GER Christian Bröring
12 HYROX races over 3 seasons: 9 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Bröring at each race, oldest on the left; lower is faster.The best was 1:07:29 at Amsterdam (Jan 2026); Christian Bröring was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:13:17 |
| Hamburg | Nov 2024 | Open Men | 1:14:53 |
| Frankfurt | Dec 2024 | Open Men | 1:12:36 |
| Karlsruhe | Mar 2025 | Open Men | 1:12:06 |
| Cologne | Apr 2025 | Open Men | 1:08:52 |
| Hamburg | Oct 2025 | Open Men | 1:12:06 |
| Frankfurt | Dec 2025 | Open Men | 1:13:33 |
| Amsterdam | Jan 2026 | Open Men | 1:07:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:48 faster (1:13:17 to 1:07:29).
This line shows the finish time of Christian Bröring at each race, oldest on the left; lower is faster.The best was 1:04:45 at Hamburg (Oct 2026); Christian Bröring was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Men | 1:04:54 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:04:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
235th of 726 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:09 | faster than 72% |
| SkiErg: | 3:59 | 3:49 | faster than 26% |
| Run 2: | 3:06 | 3:24 | faster than 79% |
| Sled push: | 2:46 | 2:23 | faster than 18% |
| Run 3: | 3:12 | 3:37 | faster than 82% |
| Sled pull: | 3:40 | 3:38 | faster than 48% |
| Run 4: | 3:14 | 3:38 | faster than 81% |
| Burpee broad jump: | 2:48 | 2:45 | faster than 47% |
| Run 5: | 3:16 | 3:42 | faster than 83% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 3:18 | 3:41 | faster than 79% |
| Farmers carry: | 1:54 | 1:42 | faster than 18% |
| Run 7: | 3:18 | 3:44 | faster than 83% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 40% |
| Run 8: | 4:37 | 5:10 | faster than 79% |
| Wall balls: | 3:51 | 4:13 | faster than 79% |
| Roxzone: | — | ||
| Runs (8 km) | 26:53 | 30:18 | faster than 84% |
| Stations (8) | 27:05 | ||
| Finish | 1:04:54 | 1:09:00 | 235th of 726 · faster than 67% |
214th of 452 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:01 | faster than 48% |
| SkiErg: | 4:33 | 4:13 | faster than 10% |
| Run 2: | 4:06 | 4:09 | faster than 54% |
| Sled push: | 4:13 | 3:29 | faster than 19% |
| Run 3: | 4:05 | 4:25 | faster than 70% |
| Sled pull: | 5:06 | 5:01 | faster than 47% |
| Run 4: | 4:04 | 4:25 | faster than 71% |
| Burpee broad jump: | 4:45 | 4:27 | faster than 41% |
| Run 5: | 4:10 | 4:33 | faster than 70% |
| Row: | 4:36 | 4:31 | faster than 40% |
| Run 6: | 4:10 | 4:24 | faster than 65% |
| Farmers carry: | 2:29 | 2:04 | faster than 25% |
| Run 7: | 4:17 | 4:29 | faster than 62% |
| Sandbag lunges: | 4:45 | 4:40 | faster than 47% |
| Run 8: | 4:42 | 5:00 | faster than 63% |
| Wall balls: | 8:05 | 6:57 | faster than 33% |
| Roxzone: | 6:04 | 7:02 | faster than 73% |
| Runs (8 km) | 33:32 | 35:51 | faster than 66% |
| Stations (8) | 38:32 | ||
| Finish | 1:18:04 | 1:18:45 | 214th of 452 · faster than 52% |
61st of 1,136 Doubles Men (faster than 94%). Against the 34 who finished around 1:01:06: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:51). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:22 | faster than 91% |
| SkiErg: | 3:51 | 3:59 | faster than 71% |
| Run 2: | 4:01 | 5:16 | faster than 96% |
| Sled push: | 2:20 | 1:55 | faster than 11% |
| Run 3: | 4:00 | 5:39 | fastest in the field |
| Sled pull: | 2:58 | 3:00 | faster than 53% |
| Run 4: | 4:03 | 5:39 | faster than 99% |
| Burpee broad jump: | 3:24 | 3:14 | faster than 41% |
| Run 5: | 4:06 | 5:48 | faster than 99% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 4:10 | 5:42 | faster than 98% |
