GBR Chris James
7 HYROX results (3 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:23:05 (Glasgow 2026) · Doubles Men 1:10:40 (Birmingham 2025) · Doubles Mixed 1:36:47 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:18 faster (1:30:23 to 1:23:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Chris James, Anthony Gavranicwhat the whole field did → | Doubles Men · team 35-39 | 1:32:39 | 2346th of 3,151 | 54:13 | 31:24 | 7:07 | splitsSkiErg4:05Sled push2:07Sled pull4:15Burpee broad jump4:22Row4:58Farmers carry1:47Sandbag lunges4:36Wall balls5:14Run 15:43Run 25:42Run 36:26Run 46:26Run 58:02Run 66:44Run 76:49Run 88:25Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:30:37 | 1787th of 2,728 | 44:11 | 41:04 | 5:22 | splitsSkiErg4:35Sled push3:56Sled pull4:45Burpee broad jump6:12Row5:02Farmers carry3:09Sandbag lunges5:42Wall balls7:43Run 15:04Run 24:48Run 35:42Run 45:34Run 55:33Run 65:54Run 75:18Run 86:22Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Chris James, Stephen Chandlerwhat the whole field did → | Doubles Men · team 35-39 | 1:16:04 | 1171st of 1,925 | 43:09 | 26:59 | 6:01 | splitsSkiErg3:58Sled push2:14Sled pull3:28Burpee broad jump2:32Row4:33Farmers carry2:00Sandbag lunges4:16Wall balls3:58Run 14:40Run 24:55Run 34:59Run 44:59Run 55:18Run 65:19Run 75:24Run 87:38Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:23:05 | top 47% 1245/2,661 | 42:40 | 35:35 | 4:57 | splitsSkiErg4:29Sled push2:54Sled pull4:02Burpee broad jump4:04Row4:55Farmers carry1:57Sandbag lunges5:54Wall balls7:20Run 15:08Run 24:58Run 35:16Run 45:14Run 55:21Run 65:17Run 75:21Run 86:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:30:23 | 3800th of 5,554 | 36:40* | 40:32* | 13:15 | splitsSkiErg4:59Sled push2:52Sled pull5:17Burpee broad jump5:01Row5:10Farmers carry1:58Sandbag lunges6:19Wall balls8:56Run 13:26Run 24:03Run 34:13Run 44:15Run 54:20Run 64:56Run 74:47Run 86:42Full report for this race → |
| Dublin 2025 12 Nov 2025team: Chris James, Jennifer Jameswhat the whole field did → | Doubles Mixed · team 40-44 | 1:36:47 | 1397th of 1,556 | 1:00:02 | 31:19 | 5:30 | splitsSkiErg4:31Sled push2:15Sled pull4:12Burpee broad jump3:26Row4:48Farmers carry1:57Sandbag lunges4:51Wall balls5:19Run 14:01Run 27:40Run 38:07Run 48:50Run 58:55Run 67:59Run 78:42Run 85:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Zack Southall, Chris Jameswhat the whole field did → | Doubles Men · team 30-34 | 1:10:40 | top 47% 1151/2,466 | 39:59 | 25:12 | 5:35 | splitsSkiErg4:06Sled push2:13Sled pull3:18Burpee broad jump2:28Row4:20Farmers carry1:40Sandbag lunges2:59Wall balls4:08Run 15:23Run 24:28Run 34:58Run 44:52Run 55:08Run 64:58Run 75:01Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
