IRL Christine Roche
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christine Roche at each race, oldest on the left; lower is faster.The best was 1:29:09 at Sydney (Jul 2024); Christine Roche was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:29:09 |
| Brisbane | Mar 2025 | Open Women | 1:31:10 |
| Oslo | Sep 2025 | Open Women | 1:45:50 |
| London Olympia | Mar 2026 | Open Women | 1:34:05 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Christine Roche at each race, oldest on the left; lower is faster.The best was 1:47:36 at Sydney (Jul 2025); Christine Roche was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:51:39 |
| Sydney | Jul 2025 | Pro Women | 1:47:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
7 results at 7 races
1,146th of 1,556 Doubles Mixed (faster than 26%). Against the 47 who finished around 1:27:55: most time gained on the eight runs (0:26), most lost on the roxzone (4:17). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 3:35 | faster than 15% |
| SkiErg: | 4:30 | 4:18 | faster than 24% |
| Run 2: | 6:42 | 5:49 | faster than 16% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 6:48 | 6:10 | faster than 26% |
| Sled pull: | 4:06 | 3:47 | faster than 32% |
| Run 4: | 6:30 | 6:13 | faster than 38% |
| Burpee broad jump: | 4:21 | 3:52 | faster than 34% |
| Run 5: | 6:46 | 6:21 | faster than 34% |
| Row: | 4:55 | 4:47 | faster than 36% |
| Run 6: | 6:55 | 6:17 | faster than 27% |
| Farmers carry: | 2:09 | 1:49 | faster than 13% |
| Run 7: | 6:44 | 6:20 | faster than 35% |
| Sandbag lunges: | 0:02 ‡ | 4:02 | |
| Run 8: | 4:42 | 4:22 | faster than 35% |
| Wall balls: | 6:35 | 4:53 | faster than 15% |
| Roxzone: | 9:49 | 4:39 | faster than 3% |
| Runs (8 km) | 49:16 | 45:19 | faster than 28% |
| Stations (8) | 28:31 (7 of 8) | ||
| Finish | 1:27:31 | 1:19:42 | 1146th of 1,556 · faster than 26% |
542nd of 706 Open Women (faster than 23%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 4:48 | faster than 26% |
| SkiErg: | 5:05 | 5:03 | faster than 47% |
| Run 2: | 6:23 | 5:48 | faster than 29% |
| Sled push: | 2:20 | 2:31 | faster than 65% |
| Run 3: | 6:52 | 6:01 | faster than 22% |
| Sled pull: | 4:49 | 5:21 | faster than 70% |
| Run 4: | 6:54 | 6:06 | faster than 24% |
| Burpee broad jump: | 7:55 | 6:19 | faster than 24% |
| Run 5: | 7:14 | 6:17 | faster than 25% |
| Row: | 5:31 | 5:27 | faster than 42% |
| Run 6: | 7:12 | 6:12 | faster than 21% |
| Farmers carry: | 3:28 | 2:07 | faster than 3% |
| Run 7: | 7:03 | 6:09 | faster than 23% |
| Sandbag lunges: | 5:30 | 4:56 | faster than 34% |
| Run 8: | 6:01 | 5:25 | faster than 33% |
| Wall balls: | 10:11 | 6:11 | faster than 8% |
| Roxzone: | 8:12 | 6:47 | faster than 24% |
| Runs (8 km) | 52:53 | 47:18 | faster than 27% |
| Stations (8) | 44:49 | ||
| Finish | 1:45:50 | 1:31:48 | 542nd of 706 · faster than 23% |
152nd of 166 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:00 | faster than 12% |
| SkiErg: | 5:17 | 4:40 | faster than 4% |
| Run 2: | 5:14 | 4:15 | faster than 9% |
| Sled push: | 3:58 | 2:56 | faster than 9% |
| Run 3: | 5:29 | 4:32 | faster than 9% |
| Sled pull: | 6:15 | 5:33 | faster than 32% |
| Run 4: | 5:50 | 4:36 | faster than 6% |
| Burpee broad jump: | 7:33 | 5:05 | faster than 7% |
| Run 5: | 5:54 | 4:42 | faster than 8% |
| Row: | 5:39 | 4:55 | faster than 4% |
| Run 6: | 5:50 | 4:40 | faster than 8% |
| Farmers carry: | 3:44 | 2:33 | faster than 9% |
| Run 7: | 6:08 | 4:44 | faster than 6% |
| Sandbag lunges: | 6:58 | 5:15 | faster than 14% |
| Run 8: | 8:35 | 6:27 | faster than 12% |
| Wall balls: | 9:42 | 5:48 | faster than 7% |
| Roxzone: | 11:02 | 8:04 | faster than 7% |
| Runs (8 km) | 47:34 | 37:57 | faster than 9% |
| Stations (8) | 49:06 | ||
| Finish | 1:47:36 | 1:23:48 | 152nd of 166 · faster than 8% |
436th of 853 Open Women (faster than 48%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:04 | faster than 81% |
| SkiErg: | 5:11 | 4:56 | faster than 29% |
| Run 2: | 5:46 | 5:37 | faster than 42% |
| Sled push: | 2:38 | 2:30 | faster than 41% |
| Run 3: | 6:17 | 5:59 | faster than 36% |
| Sled pull: | 4:41 | 5:15 | faster than 72% |
| Run 4: | 6:20 | 6:02 | faster than 38% |
| Burpee broad jump: | 6:41 | 6:20 | faster than 43% |
| Run 5: | 6:18 | 6:12 | faster than 44% |
| Row: | 5:33 | 5:16 | faster than 27% |
| Run 6: | 5:56 | 6:03 | faster than 55% |
