IRL Cian Brennan
10 HYROX races over 2 seasons: 1 solo, 9 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Brennan at each race, oldest on the left; lower is faster.The best was 56:36 at Cardiff (May 2025); Cian Brennan was 3:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:00:18 |
| Dublin | Nov 2024 | Doubles Men | 1:00:46 |
| Vienna | Feb 2025 | Doubles Men | 56:48 |
| Cardiff | May 2025 | Doubles Men | 56:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cian Brennan at each race, oldest on the left; lower is faster.The best was 1:04:50 at London ExCeL (Dec 2025); Cian Brennan was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:12:55 |
| Dublin | Nov 2025 | Doubles Mixed | 1:13:07 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:04:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
200th of 2,853 Doubles Mixed (faster than 93%). Against the 86 who finished around 1:03:19: most time gained on burpee broad jump (0:10), most lost on the eight runs (0:59). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:41 | faster than 86% |
| SkiErg: | 4:18 | 4:38 | faster than 88% |
| Run 2: | 3:30 | 4:16 | faster than 90% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 3:42 | 4:26 | faster than 89% |
| Sled pull: | 3:37 | 4:01 | faster than 72% |
| Run 4: | 3:40 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:38 | 3:42 | faster than 91% |
| Run 5: | 3:43 | 4:34 | faster than 90% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 3:36 | 4:32 | faster than 93% |
| Farmers carry: | 1:27 | 1:47 | faster than 91% |
| Run 7: | 3:41 | 4:33 | faster than 91% |
| Sandbag lunges: | 3:08 | 4:00 | faster than 87% |
| Run 8: | 5:04 | 6:16 | faster than 90% |
| Wall balls: | 3:46 | 4:50 | faster than 93% |
| Roxzone: | 9:39 | 12:12 | faster than 92% |
| Runs (8 km) | 29:55 | 36:49 | faster than 90% |
| Stations (8) | 25:20 | ||
| Finish | 1:04:50 | 1:19:20 | 200th of 2,853 · faster than 93% |
148th of 304 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:44 | faster than 43% |
| SkiErg: | 3:50 | 3:47 | faster than 40% |
| Run 2: | 4:20 | 4:30 | faster than 60% |
| Sled push: | 2:13 | 1:53 | faster than 14% |
| Run 3: | 4:46 | 4:58 | faster than 58% |
| Sled pull: | 4:34 | 3:53 | faster than 25% |
| Run 4: | 4:55 | 4:54 | faster than 49% |
| Burpee broad jump: | 2:55 | 2:52 | faster than 48% |
| Run 5: | 5:23 | 5:02 | faster than 33% |
| Row: | 4:21 | 4:16 | faster than 37% |
| Run 6: | 4:51 | 5:00 | faster than 58% |
| Farmers carry: | 1:51 | 1:39 | faster than 22% |
| Run 7: | 4:42 | 5:06 | faster than 68% |
| Sandbag lunges: | 3:46 | 3:31 | faster than 38% |
| Run 8: | 3:20 | 3:30 | faster than 60% |
| Wall balls: | 4:03 | 4:15 | faster than 67% |
| Roxzone: | 3:32 | 3:36 | faster than 55% |
| Runs (8 km) | 35:02 | 35:30 | faster than 55% |
| Stations (8) | 27:33 | ||
| Finish | 1:06:03 | 1:06:32 | 148th of 304 · faster than 51% |
397th of 1,556 Doubles Mixed (faster than 74%). Against the 47 who finished around 1:12:53: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:34). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:35 | 5:49 | faster than 60% |
| Sled push: | 1:31 | 1:55 | faster than 94% |
| Run 3: | 6:00 | 6:10 | faster than 58% |
| Sled pull: | 3:16 | 3:47 | faster than 78% |
| Run 4: | 6:16 | 6:13 | faster than 48% |
| Burpee broad jump: | 2:53 | 3:52 | faster than 88% |
| Run 5: | 6:14 | 6:21 | faster than 54% |
| Row: | 4:32 | 4:47 | faster than 75% |
| Run 6: | 6:03 | 6:17 | faster than 60% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 6:03 | 6:20 | faster than 61% |
| Sandbag lunges: | 3:42 | 4:02 | faster than 66% |
| Run 8: | 3:52 | 4:22 | faster than 76% |
