GBR Ciara Carpenter
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Carpenter at each race, oldest on the left; lower is faster.The best was 1:08:44 at London Olympia (EMEA Championship) (Mar 2026); Ciara Carpenter was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:12:54 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:08:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ciara Carpenter at each race, oldest on the left; lower is faster.The best was 1:03:36 at Cardiff (Apr 2026); Ciara Carpenter was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Women | 1:06:08 |
| Cardiff | Apr 2026 | Pro Doubles Women | 1:03:36 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:05:19 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
165th of 689 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:32 | 2:49 | faster than 88% |
| SkiErg: | 4:12 | 4:16 | faster than 61% |
| Run 2: | 4:08 | 4:29 | faster than 81% |
| Sled push: | 2:12 | 2:32 | faster than 82% |
| Run 3: | 4:40 | 4:48 | faster than 61% |
| Sled pull: | 3:19 | 3:53 | faster than 87% |
| Run 4: | 4:41 | 4:47 | faster than 58% |
| Burpee broad jump: | 3:20 | 3:13 | faster than 43% |
| Run 5: | 4:40 | 4:53 | faster than 66% |
| Row: | 4:31 | 4:45 | faster than 84% |
| Run 6: | 4:41 | 4:54 | faster than 67% |
| Farmers carry: | 1:37 | 1:44 | faster than 77% |
| Run 7: | 4:45 | 4:58 | faster than 66% |
| Sandbag lunges: | 3:07 | 3:22 | faster than 70% |
| Run 8: | 4:45 | 5:05 | faster than 73% |
| Wall balls: | 3:26 | 3:53 | faster than 90% |
| Roxzone: | 4:49 | 5:12 | faster than 72% |
| Runs (8 km) | 34:50 | 36:40 | faster than 70% |
| Stations (8) | 25:44 | ||
| Finish | 1:05:19 | 1:09:38 | 165th of 689 · faster than 76% |
13th of 196 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 5:26 | faster than 95% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:04 | 4:58 | faster than 94% |
| Sled push: | 2:13 | 2:42 | faster than 91% |
| Run 3: | 4:24 | 5:17 | faster than 89% |
| Sled pull: | 3:19 | 4:13 | faster than 95% |
| Run 4: | 4:24 | 5:15 | faster than 88% |
| Burpee broad jump: | 2:43 | 3:45 | faster than 95% |
| Run 5: | 4:20 | 5:20 | faster than 92% |
| Row: | 4:38 | 4:53 | faster than 81% |
| Run 6: | 4:23 | 5:33 | faster than 95% |
| Farmers carry: | 1:58 | 2:23 | faster than 93% |
| Run 7: | 4:05 | 5:00 | faster than 93% |
| Sandbag lunges: | 2:59 | 3:51 | faster than 90% |
| Run 8: | 4:54 | 5:59 | faster than 94% |
| Wall balls: | 3:25 | 3:59 | faster than 92% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 34:56 | 42:57 | faster than 93% |
| Stations (8) | 25:43 | ||
| Finish | 1:03:36 | 1:16:50 | 13th of 196 · faster than 93% |
38th of 313 Pro Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 5:02 | faster than 94% |
| SkiErg: | 4:13 | 4:23 | faster than 75% |
| Run 2: | 3:36 | 4:49 | faster than 98% |
| Sled push: | 2:53 | 2:30 | faster than 20% |
| Run 3: | 4:23 | 5:02 | faster than 83% |
| Sled pull: | 3:25 | 3:59 | faster than 84% |
| Run 4: | 4:22 | 5:00 | faster than 81% |
| Burpee broad jump: | 2:48 | 3:28 | faster than 85% |
| Run 5: | 4:12 | 5:08 | faster than 90% |
| Row: | 4:33 | 4:47 | faster than 79% |
| Run 6: | 4:01 | 5:03 | faster than 94% |
| Farmers carry: | 1:43 | 1:57 | faster than 88% |
| Run 7: | 3:59 | 5:05 | faster than 95% |
| Sandbag lunges: | 3:26 | 3:56 | faster than 77% |
| Run 8: | 5:14 | 6:55 | faster than 96% |
| Wall balls: | 4:10 | 4:12 | faster than 51% |
| Roxzone: | 5:22 | 5:24 | faster than 51% |
| Runs (8 km) | 33:39 | 42:19 | faster than 93% |
| Stations (8) | 27:11 | ||
| Finish | 1:06:08 | 1:17:33 | 38th of 313 · faster than 88% |
86th of 508 Open Women (faster than 83%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:40 | faster than 89% |
| SkiErg: | 4:41 | 4:57 | faster than 79% |
| Run 2: | 4:09 | 4:36 | faster than 74% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 4:23 | 4:45 | faster than 70% |
| Sled pull: | 3:27 | 4:31 | faster than 90% |
| Run 4: | 4:22 | 4:46 | faster than 71% |
| Burpee broad jump: | 4:08 | 5:23 | faster than 80% |
| Run 5: | 4:28 | 4:58 | faster than 73% |
| Row: | 4:45 | 5:08 | faster than 85% |
| Run 6: | 4:16 | 4:51 | faster than 77% |
| Farmers carry: | 2:00 | 2:06 | faster than 59% |
| Run 7: | 4:13 | 4:51 | faster than 81% |
| Sandbag lunges: | 3:16 | 4:17 | faster than 87% |
| Run 8: | 5:43 | 6:48 | faster than 83% |
| Wall balls: | 4:20 | 5:39 | faster than 83% |
| Roxzone: | 4:31 | 5:20 | faster than 79% |
| Runs (8 km) | 35:25 | 40:45 | faster than 80% |
| Stations (8) | 28:52 | ||
| Finish | 1:08:44 | 1:21:09 | 86th of 508 · faster than 83% |
151st of 598 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:15 | faster than 79% |
