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Athlete · Open Men · 30-34 · USA USA

Cole Levine

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www.roxtimes.com/athletes/cole-levine-1df9396e

12 HYROX races over 2 seasons: 6 solo, 6 in a team with 4 partners.

Two results in one division at the same race (Doubles Men at Karlsruhe 2026): either two athletes called Cole Levine, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:21:23Rome 2026
Best Open Men place1155thof 2,820 · Rome 2026
Latest race1:21:39Nice Nice · Open Men0:16 slower than Cole's best Open Men time (1:21:23)
Strongest part of the raceRuns (8 km)faster than 71% of Open Men at Rome 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:21:23Rome 2026 · 3 racesPro Men1:26:07Valencia Vale · 3 racesDoubles Men1:16:59Athens 2026 · 4 races · with Tobias JamesDoubles Mixed1:44:34London Olympia 2026 · 2 races · with Ashleigh Knotts

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:001:25:001:26:00 best 1:21:23

This line shows the finish time of Cole Levine at each race, oldest on the left; lower is faster.The best was 1:21:23 at Rome (Sep 2026); Cole Levine was 5:16 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2026 Open Men 1:26:55
Rome Sep 2026 Open Men 1:21:23
Nice Oct 2026 Open Men 1:21:39

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

12 results at 10 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Open Men, 30-34 1:21:39 881st of 1,788; 230th of 400 aged 30-34 — — —
Valencia Vale 16 Oct 2026
Race results
Pro Men, 30-34 1:26:07 303rd of 418; 95th of 124 aged 30-34 38:11 42:01 5:59 Runs 38:11 · Stations 42:01 · Roxzone 5:59

303rd of 418 Pro Men (faster than 27%).

Cole Levine at HYROX Valencia Vale, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 418 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 418 Pro Men here
Run 1: 3:28 2:59 faster than 16%
SkiErg: 4:58 4:21 faster than 2%
Run 2: 4:43 4:12 faster than 20%
Sled push: 4:55 3:47 faster than 17%
Run 3: 4:53 4:29 faster than 31%
Sled pull: 6:22 5:06 faster than 25%
Run 4: 4:54 4:30 faster than 28%
Burpee broad jump: 4:02 4:09 faster than 52%
Run 5: 5:09 4:38 faster than 25%
Row: 4:49 4:28 faster than 15%
Run 6: 4:49 4:32 faster than 30%
Farmers carry: 2:51 2:12 faster than 19%
Run 7: 4:55 4:36 faster than 31%
Sandbag lunges: 4:49 4:40 faster than 43%
Run 8: 5:24 5:02 faster than 34%
Wall balls: 9:15 7:14 faster than 26%
Roxzone: 5:59 5:15 faster than 30%
Runs (8 km) 38:11 35:19 faster than 27%
Stations (8) 42:01
Finish 1:26:07 1:17:51 303rd of 418 · faster than 27%

Full report for this race →This result as data (JSON)

Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Doubles Men, team 30-34, with Andrew Hater 1:20:15 629th of 1,130; 165th of 258 aged 30-34 50:55 24:36 4:49 Runs 50:55 · Stations 24:36 · Roxzone 4:49

629th of 1,130 Doubles Men (faster than 44%). Against the 33 who finished around 1:20:02: most time gained on burpee broad jump (1:21), most lost on the eight runs (4:47). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 2:22 more).

Cole Levine at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 4:35 3:56 faster than 19%
SkiErg: 4:02 3:59 faster than 43%
Run 2: 6:19 5:34 faster than 22%
Sled push: 1:27 1:53 faster than 96%
Run 3: 6:46 5:56 faster than 23%
Sled pull: 3:31 3:24 faster than 43%
Run 4: 7:48 6:00 faster than 10%
Burpee broad jump: 2:20 3:29 faster than 96%
Run 5: 7:19 6:11 faster than 19%
Row: 4:24 4:35 faster than 73%
Run 6: 6:23 6:02 faster than 37%
Farmers carry: 1:36 1:40 faster than 63%
Run 7: 6:47 6:04 faster than 26%
Sandbag lunges: 3:10 3:48 faster than 83%
Run 8: 5:01 5:01 faster than 49%
Wall balls: 4:06 4:35 faster than 76%
Roxzone: 4:49 5:30 faster than 71%
Runs (8 km) 50:55 45:19 faster than 25%
Stations (8) 24:36
Finish 1:20:15 1:18:24 629th of 1,130 · faster than 44%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Paul Peterson 1:44:14 1068th of 1,130; 249th of 258 aged 30-34 1:08:34 27:54 7:51 Runs 1:08:34 · Stations 27:54 · Roxzone 7:51