| Wall balls: | 3:51 | 4:53 | faster than 91% |
| Roxzone: | 3:50 | 4:39 | faster than 79% |
| Runs (8 km) | 43:34 | 45:19 | faster than 60% |
| Stations (8) | 25:46 | ||
| Finish | 1:13:07 | 1:19:42 | 397th of 1,556 · faster than 74% |
25th of 833 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:55 | faster than 90% |
| SkiErg: | 3:52 | 4:03 | faster than 81% |
| Run 2: | 3:40 | 4:32 | faster than 96% |
| Sled push: | 1:17 | 1:38 | faster than 95% |
| Run 3: | 3:45 | 4:46 | faster than 97% |
| Sled pull: | 2:42 | 3:01 | faster than 74% |
| Run 4: | 3:50 | 4:49 | faster than 96% |
| Burpee broad jump: | 2:25 | 3:20 | faster than 95% |
| Run 5: | 3:55 | 4:57 | faster than 96% |
| Row: | 4:08 | 4:26 | faster than 86% |
| Run 6: | 3:55 | 4:52 | faster than 96% |
| Farmers carry: | 1:21 | 1:34 | faster than 86% |
| Run 7: | 3:52 | 4:54 | faster than 97% |
| Sandbag lunges: | 2:24 | 3:13 | faster than 94% |
| Run 8: | 4:26 | 5:36 | faster than 96% |
| Wall balls: | 3:58 | 4:08 | faster than 60% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 31:32 | 39:37 | faster than 96% |
| Stations (8) | 22:07 | ||
| Finish | 56:36 | 1:09:31 | 25th of 833 · faster than 97% |
699th of 2,599 Open Men (faster than 73%). Against the 82 who finished around 1:11:44: most time gained on the eight runs (0:57), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:33 | faster than 65% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 3:53 | 4:09 | faster than 69% |
| Sled push: | 2:54 | 2:49 | faster than 43% |
| Run 3: | 3:52 | 4:25 | faster than 81% |
| Sled pull: | 4:00 | 4:15 | faster than 62% |
| Run 4: | 3:59 | 4:27 | faster than 77% |
| Burpee broad jump: | 4:08 | 5:19 | faster than 81% |
| Run 5: | 3:59 | 4:36 | faster than 82% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 3:55 | 4:29 | faster than 81% |
| Farmers carry: | 2:22 | 2:01 | faster than 27% |
| Run 7: | 3:55 | 4:31 | faster than 82% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 5:14 | 5:56 | faster than 77% |
| Wall balls: | 5:32 | 6:06 | faster than 64% |
| Roxzone: | 7:19 | 8:24 | faster than 77% |
| Runs (8 km) | 32:06 | 36:11 | faster than 78% |
| Stations (8) | 32:57 | ||
| Finish | 1:12:18 | 1:19:39 | 699th of 2,599 · faster than 73% |
53rd of 655 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:51 | faster than 89% |
| SkiErg: | 3:48 | 3:50 | faster than 56% |
| Run 2: | 3:36 | 4:49 | faster than 96% |
| Sled push: | 1:24 | 1:31 | faster than 74% |
| Run 3: | 3:46 | 5:10 | faster than 94% |
| Sled pull: | 2:53 | 2:47 | faster than 43% |
| Run 4: | 3:46 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:17 | 3:04 | faster than 84% |
| Run 5: | 4:29 | 5:15 | faster than 79% |
| Row: | 4:20 | 4:20 | faster than 50% |
| Run 6: | 3:52 | 5:09 | faster than 94% |
| Farmers carry: | 1:18 | 1:28 | faster than 82% |
| Run 7: | 3:52 | 5:12 | faster than 94% |
| Sandbag lunges: | 2:26 | 3:09 | faster than 87% |
| Run 8: | 4:01 | 5:32 | faster than 95% |
| Wall balls: | 3:44 | 3:50 | faster than 63% |
| Roxzone: | 3:29 | 5:10 | faster than 94% |
| Runs (8 km) | 31:14 | 41:25 | faster than 93% |
| Stations (8) | 22:10 | ||
| Finish | 56:48 | 1:11:05 | 53rd of 655 · faster than 92% |
91st of 928 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:14 | faster than 87% |
| SkiErg: | 3:51 | 3:49 | faster than 44% |
| Run 2: | 4:46 | 5:15 | faster than 76% |
| Sled push: | 1:27 | 1:35 | faster than 75% |
| Run 3: | 5:07 | 5:40 | faster than 75% |
| Sled pull: | 2:38 | 3:00 | faster than 76% |
| Run 4: | 4:59 | 5:43 | faster than 83% |
| Burpee broad jump: | 2:24 | 3:17 | faster than 90% |
| Run 5: | 5:04 | 5:52 | faster than 85% |
| Row: | 4:05 | 4:24 | faster than 87% |
