GBR Chris James
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris James at each race, oldest on the left; lower is faster.The best was 1:23:05 at Glasgow (Mar 2026); Chris James was 0:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:30:23 |
| Glasgow | Mar 2026 | Open Men | 1:23:05 |
| Cardiff | Apr 2026 | Open Men | 1:30:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:18 faster (1:30:23 to 1:23:05).
This line shows the finish time of Chris James at each race, oldest on the left; lower is faster.The best was 1:10:16 at Birmingham (Oct 2026); Chris James was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:10:40 |
| London Olympia | Mar 2026 | Doubles Men | 1:16:04 |
| New York | May 2026 | Doubles Men | 1:32:39 |
| Birmingham | Oct 2026 | Doubles Men | 1:10:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
1,355th of 3,157 Doubles Men (faster than 57%). Against the 100 who finished around 1:10:51: most time gained on burpee broad jump (0:20), most lost on wall balls (0:20). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:13 | faster than 59% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:35 | 4:34 | faster than 48% |
| Sled push: | 1:45 | 2:00 | faster than 84% |
| Run 3: | 4:43 | 4:53 | faster than 57% |
| Sled pull: | 3:11 | 3:15 | faster than 56% |
| Run 4: | 5:01 | 4:53 | faster than 45% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 65% |
| Run 5: | 5:04 | 5:00 | faster than 47% |
| Row: | 4:17 | 4:28 | faster than 72% |
| Run 6: | 4:52 | 4:55 | faster than 51% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 4:56 | 4:58 | faster than 51% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 44% |
| Run 8: | 4:55 | 5:00 | faster than 53% |
| Wall balls: | 4:38 | 4:24 | faster than 39% |
| Roxzone: | 5:32 | 5:52 | faster than 60% |
| Runs (8 km) | 39:02 | 39:23 | faster than 52% |
| Stations (8) | 25:46 | ||
| Finish | 1:10:16 | 1:12:16 | 1355th of 3,157 · faster than 57% |
2,347th of 3,151 Doubles Men (faster than 25%). Against the 95 who finished around 1:33:02: most time gained on the roxzone (1:14), most lost on the eight runs (1:20). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:36 | faster than 44% |
| SkiErg: | 4:05 | 4:05 | faster than 52% |
| Run 2: | 5:42 | 5:14 | faster than 31% |
| Sled push: | 2:07 | 1:57 | faster than 33% |
| Run 3: | 6:26 | 5:33 | faster than 22% |
| Sled pull: | 4:15 | 3:17 | faster than 12% |
| Run 4: | 6:26 | 5:39 | faster than 26% |
| Burpee broad jump: | 4:22 | 3:14 | faster than 13% |
| Run 5: | 8:02 | 5:54 | faster than 11% |
| Row: | 4:58 | 4:36 | faster than 20% |
| Run 6: | 6:44 | 5:45 | faster than 24% |
| Farmers carry: | 1:47 | 1:52 | faster than 61% |
| Run 7: | 6:49 | 5:46 | faster than 22% |
| Sandbag lunges: | 4:36 | 3:50 | faster than 23% |
| Run 8: | 8:25 | 7:15 | faster than 29% |
| Wall balls: | 5:14 | 4:37 | faster than 28% |
| Roxzone: | 7:07 | 6:49 | faster than 44% |
| Runs (8 km) | 54:13 | 47:09 | faster than 24% |
| Stations (8) | 31:24 | ||
| Finish | 1:32:39 | 1:22:19 | 2347th of 3,151 · faster than 25% |
1,788th of 2,728 Open Men (faster than 34%). Against the 81 who finished around 1:30:22: most time gained on the eight runs (0:38), most lost on sled push (0:44). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:08 | faster than 52% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 3:56 | 3:05 | faster than 15% |
| Run 3: | 5:42 | 5:07 | faster than 27% |
| Sled pull: | 4:45 | 4:21 | faster than 37% |
| Run 4: | 5:34 | 5:06 | faster than 30% |
| Burpee broad jump: | 6:12 | 5:50 | faster than 42% |
| Run 5: | 5:33 | 5:12 | faster than 35% |
| Row: | 5:02 | 4:49 | faster than 32% |
