GBR Chris Koster
5 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Chris Koster, Isabella Pointonwhole field → | Doubles Mixed · team 30-39 | 1:02:15 | 44th of 95622nd of 383 aged 30-39 | 34:09 | 24:14 | 3:55 | View results | See splits Hide splitsSkiErg3:49fastest 8%Sled push1:49fastest 25%Sled pull3:05fastest 25%Burpee broad jump2:27fastest 10%Row4:10fastest 10%Farmers carry1:38fastest 31%Sandbag lunges3:03fastest 14%Wall balls4:13fastest 19%Runs (8 km)34:09fastest 4%Roxzone3:55fastest 5%Run 14:03fastest 4%Run 24:00fastest 5%Run 34:10fastest 5%Run 44:07fastest 4%Run 54:14fastest 5%Run 64:11fastest 5%Run 74:11fastest 4%Run 85:16fastest 5%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Isabella Pointon, Chris Kosterwhole field → | Doubles Mixed · team U29 | 1:03:42 | 66th of 1,71227th of 580 aged U29 | 36:00 | 24:19 | 3:28 | View results | See splits Hide splitsSkiErg3:52fastest 8%Sled push2:00fastest 45%Sled pull2:58fastest 14%Burpee broad jump2:27fastest 8%Row4:11fastest 5%Farmers carry1:36fastest 24%Sandbag lunges3:04fastest 12%Wall balls4:11fastest 31%Runs (8 km)36:00fastest 5%Roxzone3:28fastest 3%Run 13:06fastest 2%Run 24:46fastest 7%Run 34:53fastest 6%Run 44:47fastest 5%Run 54:57fastest 6%Run 64:51fastest 5%Run 74:57fastest 6%Run 83:48fastest 5%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Chris Koster, Luke Banburywhole field → | Doubles Men · team 30-39 | 1:00:26 | 38th of 53316th of 213 aged 30-39 | 32:37 | 22:23 | 5:30 | View results | See splits Hide splitsSkiErg3:35fastest 8%Sled push1:34faster than 45%Sled pull3:03faster than 46%Burpee broad jump2:16fastest 6%Row3:59fastest 10%Farmers carry1:26fastest 22%Sandbag lunges2:33fastest 8%Wall balls3:57fastest 45%Runs (8 km)32:37fastest 6%Roxzone5:30fastest 10%Run 13:27fastest 3%Run 23:53fastest 7%Run 34:09fastest 8%Run 44:09fastest 8%Run 54:11fastest 6%Run 64:14fastest 8%Run 74:19fastest 10%Run 84:20fastest 7%Full report for this race → |
| London 2024 29 Nov 2024team: Chris Koster, Isabella Pointonwhole field → | Doubles Mixed · team U29 | 1:05:44 | 87th of 1,31644th of 420 aged U29 | 33:43 | 26:20 | 5:45 | View results | See splits Hide splitsSkiErg3:55fastest 10%Sled push1:52fastest 17%Sled pull3:27fastest 21%Burpee broad jump3:13fastest 29%Row4:28fastest 23%Farmers carry1:56faster than 29%Sandbag lunges3:28fastest 29%Wall balls4:01fastest 29%Runs (8 km)33:43fastest 4%Roxzone5:45fastest 6%Run 14:59fastest 3%Run 23:47fastest 3%Run 34:02fastest 5%Run 44:08fastest 6%Run 54:02fastest 3%Run 64:13fastest 6%Run 74:15fastest 6%Run 84:22fastest 5%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Chris Koster, Michael Palmerwhole field → | Doubles Men · team 30-39 | 1:06:21 | 321st of 1,317170th of 642 aged 30-39 | 37:58 | 22:29 | 6:00 | View results | See splits Hide splitsSkiErg3:42fastest 15%Sled push1:36fastest 28%Sled pull2:40fastest 25%Burpee broad jump2:26fastest 16%Row4:02fastest 11%Farmers carry1:22fastest 13%Sandbag lunges2:50fastest 22%Wall balls3:51fastest 26%Runs (8 km)37:58fastest 34%Roxzone6:00fastest 30%Run 14:36fastest 13%Run 24:28fastest 40%Run 34:37fastest 33%Run 44:43fastest 36%Run 54:48fastest 35%Run 64:46fastest 37%Run 74:58fastest 48%Run 85:05fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | London 2025 · best of 3 | 4:20 |
| Sled push | 1:49 | London 2025 · best of 3 | 2:11 |
| Sled pull | 2:58 | Glasgow 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:27 | London 2025 · best of 3 | 3:35 |
| Row | 4:10 | London 2025 · best of 3 | 4:47 |
| Farmers carry | 1:36 | Glasgow 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:03 | London 2025 · best of 3 | 4:03 |
| Wall balls | 4:01 | London 2024 · best of 3 | 4:34 |
| Runs (8 km) | 33:43 | London 2024 · best of 3 | 45:36 |
| Roxzone | 3:28 | Glasgow 2025 · best of 3 | 7:11 |
How to read
Each station's best across Chris's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Isabella Pointon3 races
- Luke Banbury1 race
- Michael Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
