GBR Clayton De-Netto
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clayton De-Netto at each race, oldest on the left; lower is faster.The best was 1:27:06 at London ExCeL (Dec 2025); Clayton De-Netto was 28:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:55:29 |
| London ExCeL | Dec 2025 | Open Men | 1:27:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Clayton De-Netto at each race, oldest on the left; lower is faster.The best was 1:18:49 at London Olympia (Mar 2026); Clayton De-Netto was 9:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:28:05 |
| Manchester | Jan 2026 | Doubles Mixed | 1:45:33 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:18:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Clayton De-Netto at each race, oldest on the left; lower is faster.The best was 1:11:16 at London ExCeL (Dec 2025); Clayton De-Netto was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Relay Mixed | 1:19:31 |
| London ExCeL | Dec 2025 | Relay Mixed | 1:11:16 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Clayton De-Netto at each race, oldest on the left; lower is faster.The best was 1:11:02 at Birmingham (Oct 2025); Clayton De-Netto was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:15:25 |
| Birmingham | Oct 2025 | Doubles Men | 1:11:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
958th of 2,110 Doubles Mixed (faster than 54%). Against the 61 who finished around 1:18:43: most time gained on sled pull (0:36), most lost on wall balls (0:49). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:19 | faster than 39% |
| SkiErg: | 4:42 | 4:14 | faster than 7% |
| Run 2: | 5:04 | 5:04 | faster than 50% |
| Sled push: | 2:01 | 2:12 | faster than 69% |
| Run 3: | 5:24 | 5:18 | faster than 45% |
| Sled pull: | 3:04 | 3:35 | faster than 81% |
| Run 4: | 5:18 | 5:17 | faster than 49% |
| Burpee broad jump: | 3:47 | 3:35 | faster than 41% |
| Run 5: | 5:16 | 5:24 | faster than 56% |
| Row: | 5:26 | 4:43 | faster than 5% |
| Run 6: | 5:04 | 5:20 | faster than 61% |
| Farmers carry: | 1:35 | 1:53 | faster than 90% |
| Run 7: | 5:04 | 5:21 | faster than 63% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 57% |
| Run 8: | 6:41 | 7:13 | faster than 68% |
| Wall balls: | 5:33 | 4:44 | faster than 24% |
| Roxzone: | 5:34 | 5:50 | faster than 58% |
| Runs (8 km) | 43:18 | 44:34 | faster than 57% |
| Stations (8) | 30:01 | ||
| Finish | 1:18:49 | 1:20:11 | 958th of 2,110 · faster than 54% |
1,339th of 1,418 Doubles Mixed (faster than 5%). Against the 43 who finished around 1:46:51: most time gained on the roxzone (1:35), most lost on wall balls (1:03). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:04 | faster than 26% |
| SkiErg: | 4:45 | 4:10 | faster than 3% |
| Run 2: | 7:03 | 5:43 | faster than 11% |
| Sled push: | 3:12 | 2:01 | faster than 1% |
| Run 3: | 7:56 | 6:03 | faster than 8% |
| Sled pull: | 4:50 | 3:44 | faster than 10% |
| Run 4: | 8:47 | 6:04 | faster than 4% |
| Burpee broad jump: | 4:51 | 3:42 | faster than 16% |
| Run 5: | 8:22 | 6:11 | faster than 6% |
| Row: | 5:28 | 4:42 | faster than 3% |
| Run 6: | 8:23 | 6:07 | faster than 6% |
| Farmers carry: | 2:05 | 1:50 | faster than 20% |
| Run 7: | 8:48 | 6:07 | faster than 5% |
| Sandbag lunges: | 5:21 | 4:04 | faster than 13% |
| Run 8: | 6:33 | 5:00 | faster than 13% |
| Wall balls: | 7:36 | 4:30 | faster than 3% |
| Roxzone: | 7:09 | 5:25 | faster than 20% |
| Runs (8 km) | 1:00:21 | 45:34 | faster than 7% |
| Stations (8) | 38:08 | ||
| Finish | 1:45:33 | 1:20:33 | 1339th of 1,418 · faster than 5% |
3,379th of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (1:57), most lost on wall balls (2:16). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 3:44 | 4:00 | faster than 68% |
| Sled pull: | 5:27 | 4:47 | faster than 28% |
| Run 4: | 3:47 | 4:02 | faster than 66% |