| Run 6: | 5:54 | 5:21 | faster than 30% |
| Farmers carry: | 3:09 | 2:43 | faster than 28% |
| Run 7: | 5:18 | 4:49 | faster than 30% |
| Sandbag lunges: | 5:42 | 5:01 | faster than 32% |
| Run 8: | 6:22 | 5:58 | faster than 37% |
| Wall balls: | 7:43 | 6:46 | faster than 36% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 44:11 | 41:35 | faster than 36% |
| Stations (8) | 41:04 | ||
| Finish | 1:30:37 | 1:23:41 | 1788th of 2,728 · faster than 34% |
1,177th of 1,960 Doubles Men (faster than 39%). Against the 60 who finished around 1:15:50: most time gained on wall balls (0:56), most lost on the eight runs (0:30). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:46 | faster than 56% |
| SkiErg: | 3:58 | 3:56 | faster than 47% |
| Run 2: | 4:55 | 4:34 | faster than 33% |
| Sled push: | 2:14 | 1:49 | faster than 13% |
| Run 3: | 4:59 | 4:52 | faster than 43% |
| Sled pull: | 3:28 | 3:04 | faster than 27% |
| Run 4: | 4:59 | 4:52 | faster than 45% |
| Burpee broad jump: | 2:32 | 3:15 | faster than 86% |
| Run 5: | 5:18 | 5:01 | faster than 36% |
| Row: | 4:33 | 4:27 | faster than 38% |
| Run 6: | 5:19 | 4:56 | faster than 31% |
| Farmers carry: | 2:00 | 1:43 | faster than 16% |
| Run 7: | 5:24 | 4:57 | faster than 28% |
| Sandbag lunges: | 4:16 | 3:34 | faster than 20% |
| Run 8: | 7:38 | 6:43 | faster than 25% |
| Wall balls: | 3:58 | 4:32 | faster than 83% |
| Roxzone: | 6:01 | 5:18 | faster than 28% |
| Runs (8 km) | 43:09 | 41:08 | faster than 38% |
| Stations (8) | 26:59 | ||
| Finish | 1:16:04 | 1:13:21 | 1177th of 1,960 · faster than 39% |
1,245th of 2,661 Open Men (faster than 53%). Against the 80 who finished around 1:22:09: most time gained on burpee broad jump (1:30), most lost on the eight runs (1:54). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:54 | faster than 38% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:58 | 4:47 | faster than 40% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 5:16 | 5:08 | faster than 43% |
| Sled pull: | 4:02 | 4:19 | faster than 62% |
| Run 4: | 5:14 | 5:08 | faster than 45% |
| Burpee broad jump: | 4:04 | 5:29 | faster than 83% |
| Run 5: | 5:21 | 5:17 | faster than 47% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 5:17 | 5:10 | faster than 45% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 5:21 | 5:10 | faster than 42% |
| Sandbag lunges: | 5:54 | 5:14 | faster than 34% |
| Run 8: | 6:08 | 6:00 | faster than 45% |
| Wall balls: | 7:20 | 7:15 | faster than 48% |
| Roxzone: | 4:57 | 4:57 | faster than 50% |
| Runs (8 km) | 42:40 | 41:46 | faster than 44% |
| Stations (8) | 35:35 | ||
| Finish | 1:23:05 | 1:24:12 | 1245th of 2,661 · faster than 53% |
3,802nd of 5,554 Open Men (faster than 31%). Against the 167 who finished around 1:31:11: most time gained on burpee broad jump (1:27), most lost on wall balls (0:34). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 4:59 | 4:50 | faster than 33% |
| Run 2: | 4:03 | 3:46 | faster than 32% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 5:17 | 4:47 | faster than 33% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 5:10 | 4:56 | faster than 29% |
| Run 6: | 4:56 | 4:04 | faster than 13% |
| Farmers carry: | 1:58 | 2:03 | faster than 58% |
| Run 7: | 4:47 | 4:05 | faster than 18% |
| Sandbag lunges: | 6:19 | 5:09 | faster than 24% |
| Run 8: | 6:42 | 5:55 | faster than 27% |
| Wall balls: | 8:56 | 7:20 | faster than 29% |
| Roxzone: | 13:15 | 11:44 | faster than 27% |
| Runs (8 km) | 36:40 | 33:23 | faster than 28% |
| Stations (8) | 40:32 | ||
| Finish | 1:30:23 | 1:23:09 | 3802nd of 5,554 · faster than 31% |