| Farmers carry: | 1:30 | 1:34 | faster than 62% |
| Run 7: | 4:08 | 5:44 | faster than 99% |
| Sandbag lunges: | 3:22 | 3:36 | faster than 65% |
| Run 8: | 3:40 | 5:15 | faster than 99% |
| Wall balls: | 3:41 | 4:27 | faster than 96% |
| Roxzone: | 4:20 | 5:57 | faster than 93% |
| Runs (8 km) | 31:30 | 43:49 | faster than 98% |
| Stations (8) | 25:34 | ||
| Finish | 1:01:19 | 1:16:21 | 61st of 1,136 · faster than 94% |
193rd of 2,802 Open Men (faster than 93%). Against the 85 who finished around 1:06:00: most time gained on the eight runs (1:34), most lost on wall balls (0:52). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:51 | faster than 91% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 3:50 | 4:46 | faster than 94% |
| Sled push: | 3:12 | 2:58 | faster than 35% |
| Run 3: | 3:48 | 5:05 | faster than 98% |
| Sled pull: | 3:43 | 4:43 | faster than 89% |
| Run 4: | 3:51 | 5:06 | faster than 98% |
| Burpee broad jump: | 4:20 | 5:24 | faster than 79% |
| Run 5: | 3:56 | 5:15 | faster than 98% |
| Row: | 4:27 | 4:44 | faster than 83% |
| Run 6: | 3:57 | 5:08 | faster than 97% |
| Farmers carry: | 2:09 | 2:01 | faster than 38% |
| Run 7: | 3:55 | 5:06 | faster than 97% |
| Sandbag lunges: | 3:58 | 5:06 | faster than 87% |
| Run 8: | 4:20 | 5:53 | faster than 97% |
| Wall balls: | 5:48 | 7:00 | faster than 73% |
| Roxzone: | 4:51 | 6:45 | faster than 93% |
| Runs (8 km) | 30:42 | 40:23 | faster than 97% |
| Stations (8) | 32:00 | ||
| Finish | 1:07:29 | 1:24:13 | 193rd of 2,802 · faster than 93% |
278th of 1,883 Open Men (faster than 85%). Against the 56 who finished around 1:13:39: most time gained on the eight runs (4:46), most lost on sled push (4:45). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:07 | faster than 93% |
| SkiErg: | 4:28 | 4:29 | faster than 53% |
| Run 2: | 3:53 | 4:51 | faster than 95% |
| Sled push: | 7:59 | 3:37 | faster than 0% |
| Run 3: | 3:55 | 5:14 | faster than 98% |
| Sled pull: | 3:51 | 4:56 | faster than 88% |
| Run 4: | 3:57 | 5:13 | faster than 97% |
| Burpee broad jump: | 4:28 | 5:22 | faster than 75% |
| Run 5: | 4:00 | 5:28 | faster than 98% |
| Row: | 4:24 | 4:47 | faster than 89% |
| Run 6: | 3:58 | 5:16 | faster than 97% |
| Farmers carry: | 2:01 | 2:02 | faster than 53% |
| Run 7: | 3:58 | 5:14 | faster than 97% |
| Sandbag lunges: | 4:08 | 5:00 | faster than 80% |
| Run 8: | 4:18 | 5:57 | faster than 98% |
| Wall balls: | 5:45 | 6:50 | faster than 72% |
| Roxzone: | 5:19 | 7:02 | faster than 92% |
| Runs (8 km) | 31:15 | 41:35 | faster than 98% |
| Stations (8) | 37:04 | ||
| Finish | 1:13:33 | 1:26:21 | 278th of 1,883 · faster than 85% |
210th of 1,895 Open Men (faster than 88%). Against the 57 who finished around 1:11:10: most time gained on the eight runs (3:11), most lost on wall balls (0:54). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:26 | faster than 93% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 3:36 | 4:40 | faster than 96% |
| Sled push: | 3:24 | 3:03 | faster than 31% |
| Run 3: | 3:44 | 5:00 | faster than 97% |
| Sled pull: | 4:14 | 4:51 | faster than 71% |
| Run 4: | 3:54 | 4:59 | faster than 95% |
| Burpee broad jump: | 5:03 | 5:43 | faster than 66% |
| Run 5: | 3:51 | 5:13 | faster than 97% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 3:49 | 5:03 | faster than 96% |
| Farmers carry: | 2:31 | 2:03 | faster than 20% |
| Run 7: | 3:47 | 5:03 | faster than 97% |
| Sandbag lunges: | 4:32 | 5:24 | faster than 76% |
| Run 8: | 4:13 | 5:47 | faster than 96% |
| Wall balls: | 6:08 | 7:20 | faster than 71% |
| Roxzone: | 5:52 | 7:50 | faster than 92% |