| Burpee broad jump: | 7:17 | 5:30 | faster than 19% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 5:38 | 4:56 | faster than 9% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 66% |
| Run 8: | 5:46 | 5:55 | faster than 55% |
| Wall balls: | 9:59 | 7:20 | faster than 21% |
| Roxzone: | 11:39 | 11:44 | faster than 51% |
| Runs (8 km) | 32:29 | 33:23 | faster than 57% |
| Stations (8) | 43:03 | ||
| Finish | 1:27:06 | 1:23:09 | 3379th of 5,554 · faster than 39% |
433rd of 434 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:29 | faster than 15% |
| SkiErg: | 4:45 | 4:12 | faster than 1% |
| Run 2: | 4:12 | 3:50 | faster than 25% |
| Sled push: | 5:18 | 3:47 | faster than 9% |
| Run 3: | 4:49 | 4:07 | faster than 13% |
| Sled pull: | 12:18 | 5:30 | faster than 0% |
| Run 4: | 5:33 | 4:11 | faster than 4% |
| Burpee broad jump: | 10:40 | 4:01 | faster than 0% |
| Run 5: | 5:38 | 4:16 | faster than 5% |
| Row: | 5:58 | 4:26 | faster than 0% |
| Run 6: | 5:10 | 4:11 | faster than 9% |
| Farmers carry: | 7:18 | 1:59 | faster than 0% |
| Run 7: | 5:40 | 4:14 | faster than 4% |
| Sandbag lunges: | 7:46 | 4:30 | faster than 1% |
| Run 8: | 6:35 | 4:22 | faster than 3% |
| Wall balls: | 21:37 | 6:21 | faster than 0% |
| Roxzone: | 7:56 | 5:15 | faster than 5% |
| Runs (8 km) | 42:41 | 33:47 | faster than 6% |
| Stations (8) | 1:15:40 | ||
| Finish | 2:06:13 | 1:14:19 | 433rd of 434 · faster than 0% |
1,194th of 2,466 Doubles Men (faster than 51%). Against the 74 who finished around 1:11:29: most time gained on the eight runs (2:57), most lost on wall balls (0:46). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:20 | faster than 62% |
| SkiErg: | 4:12 | 3:59 | faster than 21% |
| Run 2: | 4:11 | 4:32 | faster than 71% |
| Sled push: | 2:31 | 1:52 | faster than 8% |
| Run 3: | 4:28 | 4:51 | faster than 69% |
| Sled pull: | 3:27 | 3:13 | faster than 36% |
| Run 4: | 4:27 | 4:53 | faster than 71% |
| Burpee broad jump: | 3:38 | 3:07 | faster than 26% |
| Run 5: | 4:39 | 5:01 | faster than 66% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:38 | 4:54 | faster than 63% |
| Farmers carry: | 1:35 | 1:37 | faster than 54% |
| Run 7: | 4:39 | 4:54 | faster than 62% |
| Sandbag lunges: | 3:53 | 3:24 | faster than 28% |
| Run 8: | 4:36 | 4:54 | faster than 64% |
| Wall balls: | 5:13 | 4:25 | faster than 21% |
| Roxzone: | 5:33 | 5:50 | faster than 60% |
| Runs (8 km) | 36:39 | 39:20 | faster than 67% |
| Stations (8) | 28:54 | ||
| Finish | 1:11:02 | 1:11:29 | 1194th of 2,466 · faster than 51% |
766th of 956 Doubles Mixed (faster than 19%). Against the 30 who finished around 1:28:02: most time gained on row (0:14), most lost on sled push (0:21). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:15 | faster than 30% |
| SkiErg: | 4:34 | 4:09 | faster than 7% |
| Run 2: | 5:43 | 4:59 | faster than 17% |
| Sled push: | 2:24 | 2:00 | faster than 14% |
| Run 3: | 6:14 | 5:11 | faster than 12% |
| Sled pull: | 3:55 | 3:31 | faster than 28% |
| Run 4: | 6:10 | 5:13 | faster than 14% |
| Burpee broad jump: | 4:06 | 3:21 | faster than 22% |
| Run 5: | 6:09 | 5:19 | faster than 20% |
| Row: | 4:39 | 4:37 | faster than 46% |
| Run 6: | 6:01 | 5:17 | faster than 21% |
| Farmers carry: | 1:52 | 1:46 | faster than 35% |
| Run 7: | 6:13 | 5:19 | faster than 19% |
| Sandbag lunges: | 4:13 | 3:52 | faster than 35% |
| Run 8: | 8:20 | 6:47 | faster than 17% |
| Wall balls: | 5:16 | 4:48 | faster than 30% |
| Roxzone: | 6:44 | 5:21 | faster than 15% |
| Runs (8 km) | 50:25 | 43:40 | faster than 18% |
| Stations (8) | 30:59 | ||
| Finish | 1:28:05 | 1:17:23 | 766th of 956 · faster than 19% |
401st of 616 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:35 | faster than 16% |
| SkiErg: | 3:51 | 3:48 | faster than 43% |
| Run 2: | 5:42 | 4:55 | faster than 18% |
| Sled push: | 1:40 | 1:39 | faster than 49% |
| Run 3: | 5:45 | 5:13 | faster than 28% |
| Sled pull: | 3:05 | 2:59 | faster than 43% |
| Run 4: | 5:49 | 5:18 | faster than 31% |
| Burpee broad jump: | 3:17 | 2:56 | faster than 33% |
