IRL Cian Brennan
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:12:18 (Berlin 2025) · Doubles Men 0:56:36 (Cardiff 2025) · Doubles Mixed 1:04:50 (London ExCeL 2025) · Pro Doubles Men 1:06:03 (Dublin Nov 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Cian Brennan, Sarah Cattersonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:50 | top 8% 200/2,853 | 29:55* | 25:20* | 9:39 | splitsSkiErg4:18Sled push1:50Sled pull3:37Burpee broad jump2:38Row4:36Farmers carry1:27Sandbag lunges3:08Wall balls3:46Run 13:04Run 23:30Run 33:42Run 43:40Run 53:43Run 63:36Run 73:41Run 85:04Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Jonathan Webster, Cian Brennanwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:06:03 | 95th of 188 | 35:02 | 27:33 | 3:32 | splitsSkiErg3:50Sled push2:13Sled pull4:34Burpee broad jump2:55Row4:21Farmers carry1:51Sandbag lunges3:46Wall balls4:03Run 12:48Run 24:20Run 34:46Run 44:55Run 55:23Run 64:51Run 74:42Run 83:20Full report for this race → |
| Dublin Nov 2025 13 Nov 2025team: Cian Brennan, Caroline Rochewhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:07 | top 26% 397/1,556 | 43:34 | 25:46 | 3:50 | splitsSkiErg4:12Sled push1:31Sled pull3:16Burpee broad jump2:53Row4:32Farmers carry1:49Sandbag lunges3:42Wall balls3:51Run 13:35Run 25:35Run 36:00Run 46:16Run 56:14Run 66:03Run 76:03Run 83:52Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Adam Brennan, Cian Brennanwhat the whole field did → | Doubles Men · team U29 | 0:56:36 | top 4% 25/833 | 31:32 | 22:07 | 2:57 | splitsSkiErg3:52Sled push1:17Sled pull2:42Burpee broad jump2:25Row4:08Farmers carry1:21Sandbag lunges2:24Wall balls3:58Run 14:09Run 23:40Run 33:45Run 43:50Run 53:55Run 63:55Run 73:52Run 84:26Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 25-29 | 1:12:18 | top 27% 699/2,599 | 32:06 | 32:57 | 7:19 | splitsSkiErg4:25Sled push2:54Sled pull4:00Burpee broad jump4:08Row4:36Farmers carry2:22Sandbag lunges5:00Wall balls5:32Run 13:22Run 23:53Run 33:52Run 43:59Run 53:59Run 63:55Run 73:55Run 85:14Full report for this race → |
| Vienna 2025 21 Feb 2025team: Cian Brennan, Adam Brennanwhat the whole field did → | Doubles Men · team U29 | 0:56:48 | top 9% 53/655 | 31:14 | 22:10 | 3:29 | splitsSkiErg3:48Sled push1:24Sled pull2:53Burpee broad jump2:17Row4:20Farmers carry1:18Sandbag lunges2:26Wall balls3:44Run 13:55Run 23:36Run 33:46Run 43:46Run 54:29Run 63:52Run 73:52Run 84:01Full report for this race → |
| Dublin 2024 17 Nov 2024team: Cian Brennan, Barry Rogerswhat the whole field did → | Doubles Men · team 30-39 | 1:00:46 | top 10% 91/928 | 36:04 | 21:12 | 3:34 | splitsSkiErg3:51Sled push1:27Sled pull2:38Burpee broad jump2:24Row4:05Farmers carry1:08Sandbag lunges2:25Wall balls3:14Run 12:46Run 24:46Run 35:07Run 44:59Run 55:04Run 65:06Run 75:04Run 83:15Full report for this race → |
| Paris 2024 8 Nov 2024team: Adam Brennan, Cian Brennanwhat the whole field did → | Doubles Men · team U29 | 1:00:18 | top 5% 41/865 | 33:46 | 22:01 | 4:36 | splitsSkiErg3:46Sled push1:37Sled pull2:30Burpee broad jump2:12Row4:04Farmers carry1:11Sandbag lunges3:00Wall balls3:41Run 13:37Run 24:07Run 34:12Run 44:20Run 54:18Run 64:28Run 74:25Run 84:21Full report for this race → |
| Milan 2024 18 Oct 2024team: Cian Brennan, Charlotte Farrellywhat the whole field did → | Doubles Mixed · team U29 | 1:12:55 | top 15% 109/768 | 39:41 | 27:42 | 5:36 | splitsSkiErg4:11Sled push2:10Sled pull4:06Burpee broad jump2:40Row4:40Farmers carry1:54Sandbag lunges3:56Wall balls4:05Run 16:09Run 24:55Run 34:56Run 44:53Run 55:12Run 64:51Run 74:53Run 83:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:21 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
