CAN Chris Wong
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Wong at each race, oldest on the left; lower is faster.The best was 1:03:31 at Atlanta (Apr 2025); Chris Wong was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:04:22 |
| Washington DC | Mar 2025 | Open Men | 1:03:43 |
| Atlanta | Apr 2025 | Open Men | 1:03:31 |
| Washington DC | Mar 2026 | Open Men | 1:04:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:51 faster (1:04:22 to 1:03:31).
This line shows the finish time of Chris Wong at each race, oldest on the left; lower is faster.The best was 1:36:11 at Sydney (Jul 2025); Chris Wong was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Relay Mixed | 1:46:04 |
| Sydney | Jul 2025 | Relay Mixed | 1:36:11 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
38th of 940 Open Men (faster than 96%). Against the 30 who finished around 1:06:32: most time gained on the eight runs (1:50), most lost on sled push (0:45). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:55 less).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 6:06 | faster than 99% |
| SkiErg: | 4:12 | 4:32 | faster than 88% |
| Run 2: | 3:34 | 4:43 | faster than 98% |
| Sled push: | 3:13 | 3:04 | faster than 41% |
| Run 3: | 3:47 | 5:08 | faster than 97% |
| Sled pull: | 4:02 | 5:18 | faster than 87% |
| Run 4: | 3:45 | 5:08 | faster than 98% |
| Burpee broad jump: | 2:57 | 5:37 | faster than 98% |
| Run 5: | 3:57 | 5:22 | faster than 96% |
| Row: | 4:26 | 4:52 | faster than 89% |
| Run 6: | 3:57 | 5:10 | faster than 95% |
| Farmers carry: | 1:40 | 2:06 | faster than 87% |
| Run 7: | 3:55 | 5:10 | faster than 95% |
| Sandbag lunges: | 4:13 | 5:17 | faster than 80% |
| Run 8: | 3:43 | 4:57 | faster than 93% |
| Wall balls: | 4:47 | 7:04 | faster than 89% |
| Roxzone: | 4:26 | 7:07 | faster than 98% |
| Runs (8 km) | 31:07 | 41:59 | faster than 98% |
| Stations (8) | 29:30 | ||
| Finish | 1:04:58 | 1:27:41 | 38th of 940 · faster than 96% |
15th of 1,038 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:51 | fastest in the field |
| SkiErg: | 3:46 | 4:17 | faster than 98% |
| Run 2: | 3:58 | 5:39 | fastest in the field |
| Sled push: | 1:45 | 1:46 | faster than 52% |
| Run 3: | 4:37 | 6:00 | faster than 96% |
| Sled pull: | 3:13 | 3:27 | faster than 64% |
| Run 4: | 4:25 | 6:06 | faster than 98% |
| Burpee broad jump: | 2:54 | 3:16 | faster than 69% |
| Run 5: | 4:19 | 6:20 | fastest in the field |
| Row: | 3:53 | 4:41 | fastest in the field |
| Run 6: | 4:17 | 6:08 | fastest in the field |
| Farmers carry: | 1:21 | 1:39 | faster than 93% |
| Run 7: | 4:33 | 6:10 | faster than 97% |
| Sandbag lunges: | 2:35 | 3:30 | faster than 94% |
| Run 8: | 3:37 | 5:23 | faster than 98% |
| Wall balls: | 3:48 | 4:41 | faster than 92% |
| Roxzone: | 4:16 | 6:46 | faster than 98% |
| Runs (8 km) | 32:53 | 47:09 | faster than 99% |
| Stations (8) | 23:15 | ||
| Finish | 1:00:21 | 1:22:13 | 15th of 1,038 · faster than 98% |
15th of 1,248 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:14 | 3:06 | fastest in the field |
| SkiErg: | 4:08 | 4:33 | faster than 91% |
| Run 2: | 3:34 | 5:00 | faster than 99% |
| Sled push: | 2:26 | 3:02 | faster than 86% |
| Run 3: | 3:47 | 5:21 | fastest in the field |
| Sled pull: | 4:09 | 5:31 | faster than 88% |
