GBR Chris Woolley
9 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Woolley at each race, oldest on the left; lower is faster.The best was 1:16:26 at London ExCeL (Dec 2025); Chris Woolley was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:56 |
| Rotterdam | Feb 2025 | Open Men | 1:21:16 |
| London | May 2025 | Open Men | 1:18:44 |
| Cardiff | May 2025 | Open Men | 1:16:46 |
| Geneva | Oct 2025 | Open Men | 1:24:24 |
| London ExCeL | Dec 2025 | Open Men | 1:16:26 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:21:09 |
| Maastricht | Sep 2026 | Open Men | 1:20:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:30 faster (1:20:56 to 1:16:26).
9 results at 9 races
727th of 2,058 Open Men (faster than 64%). Against the 63 who finished around 1:20:26: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:41). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:44 | faster than 35% |
| SkiErg: | 5:06 | 4:29 | faster than 4% |
| Run 2: | 4:43 | 4:53 | faster than 58% |
| Sled push: | 3:03 | 2:57 | faster than 44% |
| Run 3: | 4:54 | 5:14 | faster than 66% |
| Sled pull: | 4:04 | 4:38 | faster than 73% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 5:01 | 5:42 | faster than 66% |
| Run 5: | 4:56 | 5:20 | faster than 68% |
| Row: | 5:09 | 4:54 | faster than 28% |
| Run 6: | 5:01 | 5:15 | faster than 59% |
| Farmers carry: | 2:31 | 2:12 | faster than 31% |
| Run 7: | 5:05 | 5:14 | faster than 57% |
| Sandbag lunges: | 4:13 | 5:10 | faster than 80% |
| Run 8: | 5:34 | 5:51 | faster than 61% |
| Wall balls: | 5:41 | 6:54 | faster than 73% |
| Roxzone: | 6:43 | 7:40 | faster than 70% |
| Runs (8 km) | 39:05 | 40:54 | faster than 60% |
| Stations (8) | 34:48 | ||
| Finish | 1:20:31 | 1:26:02 | 727th of 2,058 · faster than 64% |
704th of 961 Open Men (faster than 26%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:06 | faster than 27% |
| SkiErg: | 4:43 | 4:16 | faster than 9% |
| Run 2: | 4:10 | 4:00 | faster than 38% |
| Sled push: | 3:02 | 2:29 | faster than 15% |
| Run 3: | 4:33 | 4:14 | faster than 31% |
| Sled pull: | 4:19 | 3:45 | faster than 29% |
| Run 4: | 4:39 | 4:14 | faster than 28% |
| Burpee broad jump: | 5:10 | 4:18 | faster than 28% |
| Run 5: | 4:47 | 4:23 | faster than 29% |
| Row: | 4:53 | 4:33 | faster than 21% |
| Run 6: | 4:41 | 4:17 | faster than 28% |
| Farmers carry: | 2:39 | 1:55 | faster than 11% |
| Run 7: | 4:46 | 4:20 | faster than 27% |
| Sandbag lunges: | 4:34 | 4:14 | faster than 41% |
| Run 8: | 6:41 | 5:58 | faster than 29% |
| Wall balls: | 7:13 | 5:47 | faster than 26% |
| Roxzone: | 5:59 | 4:48 | faster than 23% |
| Runs (8 km) | 38:40 | 35:41 | faster than 31% |
| Stations (8) | 36:33 | ||
| Finish | 1:21:09 | 1:12:34 | 704th of 961 · faster than 26% |
1,715th of 5,554 Open Men (faster than 69%). Against the 167 who finished around 1:16:06: most time gained on the eight runs (1:34), most lost on wall balls (0:46). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 3:34 | 4:00 | faster than 78% |
| Sled pull: | 4:35 | 4:47 | faster than 57% |
| Run 4: | 3:26 | 4:02 | faster than 85% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 60% |
| Run 5: | 3:34 | 4:09 | faster than 83% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 2:26 | 2:03 | faster than 24% |
| Run 7: | 3:30 | 4:05 | faster than 85% |
| Sandbag lunges: | 4:15 | 5:09 | faster than 78% |
| Run 8: | 5:12 | 5:55 | faster than 77% |
| Wall balls: | 6:57 | 7:20 | faster than 55% |
| Roxzone: | 10:25 | 11:44 | faster than 73% |
| Runs (8 km) | 29:26 | 33:23 | faster than 79% |
| Stations (8) | 36:40 | ||
| Finish | 1:16:26 | 1:23:09 | 1715th of 5,554 · faster than 69% |
404th of 434 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:29 | faster than 20% |
| SkiErg: | 4:49 | 4:12 | faster than 0% |
| Run 2: | 4:12 | 3:50 | faster than 25% |
