GBR Cole Mackinder
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cole Mackinder at each race, oldest on the left; lower is faster.The best was 1:14:40 at Birmingham (Oct 2026); Cole Mackinder was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:20:17 |
| Birmingham | Oct 2026 | Open Men | 1:14:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cole Mackinder at each race, oldest on the left; lower is faster.The best was 1:10:44 at Berlin (May 2026); Cole Mackinder was 20:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:41:00 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:52:09 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:15:20 |
| Berlin | May 2026 | Doubles Mixed | 1:10:44 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:20:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
984th of 3,831 Open Men (faster than 74%). Against the 119 who finished around 1:14:29: most time gained on burpee broad jump (0:46), most lost on the eight runs (0:45). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:09 | faster than 75% |
| SkiErg: | 4:34 | 4:33 | faster than 48% |
| Run 2: | 4:11 | 4:31 | faster than 70% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 4:33 | 4:51 | faster than 65% |
| Sled pull: | 4:28 | 4:36 | faster than 55% |
| Run 4: | 4:29 | 4:51 | faster than 68% |
| Burpee broad jump: | 3:53 | 5:33 | faster than 87% |
| Run 5: | 4:42 | 4:59 | faster than 64% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:20 | 4:52 | faster than 75% |
| Farmers carry: | 1:49 | 2:08 | faster than 76% |
| Run 7: | 4:38 | 4:52 | faster than 62% |
| Sandbag lunges: | 4:32 | 5:08 | faster than 69% |
| Run 8: | 4:50 | 5:11 | faster than 64% |
| Wall balls: | 6:01 | 7:05 | faster than 69% |
| Roxzone: | 5:20 | 6:25 | faster than 78% |
| Runs (8 km) | 36:17 | 39:20 | faster than 69% |
| Stations (8) | 33:07 | ||
| Finish | 1:14:40 | 1:24:06 | 984th of 3,831 · faster than 74% |
270th of 762 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:33 | faster than 61% |
| SkiErg: | 4:15 | 4:14 | faster than 49% |
| Run 2: | 4:48 | 5:12 | faster than 71% |
| Sled push: | 3:11 | 2:47 | faster than 29% |
| Run 3: | 4:51 | 5:35 | faster than 82% |
| Sled pull: | 4:53 | 4:20 | faster than 28% |
| Run 4: | 5:02 | 5:39 | faster than 76% |
| Burpee broad jump: | 4:21 | 3:36 | faster than 25% |
| Run 5: | 5:04 | 5:44 | faster than 79% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 5:09 | 5:44 | faster than 77% |
| Farmers carry: | 2:00 | 1:55 | faster than 39% |
| Run 7: | 5:10 | 5:46 | faster than 78% |
| Sandbag lunges: | 4:34 | 4:05 | faster than 29% |
| Run 8: | 5:36 | 6:20 | faster than 75% |
| Wall balls: | 5:15 | 4:38 | faster than 28% |
| Roxzone: | 6:02 | 7:33 | faster than 77% |
| Runs (8 km) | 40:54 | 45:33 | faster than 77% |
| Stations (8) | 33:23 | ||
| Finish | 1:20:15 | 1:24:54 | 270th of 762 · faster than 64% |
620th of 3,620 Doubles Mixed (faster than 82%). Against the 108 who finished around 1:09:53: most time gained on burpee broad jump (1:16), most lost on sled push (0:31). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 75% |
| SkiErg: | 4:23 | 4:18 | faster than 38% |
| Run 2: | 3:42 | 4:13 | faster than 80% |
| Sled push: | 2:34 | 2:18 | faster than 27% |
| Run 3: | 3:46 | 4:23 | faster than 84% |
| Sled pull: | 3:22 | 3:30 | faster than 58% |
| Run 4: | 3:48 | 4:28 | faster than 85% |
| Burpee broad jump: | 1:47 | 3:38 | fastest in the field |
| Run 5: | 3:47 | 4:34 | faster than 88% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 3:48 | 4:33 | faster than 87% |
| Farmers carry: | 1:44 | 1:52 | faster than 70% |
| Run 7: | 3:56 | 4:36 | faster than 84% |
| Sandbag lunges: | 3:35 | 4:04 | faster than 72% |
| Run 8: | 5:18 | 6:23 | faster than 86% |
| Wall balls: | 4:11 | 4:32 | faster than 68% |
| Roxzone: | — | ||
| Runs (8 km) | 31:32 | 37:09 | faster than 85% |
| Stations (8) | 26:04 | ||
| Finish | 1:10:44 | 1:21:01 | 620th of 3,620 · faster than 82% |
729th of 2,110 Doubles Mixed (faster than 65%). Against the 59 who finished around 1:15:29: most time gained on the roxzone (0:19), most lost on sandbag lunges (0:35). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:19 | faster than 59% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 4:52 | 5:04 | faster than 59% |
| Sled push: | 2:06 | 2:12 | faster than 59% |
| Run 3: | 4:55 | 5:18 | faster than 68% |
| Sled pull: | 3:18 | 3:35 | faster than 67% |
| Run 4: | 4:59 | 5:17 | faster than 64% |
| Burpee broad jump: | 3:09 | 3:35 | faster than 70% |
| Run 5: | 4:59 | 5:24 | faster than 69% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:58 | 5:20 | faster than 66% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 5:06 | 5:21 | faster than 62% |
| Sandbag lunges: | 4:28 | 4:03 | faster than 33% |
| Run 8: | 6:55 | 7:13 | faster than 61% |
| Wall balls: | 4:49 | 4:44 | faster than 46% |
| Roxzone: | 5:05 | 5:50 | faster than 73% |
