GBR Chris Strong
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:11:16 (Cardiff 2026) · Pro Men 1:36:23 (London ExCeL 2025) · Doubles Men 0:57:56 (Málaga 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 40-44 | 1:11:16 | top 16% 433/2,728 | 35:48 | 32:43 | 2:45 | splitsSkiErg4:41Sled push3:15Sled pull4:03Burpee broad jump4:37Row4:47Farmers carry2:04Sandbag lunges4:27Wall balls4:49Run 14:30Run 24:00Run 34:17Run 44:21Run 54:32Run 64:38Run 74:13Run 85:19Full report for this race → |
| Málaga 2026 19 Apr 2026team: Josh Hyde, Chris Strongwhat the whole field did → | Doubles Men · team 35-39 | 0:57:56 | top 3% 41/1,450 | 31:46 | 22:06 | 4:10 | splitsSkiErg3:46Sled push1:29Sled pull2:26Burpee broad jump2:36Row4:17Farmers carry1:16Sandbag lunges2:47Wall balls3:29Run 13:42Run 23:49Run 34:00Run 43:59Run 54:04Run 64:03Run 74:09Run 84:03Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Josh Hyde, Chris Strongwhat the whole field did → | Doubles Men · team 35-39 | 1:00:00 | top 6% 107/1,925 | 33:16 | 22:43 | 4:05 | splitsSkiErg3:49Sled push1:33Sled pull2:35Burpee broad jump2:44Row4:09Farmers carry1:28Sandbag lunges2:49Wall balls3:36Run 13:57Run 23:43Run 33:57Run 44:03Run 54:00Run 64:03Run 74:04Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:36:23 | 848th of 929 | 36:44* | 47:02* | 12:43 | splitsSkiErg4:43Sled push3:03Sled pull6:52Burpee broad jump8:46Row5:21Farmers carry2:25Sandbag lunges6:53Wall balls8:59Run 13:26Run 24:02Run 34:12Run 44:15Run 54:36Run 64:28Run 74:33Run 87:14Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Preston, Chris Strongwhat the whole field did → | Doubles Men · team 35-39 | 1:00:48 | top 11% 409/3,927 | 27:53* | 23:55* | 9:06 | splitsSkiErg4:16Sled push1:31Sled pull2:46Burpee broad jump2:38Row4:10Farmers carry1:18Sandbag lunges3:11Wall balls4:05Run 13:02Run 23:16Run 33:21Run 43:19Run 53:24Run 63:22Run 73:29Run 84:45Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Chris Strong, Josh Hydewhat the whole field did → | Doubles Men · team 35-39 | 1:01:19 | top 13% 308/2,466 | 34:08 | 22:38 | 4:38 | splitsSkiErg4:00Sled push1:26Sled pull2:35Burpee broad jump2:25Row4:06Farmers carry1:18Sandbag lunges2:26Wall balls4:22Run 14:32Run 24:01Run 34:15Run 44:21Run 54:21Run 64:13Run 74:16Run 84:12Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Chris Strong, Jason Scaifewhat the whole field did → | Doubles Men · team 30-39 | 1:04:17 | top 27% 224/833 | 34:19 | 24:43 | 5:15 | splitsSkiErg3:54Sled push1:27Sled pull2:46Burpee broad jump3:24Row4:13Farmers carry1:12Sandbag lunges2:47Wall balls5:00Run 14:06Run 23:57Run 34:14Run 44:12Run 54:07Run 64:17Run 74:20Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
