GBR Ciara Carpenter
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:08:44 (London Olympia (EMEA Championship) 2026) · Pro Women 1:17:26 (London ExCeL 2025) · Pro Doubles Women 1:03:36 (Cardiff 2026) · Doubles Mixed 1:15:02 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Ciara Carpenter, Emma Goodacrewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:05:19 | top 24% 165/689 | 34:50 | 25:44 | 4:49 | splitsSkiErg4:12Sled push2:12Sled pull3:19Burpee broad jump3:20Row4:31Farmers carry1:37Sandbag lunges3:07Wall balls3:26Run 12:32Run 24:08Run 34:40Run 44:41Run 54:40Run 64:41Run 74:45Run 84:45Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ciara Carpenter, Emma Goodacrewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:03:36 | top 7% 13/196 | 34:56 | 25:43 | 2:57 | splitsSkiErg4:28Sled push2:13Sled pull3:19Burpee broad jump2:43Row4:38Farmers carry1:58Sandbag lunges2:59Wall balls3:25Run 14:25Run 24:04Run 34:24Run 44:24Run 54:20Run 64:23Run 74:05Run 84:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ciara Carpenter, Emma Goodacrewhat the whole field did → | Pro Doubles Women · team 16-24 | 1:06:08 | top 13% 38/313 | 33:39 | 27:11 | 5:22 | splitsSkiErg4:13Sled push2:53Sled pull3:25Burpee broad jump2:48Row4:33Farmers carry1:43Sandbag lunges3:26Wall balls4:10Run 13:57Run 23:36Run 34:23Run 44:22Run 54:12Run 64:01Run 73:59Run 85:14Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 16-24 | 1:08:44 | top 17% 86/508 | 35:25 | 28:52 | 4:31 | splitsSkiErg4:41Sled push2:15Sled pull3:27Burpee broad jump4:08Row4:45Farmers carry2:00Sandbag lunges3:16Wall balls4:20Run 13:55Run 24:09Run 34:23Run 44:22Run 54:28Run 64:16Run 74:13Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:17:26 | top 26% 151/598 | 30:27* | 35:35* | 11:29 | splitsSkiErg5:04Sled push3:32Sled pull6:11Burpee broad jump3:53Row5:01Farmers carry2:21Sandbag lunges3:57Wall balls5:36Run 12:52Run 23:30Run 33:47Run 43:47Run 53:42Run 63:40Run 73:48Run 85:23Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 16-24 | 1:12:54 | top 5% 83/1,957 | 36:12 | 31:29 | 5:17 | splitsSkiErg4:57Sled push3:26Sled pull5:01Burpee broad jump3:55Row4:53Farmers carry1:50Sandbag lunges3:05Wall balls4:22Run 14:45Run 24:22Run 34:32Run 44:23Run 54:47Run 64:34Run 74:20Run 84:33Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ciara Carpenter, Charlie Rosewhat the whole field did → | Doubles Mixed · team U29 | 1:15:02 | top 28% 384/1,389 | 40:31 | 27:59 | 6:34 | splitsSkiErg4:12Sled push2:07Sled pull4:28Burpee broad jump2:48Row4:45Farmers carry1:30Sandbag lunges3:44Wall balls4:25Run 15:26Run 24:40Run 35:03Run 45:01Run 55:16Run 65:02Run 75:00Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
