GBR Chris Howie
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:39 (Birmingham 2025) · Doubles Mixed 1:25:42 (Cardiff 2026) · Doubles Men 1:31:27 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Carmen Powell, Chris Howiewhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:42 | 1543rd of 2,365 | 47:15 | 34:29 | 3:58 | splitsSkiErg4:29Sled push2:56Sled pull4:34Burpee broad jump5:10Row5:00Farmers carry2:27Sandbag lunges5:02Wall balls4:51Run 15:58Run 25:34Run 35:56Run 45:41Run 55:44Run 66:02Run 75:39Run 86:44Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Duncan Heward, Chris Howiewhat the whole field did → | Doubles Men · team 50-54 | 1:31:27 | 3682nd of 3,927 | 43:39* | 32:42* | 15:11 | splitsSkiErg4:36Sled push2:09Sled pull4:13Burpee broad jump4:35Row5:06Farmers carry1:40Sandbag lunges4:55Wall balls5:28Run 14:01Run 24:56Run 35:13Run 45:17Run 55:24Run 65:20Run 75:37Run 87:55Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:41:39 | 3222nd of 3,945 | 43:50 | 49:47 | 8:06 | splitsSkiErg4:54Sled push3:38Sled pull6:39Burpee broad jump8:02Row4:58Farmers carry3:12Sandbag lunges8:38Wall balls9:46Run 16:03Run 25:02Run 35:22Run 45:20Run 55:22Run 65:21Run 75:22Run 86:02Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 50-54 | 1:49:47 | 2483rd of 2,732 | 49:10 | 52:29 | 8:13 | splitsSkiErg4:48Sled push3:13Sled pull6:37Burpee broad jump9:02Row4:58Farmers carry3:33Sandbag lunges8:52Wall balls11:26Run 15:40Run 27:01Run 37:24Run 45:25Run 55:33Run 65:58Run 75:37Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:26 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