| Sled push: | 6:32 | 3:47 | faster than 2% |
| Run 3: | 4:36 | 4:07 | faster than 23% |
| Sled pull: | 8:47 | 5:30 | faster than 6% |
| Run 4: | 4:35 | 4:11 | faster than 27% |
| Burpee broad jump: | 5:38 | 4:01 | faster than 10% |
| Run 5: | 4:35 | 4:16 | faster than 32% |
| Row: | 5:21 | 4:26 | faster than 2% |
| Run 6: | 4:31 | 4:11 | faster than 29% |
| Farmers carry: | 3:42 | 1:59 | faster than 3% |
| Run 7: | 4:46 | 4:14 | faster than 22% |
| Sandbag lunges: | 5:44 | 4:30 | faster than 15% |
| Run 8: | 5:29 | 4:22 | faster than 10% |
| Wall balls: | 10:17 | 6:21 | faster than 6% |
| Roxzone: | 7:54 | 5:15 | faster than 5% |
| Runs (8 km) | 37:39 | 33:47 | faster than 24% |
| Stations (8) | 50:50 | ||
| Finish | 1:36:20 | 1:14:19 | 404th of 434 · faster than 6% |
738th of 1,386 Open Men (faster than 46%). Against the 42 who finished around 1:25:00: most time gained on the eight runs (5:08), most lost on the roxzone (2:01). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:12 | faster than 73% |
| SkiErg: | 5:00 | 4:42 | faster than 20% |
| Run 2: | 3:56 | 4:30 | faster than 84% |
| Sled push: | 3:26 | 3:04 | faster than 30% |
| Run 3: | 4:08 | 4:50 | faster than 87% |
| Sled pull: | 4:55 | 5:03 | faster than 56% |
| Run 4: | 4:08 | 4:48 | faster than 86% |
| Burpee broad jump: | 5:28 | 5:10 | faster than 42% |
| Run 5: | 4:15 | 5:02 | faster than 87% |
| Row: | 5:19 | 4:53 | faster than 15% |
| Run 6: | 4:12 | 4:51 | faster than 85% |
| Farmers carry: | 3:17 | 2:00 | faster than 3% |
| Run 7: | 4:31 | 4:52 | faster than 70% |
| Sandbag lunges: | 4:54 | 4:57 | faster than 52% |
| Run 8: | 5:02 | 5:22 | faster than 64% |
| Wall balls: | 8:55 | 6:58 | faster than 23% |
| Roxzone: | 8:17 | 6:20 | faster than 16% |
| Runs (8 km) | 34:56 | 39:36 | faster than 81% |
| Stations (8) | 41:14 | ||
| Finish | 1:24:24 | 1:23:09 | 738th of 1,386 · faster than 46% |
670th of 2,041 Open Men (faster than 67%). Against the 62 who finished around 1:17:32: most time gained on the eight runs (2:25), most lost on wall balls (0:47). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:52 | faster than 66% |
| SkiErg: | 4:45 | 4:32 | faster than 25% |
| Run 2: | 4:05 | 4:35 | faster than 78% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 4:12 | 4:51 | faster than 86% |
| Sled pull: | 4:30 | 4:43 | faster than 59% |
| Run 4: | 4:14 | 4:53 | faster than 86% |
| Burpee broad jump: | 5:21 | 5:57 | faster than 65% |
| Run 5: | 4:21 | 4:59 | faster than 84% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 4:25 | 4:54 | faster than 77% |
| Farmers carry: | 2:42 | 2:06 | faster than 16% |
| Run 7: | 4:22 | 4:54 | faster than 80% |
| Sandbag lunges: | 4:20 | 4:46 | faster than 67% |
| Run 8: | 5:18 | 5:50 | faster than 73% |
| Wall balls: | 6:47 | 6:41 | faster than 48% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 35:32 | 40:14 | faster than 82% |
| Stations (8) | 36:17 | ||
| Finish | 1:16:46 | 1:22:29 | 670th of 2,041 · faster than 67% |
766th of 1,917 Open Men (faster than 60%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (3:43), most lost on wall balls (3:17). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:36 | faster than 79% |
| SkiErg: | 4:35 | 4:21 | faster than 25% |
| Run 2: | 4:02 | 4:30 | faster than 78% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 4:14 | 4:49 | faster than 81% |
| Sled pull: | 4:28 | 4:20 | faster than 44% |
| Run 4: | 4:11 | 4:49 | faster than 84% |
| Burpee broad jump: | 5:05 | 5:16 | faster than 55% |
| Run 5: | 4:15 | 4:58 | faster than 85% |
| Row: | 4:43 | 4:40 | faster than 45% |
| Run 6: | 4:23 | 4:52 | faster than 76% |
| Farmers carry: | 2:36 | 2:09 | faster than 22% |
| Run 7: | 4:25 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:25 | 5:07 | faster than 72% |
| Run 8: | 5:27 | 6:28 | faster than 84% |
| Wall balls: | 9:44 | 7:10 | faster than 17% |
