CAN Chris Wong
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:03:31 (Atlanta 2025) · Doubles Men 1:00:21 (Toronto 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:51 faster (1:04:22 to 1:03:31).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:04:58 | top 5% 38/940 | 31:07 | 29:30 | 4:26 | splitsSkiErg4:12Sled push3:13Sled pull4:02Burpee broad jump2:57Row4:26Farmers carry1:40Sandbag lunges4:13Wall balls4:47Run 14:34Run 23:34Run 33:47Run 43:45Run 53:57Run 63:57Run 73:55Run 83:43Full report for this race → |
| Toronto 2025 5 Oct 2025team: Chris Wong, Brandon Jaowhat the whole field did → | Doubles Men · team 30-34 | 1:00:21 | top 2% 15/1,038 | 32:53 | 23:15 | 4:16 | splitsSkiErg3:46Sled push1:45Sled pull3:13Burpee broad jump2:54Row3:53Farmers carry1:21Sandbag lunges2:35Wall balls3:48Run 13:11Run 23:58Run 34:37Run 44:25Run 54:19Run 64:17Run 74:33Run 83:37Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Men · 35-39 | 1:03:31 | top 2% 15/1,248 | 29:29 | 28:43 | 5:19 | splitsSkiErg4:08Sled push2:26Sled pull4:09Burpee broad jump3:00Row4:19Farmers carry1:41Sandbag lunges4:00Wall balls5:00Run 12:14Run 23:34Run 33:47Run 43:46Run 53:58Run 63:57Run 73:56Run 84:17Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:03:43 | top 3% 46/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:04:22 | top 2% 11/1,043 | 32:27 | 26:50 | 5:08 | splitsSkiErg4:02Sled push2:29Sled pull4:16Burpee broad jump2:31Row4:22Farmers carry1:30Sandbag lunges3:38Wall balls4:02Run 14:22Run 23:48Run 33:59Run 43:52Run 54:01Run 63:58Run 74:01Run 84:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
