GBR Chris Shepley
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Shepley at each race, oldest on the left; lower is faster.The best was 1:39:16 at Cardiff (Apr 2026); Chris Shepley was 2:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:57:24 |
| Gdańsk | Oct 2025 | Open Men | 2:19:47 |
| London ExCeL | Dec 2025 | Open Men | 1:49:43 |
| Manchester | Jan 2026 | Open Men | 1:42:43 |
| Cardiff | Apr 2026 | Open Men | 1:39:16 |
| Birmingham | Oct 2026 | Open Men | 1:59:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:08 faster (1:57:24 to 1:39:16).
This line shows the finish time of Chris Shepley at each race, oldest on the left; lower is faster.The best was 1:29:53 at Glasgow (Mar 2026); Chris Shepley was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:34:45 |
| Glasgow | Mar 2026 | Doubles Men | 1:29:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
3,659th of 3,831 Open Men (faster than 4%). Against the 114 who finished around 1:57:54: most time gained on farmers carry (0:58), most lost on sandbag lunges (6:53). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:09 | faster than 18% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 5:36 | 4:31 | faster than 10% |
| Sled push: | 3:42 | 3:20 | faster than 30% |
| Run 3: | 5:58 | 4:51 | faster than 11% |
| Sled pull: | 6:15 | 4:36 | faster than 11% |
| Run 4: | 6:18 | 4:51 | faster than 7% |
| Burpee broad jump: | 9:26 | 5:33 | faster than 5% |
| Run 5: | 6:40 | 4:59 | faster than 6% |
| Row: | 5:01 | 4:48 | faster than 33% |
| Run 6: | 6:38 | 4:52 | faster than 5% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 6:42 | 4:52 | faster than 5% |
| Sandbag lunges: | 15:17 | 5:08 | faster than 0% |
| Run 8: | 7:49 | 5:11 | faster than 6% |
| Wall balls: | 12:23 | 7:05 | faster than 7% |
| Roxzone: | 9:25 | 6:25 | faster than 8% |
| Runs (8 km) | 51:36 | 39:20 | faster than 7% |
| Stations (8) | 58:54 | ||
| Finish | 1:59:50 | 1:24:06 | 3659th of 3,831 · faster than 4% |
2,174th of 2,728 Open Men (faster than 20%). Against the 82 who finished around 1:39:28: most time gained on wall balls (1:53), most lost on sandbag lunges (4:10). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:08 | faster than 27% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 5:29 | 4:45 | faster than 22% |
| Sled push: | 2:42 | 3:05 | faster than 74% |
| Run 3: | 5:50 | 5:07 | faster than 24% |
| Sled pull: | 4:24 | 4:21 | faster than 49% |
| Run 4: | 6:01 | 5:06 | faster than 18% |
| Burpee broad jump: | 8:27 | 5:50 | faster than 12% |
| Run 5: | 6:16 | 5:12 | faster than 16% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 6:15 | 5:21 | faster than 21% |
| Farmers carry: | 2:46 | 2:43 | faster than 47% |
| Run 7: | 5:47 | 4:49 | faster than 17% |
| Sandbag lunges: | 10:30 | 5:01 | faster than 2% |
| Run 8: | 6:52 | 5:58 | faster than 25% |
| Wall balls: | 7:18 | 6:46 | faster than 41% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 48:03 | 41:35 | faster than 22% |
| Stations (8) | 45:41 | ||
| Finish | 1:39:16 | 1:23:41 | 2174th of 2,728 · faster than 20% |
2,090th of 2,544 Open Men (faster than 17%). Against the 76 who finished around 1:40:50: most time gained on the roxzone (0:40), most lost on sandbag lunges (3:56). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:35 | faster than 25% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 5:51 | 5:04 | faster than 22% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 6:15 | 5:26 | faster than 23% |