1,398th of 1,556 Doubles Mixed (faster than 10%). Against the 47 who finished around 1:36:52: most time gained on burpee broad jump (1:30), most lost on the eight runs (4:53). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:35 | faster than 23% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 7:40 | 5:49 | faster than 3% |
| Sled push: | 2:15 | 1:55 | faster than 20% |
| Run 3: | 8:07 | 6:10 | faster than 4% |
| Sled pull: | 4:12 | 3:47 | faster than 26% |
| Run 4: | 8:50 | 6:13 | faster than 1% |
| Burpee broad jump: | 3:26 | 3:52 | faster than 70% |
| Run 5: | 8:55 | 6:21 | faster than 2% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 7:59 | 6:17 | faster than 8% |
| Farmers carry: | 1:57 | 1:49 | faster than 32% |
| Run 7: | 8:42 | 6:20 | faster than 3% |
| Sandbag lunges: | 4:51 | 4:02 | faster than 21% |
| Run 8: | 5:51 | 4:22 | faster than 9% |
| Wall balls: | 5:19 | 4:53 | faster than 35% |
| Roxzone: | 5:30 | 4:39 | faster than 29% |
| Runs (8 km) | 1:00:02 | 45:19 | faster than 4% |
| Stations (8) | 31:19 | ||
| Finish | 1:36:47 | 1:19:42 | 1398th of 1,556 · faster than 10% |
1,151st of 2,466 Doubles Men (faster than 53%). Against the 75 who finished around 1:10:16: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:02). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:20 | faster than 48% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 4:28 | 4:32 | faster than 54% |
| Sled push: | 2:13 | 1:52 | faster than 21% |
| Run 3: | 4:58 | 4:51 | faster than 43% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 4:52 | 4:53 | faster than 50% |
| Burpee broad jump: | 2:28 | 3:07 | faster than 85% |
| Run 5: | 5:08 | 5:01 | faster than 44% |
| Row: | 4:20 | 4:25 | faster than 61% |
| Run 6: | 4:58 | 4:54 | faster than 46% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 2:59 | 3:24 | faster than 75% |
| Run 8: | 5:15 | 4:54 | faster than 35% |
| Wall balls: | 4:08 | 4:25 | faster than 65% |
| Roxzone: | 5:35 | 5:50 | faster than 58% |
| Runs (8 km) | 39:59 | 39:20 | faster than 45% |
| Stations (8) | 25:12 | ||
| Finish | 1:10:40 | 1:11:29 | 1151st of 2,466 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:52 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:02 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:04 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:55 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:42 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 7:20 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:40 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:57 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Anthony Gavranic1 race
- Jennifer James1 race
- Lee Renton1 race
- Stephen Chandler1 race
- Zack Southall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 55% |
| Push | 49% |
| Pull | 62% |
| BBJ | 84% |
| Row | 51% |
| Carry | 69% |
| Lunges | 35% |
| Wall balls | 49% |
| Roxzone | 50% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:25 faster); weakest: Runs (8 km) (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 42:43 running, 35:35 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:54 |
| SkiErg | 4:29 | 4:31 |
| Run 2 | 4:58 | 4:47 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 5:16 | 5:08 |
| Sled pull | 4:02 | 4:19 |
| Run 4 | 5:14 | 5:08 |
| Burpee broad jump | 4:04 | 5:29 |
| Run 5 | 5:21 | 5:17 |
| Row | 4:55 | 4:55 |
| Run 6 | 5:17 | 5:10 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 5:21 | 5:10 |
| Sandbag lunges | 5:54 | 5:14 |
| Run 8 | 6:08 | 6:00 |
| Wall balls | 7:20 | 7:15 |
| Roxzone | 4:57 | 4:57 |
| Finish | 1:23:05 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:05.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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