IRL Christine Roche
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:29:09 (Sydney 2024) · Pro Women 1:47:36 (Sydney 2025) · Doubles Mixed 1:27:31 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: James Hudson, Christine Rochewhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:31 | 1146th of 1,556 | 49:16 | 28:31 7 of 8 | 9:49 | splitsSkiErg4:30Sled push1:53Sled pull4:06Burpee broad jump4:21Row4:55Farmers carry2:09Sandbag lunges—Wall balls6:35Run 14:13Run 26:42Run 36:48Run 46:30Run 56:46Run 66:55Run 76:44Run 84:42Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:45:50 | 542nd of 706 | 52:53 | 44:49 | 8:12 | splitsSkiErg5:05Sled push2:20Sled pull4:49Burpee broad jump7:55Row5:31Farmers carry3:28Sandbag lunges5:30Wall balls10:11Run 15:18Run 26:23Run 36:52Run 46:54Run 57:14Run 67:12Run 77:03Run 86:01Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Women · 35-39 | 1:47:36 | 152nd of 166 | 47:34 | 49:06 | 11:02 | splitsSkiErg5:17Sled push3:58Sled pull6:15Burpee broad jump7:33Row5:39Farmers carry3:44Sandbag lunges6:58Wall balls9:42Run 14:37Run 25:14Run 35:29Run 45:50Run 55:54Run 65:50Run 76:08Run 88:35Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:31:10 | 436th of 853 | 45:49 | 37:53 | 7:32 | splitsSkiErg5:11Sled push2:38Sled pull4:41Burpee broad jump6:41Row5:33Farmers carry1:58Sandbag lunges4:51Wall balls6:20Run 12:45Run 25:46Run 36:17Run 46:20Run 56:18Run 65:56Run 76:03Run 86:27Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Women · 30-34 | 1:51:39 | 126th of 134 | 48:15 | 53:23 | 10:04 | splitsSkiErg5:14Sled push4:32Sled pull9:12Burpee broad jump7:28Row6:04Farmers carry3:14Sandbag lunges7:46Wall balls9:53Run 12:53Run 25:32Run 36:01Run 46:22Run 56:24Run 66:20Run 76:28Run 88:19Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Women · 30-34 | 1:29:09 | top 49% 177/363 | 46:58 | 37:09 | 5:06 | splitsSkiErg5:25Sled push2:39Sled pull4:46Burpee broad jump6:45Row5:42Farmers carry1:51Sandbag lunges5:31Wall balls4:30Run 14:20Run 25:27Run 35:48Run 45:49Run 56:16Run 65:53Run 76:10Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 363 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christine against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
