). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:24 less).

Conall Dennedy at HYROX Rimini 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,006 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,006 Doubles Men here
Run 1: 4:05 4:59 faster than 91%
SkiErg: 3:50 4:01 faster than 79%
Run 2: 4:07 4:53 faster than 92%
Sled push: 1:42 1:43 faster than 53%
Run 3: 4:16 5:16 faster than 94%
Sled pull: 3:36 3:24 faster than 39%
Run 4: 5:02 5:17 faster than 63%
Burpee broad jump: 3:30 3:11 faster than 32%
Run 5: 4:46 5:22 faster than 81%
Row: 4:23 4:28 faster than 63%
Run 6: 4:53 5:16 faster than 73%
Farmers carry: 1:57 1:42 faster than 18%
Run 7: 4:53 5:13 faster than 69%
Sandbag lunges: 3:36 3:33 faster than 47%
Run 8: 3:57 4:05 faster than 57%
Wall balls: 4:54 4:19 faster than 24%
Roxzone: 5:56 7:05 faster than 81%
Runs (8 km) 35:57 40:31 faster than 83%
Stations (8) 27:28
Finish 1:09:16 1:14:31 271st of 1,006 · faster than 73%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Open Men, 45-49 1:10:25 554th of 2,599; 26th of 199 aged 45-49 31:35 31:29 7:25 Runs 31:35 · Stations 31:29 · Roxzone 7:25

554th of 2,599 Open Men (faster than 78%). Against the 78 who finished around 1:09:52: most time gained on the eight runs (0:32), most lost on sled pull (0:31). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:21 more).

Conall Dennedy at HYROX Berlin 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,599 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,599 Open Men here
Run 1: 3:20 3:33 faster than 68%
SkiErg: 4:14 4:22 faster than 72%
Run 2: 3:43 4:09 faster than 80%
Sled push: 2:46 2:49 faster than 54%
Run 3: 3:49 4:25 faster than 84%
Sled pull: 4:13 4:15 faster than 52%
Run 4: 3:53 4:27 faster than 82%
Burpee broad jump: 4:07 5:19 faster than 81%
Run 5: 3:56 4:36 faster than 84%
Row: 4:28 4:39 faster than 74%
Run 6: 3:52 4:29 faster than 84%
Farmers carry: 2:05 2:01 faster than 44%
Run 7: 3:59 4:31 faster than 80%
Sandbag lunges: 4:08 5:01 faster than 80%
Run 8: 5:06 5:56 faster than 81%
Wall balls: 5:28 6:06 faster than 66%
Roxzone: 7:25 8:24 faster than 75%
Runs (8 km) 31:35 36:11 faster than 82%
Stations (8) 31:29
Finish 1:10:25 1:19:39 554th of 2,599 · faster than 78%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Mixed, team 40-49, with Diana Hogan-Murphy 1:15:25 264th of 837; 43rd of 176 aged 40-49 38:18 32:32 4:39 Runs 38:18 · Stations 32:32 · Roxzone 4:39

264th of 837 Doubles Mixed (faster than 68%).

Conall Dennedy at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:03 3:40 faster than 89%
SkiErg: 4:22 4:06 faster than 15%
Run 2: 5:08 5:53 faster than 86%
Sled push: 1:51 1:55 faster than 58%
Run 3: 5:13 6:16 faster than 91%
Sled pull: 3:57 3:52 faster than 45%
Run 4: 5:16 6:19 faster than 90%
Burpee broad jump: 4:06 3:46 faster than 37%
Run 5: 5:26 6:29 faster than 89%
Row: 4:59 4:43 faster than 25%
Run 6: 5:21 6:23 faster than 89%
Farmers carry: 1:41 1:44 faster than 60%
Run 7: 5:17 6:28 faster than 91%
Sandbag lunges: 5:37 3:53 faster than 6%
Run 8: 3:36 4:26 faster than 91%
Wall balls: 5:59 4:26 faster than 10%
Roxzone: 4:39 4:58 faster than 63%
Runs (8 km) 38:18 46:00 faster than 91%
Stations (8) 32:32
Finish 1:15:25 1:20:00 264th of 837 · faster than 68%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Conall has done each station

Part Best Race Typical
SkiErg 4:14 Berlin 2025 · best of 3 4:34
Sled push 2:31 Dublin 2025 · best of 3 3:04
Sled pull 4:13 Berlin 2025 · best of 3 4:57
Burpee broad jump 4:02 Dublin 2025 · best of 3 5:38
Row 4:28 Berlin 2025 · best of 3 4:53
Farmers carry 1:50 Dublin 2025 · best of 3 2:11
Sandbag lunges 3:58 Dublin 2025 · best of 3 5:20
Wall balls 5:28 Berlin 2025 · best of 3 7:03
Runs (8 km) 27:41 Berlin 2026 · best of 3 41:47
Roxzone 4:26 Dublin 2025 · best of 3 7:23
How to read

Each station's best across Conall's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Conalledge = faster than everyone, centre = slowest

This chart shows where Conall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on Carry (faster than 45%).

See the numbers
Part Conall: faster than
Ski 72%
Push 55%
Pull 52%
BBJ 82%
Row 74%
Carry 45%
Lunges 81%
Wall balls 66%
Roxzone 75%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 55%
Sled pull faster than 52%
Burpee broad jump faster than 82%
Row faster than 74%
Farmers carry faster than 45%
Sandbag lunges faster than 81%
Wall balls faster than 66%
Roxzone faster than 75%
Runs (8 km) faster than 83%

How much of the field Conall beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Farmers carry (faster than 45%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster
Sled push 0:03 faster
Sled pull 0:02 faster
Burpee broad jump 1:12 faster
Row 0:11 faster
Farmers carry 0:04 slower
Sandbag lunges 0:53 faster
Wall balls 0:38 faster
Roxzone 0:59 faster
Runs (8 km) 4:36 faster

Conall's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Farmers carry (0:04 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conall against the typical Open Men finisher

Conall1:10:25
3:204:143:432:463:494:133:534:073:564:283:522:053:594:085:065:287:25
Typical Open Men1:19:02
3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conall: 31:38 running, 31:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Conall Typical Open Men
Run 1 3:20 3:33
SkiErg 4:14 4:22
Run 2 3:43 4:09
Sled push 2:46 2:49
Run 3 3:49 4:25
Sled pull 4:13 4:15
Run 4 3:53 4:27
Burpee broad jump 4:07 5:19
Run 5 3:56 4:36
Row 4:28 4:39
Run 6 3:52 4:29
Farmers carry 2:05 2:01
Run 7 3:59 4:31
Sandbag lunges 4:08 5:01
Run 8 5:06 5:56
Wall balls 5:28 6:06
Roxzone 7:25 8:24
Finish 1:10:25 1:19:39

The race in order, left to right. A wider block than the one below is slower than typical.

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