GER Christian Bröring
11 HYROX results (9 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:29 (Amsterdam 2026) · Pro Men 1:18:04 (Heerenveen 2026) · Pro Doubles Men 1:04:54 (Berlin 2026) · Doubles Men 1:01:19 (Cologne 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:13:17 to 1:07:29).
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Christian Bröring, Onur Ünalwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:04:54 | top 35% 215/625 | 26:53* | 27:05* | — | splitsSkiErg3:59Sled push2:46Sled pull3:40Burpee broad jump2:48Row4:20Farmers carry1:54Sandbag lunges3:47Wall balls3:51Run 12:56Run 23:06Run 33:12Run 43:14Run 53:16Run 63:18Run 73:18Run 84:37Full report for this race → |
| Heerenveen 2026 15 May 2026what the whole field did → | Pro Men · 50-54 | 1:18:04 | top 48% 213/452 | 33:32 | 38:32 | 6:04 | splitsSkiErg4:33Sled push4:13Sled pull5:06Burpee broad jump4:45Row4:36Farmers carry2:29Sandbag lunges4:45Wall balls8:05Run 14:02Run 24:06Run 34:05Run 44:04Run 54:10Run 64:10Run 74:17Run 84:42Full report for this race → |
| Cologne 2026 19 Apr 2026team: Onur Ünal, Christian Bröringwhat the whole field did → | Doubles Men · team 40-44 | 1:01:19 | top 6% 61/1,136 | 31:30 | 25:34 | 4:20 | splitsSkiErg3:51Sled push2:20Sled pull2:58Burpee broad jump3:24Row4:28Farmers carry1:30Sandbag lunges3:22Wall balls3:41Run 13:25Run 24:01Run 34:00Run 44:03Run 54:06Run 64:10Run 74:08Run 83:40Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:07:29 | top 7% 192/2,802 | 30:42 | 32:00 | 4:51 | splitsSkiErg4:23Sled push3:12Sled pull3:43Burpee broad jump4:20Row4:27Farmers carry2:09Sandbag lunges3:58Wall balls5:48Run 13:07Run 23:50Run 33:48Run 43:51Run 53:56Run 63:57Run 73:55Run 84:20Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:13:33 | top 15% 277/1,883 | 31:15 | 37:04 | 5:19 | splitsSkiErg4:28Sled push7:59Sled pull3:51Burpee broad jump4:28Row4:24Farmers carry2:01Sandbag lunges4:08Wall balls5:45Run 13:20Run 23:53Run 33:55Run 43:57Run 54:00Run 63:58Run 73:58Run 84:18Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:12:06 | top 12% 210/1,895 | 31:14 | 35:03 | 5:52 | splitsSkiErg4:30Sled push3:24Sled pull4:14Burpee broad jump5:03Row4:41Farmers carry2:31Sandbag lunges4:32Wall balls6:08Run 14:24Run 23:36Run 33:44Run 43:54Run 53:51Run 63:49Run 73:47Run 84:13Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:08:52 | top 9% 149/1,840 | 31:50 | 30:37 | 6:25 | splitsSkiErg4:28Sled push2:40Sled pull3:51Burpee broad jump5:00Row4:32Farmers carry2:15Sandbag lunges2:07Wall balls5:44Run 13:58Run 23:44Run 33:45Run 43:52Run 53:52Run 63:58Run 73:55Run 84:46Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:12:06 | top 11% 127/1,207 | 34:46 | 32:56 | 4:29 | splitsSkiErg4:26Sled push3:11Sled pull4:28Burpee broad jump4:35Row4:26Farmers carry2:09Sandbag lunges4:12Wall balls5:29Run 13:02Run 24:18Run 34:22Run 44:27Run 54:33Run 64:33Run 74:38Run 84:56Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:12:36 | top 18% 255/1,480 | 33:28 | 33:38 | 5:34 | splitsSkiErg4:43Sled push3:05Sled pull3:48Burpee broad jump5:09Row4:37Farmers carry2:06Sandbag lunges4:35Wall balls5:35Run 13:40Run 24:05Run 34:08Run 44:07Run 54:19Run 64:16Run 74:19Run 84:38Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:14:53 | top 21% 261/1,248 | 33:13 | 35:42 | 6:01 | splitsSkiErg4:39Sled push2:35Sled pull4:42Burpee broad jump5:17Row4:46Farmers carry2:24Sandbag lunges4:35Wall balls6:44Run 14:10Run 23:59Run 34:00Run 44:06Run 54:13Run 64:06Run 74:11Run 84:32Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:13:17 | top 15% 325/2,198 | 35:10 | 33:41 | 4:32 | splitsSkiErg4:42Sled push2:42Sled pull4:24Burpee broad jump5:21Row4:48Farmers carry2:03Sandbag lunges4:04Wall balls5:37Run 13:07Run 24:22Run 34:26Run 44:31Run 54:33Run 64:33Run 74:36Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:29.
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- Every session written for your weak station, not a generic plan
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