1,068th of 1,130 Doubles Men (faster than 5%). Against the 34 who finished around 1:45:06: most time gained on burpee broad jump (2:12), most lost on the eight runs (9:38). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:52 more).

Cole Levine at HYROX Karlsruhe 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,130 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,130 Doubles Men here
Run 1: 4:36 3:56 faster than 19%
SkiErg: 4:09 3:59 faster than 26%
Run 2: 7:57 5:34 faster than 7%
Sled push: 1:53 1:53 faster than 49%
Run 3: 10:11 5:56 faster than 0%
Sled pull: 4:12 3:24 faster than 14%
Run 4: 10:16 6:00 faster than 0%
Burpee broad jump: 3:00 3:29 faster than 74%
Run 5: 9:30 6:11 faster than 3%
Row: 4:46 4:35 faster than 31%
Run 6: 9:13 6:02 faster than 2%
Farmers carry: 1:57 1:40 faster than 18%
Run 7: 9:08 6:04 faster than 3%
Sandbag lunges: 3:22 3:48 faster than 73%
Run 8: 7:46 5:01 faster than 5%
Wall balls: 4:35 4:35 faster than 50%
Roxzone: 7:51 5:30 faster than 11%
Runs (8 km) 1:08:34 45:19 faster than 1%
Stations (8) 27:54
Finish 1:44:14 1:18:24 1068th of 1,130 · faster than 5%

Full report for this race →This result as data (JSON)

Rome 2026 23 Sep 2026
Race results
Open Men, 30-34 1:21:23 1155th of 2,820; 308th of 648 aged 30-34 35:55 38:42 6:50 Runs 35:55 · Stations 38:42 · Roxzone 6:50

1,155th of 2,820 Open Men (faster than 59%). Against the 86 who finished around 1:20:58: most time gained on the eight runs (1:53), most lost on sled pull (0:38). Runs 5 to 8 took 1:24 less than runs 1 to 4 (them: 0:10 more).

Cole Levine at HYROX Rome 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,820 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,820 Open Men here
Run 1: 5:51 5:48 faster than 47%
SkiErg: 4:47 4:31 faster than 21%
Run 2: 4:03 4:17 faster than 65%
Sled push: 3:53 3:24 faster than 30%
Run 3: 4:23 4:37 faster than 63%
Sled pull: 5:10 4:45 faster than 37%
Run 4: 4:24 4:36 faster than 61%
Burpee broad jump: 5:37 5:30 faster than 47%
Run 5: 4:08 4:46 faster than 82%
Row: 5:03 4:58 faster than 42%
Run 6: 4:06 4:40 faster than 80%
Farmers carry: 2:35 2:11 faster than 27%
Run 7: 4:14 4:41 faster than 74%
Sandbag lunges: 4:58 5:20 faster than 60%
Run 8: 4:50 5:37 faster than 80%
Wall balls: 6:39 6:51 faster than 54%
Roxzone: 6:50 6:55 faster than 52%
Runs (8 km) 35:55 39:17 faster than 71%
Stations (8) 38:42
Finish 1:21:23 1:24:37 1155th of 2,820 · faster than 59%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026 · 2 results
Race results
Pro Men, 30-34 1:34:37 181st of 207; 52nd of 57 aged 30-34 37:24 50:41 6:38 Runs 37:24 · Stations 50:41 · Roxzone 6:38

181st of 207 Pro Men (faster than 12%).