| Sled pull: | 5:17 | 4:25 | faster than 24% |
| Run 4: | 6:31 | 5:29 | faster than 19% |
| Burpee broad jump: | 9:01 | 5:27 | faster than 7% |
| Run 5: | 6:49 | 5:38 | faster than 17% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 6:41 | 5:31 | faster than 17% |
| Farmers carry: | 2:19 | 2:10 | faster than 39% |
| Run 7: | 6:36 | 5:29 | faster than 18% |
| Sandbag lunges: | 10:38 | 5:23 | faster than 2% |
| Run 8: | 5:33 | 4:44 | faster than 28% |
| Wall balls: | 9:15 | 7:00 | faster than 23% |
| Roxzone: | 6:20 | 5:26 | faster than 35% |
| Runs (8 km) | 48:18 | 41:15 | faster than 21% |
| Stations (8) | 48:09 | ||
| Finish | 1:42:43 | 1:24:01 | 2090th of 2,544 · faster than 17% |
5,113th of 5,554 Open Men (faster than 7%). Against the 168 who finished around 1:46:50: most time gained on wall balls (1:13), most lost on sandbag lunges (4:01). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:13 | faster than 5% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 4:46 | 3:46 | faster than 7% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 4:54 | 4:00 | faster than 10% |
| Sled pull: | 5:25 | 4:47 | faster than 29% |
| Run 4: | 5:05 | 4:02 | faster than 9% |
| Burpee broad jump: | 9:17 | 5:30 | faster than 5% |
| Run 5: | 5:23 | 4:09 | faster than 7% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 5:14 | 4:04 | faster than 8% |
| Farmers carry: | 2:32 | 2:03 | faster than 19% |
| Run 7: | 5:16 | 4:05 | faster than 8% |
| Sandbag lunges: | 11:19 | 5:09 | faster than 1% |
| Run 8: | 7:47 | 5:55 | faster than 11% |
| Wall balls: | 9:55 | 7:20 | faster than 21% |
| Roxzone: | 15:59 | 11:44 | faster than 8% |
| Runs (8 km) | 42:27 | 33:23 | faster than 9% |
| Stations (8) | 51:21 | ||
| Finish | 1:49:43 | 1:23:09 | 5113th of 5,554 · faster than 7% |
737th of 745 Open Men (faster than 1%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:48 | faster than 16% |
| SkiErg: | 4:27 | 4:20 | faster than 36% |
| Run 2: | 6:10 | 5:06 | faster than 16% |
| Sled push: | 3:37 | 3:05 | faster than 22% |
| Run 3: | 6:41 | 5:28 | faster than 16% |
| Sled pull: | 6:16 | 4:43 | faster than 13% |
| Run 4: | 6:41 | 5:23 | faster than 14% |
| Burpee broad jump: | 9:45 | 5:24 | faster than 2% |
| Run 5: | 7:11 | 5:33 | faster than 10% |
| Row: | 5:05 | 4:44 | faster than 20% |
| Run 6: | 6:56 | 5:25 | faster than 10% |
| Farmers carry: | 2:33 | 1:59 | faster than 18% |
| Run 7: | 6:45 | 5:24 | faster than 12% |
| Sandbag lunges: | 25:33 | 5:19 | faster than 0% |
| Run 8: | 8:45 | 5:50 | faster than 6% |
| Wall balls: | 18:53 | 6:39 | faster than 0% |
| Roxzone: | 10:07 | 7:09 | faster than 13% |
| Runs (8 km) | 53:36 | 42:26 | faster than 11% |
| Stations (8) | 1:16:09 | ||
| Finish | 2:19:47 | 1:26:20 | 737th of 745 · faster than 1% |
1,963rd of 2,041 Open Men (faster than 3%). Against the 61 who finished around 1:53:30: most time gained on row (0:32), most lost on sandbag lunges (4:04). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:52 | faster than 10% |
| SkiErg: | 4:46 | 4:32 | faster than 24% |
| Run 2: | 5:49 | 4:35 | faster than 10% |
| Sled push: | 3:13 | 2:59 | faster than 34% |
| Run 3: | 6:11 | 4:51 | faster than 9% |
| Sled pull: | 6:35 | 4:43 | faster than 8% |
| Run 4: | 6:17 | 4:53 | faster than 8% |
