Chris Audley
9 HYROX results over 2 seasons. Personal bests: Open Men 1:18:26 (Warsaw 2025) · Pro Men 1:44:07 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:51 faster (1:29:17 to 1:18:26).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 45-49 | 1:28:14 | 2315th of 4,143 | 34:26* | 39:51* | 14:01 | splitsSkiErg4:36Sled push3:47Sled pull4:55Burpee broad jump5:53Row4:51Farmers carry2:20Sandbag lunges5:58Wall balls7:31Run 13:26Run 23:38Run 33:58Run 43:56Run 54:06Run 64:10Run 74:17Run 86:59Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 45-49 | 1:20:38 | top 42% 1066/2,561 | 41:34 | 34:24 | 4:46 | splitsSkiErg4:19Sled push2:37Sled pull4:28Burpee broad jump5:30Row4:42Farmers carry1:38Sandbag lunges4:19Wall balls6:51Run 13:53Run 25:13Run 35:31Run 45:22Run 55:33Run 65:28Run 75:37Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:44:07 | 884th of 929 | 37:44* | 53:13* | 13:13 | splitsSkiErg4:56Sled push5:08Sled pull8:16Burpee broad jump5:17Row4:55Farmers carry3:26Sandbag lunges7:04Wall balls14:11Run 13:38Run 24:04Run 34:17Run 44:23Run 54:26Run 64:28Run 74:36Run 87:55Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:25:30 | 1393rd of 2,325 | 43:11 | 37:50 | 4:36 | splitsSkiErg4:25Sled push2:56Sled pull4:53Burpee broad jump5:13Row4:42Farmers carry1:51Sandbag lunges5:00Wall balls8:50Run 13:08Run 25:30Run 35:55Run 45:55Run 55:59Run 66:07Run 76:10Run 84:29Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 45-49 | 1:26:57 | 2139th of 3,945 | 42:13 | 38:39 | 6:12 | splitsSkiErg4:29Sled push3:52Sled pull5:25Burpee broad jump5:35Row4:44Farmers carry1:40Sandbag lunges4:56Wall balls7:58Run 15:26Run 24:48Run 35:06Run 45:11Run 55:19Run 65:23Run 75:22Run 85:40Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:37:15 | 1178th of 1,474 | 45:07 | 45:54 | 6:17 | splitsSkiErg4:39Sled push4:02Sled pull5:45Burpee broad jump6:49Row4:59Farmers carry2:12Sandbag lunges7:43Wall balls9:45Run 15:03Run 24:55Run 35:21Run 45:26Run 55:48Run 65:42Run 76:01Run 86:54Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Open Men · 45-49 | 1:21:16 | top 42% 181/440 | 42:17 | 34:56 | 4:08 | splitsSkiErg4:27Sled push2:13Sled pull4:16Burpee broad jump5:00Row4:36Farmers carry1:42Sandbag lunges4:40Wall balls8:02Run 13:58Run 25:00Run 35:26Run 45:17Run 55:26Run 65:33Run 75:35Run 86:05Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 45-49 | 1:18:26 | top 37% 545/1,483 | 41:08 | 32:47 | 4:36 | splitsSkiErg4:29Sled push1:54Sled pull3:49Burpee broad jump5:24Row4:25Farmers carry1:38Sandbag lunges4:15Wall balls6:53Run 13:51Run 25:04Run 35:25Run 45:17Run 55:32Run 65:33Run 75:34Run 84:55Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:29:17 | 1636th of 2,732 | 41:32 | 40:28 | 7:21 | splitsSkiErg4:27Sled push3:00Sled pull6:04Burpee broad jump7:51Row4:36Farmers carry1:51Sandbag lunges5:01Wall balls7:38Run 15:26Run 24:51Run 35:07Run 44:56Run 55:08Run 65:10Run 75:16Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:26.
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- Every session written for your weak station, not a generic plan
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