| Run 4: | 3:46 | 5:24 | fastest in the field |
| Burpee broad jump: | 3:00 | 5:50 | faster than 98% |
| Run 5: | 3:58 | 5:36 | faster than 98% |
| Row: | 4:19 | 4:56 | faster than 96% |
| Run 6: | 3:57 | 5:32 | faster than 98% |
| Farmers carry: | 1:41 | 2:12 | faster than 90% |
| Run 7: | 3:56 | 5:29 | faster than 98% |
| Sandbag lunges: | 4:00 | 5:41 | faster than 92% |
| Run 8: | 4:17 | 6:25 | faster than 98% |
| Wall balls: | 5:00 | 6:54 | faster than 86% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 29:29 | 42:16 | faster than 99% |
| Stations (8) | 28:43 | ||
| Finish | 1:03:31 | 1:30:59 | 15th of 1,248 · faster than 98% |
12th of 1,043 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:27 | faster than 95% |
| SkiErg: | 4:02 | 4:34 | faster than 97% |
| Run 2: | 3:48 | 4:54 | faster than 97% |
| Sled push: | 2:29 | 2:56 | faster than 76% |
| Run 3: | 3:59 | 5:16 | faster than 96% |
| Sled pull: | 4:16 | 5:11 | faster than 80% |
| Run 4: | 3:52 | 5:15 | faster than 98% |
| Burpee broad jump: | 2:31 | 5:42 | fastest in the field |
| Run 5: | 4:01 | 5:26 | faster than 97% |
| Row: | 4:22 | 5:04 | faster than 97% |
| Run 6: | 3:58 | 5:15 | faster than 97% |
| Farmers carry: | 1:30 | 2:05 | faster than 95% |
| Run 7: | 4:01 | 5:16 | faster than 96% |
| Sandbag lunges: | 3:38 | 5:23 | faster than 95% |
| Run 8: | 4:30 | 6:28 | faster than 98% |
| Wall balls: | 4:02 | 6:35 | faster than 97% |
| Roxzone: | 5:08 | 8:49 | faster than 99% |
| Runs (8 km) | 32:27 | 43:44 | faster than 98% |
| Stations (8) | 26:50 | ||
| Finish | 1:04:22 | 1:31:02 | 12th of 1,043 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Toronto 2024 · best of 3 | 4:34 |
| Sled push | 2:26 | Atlanta 2025 · best of 3 | 3:04 |
| Sled pull | 4:02 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:31 | Toronto 2024 · best of 3 | 5:38 |
| Row | 4:19 | Atlanta 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Toronto 2024 · best of 3 | 5:20 |
| Wall balls | 4:02 | Toronto 2024 · best of 3 | 7:03 |
| Runs (8 km) | 29:29 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 4:26 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Benjahmin Scott1 race
- Brandon Jao1 race
- Brittany Alexandra1 race
- Charmaine Yuen1 race
- Darren Wahyono1 race
- Foster Nicole1 race
- Micah Pang1 race
- Tara Osborne1 race
- Tik Lee1 race
- Trevor Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 87%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 92% |
| Push | 87% |
| Pull | 89% |
| BBJ | 99% |
| Row | 97% |
| Carry | 90% |
| Lunges | 93% |
| Wall balls | 87% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:47 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 29:29 running, 28:43 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:14 | 3:06 |
| SkiErg | 4:08 | 4:33 |
| Run 2 | 3:34 | 5:00 |
| Sled push | 2:26 | 3:02 |
| Run 3 | 3:47 | 5:21 |
| Sled pull | 4:09 | 5:31 |
| Run 4 | 3:46 | 5:24 |
| Burpee broad jump | 3:00 | 5:50 |
| Run 5 | 3:58 | 5:36 |
| Row | 4:19 | 4:56 |
| Run 6 | 3:57 | 5:32 |
| Farmers carry | 1:41 | 2:12 |
| Run 7 | 3:56 | 5:29 |
| Sandbag lunges | 4:00 | 5:41 |
| Run 8 | 4:17 | 6:25 |
| Wall balls | 5:00 | 6:54 |
| Roxzone | 5:19 | 8:49 |
| Finish | 1:03:31 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:31.
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