| Run 6: | 5:06 | 5:47 | faster than 81% |
| Farmers carry: | 1:08 | 1:34 | faster than 98% |
| Run 7: | 5:04 | 5:48 | faster than 83% |
| Sandbag lunges: | 2:25 | 3:23 | faster than 96% |
| Run 8: | 3:15 | 4:00 | faster than 91% |
| Wall balls: | 3:14 | 4:06 | fastest in the field |
| Roxzone: | 3:34 | 4:25 | faster than 87% |
| Runs (8 km) | 36:04 | 41:37 | faster than 85% |
| Stations (8) | 21:12 | ||
| Finish | 1:00:46 | 1:11:24 | 91st of 928 · faster than 90% |
42nd of 865 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:22 | faster than 89% |
| SkiErg: | 3:46 | 3:54 | faster than 74% |
| Run 2: | 4:07 | 4:57 | faster than 90% |
| Sled push: | 1:37 | 1:44 | faster than 69% |
| Run 3: | 4:12 | 5:17 | faster than 94% |
| Sled pull: | 2:30 | 3:35 | faster than 95% |
| Run 4: | 4:20 | 5:20 | faster than 91% |
| Burpee broad jump: | 2:12 | 3:07 | faster than 93% |
| Run 5: | 4:18 | 5:27 | faster than 93% |
| Row: | 4:04 | 4:21 | faster than 84% |
| Run 6: | 4:28 | 5:21 | faster than 88% |
| Farmers carry: | 1:11 | 1:36 | faster than 99% |
| Run 7: | 4:25 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 72% |
| Run 8: | 4:21 | 5:41 | faster than 96% |
| Wall balls: | 3:41 | 4:09 | faster than 88% |
| Roxzone: | 4:36 | 6:20 | faster than 95% |
| Runs (8 km) | 33:46 | 42:03 | faster than 92% |
| Stations (8) | 22:01 | ||
| Finish | 1:00:18 | 1:14:51 | 42nd of 865 · faster than 95% |
109th of 768 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 6:35 | faster than 70% |
| SkiErg: | 4:11 | 4:23 | faster than 75% |
| Run 2: | 4:55 | 5:22 | faster than 75% |
| Sled push: | 2:10 | 2:22 | faster than 69% |
| Run 3: | 4:56 | 5:35 | faster than 85% |
| Sled pull: | 4:06 | 4:34 | faster than 69% |
| Run 4: | 4:53 | 5:38 | faster than 86% |
| Burpee broad jump: | 2:40 | 3:58 | faster than 94% |
| Run 5: | 5:12 | 5:42 | faster than 77% |
| Row: | 4:40 | 4:49 | faster than 64% |
| Run 6: | 4:51 | 5:39 | faster than 87% |
| Farmers carry: | 1:54 | 1:52 | faster than 46% |
| Run 7: | 4:53 | 5:40 | faster than 87% |
| Sandbag lunges: | 3:56 | 4:17 | faster than 65% |
| Run 8: | 3:55 | 4:41 | faster than 89% |
| Wall balls: | 4:05 | 4:16 | faster than 61% |
| Roxzone: | 5:36 | 7:50 | faster than 95% |
| Runs (8 km) | 39:41 | 44:59 | faster than 84% |
| Stations (8) | 27:42 | ||
| Finish | 1:12:55 | 1:24:30 | 109th of 768 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Adam Brennan4 races
- Barry Rogers1 race
- Caroline Roche1 race
- Charlotte Farrelly1 race
- Jonathan Webster1 race
- Lee Lindsay1 race
- Sarah Catterson1 race
- Vincent Coey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 45% |
| Push | 44% |
| Pull | 63% |
| BBJ | 81% |
| Row | 58% |
| Carry | 28% |
| Lunges | 51% |
| Wall balls | 64% |
| Roxzone | 77% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 81%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Farmers carry (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 32:09 running, 32:57 at the stations and 7:19 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Cian | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:33 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 3:53 | 4:09 |
| Sled push | 2:54 | 2:49 |
| Run 3 | 3:52 | 4:25 |
| Sled pull | 4:00 | 4:15 |
| Run 4 | 3:59 | 4:27 |
| Burpee broad jump | 4:08 | 5:19 |
| Run 5 | 3:59 | 4:36 |
| Row | 4:36 | 4:39 |
| Run 6 | 3:55 | 4:29 |
| Farmers carry | 2:22 | 2:01 |
| Run 7 | 3:55 | 4:31 |
| Sandbag lunges | 5:00 | 5:01 |
| Run 8 | 5:14 | 5:56 |
| Wall balls | 5:32 | 6:06 |
| Roxzone | 7:19 | 8:24 |
| Finish | 1:12:18 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:21 against the typical Open Men finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