Cole Levine at HYROX Athens 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 207 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 207 Pro Men here
Run 1: 4:38 4:35 faster than 45%
SkiErg: 4:31 4:09 faster than 11%
Run 2: 4:15 3:56 faster than 27%
Sled push: 5:01 3:21 faster than 7%
Run 3: 4:39 4:10 faster than 29%
Sled pull: 10:12 4:46 faster than 3%
Run 4: 4:52 4:13 faster than 21%
Burpee broad jump: 5:33 3:57 faster than 16%
Run 5: 4:45 4:15 faster than 28%
Row: 4:53 4:22 faster than 10%
Run 6: 4:40 4:09 faster than 27%
Farmers carry: 3:32 1:56 faster than 5%
Run 7: 4:42 4:13 faster than 29%
Sandbag lunges: 6:19 4:23 faster than 10%
Run 8: 4:56 4:21 faster than 30%
Wall balls: 10:40 5:39 faster than 5%
Roxzone: 6:38 5:46 faster than 29%
Runs (8 km) 37:24 33:56 faster than 29%
Stations (8) 50:41
Finish 1:34:37 1:13:05 181st of 207 · faster than 12%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Tobias James 1:16:59 152nd of 255; 48th of 71 aged 30-34 41:08 29:32 6:22 Runs 41:08 · Stations 29:32 · Roxzone 6:22

152nd of 255 Doubles Men (faster than 40%).

Cole Levine at HYROX Athens 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 255 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 255 Doubles Men here
Run 1: 6:11 5:32 faster than 18%
SkiErg: 4:27 3:59 faster than 5%
Run 2: 4:58 4:48 faster than 42%
Sled push: 2:08 1:53 faster than 20%
Run 3: 4:57 5:05 faster than 58%
Sled pull: 3:38 3:09 faster than 22%
Run 4: 5:00 5:07 faster than 58%
Burpee broad jump: 3:36 3:15 faster than 32%
Run 5: 5:02 5:18 faster than 60%
Row: 4:52 4:24 faster than 8%
Run 6: 4:50 5:09 faster than 65%
Farmers carry: 1:45 1:41 faster than 42%
Run 7: 5:05 5:05 faster than 49%
Sandbag lunges: 4:46 3:34 faster than 9%
Run 8: 5:08 5:08 faster than 50%
Wall balls: 4:20 4:05 faster than 31%
Roxzone: 6:22 6:51 faster than 69%
Runs (8 km) 41:08 41:19 faster than 51%
Stations (8) 29:32
Finish 1:16:59 1:14:21 152nd of 255 · faster than 40%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 30-34 1:26:55 2169th of 4,143; 576th of 956 aged 30-34 35:51* 37:15* 13:53 Runs 35:51 · Stations 37:15 · Roxzone 13:53

2,169th of 4,143 Open Men (faster than 47%). Against the 129 who finished around 1:26:03: most time gained on sled push (0:31), most lost on the eight runs (1:51). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:14 more).

Cole Levine at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:42 3:29 faster than 33%
SkiErg: 4:38 4:32 faster than 38%
Run 2: 3:55 3:48 faster than 41%
Sled push: 2:52 3:20 faster than 77%
Run 3: 4:24 4:02 faster than 30%
Sled pull: 5:30 4:20 faster than 16%
Run 4: 4:29 4:03 faster than 28%
Burpee broad jump: 5:13 5:39 faster than 60%
Run 5: 4:31 4:11 faster than 33%
Row: 4:58 4:49 faster than 36%
Run 6: 4:16 4:07 faster than 42%
Farmers carry: 2:09 2:16 faster than 59%
Run 7: 4:19 4:10 faster than 40%
Sandbag lunges: 5:03 5:20 faster than 58%
Run 8: 6:17 6:06 faster than 44%
Wall balls: 6:52 7:00 faster than 52%
Roxzone: 13:53 13:57 faster than 51%
Runs (8 km) 35:51 34:04 faster than 38%
Stations (8) 37:15
Finish 1:26:55 1:26:03 2169th of 4,143 · faster than 47%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Men, 30-34 1:37:14 397th of 452; 82nd of 93 aged 30-34 42:03 47:43 7:33 Runs 42:03 · Stations 47:43 · Roxzone 7:33

397th of 452 Pro Men (faster than 12%).