| Run 5: | 3:49 | 5:26 | faster than 99% |
| Row: | 4:35 | 4:20 | faster than 23% |
| Run 6: | 5:55 | 5:21 | faster than 30% |
| Farmers carry: | 1:26 | 1:36 | faster than 80% |
| Run 7: | 5:55 | 5:24 | faster than 31% |
| Sandbag lunges: | 3:36 | 3:21 | faster than 36% |
| Run 8: | 5:26 | 5:21 | faster than 46% |
| Wall balls: | 4:39 | 4:08 | faster than 24% |
| Roxzone: | 6:50 | 6:02 | faster than 31% |
| Runs (8 km) | 47:34 | 40:46 | faster than 20% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:25 | 1:11:45 | 401st of 616 · faster than 34% |
2,172nd of 2,324 Open Men (faster than 6%). Against the 69 who finished around 1:59:15: most time gained on the eight runs (5:59), most lost on wall balls (2:40). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:45 | faster than 59% |
| SkiErg: | 4:53 | 4:25 | faster than 9% |
| Run 2: | 4:42 | 4:21 | faster than 29% |
| Sled push: | 5:12 | 3:04 | faster than 3% |
| Run 3: | 6:21 | 4:41 | faster than 4% |
| Sled pull: | 8:02 | 5:03 | faster than 5% |
| Run 4: | 6:00 | 4:44 | faster than 8% |
| Burpee broad jump: | 10:00 | 5:53 | faster than 5% |
| Run 5: | 5:51 | 4:56 | faster than 17% |
| Row: | 5:34 | 4:48 | faster than 6% |
| Run 6: | 5:41 | 4:48 | faster than 15% |
| Farmers carry: | 2:51 | 2:07 | faster than 12% |
| Run 7: | 5:43 | 4:47 | faster than 15% |
| Sandbag lunges: | 6:03 | 5:05 | faster than 25% |
| Run 8: | 7:14 | 5:33 | faster than 13% |
| Wall balls: | 13:47 | 6:43 | faster than 2% |
| Roxzone: | 12:07 | 7:38 | faster than 4% |
| Runs (8 km) | 47:04 | 39:49 | faster than 15% |
| Stations (8) | 56:22 | ||
| Finish | 1:55:29 | 1:25:48 | 2172nd of 2,324 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Clayton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:44 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:27 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:17 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:34 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 9:59 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:29 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 11:39 | London ExCeL 2025 · best of 2 | 7:23 |
How to read
Each station's best across Clayton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
11 team partners
- Amy Bevan1 race
- Ciara Redmond1 race
- Estelle Ashbridge1 race
- Hannah Grubb1 race
- Jolene Neil1 race
- Justyna Rudek1 race
- Nicole Cooper1 race
- Peter Stratford Lockhart1 race
- Peter Stratford- Lockhart1 race
- Peter Stratford-Lockhart1 race
- Thomas Murphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Clayton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Clayton: faster than |
|---|---|
| Ski | 15% |
| Push | 55% |
| Pull | 29% |
| BBJ | 19% |
| Row | 9% |
| Carry | 46% |
| Lunges | 66% |
| Wall balls | 21% |
| Roxzone | 51% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clayton beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clayton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:54 faster); weakest: Wall balls (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clayton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clayton: 32:32 running, 43:02 at the stations and 11:39 in the roxzone; the longest station was the wall balls (9:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Clayton | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:13 |
| SkiErg | 5:14 | 4:50 |
| Run 2 | 3:54 | 3:46 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 3:44 | 4:00 |
| Sled pull | 5:27 | 4:47 |
| Run 4 | 3:47 | 4:02 |
| Burpee broad jump | 7:17 | 5:30 |
| Run 5 | 3:55 | 4:09 |
| Row | 5:38 | 4:56 |
| Run 6 | 3:50 | 4:04 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 4:38 | 5:09 |
| Run 8 | 5:46 | 5:55 |
| Wall balls | 9:59 | 7:20 |
| Roxzone | 11:39 | 11:44 |
| Finish | 1:27:06 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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