IRL Ciara Mooney
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Mooney at each race, oldest on the left; lower is faster.The best was 1:30:13 at London ExCeL (Dec 2025); Ciara Mooney was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Women | 1:41:50 |
| Dublin | Nov 2025 | Pro Women | 1:34:14 |
| London ExCeL | Dec 2025 | Pro Women | 1:30:13 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:37 faster (1:41:50 to 1:30:13).
This line shows the finish time of Ciara Mooney at each race, oldest on the left; lower is faster.The best was 1:27:54 at Birmingham (Oct 2025); Ciara Mooney was 8:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:36:15 |
| Birmingham | Oct 2025 | Open Women | 1:27:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
27th of 89 Relay Mixed (faster than 70%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:11 | faster than 36% |
| SkiErg: | 4:20 | 4:50 | faster than 76% |
| Run 2: | 4:29 | 4:39 | faster than 57% |
| Sled push: | 2:42 | 3:01 | faster than 71% |
| Run 3: | 3:56 | 4:33 | faster than 78% |
| Sled pull: | 3:10 | 4:25 | faster than 88% |
| Run 4: | 4:06 | 4:27 | faster than 64% |
| Burpee broad jump: | 3:54 | 4:45 | faster than 77% |
| Run 5: | 4:15 | 4:36 | faster than 61% |
| Row: | 4:05 | 4:52 | faster than 89% |
| Run 6: | 4:21 | 4:38 | faster than 67% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 4:32 | 4:33 | faster than 50% |
| Sandbag lunges: | 4:37 | 4:23 | faster than 41% |
| Run 8: | 4:09 | 4:43 | faster than 67% |
| Wall balls: | 4:41 | 5:11 | faster than 65% |
| Roxzone: | 5:39 | 6:06 | faster than 65% |
| Runs (8 km) | 35:26 | 37:47 | faster than 62% |
| Stations (8) | 29:23 | ||
| Finish | 1:10:23 | 1:16:38 | 27th of 89 · faster than 70% |
357th of 598 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:15 | faster than 25% |
| SkiErg: | 5:38 | 5:14 | faster than 13% |
| Run 2: | 4:00 | 3:51 | faster than 40% |
| Sled push: | 3:57 | 3:39 | faster than 36% |
| Run 3: | 4:13 | 4:03 | faster than 39% |
| Sled pull: | 6:03 | 6:07 | faster than 51% |
| Run 4: | 4:19 | 4:06 | faster than 36% |
| Burpee broad jump: | 6:03 | 5:21 | faster than 31% |
| Run 5: | 4:21 | 4:09 | faster than 38% |
| Row: | 5:21 | 5:15 | faster than 38% |
| Run 6: | 4:17 | 4:08 | faster than 40% |
| Farmers carry: | 2:09 | 2:37 | faster than 76% |
| Run 7: | 4:36 | 4:11 | faster than 28% |
| Sandbag lunges: | 5:52 | 5:22 | faster than 38% |
| Run 8: | 6:29 | 5:54 | faster than 31% |
| Wall balls: | 7:27 | 6:42 | faster than 37% |
| Roxzone: | 11:59 | 11:36 | faster than 43% |
| Runs (8 km) | 35:48 | 33:52 | faster than 35% |
| Stations (8) | 42:30 | ||
| Finish | 1:30:13 | 1:25:44 | 357th of 598 · faster than 40% |
177th of 263 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:34 | 3:11 | faster than 22% |
| SkiErg: | 5:24 | 4:52 | faster than 8% |
| Run 2: | 5:34 | 5:12 | faster than 35% |
| Sled push: | 3:43 | 3:34 | faster than 40% |
| Run 3: | 5:50 | 5:41 | faster than 44% |
| Sled pull: | 5:53 | 5:34 | faster than 41% |
| Run 4: | 6:08 | 5:42 | faster than 33% |
| Burpee broad jump: | 7:11 | 5:33 | faster than 18% |
| Run 5: | 6:21 | 5:52 | faster than 31% |
| Row: | 5:32 | 5:06 | faster than 19% |
| Run 6: | 6:11 | 5:45 | faster than 33% |
| Farmers carry: | 2:42 | 2:42 | faster than 50% |
| Run 7: | 6:27 | 5:50 | faster than 26% |
| Sandbag lunges: | 6:24 | 5:18 | faster than 21% |
| Run 8: | 4:49 | 4:12 | faster than 24% |
| Wall balls: | 8:16 | 6:45 | faster than 30% |
| Roxzone: | 4:24 | 4:42 | faster than 55% |
| Runs (8 km) | 44:50 | 41:45 | faster than 31% |
| Stations (8) | 45:05 | ||
| Finish | 1:34:14 | 1:26:35 | 177th of 263 · faster than 32% |
681st of 1,957 Open Women (faster than 65%). Against the 60 who finished around 1:27:58: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:39). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:04 | faster than 62% |
| SkiErg: | 5:05 | 5:13 | faster than 65% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 2:38 | 3:00 | faster than 70% |
| Run 3: | 5:17 | 5:32 | faster than 60% |
| Sled pull: | 5:04 | 5:58 | faster than 77% |
| Run 4: | 5:29 | 5:35 | faster than 54% |
| Burpee broad jump: | 5:41 | 6:47 | faster than 73% |
| Run 5: | 5:50 | 5:45 | faster than 46% |
| Row: | 5:34 | 5:27 | faster than 40% |