Cole Levine at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 5:04 4:01 faster than 5%
SkiErg: 4:39 4:13 faster than 6%
Run 2: 5:03 4:09 faster than 10%
Sled push: 3:39 3:29 faster than 42%
Run 3: 5:27 4:25 faster than 11%
Sled pull: 8:36 5:01 faster than 2%
Run 4: 5:30 4:25 faster than 10%
Burpee broad jump: 5:38 4:27 faster than 21%
Run 5: 5:35 4:33 faster than 12%
Row: 4:52 4:31 faster than 17%
Run 6: 4:51 4:24 faster than 26%
Farmers carry: 2:51 2:04 faster than 12%
Run 7: 5:04 4:29 faster than 22%
Sandbag lunges: 6:34 4:40 faster than 8%
Run 8: 5:33 5:00 faster than 28%
Wall balls: 10:54 6:57 faster than 13%
Roxzone: 7:33 7:02 faster than 39%
Runs (8 km) 42:03 35:51 faster than 14%
Stations (8) 47:43
Finish 1:37:14 1:18:45 397th of 452 · faster than 12%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Mixed, team 30-34, with Ashleigh Knotts 2:27:16 2362nd of 2,365; 519th of 520 aged 30-34 1:44:19 35:33 7:24† Runs 1:44:19 · Stations 35:33 · Roxzone 7:24

2,362nd of 2,365 Doubles Mixed (faster than 0%). Against the 72 who finished around 1:47:30: most time gained on sandbag lunges (1:37), most lost on the eight runs (42:26). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 3:27 more).

Cole Levine at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 13:23 5:51 faster than 0%
SkiErg: 5:02 4:21 faster than 3%
Run 2: 13:26 5:21 faster than 0%
Sled push: 2:44 2:15 faster than 16%
Run 3: 12:38 5:39 faster than 0%
Sled pull: 5:28 3:37 faster than 2%
Run 4: 12:32 5:39 faster than 0%
Burpee broad jump: 3:48 3:56 faster than 55%
Run 5: 12:34 5:45 faster than 0%
Row: 5:03 4:47 faster than 28%
Run 6: 13:54 5:59 faster than 0%
Farmers carry: 2:58 2:18 faster than 6%
Run 7: 11:38 5:23 faster than 0%
Sandbag lunges: 3:49 3:52 faster than 53%
Run 8: 14:17 6:30 faster than 0%
Wall balls: 6:41 4:31 faster than 8%
Roxzone †: 7:24
Runs (8 km) 1:44:19 46:20 faster than 0%
Stations (8) 35:33
Finish 2:27:16 1:20:48 2362nd of 2,365 · faster than 0%

Full report for this race →This result as data (JSON)

Warsaw 2026 16 Apr 2026
Race results
Doubles Men, team 30-34, with Andrew Hater 1:33:15 926th of 992; 235th of 253 aged 30-34 45:45 41:11 6:25 Runs 45:45 · Stations 41:11 · Roxzone 6:25

926th of 992 Doubles Men (faster than 6%). Against the 30 who finished around 1:35:20: most time gained on the eight runs (8:48), most lost on burpee broad jump (2:43). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 2:09 more).

Cole Levine at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 4:21 4:05 faster than 36%
SkiErg: 4:46 3:56 faster than 0%
Run 2: 5:43 5:23 faster than 36%
Sled push: 3:08 1:47 faster than 0%
Run 3: 6:17 5:44 faster than 27%
Sled pull: 5:01 2:54 faster than 0%
Run 4: 6:19 5:44 faster than 27%
Burpee broad jump: 7:16 3:15 faster than 0%
Run 5: 6:16 5:50 faster than 32%
Row: 4:57 4:31 faster than 11%
Run 6: 5:49 5:41 faster than 43%
Farmers carry: 2:21 1:33 faster than 1%
Run 7: 5:57 5:46 faster than 41%
Sandbag lunges: 6:34 3:30 faster than 0%
Run 8: 5:07 4:44 faster than 35%
Wall balls: 7:08 4:12 faster than 1%
Roxzone: 6:25 5:17 faster than 25%
Runs (8 km) 45:45 43:09 faster than 36%
Stations (8) 41:11
Finish 1:33:15 1:14:26 926th of 992 · faster than 6%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 30-34, with Ashleigh Knotts 1:44:34 1993rd of 2,110; 493rd of 519 aged 30-34 1:01:13 35:09 8:15 Runs 1:01:13 · Stations 35:09 · Roxzone 8:15

1,993rd of 2,110 Doubles Mixed (faster than 5%). Against the 59 who finished around 1:44:54: most time gained on wall balls (0:56), most lost on the eight runs (2:21). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 4:44 more).

