Athlete · Open Men · 35-39 ·

NED

Cliff Paardekooper

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:06 (Helsinki 2026) · Doubles Men 1:17:39 (Rotterdam 2025) · Doubles Mixed 1:24:50 (Heerenveen 2026).

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1:22:06 best Open Men time · Helsinki 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 46% best Open Men place · Helsinki 2026 412th of 913 Open Men finishers there

1:24:50 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Nina Huijser

Burpee broad jump strongest segment · Helsinki 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:06Helsinki 2026 · 3 races Doubles Men1:17:39Rotterdam 2025 · 2 races · with Pascal Veer Doubles Mixed1:24:50Heerenveen 2026 · 1 race · with Nina Huijser

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:06 best 1:22:06 · Helsinki

Each dot is one Open Men race. From the first Open Men race to the best: 9:19 faster (1:31:25 to 1:22:06).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Cliff Paardekooper, Nina Huijserwhat the whole field did →	Doubles Mixed · team 25-29	1:24:50	830th of 1,297	48:18	28:39	7:59	splits SkiErg4:03Sled push2:13Sled pull3:13Burpee broad jump3:47Row5:01Farmers carry1:41Sandbag lunges4:14Wall balls4:27Run 15:26Run 25:32Run 35:56Run 46:11Run 56:27Run 65:53Run 76:09Run 86:47Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 35-39	1:22:06	top 46% 412/913	41:40	33:33	6:57	splits SkiErg4:36Sled push2:33Sled pull3:57Burpee broad jump4:30Row4:56Farmers carry2:03Sandbag lunges4:57Wall balls6:01Run 15:43Run 24:56Run 35:00Run 45:03Run 55:08Run 65:00Run 74:55Run 85:58Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 35-39	1:27:23	1011th of 1,805	43:05	36:18	8:04	splits SkiErg4:28Sled push3:42Sled pull4:34Burpee broad jump5:11Row4:40Farmers carry2:10Sandbag lunges5:30Wall balls6:03Run 15:06Run 25:12Run 35:22Run 45:22Run 55:23Run 65:22Run 75:27Run 85:55Full report for this race →
Paris 2025 22 Oct 2025team: Cliff Paardekooper, Rick Stalenhoefwhat the whole field did →	Doubles Men · team 45-49	1:25:45	1677th of 2,072	46:21	32:18	7:09	splits SkiErg4:20Sled push2:27Sled pull4:23Burpee broad jump4:33Row4:44Farmers carry2:10Sandbag lunges4:46Wall balls4:55Run 15:05Run 25:20Run 35:40Run 45:52Run 55:57Run 65:49Run 76:11Run 86:31Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:31:25	1026th of 1,541	41:34	40:19	9:36	splits SkiErg4:21Sled push3:11Sled pull4:58Burpee broad jump5:46Row4:57Farmers carry2:45Sandbag lunges6:20Wall balls8:01Run 14:38Run 25:06Run 35:14Run 45:08Run 55:03Run 65:12Run 75:18Run 85:58Full report for this race →
Rotterdam 2025 2 Mar 2025team: Cliff Paardekooper, Pascal Veerwhat the whole field did →	Doubles Men · team 30-39	1:17:39	808th of 1,384	45:31	26:08	6:05	splits SkiErg3:57Sled push1:40Sled pull3:04Burpee broad jump3:31Row4:27Farmers carry1:39Sandbag lunges3:52Wall balls3:58Run 15:59Run 25:30Run 35:43Run 45:48Run 55:45Run 65:39Run 75:33Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cliffedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 48%

Sled pull faster than 69%

Burpee broad jump faster than 71%

Row faster than 30%

Farmers carry faster than 43%

Sandbag lunges faster than 49%

Wall balls faster than 65%

Roxzone faster than 42%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 slower

Sled pull 0:24 faster

Burpee broad jump 0:43 faster

Row 0:12 slower

Farmers carry 0:05 slower

Sandbag lunges 0:01 slower

Wall balls 0:41 faster

Roxzone 0:16 slower

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cliff against the typical Open Men finisher

Cliff1:22:06

5:434:364:562:335:003:575:034:305:084:565:002:034:554:575:586:016:57

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown