GBR Chris Strong
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Strong at each race, oldest on the left; lower is faster.The best was 57:56 at Málaga (Apr 2026); Chris Strong was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:04:17 |
| Birmingham | Oct 2025 | Doubles Men | 1:01:19 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:48 |
| London Olympia | Mar 2026 | Doubles Men | 1:00:00 |
| Málaga | Apr 2026 | Doubles Men | 57:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
185th of 475 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 63% |
| SkiErg: | 3:54 | 3:50 | faster than 38% |
| Run 2: | 3:43 | 3:54 | faster than 67% |
| Sled push: | 2:19 | 2:17 | faster than 46% |
| Run 3: | 3:56 | 4:11 | faster than 68% |
| Sled pull: | 3:51 | 3:46 | faster than 44% |
| Run 4: | 4:00 | 4:09 | faster than 61% |
| Burpee broad jump: | 2:35 | 2:39 | faster than 55% |
| Run 5: | 3:57 | 4:11 | faster than 64% |
| Row: | 4:10 | 4:09 | faster than 48% |
| Run 6: | 4:06 | 4:06 | faster than 49% |
| Farmers carry: | 1:33 | 1:34 | faster than 58% |
| Run 7: | 4:02 | 4:12 | faster than 60% |
| Sandbag lunges: | 3:03 | 3:17 | faster than 64% |
| Run 8: | 4:04 | 4:12 | faster than 59% |
| Wall balls: | 3:51 | 4:05 | faster than 68% |
| Roxzone: | 4:42 | 4:44 | faster than 51% |
| Runs (8 km) | 32:06 | 33:35 | faster than 63% |
| Stations (8) | 25:16 | ||
| Finish | 1:01:59 | 1:03:53 | 185th of 475 · faster than 61% |
434th of 2,728 Open Men (faster than 84%). Against the 83 who finished around 1:10:46: most time gained on the eight runs (0:14), most lost on sandbag lunges (0:27). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 83% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:00 | 4:45 | faster than 90% |
| Sled push: | 3:15 | 3:05 | faster than 40% |
| Run 3: | 4:17 | 5:07 | faster than 89% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:37 | 5:50 | faster than 78% |
| Run 5: | 4:32 | 5:12 | faster than 81% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:38 | 5:21 | faster than 83% |
| Farmers carry: | 2:04 | 2:43 | faster than 89% |
| Run 7: | 4:13 | 4:49 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:01 | faster than 68% |
| Run 8: | 5:19 | 5:58 | faster than 75% |
| Wall balls: | 4:49 | 6:46 | faster than 86% |
| Roxzone †: | 2:45 | ||
| Runs (8 km) | 35:48 | 41:35 | faster than 85% |
| Stations (8) | 32:43 | ||
| Finish | 1:11:16 | 1:23:41 | 434th of 2,728 · faster than 84% |
41st of 1,450 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:33 | faster than 93% |
| SkiErg: | 3:46 | 3:59 | faster than 85% |
| Run 2: | 3:49 | 4:46 | faster than 96% |
| Sled push: | 1:29 | 1:48 | faster than 90% |
| Run 3: | 4:00 | 5:04 | faster than 95% |
| Sled pull: | 2:26 | 3:13 | faster than 94% |
| Run 4: | 3:59 | 5:06 | faster than 95% |
| Burpee broad jump: | 2:36 | 3:12 | faster than 81% |
| Run 5: | 4:04 | 5:11 | faster than 95% |
| Row: | 4:17 | 4:35 | faster than 83% |
| Run 6: | 4:03 | 5:06 | faster than 95% |
| Farmers carry: | 1:16 | 1:34 | faster than 94% |
| Run 7: | 4:09 | 5:07 | faster than 93% |
| Sandbag lunges: | 2:47 | 3:29 | faster than 89% |
| Run 8: | 4:03 | 5:01 | faster than 93% |
| Wall balls: | 3:29 | 4:02 | faster than 94% |
| Roxzone: | 4:10 | 6:12 | faster than 97% |
| Runs (8 km) | 31:46 | 40:08 | faster than 95% |
| Stations (8) | 22:06 | ||
| Finish | 57:56 | 1:12:18 | 41st of 1,450 · faster than 97% |
107th of 1,960 Doubles Men (faster than 94%). Against the 58 who finished around 59:50: most time gained on sled push (0:09), most lost on the eight runs (0:25). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:46 | faster than 91% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 3:43 | 4:34 | faster than 95% |
| Sled push: | 1:33 | 1:49 | faster than 86% |
| Run 3: | 3:57 | 4:52 | faster than 93% |
| Sled pull: | 2:35 | 3:04 | faster than 81% |
| Run 4: | 4:03 | 4:52 | faster than 89% |
| Burpee broad jump: | 2:44 | 3:15 | faster than 77% |
| Run 5: | 4:00 | 5:01 | faster than 94% |
| Row: | 4:09 | 4:27 | faster than 85% |
| Run 6: | 4:03 | 4:56 | faster than 91% |
| Farmers carry: | 1:28 | 1:43 | faster than 92% |
| Run 7: | 4:04 | 4:57 | faster than 91% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 88% |
| Run 8: | 5:33 | 6:43 | faster than 88% |
| Wall balls: | 3:36 | 4:32 | faster than 98% |
| Roxzone: | 4:05 | 5:18 | faster than 92% |
| Runs (8 km) | 33:16 | 41:08 | faster than 92% |
| Stations (8) | 22:43 | ||
| Finish | 1:00:00 | 1:13:21 | 107th of 1,960 · faster than 94% |
848th of 929 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 2:47 | faster than 7% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 4:02 | 3:18 | faster than 8% |
| Sled push: | 3:03 | 3:15 | faster than 66% |
| Run 3: | 4:12 | 3:30 | faster than 12% |
| Sled pull: | 6:52 | 5:25 | faster than 20% |
| Run 4: | 4:15 | 3:33 | faster than 13% |
| Burpee broad jump: | 8:46 | 4:10 | faster than 1% |
| Run 5: | 4:36 | 3:37 | faster than 7% |
| Row: | 5:21 | 4:34 | faster than 3% |
| Run 6: | 4:28 | 3:34 | faster than 9% |
| Farmers carry: | 2:25 | 1:58 | faster than 24% |
| Run 7: | 4:33 | 3:38 | faster than 8% |
| Sandbag lunges: | 6:53 | 4:46 | faster than 10% |
| Run 8: | 7:14 | 5:14 | faster than 6% |
| Wall balls: | 8:59 | 6:37 | faster than 18% |
| Roxzone: | 12:43 | 10:03 | faster than 10% |
| Runs (8 km) | 36:44 | 29:39 | faster than 8% |
| Stations (8) | 47:02 | ||
| Finish | 1:36:23 | 1:15:21 | 848th of 929 · faster than 8% |
411th of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on sled pull (0:10), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:16 | 3:48 | faster than 85% |
| Sled push: | 1:31 | 1:45 | faster than 86% |
| Run 3: | 3:21 | 4:00 | faster than 89% |
| Sled pull: | 2:46 | 3:17 | faster than 85% |
| Run 4: | 3:19 | 4:03 | faster than 92% |
| Burpee broad jump: | 2:38 | 3:12 | faster than 81% |
| Run 5: | 3:24 | 4:08 | faster than 90% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 3:22 | 4:06 | faster than 91% |
| Farmers carry: | 1:18 | 1:34 | faster than 92% |
| Run 7: | 3:29 | 4:07 | faster than 87% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 70% |
| Run 8: | 4:45 | 5:39 | faster than 87% |
| Wall balls: | 4:05 | 4:34 | faster than 76% |
| Roxzone: | 9:06 | 11:04 | faster than 88% |
| Runs (8 km) | 27:53 | 33:15 | faster than 89% |
| Stations (8) | 23:55 | ||
| Finish | 1:00:48 | 1:11:24 | 411th of 3,927 · faster than 89% |
309th of 2,466 Doubles Men (faster than 87%). Against the 75 who finished around 1:02:10: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:29). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:20 | faster than 87% |
| SkiErg: | 4:00 | 3:59 | faster than 48% |
| Run 2: | 4:01 | 4:32 | faster than 79% |
| Sled push: | 1:26 | 1:52 | faster than 94% |
| Run 3: | 4:15 | 4:51 | faster than 79% |
| Sled pull: | 2:35 | 3:13 | faster than 91% |
| Run 4: | 4:21 | 4:53 | faster than 75% |
| Burpee broad jump: | 2:25 | 3:07 | faster than 87% |
| Run 5: | 4:21 | 5:01 | faster than 79% |
| Row: | 4:06 | 4:25 | faster than 87% |
| Run 6: | 4:13 | 4:54 | faster than 81% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 4:16 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:26 | 3:24 | faster than 96% |
| Run 8: | 4:12 | 4:54 | faster than 82% |
| Wall balls: | 4:22 | 4:25 | faster than 53% |
| Roxzone: | 4:38 | 5:50 | faster than 90% |
| Runs (8 km) | 34:08 | 39:20 | faster than 81% |
| Stations (8) | 22:38 | ||
| Finish | 1:01:19 | 1:11:29 | 309th of 2,466 · faster than 87% |
225th of 833 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:55 | faster than 93% |
| SkiErg: | 3:54 | 4:03 | faster than 76% |
| Run 2: | 3:57 | 4:32 | faster than 85% |
| Sled push: | 1:27 | 1:38 | faster than 79% |
| Run 3: | 4:14 | 4:46 | faster than 81% |
| Sled pull: | 2:46 | 3:01 | faster than 69% |
| Run 4: | 4:12 | 4:49 | faster than 84% |
| Burpee broad jump: | 3:24 | 3:20 | faster than 46% |
| Run 5: | 4:07 | 4:57 | faster than 90% |
| Row: | 4:13 | 4:26 | faster than 78% |
| Run 6: | 4:17 | 4:52 | faster than 83% |
| Farmers carry: | 1:12 | 1:34 | faster than 98% |
| Run 7: | 4:20 | 4:54 | faster than 80% |
| Sandbag lunges: | 2:47 | 3:13 | faster than 78% |
| Run 8: | 5:06 | 5:36 | faster than 73% |
| Wall balls: | 5:00 | 4:08 | faster than 15% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 34:19 | 39:37 | faster than 85% |
| Stations (8) | 24:43 | ||
| Finish | 1:04:17 | 1:09:31 | 225th of 833 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Josh Hyde4 races
- Jason Scaife1 race
- Tom Preston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 92% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 37% |
| Push | 41% |
| Pull | 63% |
| BBJ | 79% |
| Row | 54% |
| Carry | 90% |
| Lunges | 68% |
| Wall balls | 87% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 92%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 35:50 running, 32:43 at the stations and 2:45 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:08 |
| SkiErg | 4:41 | 4:34 |
| Run 2 | 4:00 | 4:45 |
| Sled push | 3:15 | 3:05 |
| Run 3 | 4:17 | 5:07 |
| Sled pull | 4:03 | 4:21 |
| Run 4 | 4:21 | 5:06 |
| Burpee broad jump | 4:37 | 5:50 |
| Run 5 | 4:32 | 5:12 |
| Row | 4:47 | 4:49 |
| Run 6 | 4:38 | 5:21 |
| Farmers carry | 2:04 | 2:43 |
| Run 7 | 4:13 | 4:49 |
| Sandbag lunges | 4:27 | 5:01 |
| Run 8 | 5:19 | 5:58 |
| Wall balls | 4:49 | 6:46 |
| Roxzone | 2:45 | 3:57 |
| Finish | 1:11:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:16.
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