GBR Chris Greenslade
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:10:54 (London 2025) · Doubles Men 0:58:57 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: James Boagey, Chris Greensladewhat the whole field did → | Doubles Men · team 30-34 | 0:58:57 | top 6% 235/3,927 | 25:42* | 25:00* | 8:21 | splitsSkiErg3:58Sled push1:55Sled pull3:33Burpee broad jump2:49Row4:15Farmers carry1:38Sandbag lunges2:43Wall balls4:09Run 12:28Run 22:58Run 33:04Run 43:07Run 53:10Run 63:12Run 73:14Run 84:33Full report for this race → |
| Dublin 2025 14 Nov 2025team: Peter Churchill, Chris Greensladewhat the whole field did → | Doubles Men · team 40-44 | 1:18:31 | 1169th of 1,676 | 45:31 | 28:49 | 4:16 | splitsSkiErg4:26Sled push1:40Sled pull3:34Burpee broad jump3:19Row4:37Farmers carry1:53Sandbag lunges3:34Wall balls5:46Run 13:45Run 25:48Run 35:40Run 45:59Run 56:09Run 66:09Run 76:03Run 86:02Full report for this race → |
| London 2025 2 May 2025team: Chris Greenslade, Danny Norriswhat the whole field did → | Doubles Men · team 30-39 | 1:20:42 | 821st of 1,010 | 45:52 | 29:03 | 5:52 | splitsSkiErg4:23Sled push1:52Sled pull3:21Burpee broad jump3:27Row4:32Farmers carry2:04Sandbag lunges4:35Wall balls4:49Run 15:22Run 25:07Run 35:30Run 45:32Run 55:39Run 65:25Run 75:43Run 87:37Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:10:54 | top 18% 335/1,917 | 33:22 | 32:59 | 4:38 | splitsSkiErg4:01Sled push3:01Sled pull3:46Burpee broad jump3:53Row4:36Farmers carry2:32Sandbag lunges4:46Wall balls6:24Run 13:54Run 23:49Run 33:58Run 43:57Run 54:08Run 64:16Run 74:09Run 85:15Full report for this race → |
| London 2024 29 Nov 2024team: Ryan Britcher, Chris Greensladewhat the whole field did → | Doubles Men · team U29 | 1:05:20 | top 20% 276/1,428 | 36:01 | 23:39 | 5:44 | splitsSkiErg3:47Sled push1:52Sled pull2:50Burpee broad jump2:40Row4:13Farmers carry1:39Sandbag lunges2:32Wall balls4:06Run 15:14Run 23:59Run 34:16Run 44:21Run 54:32Run 64:18Run 74:31Run 84:53Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:13:26 | top 27% 315/1,206 | 35:09 | 32:33 | 5:49 | splitsSkiErg3:53Sled push2:39Sled pull4:22Burpee broad jump4:36Row4:21Farmers carry2:22Sandbag lunges4:39Wall balls5:41Run 12:58Run 24:15Run 34:41Run 44:33Run 54:33Run 64:35Run 74:32Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:10:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