| Runs (8 km) | 31:14 | 41:30 | faster than 96% |
| Stations (8) | 35:03 | ||
| Finish | 1:12:06 | 1:28:05 | 210th of 1,895 · faster than 88% |
149th of 1,840 Open Men (faster than 91%). Against the 56 who finished around 1:10:01: most time gained on the eight runs (2:42), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:51 | faster than 93% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 3:44 | 4:40 | faster than 95% |
| Sled push: | 2:40 | 2:51 | faster than 64% |
| Run 3: | 3:45 | 4:59 | faster than 97% |
| Sled pull: | 3:51 | 4:27 | faster than 77% |
| Run 4: | 3:52 | 5:01 | faster than 96% |
| Burpee broad jump: | 5:00 | 5:27 | faster than 60% |
| Run 5: | 3:52 | 5:09 | faster than 97% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 3:58 | 5:03 | faster than 95% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 3:55 | 5:06 | faster than 96% |
| Sandbag lunges: | 2:07 | 5:04 | fastest in the field |
| Run 8: | 4:46 | 6:16 | faster than 95% |
| Wall balls: | 5:44 | 7:00 | faster than 76% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 31:50 | 41:24 | faster than 96% |
| Stations (8) | 30:37 | ||
| Finish | 1:08:52 | 1:25:33 | 149th of 1,840 · faster than 91% |
127th of 1,207 Open Men (faster than 89%). Against the 36 who finished around 1:11:51: most time gained on the eight runs (1:33), most lost on sled push (0:38). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:40 | faster than 88% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:18 | 5:18 | faster than 90% |
| Sled push: | 3:11 | 2:46 | faster than 26% |
| Run 3: | 4:22 | 5:40 | faster than 94% |
| Sled pull: | 4:28 | 5:02 | faster than 69% |
| Run 4: | 4:27 | 5:43 | faster than 93% |
| Burpee broad jump: | 4:35 | 5:41 | faster than 77% |
| Run 5: | 4:33 | 5:53 | faster than 93% |
| Row: | 4:26 | 4:46 | faster than 85% |
| Run 6: | 4:33 | 5:44 | faster than 92% |
| Farmers carry: | 2:09 | 2:00 | faster than 36% |
| Run 7: | 4:38 | 5:46 | faster than 91% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 79% |
| Run 8: | 4:56 | 6:33 | faster than 93% |
| Wall balls: | 5:29 | 6:18 | faster than 70% |
| Roxzone: | 4:29 | 6:22 | faster than 94% |
| Runs (8 km) | 34:46 | 44:27 | faster than 93% |
| Stations (8) | 32:56 | ||
| Finish | 1:12:06 | 1:28:17 | 127th of 1,207 · faster than 89% |
256th of 1,480 Open Men (faster than 82%). Against the 45 who finished around 1:11:37: most time gained on the eight runs (2:01), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 82% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 4:05 | 4:47 | faster than 88% |
| Sled push: | 3:05 | 2:45 | faster than 30% |
| Run 3: | 4:08 | 5:07 | faster than 93% |
| Sled pull: | 3:48 | 4:50 | faster than 87% |
| Run 4: | 4:07 | 5:10 | faster than 93% |
| Burpee broad jump: | 5:09 | 5:22 | faster than 55% |
| Run 5: | 4:19 | 5:16 | faster than 90% |
| Row: | 4:37 | 4:42 | faster than 59% |
| Run 6: | 4:16 | 5:13 | faster than 90% |
| Farmers carry: | 2:06 | 1:57 | faster than 36% |
| Run 7: | 4:19 | 5:14 | faster than 90% |
| Sandbag lunges: | 4:35 | 4:54 | faster than 61% |
| Run 8: | 4:38 | 5:57 | faster than 93% |
| Wall balls: | 5:35 | 6:33 | faster than 70% |
| Roxzone: | 5:34 | 6:51 | faster than 79% |
| Runs (8 km) | 33:28 | 41:05 | faster than 91% |
| Stations (8) | 33:38 | ||
| Finish | 1:12:36 | 1:24:35 | 256th of 1,480 · faster than 82% |
261st of 1,248 Open Men (faster than 79%). Against the 38 who finished around 1:14:37: most time gained on the eight runs (3:07), most lost on wall balls (1:02). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:47 | faster than 83% |