| SkiErg: | 5:04 | 5:14 | faster than 71% |
| Run 2: | 3:30 | 3:51 | faster than 74% |
| Sled push: | 3:32 | 3:39 | faster than 56% |
| Run 3: | 3:47 | 4:03 | faster than 68% |
| Sled pull: | 6:11 | 6:07 | faster than 48% |
| Run 4: | 3:47 | 4:06 | faster than 69% |
| Burpee broad jump: | 3:53 | 5:21 | faster than 90% |
| Run 5: | 3:42 | 4:09 | faster than 78% |
| Row: | 5:01 | 5:15 | faster than 73% |
| Run 6: | 3:40 | 4:08 | faster than 77% |
| Farmers carry: | 2:21 | 2:37 | faster than 65% |
| Run 7: | 3:48 | 4:11 | faster than 74% |
| Sandbag lunges: | 3:57 | 5:22 | faster than 91% |
| Run 8: | 5:23 | 5:54 | faster than 72% |
| Wall balls: | 5:36 | 6:42 | faster than 71% |
| Roxzone: | 11:29 | 11:36 | faster than 52% |
| Runs (8 km) | 30:27 | 33:52 | faster than 76% |
| Stations (8) | 35:35 | ||
| Finish | 1:17:26 | 1:25:44 | 151st of 598 · faster than 74% |
83rd of 1,957 Open Women (faster than 95%). Against the 59 who finished around 1:13:46: most time gained on burpee broad jump (0:47), most lost on sled push (1:01). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 6:04 | faster than 95% |
| SkiErg: | 4:57 | 5:13 | faster than 78% |
| Run 2: | 4:22 | 5:15 | faster than 89% |
| Sled push: | 3:26 | 3:00 | faster than 30% |
| Run 3: | 4:32 | 5:32 | faster than 91% |
| Sled pull: | 5:01 | 5:58 | faster than 78% |
| Run 4: | 4:23 | 5:35 | faster than 95% |
| Burpee broad jump: | 3:55 | 6:47 | faster than 98% |
| Run 5: | 4:47 | 5:45 | faster than 88% |
| Row: | 4:53 | 5:27 | faster than 94% |
| Run 6: | 4:34 | 5:35 | faster than 91% |
| Farmers carry: | 1:50 | 2:17 | faster than 91% |
| Run 7: | 4:20 | 5:36 | faster than 96% |
| Sandbag lunges: | 3:05 | 5:04 | faster than 99% |
| Run 8: | 4:33 | 5:48 | faster than 93% |
| Wall balls: | 4:22 | 6:43 | faster than 96% |
| Roxzone: | 5:17 | 7:18 | faster than 94% |
| Runs (8 km) | 36:12 | 45:20 | faster than 93% |
| Stations (8) | 31:29 | ||
| Finish | 1:12:54 | 1:33:26 | 83rd of 1,957 · faster than 95% |
384th of 1,389 Doubles Mixed (faster than 72%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (1:16), most lost on sled pull (0:50). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:05 | faster than 79% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:40 | 5:10 | faster than 77% |
| Sled push: | 2:07 | 2:03 | faster than 42% |
| Run 3: | 5:03 | 5:23 | faster than 69% |
| Sled pull: | 4:28 | 3:55 | faster than 24% |
| Run 4: | 5:01 | 5:26 | faster than 72% |
| Burpee broad jump: | 2:48 | 3:39 | faster than 85% |
| Run 5: | 5:16 | 5:33 | faster than 64% |
| Row: | 4:45 | 4:39 | faster than 42% |
| Run 6: | 5:02 | 5:28 | faster than 73% |
| Farmers carry: | 1:30 | 1:45 | faster than 83% |
| Run 7: | 5:00 | 5:29 | faster than 75% |
| Sandbag lunges: | 3:44 | 3:50 | faster than 55% |
| Run 8: | 5:06 | 5:42 | faster than 78% |
| Wall balls: | 4:25 | 4:27 | faster than 51% |
| Roxzone: | 6:34 | 7:28 | faster than 72% |
| Runs (8 km) | 40:31 | 44:21 | faster than 75% |
| Stations (8) | 27:59 | ||
| Finish | 1:15:02 | 1:20:32 | 384th of 1,389 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:15 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 3:27 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:55 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 4:45 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:05 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 4:20 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:25 | London Olympia (EMEA Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 4:31 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ciara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Goodacre3 races
- Charlie Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 80% |
| Push | 49% |
| Pull | 90% |
| BBJ | 81% |
| Row | 85% |
| Carry | 60% |
| Lunges | 87% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:20 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 35:30 running, 28:52 at the stations and 4:31 in the roxzone; the longest station was the row (4:45).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Ciara | Typical Open Women |
|---|---|---|
| Run 1 | 3:55 | 4:40 |
| SkiErg | 4:41 | 4:57 |
| Run 2 | 4:09 | 4:36 |
| Sled push | 2:15 | 2:14 |
| Run 3 | 4:23 | 4:45 |
| Sled pull | 3:27 | 4:31 |
| Run 4 | 4:22 | 4:46 |
| Burpee broad jump | 4:08 | 5:23 |
| Run 5 | 4:28 | 4:58 |
| Row | 4:45 | 5:08 |
| Run 6 | 4:16 | 4:51 |
| Farmers carry | 2:00 | 2:06 |
| Run 7 | 4:13 | 4:51 |
| Sandbag lunges | 3:16 | 4:17 |
| Run 8 | 5:43 | 6:48 |
| Wall balls | 4:20 | 5:39 |
| Roxzone | 4:31 | 5:20 |
| Finish | 1:08:44 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:44.
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