| Run 6: | 6:03 | 5:35 | faster than 32% |
| Farmers carry: | 2:02 | 2:17 | faster than 75% |
| Run 7: | 5:40 | 5:36 | faster than 47% |
| Sandbag lunges: | 3:57 | 5:04 | faster than 85% |
| Run 8: | 5:51 | 5:48 | faster than 48% |
| Wall balls: | 6:23 | 6:43 | faster than 57% |
| Roxzone: | 6:48 | 7:18 | faster than 63% |
| Runs (8 km) | 44:48 | 45:20 | faster than 52% |
| Stations (8) | 36:24 | ||
| Finish | 1:27:54 | 1:33:26 | 681st of 1,957 · faster than 65% |
670th of 987 Open Women (faster than 32%). Against the 30 who finished around 1:37:32: most time gained on wall balls (1:22), most lost on the eight runs (2:38). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 5:32 | faster than 15% |
| SkiErg: | 5:44 | 5:15 | faster than 12% |
| Run 2: | 5:57 | 5:11 | faster than 19% |
| Sled push: | 2:00 | 2:39 | faster than 91% |
| Run 3: | 6:02 | 5:25 | faster than 24% |
| Sled pull: | 5:00 | 5:27 | faster than 66% |
| Run 4: | 6:11 | 5:28 | faster than 22% |
| Burpee broad jump: | 7:31 | 7:03 | faster than 39% |
| Run 5: | 6:22 | 5:35 | faster than 22% |
| Row: | 5:52 | 5:26 | faster than 18% |
| Run 6: | 6:18 | 5:31 | faster than 21% |
| Farmers carry: | 2:11 | 2:16 | faster than 57% |
| Run 7: | 6:21 | 5:30 | faster than 19% |
| Sandbag lunges: | 4:48 | 4:41 | faster than 46% |
| Run 8: | 7:38 | 6:30 | faster than 20% |
| Wall balls: | 5:16 | 6:03 | faster than 71% |
| Roxzone †: | 6:42 | ||
| Runs (8 km) | 51:11 | 45:00 | faster than 20% |
| Stations (8) | 38:22 | ||
| Finish | 1:36:15 | 1:29:55 | 670th of 987 · faster than 32% |
85th of 100 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:28 | faster than 24% |
| SkiErg: | 4:56 | 4:44 | faster than 20% |
| Run 2: | 5:39 | 4:47 | faster than 12% |
| Sled push: | 3:00 | 3:24 | faster than 74% |
| Run 3: | 6:18 | 5:06 | faster than 10% |
| Sled pull: | 8:08 | 5:57 | faster than 14% |
| Run 4: | 6:26 | 5:11 | faster than 13% |
| Burpee broad jump: | 6:08 | 4:42 | faster than 20% |
| Run 5: | 6:20 | 5:14 | faster than 14% |
| Row: | 5:27 | 4:57 | faster than 13% |
| Run 6: | 6:40 | 5:17 | faster than 9% |
| Farmers carry: | 3:17 | 2:39 | faster than 27% |
| Run 7: | 7:11 | 5:19 | faster than 7% |
| Sandbag lunges: | 6:18 | 4:58 | faster than 14% |
| Run 8: | 7:07 | 5:23 | faster than 7% |
| Wall balls: | 7:01 | 6:01 | faster than 32% |
| Roxzone: | 8:00 | 6:15 | faster than 18% |
| Runs (8 km) | 49:35 | 39:59 | faster than 13% |
| Stations (8) | 44:15 | ||
| Finish | 1:41:50 | 1:24:08 | 85th of 100 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Manchester 2025 · best of 3 | 4:53 |
| Sled push | 3:00 | Manchester 2025 · best of 3 | 3:56 |
| Sled pull | 5:53 | Dublin 2025 · best of 3 | 5:49 |
| Burpee broad jump | 6:03 | London ExCeL 2025 · best of 3 | 5:12 |
| Row | 5:21 | London ExCeL 2025 · best of 3 | 5:07 |
| Farmers carry | 2:09 | London ExCeL 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:52 | London ExCeL 2025 · best of 3 | 5:10 |
| Wall balls | 7:01 | Manchester 2025 · best of 3 | 6:18 |
| Runs (8 km) | 35:48 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:24 | Dublin 2025 · best of 3 | 6:34 |
How to read
Each station's best across Ciara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- andy smith1 race
- nik handley1 race
- zara heath1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 13% |
| Push | 36% |
| Pull | 52% |
| BBJ | 32% |
| Row | 39% |
| Carry | 76% |
| Lunges | 38% |
| Wall balls | 37% |
| Roxzone | 44% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:28 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 35:51 running, 42:30 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ciara | Typical Pro Women |
|---|---|---|
| Run 1 | 3:36 | 3:15 |
| SkiErg | 5:38 | 5:14 |
| Run 2 | 4:00 | 3:51 |
| Sled push | 3:57 | 3:39 |
| Run 3 | 4:13 | 4:03 |
| Sled pull | 6:03 | 6:07 |
| Run 4 | 4:19 | 4:06 |
| Burpee broad jump | 6:03 | 5:21 |
| Run 5 | 4:21 | 4:09 |
| Row | 5:21 | 5:15 |
| Run 6 | 4:17 | 4:08 |
| Farmers carry | 2:09 | 2:37 |
| Run 7 | 4:36 | 4:11 |
| Sandbag lunges | 5:52 | 5:22 |
| Run 8 | 6:29 | 5:54 |
| Wall balls | 7:27 | 6:42 |
| Roxzone | 11:59 | 11:36 |
| Finish | 1:30:13 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:45 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