| Roxzone: | 5:25 | 5:21 | faster than 48% |
| Runs (8 km) | 35:02 | 40:08 | faster than 82% |
| Stations (8) | 38:21 | ||
| Finish | 1:18:44 | 1:22:11 | 766th of 1,917 · faster than 60% |
837th of 2,469 Open Men (faster than 66%). Against the 74 who finished around 1:21:38: most time gained on the eight runs (3:59), most lost on wall balls (1:09). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:09 | faster than 79% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 4:03 | 4:54 | faster than 92% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 4:19 | 5:15 | faster than 92% |
| Sled pull: | 5:36 | 5:06 | faster than 34% |
| Run 4: | 4:24 | 5:17 | faster than 91% |
| Burpee broad jump: | 5:10 | 5:45 | faster than 66% |
| Run 5: | 4:38 | 5:31 | faster than 88% |
| Row: | 4:50 | 4:45 | faster than 39% |
| Run 6: | 4:33 | 5:19 | faster than 86% |
| Farmers carry: | 2:53 | 2:07 | faster than 10% |
| Run 7: | 4:48 | 5:18 | faster than 75% |
| Sandbag lunges: | 5:15 | 5:05 | faster than 45% |
| Run 8: | 5:27 | 5:59 | faster than 71% |
| Wall balls: | 6:45 | 5:58 | faster than 31% |
| Roxzone: | 6:38 | 6:51 | faster than 54% |
| Runs (8 km) | 36:41 | 43:09 | faster than 87% |
| Stations (8) | 38:02 | ||
| Finish | 1:21:16 | 1:26:37 | 837th of 2,469 · faster than 66% |
1,011th of 2,732 Open Men (faster than 63%). Against the 83 who finished around 1:20:26: most time gained on the eight runs (2:02), most lost on wall balls (2:38). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:16 | faster than 69% |
| SkiErg: | 4:36 | 4:23 | faster than 26% |
| Run 2: | 4:08 | 4:36 | faster than 80% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 4:21 | 4:54 | faster than 82% |
| Sled pull: | 4:19 | 4:53 | faster than 70% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:54 | 5:51 | faster than 72% |
| Run 5: | 4:30 | 5:10 | faster than 82% |
| Row: | 4:44 | 4:46 | faster than 53% |
| Run 6: | 4:26 | 5:02 | faster than 81% |
| Farmers carry: | 2:25 | 2:06 | faster than 29% |
| Run 7: | 4:28 | 5:02 | faster than 78% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 73% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 8:32 | 6:43 | faster than 22% |
| Roxzone: | 7:50 | 7:31 | faster than 43% |
| Runs (8 km) | 36:25 | 40:42 | faster than 78% |
| Stations (8) | 36:47 | ||
| Finish | 1:20:56 | 1:25:29 | 1011th of 2,732 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London 2025 · best of 8 | 4:34 |
| Sled push | 2:45 | London 2025 · best of 8 | 3:04 |
| Sled pull | 4:04 | Maastricht 2026 · best of 8 | 4:57 |
| Burpee broad jump | 4:54 | Birmingham 2024 · best of 8 | 5:38 |
| Row | 4:43 | London 2025 · best of 8 | 4:53 |
| Farmers carry | 2:25 | Birmingham 2024 · best of 8 | 2:11 |
| Sandbag lunges | 4:13 | Maastricht 2026 · best of 8 | 5:20 |
| Wall balls | 5:41 | Maastricht 2026 · best of 8 | 7:03 |
| Runs (8 km) | 29:26 | London ExCeL 2025 · best of 8 | 41:47 |
| Roxzone | 5:25 | London 2025 · best of 7 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 29% |
| Push | 33% |
| Pull | 58% |
| BBJ | 61% |
| Row | 23% |
| Carry | 24% |
| Lunges | 78% |
| Wall balls | 56% |
| Roxzone | 74% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 29:30 running, 36:40 at the stations and 10:25 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:13 |
| SkiErg | 5:02 | 4:50 |
| Run 2 | 3:27 | 3:46 |
| Sled push | 3:03 | 2:48 |
| Run 3 | 3:34 | 4:00 |
| Sled pull | 4:35 | 4:47 |
| Run 4 | 3:26 | 4:02 |
| Burpee broad jump | 5:06 | 5:30 |
| Run 5 | 3:34 | 4:09 |
| Row | 5:16 | 4:56 |
| Run 6 | 3:38 | 4:04 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 3:30 | 4:05 |
| Sandbag lunges | 4:15 | 5:09 |
| Run 8 | 5:12 | 5:55 |
| Wall balls | 6:57 | 7:20 |
| Roxzone | 10:25 | 11:44 |
| Finish | 1:16:26 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