| SkiErg: | 4:39 | 4:22 | faster than 20% |
| Run 2: | 3:59 | 4:48 | faster than 91% |
| Sled push: | 2:35 | 2:21 | faster than 33% |
| Run 3: | 4:00 | 5:08 | faster than 95% |
| Sled pull: | 4:42 | 4:22 | faster than 35% |
| Run 4: | 4:06 | 5:10 | faster than 94% |
| Burpee broad jump: | 5:17 | 5:40 | faster than 57% |
| Run 5: | 4:13 | 5:18 | faster than 93% |
| Row: | 4:46 | 4:42 | faster than 44% |
| Run 6: | 4:06 | 5:13 | faster than 94% |
| Farmers carry: | 2:24 | 2:02 | faster than 22% |
| Run 7: | 4:11 | 5:13 | faster than 92% |
| Sandbag lunges: | 4:35 | 5:21 | faster than 74% |
| Run 8: | 4:32 | 5:50 | faster than 94% |
| Wall balls: | 6:44 | 6:28 | faster than 43% |
| Roxzone: | 6:01 | 7:48 | faster than 89% |
| Runs (8 km) | 33:13 | 41:42 | faster than 94% |
| Stations (8) | 35:42 | ||
| Finish | 1:14:53 | 1:25:56 | 261st of 1,248 · faster than 79% |
325th of 2,198 Open Men (faster than 85%). Against the 68 who finished around 1:13:22: most time gained on the eight runs (2:59), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:44 | faster than 86% |
| SkiErg: | 4:42 | 4:25 | faster than 20% |
| Run 2: | 4:22 | 5:17 | faster than 90% |
| Sled push: | 2:42 | 2:23 | faster than 27% |
| Run 3: | 4:26 | 5:36 | faster than 94% |
| Sled pull: | 4:24 | 4:22 | faster than 48% |
| Run 4: | 4:31 | 5:38 | faster than 93% |
| Burpee broad jump: | 5:21 | 5:37 | faster than 56% |
| Run 5: | 4:33 | 5:50 | faster than 94% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 4:33 | 5:40 | faster than 93% |
| Farmers carry: | 2:03 | 1:58 | faster than 42% |
| Run 7: | 4:36 | 5:41 | faster than 92% |
| Sandbag lunges: | 4:04 | 4:59 | faster than 79% |
| Run 8: | 5:05 | 6:27 | faster than 91% |
| Wall balls: | 5:37 | 6:16 | faster than 65% |
| Roxzone: | 4:32 | 6:17 | faster than 92% |
| Runs (8 km) | 35:10 | 44:23 | faster than 93% |
| Stations (8) | 33:41 | ||
| Finish | 1:13:17 | 1:26:09 | 325th of 2,198 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Amsterdam 2026 · best of 8 | 4:34 |
| Sled push | 2:35 | Hamburg 2024 · best of 8 | 3:04 |
| Sled pull | 3:43 | Amsterdam 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:20 | Amsterdam 2026 · best of 8 | 5:38 |
| Row | 4:24 | Frankfurt 2025 · best of 8 | 4:53 |
| Farmers carry | 2:01 | Frankfurt 2025 · best of 8 | 2:11 |
| Sandbag lunges | 2:07 | Cologne 2025 · best of 8 | 5:20 |
| Wall balls | 5:29 | Karlsruhe 2025 · best of 8 | 7:03 |
| Runs (8 km) | 30:42 | Amsterdam 2026 · best of 8 | 41:47 |
| Roxzone | 4:29 | Karlsruhe 2025 · best of 7 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Onur Ünal3 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 58% |
| Push | 35% |
| Pull | 90% |
| BBJ | 79% |
| Row | 83% |
| Carry | 38% |
| Lunges | 87% |
| Wall balls | 74% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:41 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 30:44 running, 32:00 at the stations and 4:51 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:51 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 3:50 | 4:46 |
| Sled push | 3:12 | 2:58 |
| Run 3 | 3:48 | 5:05 |
| Sled pull | 3:43 | 4:43 |
| Run 4 | 3:51 | 5:06 |
| Burpee broad jump | 4:20 | 5:24 |
| Run 5 | 3:56 | 5:15 |
| Row | 4:27 | 4:44 |
| Run 6 | 3:57 | 5:08 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 3:55 | 5:06 |
| Sandbag lunges | 3:58 | 5:06 |
| Run 8 | 4:20 | 5:53 |
| Wall balls | 5:48 | 7:00 |
| Roxzone | 4:51 | 6:45 |
| Finish | 1:07:29 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:29.
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