| Burpee broad jump: | 12:41 | 5:57 | faster than 1% |
| Run 5: | 6:47 | 4:59 | faster than 7% |
| Row: | 4:59 | 4:47 | faster than 30% |
| Run 6: | 6:33 | 4:54 | faster than 7% |
| Farmers carry: | 2:23 | 2:06 | faster than 31% |
| Run 7: | 6:17 | 4:54 | faster than 9% |
| Sandbag lunges: | 11:16 | 4:46 | faster than 0% |
| Run 8: | 8:27 | 5:50 | faster than 7% |
| Wall balls: | 11:45 | 6:41 | faster than 6% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 52:17 | 40:14 | faster than 6% |
| Stations (8) | 57:38 | ||
| Finish | 1:57:24 | 1:22:29 | 1963rd of 2,041 · faster than 3% |
1,936th of 2,052 Doubles Men (faster than 5%). Against the 62 who finished around 1:35:29: most time gained on the eight runs (1:50), most lost on sled push (1:01). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:42 | faster than 9% |
| SkiErg: | 4:00 | 3:52 | faster than 30% |
| Run 2: | 6:38 | 5:06 | faster than 10% |
| Sled push: | 3:01 | 1:44 | faster than 0% |
| Run 3: | 6:51 | 5:24 | faster than 12% |
| Sled pull: | 3:49 | 2:54 | faster than 9% |
| Run 4: | 7:07 | 5:23 | faster than 10% |
| Burpee broad jump: | 4:42 | 3:03 | faster than 6% |
| Run 5: | 7:20 | 5:34 | faster than 11% |
| Row: | 4:53 | 4:23 | faster than 11% |
| Run 6: | 7:48 | 5:29 | faster than 7% |
| Farmers carry: | 1:54 | 1:33 | faster than 11% |
| Run 7: | 7:41 | 5:33 | faster than 7% |
| Sandbag lunges: | 5:15 | 3:24 | faster than 4% |
| Run 8: | 6:40 | 4:24 | faster than 8% |
| Wall balls: | 5:07 | 4:17 | faster than 16% |
| Roxzone: | 7:29 | 4:24 | faster than 5% |
| Runs (8 km) | 54:40 | 41:01 | faster than 9% |
| Stations (8) | 32:41 | ||
| Finish | 1:34:45 | 1:10:48 | 1936th of 2,052 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Gdańsk 2025 · best of 6 | 4:34 |
| Sled push | 2:32 | Manchester 2026 · best of 6 | 3:04 |
| Sled pull | 4:24 | Cardiff 2026 · best of 6 | 4:57 |
| Burpee broad jump | 8:27 | Cardiff 2026 · best of 6 | 5:38 |
| Row | 4:34 | Manchester 2026 · best of 6 | 4:53 |
| Farmers carry | 2:06 | Birmingham Birm · best of 6 | 2:11 |
| Sandbag lunges | 10:30 | Cardiff 2026 · best of 6 | 5:20 |
| Wall balls | 7:18 | Cardiff 2026 · best of 6 | 7:03 |
| Runs (8 km) | 42:27 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 6:20 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jon Patrick2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 33% |
| Push | 75% |
| Pull | 49% |
| BBJ | 13% |
| Row | 48% |
| Carry | 47% |
| Lunges | 2% |
| Wall balls | 41% |
| Roxzone | 18% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (6:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 48:07 running, 45:41 at the stations and 5:32 in the roxzone; the longest station was the sandbag lunges (10:30) and the shortest the sled push (2:42).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:08 |
| SkiErg | 4:43 | 4:34 |
| Run 2 | 5:29 | 4:45 |
| Sled push | 2:42 | 3:05 |
| Run 3 | 5:50 | 5:07 |
| Sled pull | 4:24 | 4:21 |
| Run 4 | 6:01 | 5:06 |
| Burpee broad jump | 8:27 | 5:50 |
| Run 5 | 6:16 | 5:12 |
| Row | 4:51 | 4:49 |
| Run 6 | 6:15 | 5:21 |
| Farmers carry | 2:46 | 2:43 |
| Run 7 | 5:47 | 4:49 |
| Sandbag lunges | 10:30 | 5:01 |
| Run 8 | 6:52 | 5:58 |
| Wall balls | 7:18 | 6:46 |
| Roxzone | 5:32 | 3:57 |
| Finish | 1:39:16 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:29 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