| Runs (8 km) | 41:46 | 44:34 | faster than 65% |
| Stations (8) | 28:33 | ||
| Finish | 1:15:20 | 1:20:11 | 729th of 2,110 · faster than 65% |
2,357th of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:19:28: most time gained on burpee broad jump (1:07), most lost on the eight runs (3:43). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 4:10 | 3:46 | faster than 26% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 4:22 | 4:00 | faster than 27% |
| Sled pull: | 3:56 | 4:47 | faster than 84% |
| Run 4: | 4:32 | 4:02 | faster than 24% |
| Burpee broad jump: | 4:12 | 5:30 | faster than 81% |
| Run 5: | 4:35 | 4:09 | faster than 27% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 4:15 | 4:04 | faster than 39% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 4:18 | 4:05 | faster than 38% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 77% |
| Run 8: | 6:22 | 5:55 | faster than 35% |
| Wall balls: | 5:55 | 7:20 | faster than 74% |
| Roxzone: | 11:48 | 11:44 | faster than 48% |
| Runs (8 km) | 35:56 | 33:23 | faster than 31% |
| Stations (8) | 32:39 | ||
| Finish | 1:20:17 | 1:23:09 | 2357th of 5,554 · faster than 57% |
2,099th of 2,158 Doubles Mixed (faster than 2%). Against the 66 who finished around 1:46:01: most time gained on burpee broad jump (2:50), most lost on the eight runs (11:34). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:54 | 5:59 | faster than 3% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 7:03 | 5:06 | faster than 3% |
| Sled push: | 2:37 | 2:18 | faster than 30% |
| Run 3: | 7:58 | 5:21 | faster than 1% |
| Sled pull: | 4:36 | 4:01 | faster than 25% |
| Run 4: | 8:10 | 5:23 | faster than 1% |
| Burpee broad jump: | 2:31 | 3:32 | faster than 92% |
| Run 5: | 8:39 | 5:30 | faster than 1% |
| Row: | 5:14 | 4:43 | faster than 13% |
| Run 6: | 8:20 | 5:25 | faster than 1% |
| Farmers carry: | 2:11 | 1:47 | faster than 9% |
| Run 7: | 10:10 | 5:26 | faster than 0% |
| Sandbag lunges: | 3:53 | 3:52 | faster than 49% |
| Run 8: | 10:12 | 5:27 | faster than 0% |
| Wall balls: | 7:36 | 4:39 | faster than 5% |
| Roxzone: | 10:34 | 6:30 | faster than 3% |
| Runs (8 km) | 1:08:21 | 43:41 | faster than 0% |
| Stations (8) | 33:19 | ||
| Finish | 1:52:09 | 1:19:51 | 2099th of 2,158 · faster than 2% |
918th of 956 Doubles Mixed (faster than 3%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:15 | faster than 3% |
| SkiErg: | 4:26 | 4:09 | faster than 16% |
| Run 2: | 6:38 | 4:59 | faster than 4% |
| Sled push: | 2:02 | 2:00 | faster than 46% |
| Run 3: | 7:46 | 5:11 | faster than 1% |
| Sled pull: | 4:07 | 3:31 | faster than 21% |
| Run 4: | 7:06 | 5:13 | faster than 3% |
| Burpee broad jump: | 2:57 | 3:21 | faster than 69% |
| Run 5: | 7:50 | 5:19 | faster than 2% |
| Row: | 4:47 | 4:37 | faster than 32% |
| Run 6: | 7:48 | 5:17 | faster than 2% |
| Farmers carry: | 2:00 | 1:46 | faster than 20% |
| Run 7: | 7:59 | 5:19 | faster than 1% |
| Sandbag lunges: | 4:57 | 3:52 | faster than 16% |
| Run 8: | 10:18 | 6:47 | faster than 6% |
| Wall balls: | 6:05 | 4:48 | faster than 12% |
| Roxzone: | 7:41 | 5:21 | faster than 6% |
| Runs (8 km) | 1:02:04 | 43:40 | faster than 2% |
| Stations (8) | 31:21 | ||
| Finish | 1:41:00 | 1:17:23 | 918th of 956 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:53 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:39 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:55 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:56 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:20 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Cole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emma Donoghue4 races
- Sophie Priestley2 races
- Mia Douglas1 race
- Myles Lofthouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Cole: faster than |
|---|---|
| Ski | 48% |
| Push | 60% |
| Pull | 56% |
| BBJ | 87% |
| Row | 67% |
| Carry | 77% |
| Lunges | 69% |
| Wall balls | 69% |
| Roxzone | 78% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cole beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cole's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cole against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 36:20 running, 33:07 at the stations and 5:20 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Cole | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:09 |
| SkiErg | 4:34 | 4:33 |
| Run 2 | 4:11 | 4:31 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 4:33 | 4:51 |
| Sled pull | 4:28 | 4:36 |
| Run 4 | 4:29 | 4:51 |
| Burpee broad jump | 3:53 | 5:33 |
| Run 5 | 4:42 | 4:59 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:20 | 4:52 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 4:38 | 4:52 |
| Sandbag lunges | 4:32 | 5:08 |
| Run 8 | 4:50 | 5:11 |
| Wall balls | 6:01 | 7:05 |
| Roxzone | 5:20 | 6:25 |
| Finish | 1:14:40 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:40.
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