Cole Levine at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 7:24 5:19 faster than 1%
SkiErg: 4:31 4:14 faster than 17%
Run 2: 7:06 5:04 faster than 4%
Sled push: 2:15 2:12 faster than 45%
Run 3: 7:24 5:18 faster than 3%
Sled pull: 4:46 3:35 faster than 8%
Run 4: 7:16 5:17 faster than 4%
Burpee broad jump: 4:48 3:35 faster than 13%
Run 5: 6:54 5:24 faster than 9%
Row: 4:42 4:43 faster than 51%
Run 6: 7:16 5:20 faster than 5%
Farmers carry: 2:06 1:53 faster than 22%
Run 7: 7:40 5:21 faster than 3%
Sandbag lunges: 6:25 4:03 faster than 3%
Run 8: 10:17 7:13 faster than 8%
Wall balls: 5:36 4:44 faster than 23%
Roxzone: 8:15 5:50 faster than 9%
Runs (8 km) 1:01:13 44:34 faster than 4%
Stations (8) 35:09
Finish 1:44:34 1:20:11 1993rd of 2,110 · faster than 5%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Cole has done each station

Part Best Race Typical
SkiErg 4:38 Berlin 2026 · best of 2 4:34
Sled push 2:52 Berlin 2026 · best of 2 3:04
Sled pull 5:10 Rome 2026 · best of 2 4:57
Burpee broad jump 5:13 Berlin 2026 · best of 2 5:38
Row 4:58 Berlin 2026 · best of 2 4:53
Farmers carry 2:09 Berlin 2026 · best of 2 2:11
Sandbag lunges 4:58 Rome 2026 · best of 2 5:20
Wall balls 6:39 Rome 2026 · best of 2 7:03
Runs (8 km) 35:51 Berlin 2026 · best of 2 41:47
Roxzone 6:50 Rome 2026 · best of 2 7:23
How to read

Each station's best across Cole's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Coleedge = faster than everyone, centre = slowest

This chart shows where Cole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Ski (faster than 22%).

See the numbers
Part Cole: faster than
Ski 22%
Push 30%
Pull 37%
BBJ 48%
Row 43%
Carry 27%
Lunges 61%
Wall balls 54%
Roxzone 52%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 30%
Sled pull faster than 37%
Burpee broad jump faster than 48%
Row faster than 43%
Farmers carry faster than 27%
Sandbag lunges faster than 61%
Wall balls faster than 54%
Roxzone faster than 52%
Runs (8 km) faster than 71%

How much of the field Cole beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: SkiErg (faster than 22%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:29 slower
Sled pull 0:25 slower
Burpee broad jump 0:07 slower
Row 0:05 slower
Farmers carry 0:24 slower
Sandbag lunges 0:22 faster
Wall balls 0:12 faster
Roxzone 0:05 faster
Runs (8 km) 3:22 faster

Cole's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Sled push (0:29 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cole against the typical Open Men finisher

Cole1:21:23
5:514:474:033:534:235:104:245:374:085:034:062:354:144:584:506:396:50
Typical Open Men1:23:27
5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cole: 35:58 running, 38:42 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Cole Typical Open Men
Run 1 5:51 5:48
SkiErg 4:47 4:31
Run 2 4:03 4:17
Sled push 3:53 3:24
Run 3 4:23 4:37
Sled pull 5:10 4:45
Run 4 4:24 4:36
Burpee broad jump 5:37 5:30
Run 5 4:08 4:46
Row 5:03 4:58
Run 6 4:06 4:40
Farmers carry 2:35 2:11
Run 7 4:14 4:41
Sandbag lunges 4:58 5:20
Run 8 4:50 5:37
Wall balls 6:39 6:51
Roxzone 6:50 6:55
Finish 1:21:23 1:24:37

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:29 against the typical Open Men finisher at Rome 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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