| Farmers carry: | 1:58 | 2:14 | faster than 77% |
| Run 7: | 6:03 | 5:59 | faster than 47% |
| Sandbag lunges: | 4:51 | 4:55 | faster than 52% |
| Run 8: | 6:27 | 6:15 | faster than 43% |
| Wall balls: | 6:20 | 5:43 | faster than 39% |
| Roxzone: | 7:32 | 7:41 | faster than 52% |
| Runs (8 km) | 45:49 | 45:28 | faster than 48% |
| Stations (8) | 37:53 | ||
| Finish | 1:31:10 | 1:30:53 | 436th of 853 · faster than 48% |
177th of 363 Open Women (faster than 51%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:17 | faster than 45% |
| SkiErg: | 5:25 | 5:11 | faster than 26% |
| Run 2: | 5:27 | 5:35 | faster than 61% |
| Sled push: | 2:39 | 2:23 | faster than 29% |
| Run 3: | 5:48 | 5:51 | faster than 53% |
| Sled pull: | 4:46 | 6:16 | faster than 88% |
| Run 4: | 5:49 | 5:57 | faster than 57% |
| Burpee broad jump: | 6:45 | 6:21 | faster than 38% |
| Run 5: | 6:16 | 6:06 | faster than 42% |
| Row: | 5:42 | 5:18 | faster than 21% |
| Run 6: | 5:53 | 5:58 | faster than 57% |
| Farmers carry: | 1:51 | 2:09 | faster than 86% |
| Run 7: | 6:10 | 5:59 | faster than 41% |
| Sandbag lunges: | 5:31 | 4:55 | faster than 32% |
| Run 8: | 7:18 | 7:06 | faster than 43% |
| Wall balls: | 4:30 | 4:12 | faster than 41% |
| Roxzone: | 5:06 | 5:49 | faster than 72% |
| Runs (8 km) | 46:58 | 46:49 | faster than 48% |
| Stations (8) | 37:09 | ||
| Finish | 1:29:09 | 1:29:32 | 177th of 363 · faster than 51% |
126th of 134 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:53 | 2:54 | faster than 51% |
| SkiErg: | 5:14 | 4:42 | faster than 7% |
| Run 2: | 5:32 | 4:45 | faster than 11% |
| Sled push: | 4:32 | 3:06 | faster than 5% |
| Run 3: | 6:01 | 5:00 | faster than 14% |
| Sled pull: | 9:12 | 6:49 | faster than 16% |
| Run 4: | 6:22 | 5:09 | faster than 9% |
| Burpee broad jump: | 7:28 | 5:03 | faster than 7% |
| Run 5: | 6:24 | 5:14 | faster than 7% |
| Row: | 6:04 | 5:02 | faster than 1% |
| Run 6: | 6:20 | 5:08 | faster than 9% |
| Farmers carry: | 3:14 | 2:29 | faster than 18% |
| Run 7: | 6:28 | 5:14 | faster than 8% |
| Sandbag lunges: | 7:46 | 5:12 | faster than 9% |
| Run 8: | 8:19 | 5:51 | faster than 6% |
| Wall balls: | 9:53 | 6:06 | faster than 5% |
| Roxzone: | 10:04 | 7:29 | faster than 11% |
| Runs (8 km) | 48:15 | 40:05 | faster than 11% |
| Stations (8) | 53:23 | ||
| Finish | 1:51:39 | 1:26:18 | 126th of 134 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Christine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Oslo 2025 · best of 3 | 5:16 |
| Sled push | 2:20 | Oslo 2025 · best of 3 | 2:55 |
| Sled pull | 4:41 | Brisbane 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:41 | Brisbane 2025 · best of 3 | 6:46 |
| Row | 5:31 | Oslo 2025 · best of 3 | 5:31 |
| Farmers carry | 1:51 | Sydney 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:51 | Brisbane 2025 · best of 3 | 5:13 |
| Wall balls | 4:30 | Sydney 2024 · best of 3 | 6:43 |
| Runs (8 km) | 45:49 | Brisbane 2025 · best of 3 | 46:44 |
| Roxzone | 5:06 | Sydney 2024 · best of 3 | 7:57 |
How to read
Each station's best across Christine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Hudson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Christine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | Christine: faster than |
|---|---|
| Ski | 27% |
| Push | 30% |
| Pull | 89% |
| BBJ | 38% |
| Row | 21% |
| Carry | 86% |
| Lunges | 32% |
| Wall balls | 41% |
| Roxzone | 72% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christine beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:30 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christine: 47:01 running, 37:10 at the stations and 5:06 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Christine | Typical Open Women |
|---|---|---|
| Run 1 | 4:20 | 4:17 |
| SkiErg | 5:25 | 5:11 |
| Run 2 | 5:27 | 5:35 |
| Sled push | 2:39 | 2:23 |
| Run 3 | 5:48 | 5:51 |
| Sled pull | 4:46 | 6:16 |
| Run 4 | 5:49 | 5:57 |
| Burpee broad jump | 6:45 | 6:21 |
| Run 5 | 6:16 | 6:06 |
| Row | 5:42 | 5:18 |
| Run 6 | 5:53 | 5:58 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 6:10 | 5:59 |
| Sandbag lunges | 5:31 | 4:55 |
| Run 8 | 7:18 | 7:06 |
| Wall balls | 4:30 | 4:12 |
| Roxzone | 5:06 | 5:49 |
| Finish | 1:29:09 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Women finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
