Chloe Poole
14 HYROX races over 3 seasons: 1 solo, 13 in a team with 11 partners.
Two results in one division at the same race (Doubles Women at Birmingham Oct Birm; Doubles Women at Cardiff Apr 2026): either two athletes called Chloe Poole, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chloe Poole at each race, oldest on the left; lower is faster.The best was 1:09:04 at Cardiff (Apr 2026); Chloe Poole was 17:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Women | 1:35:22 |
| Birmingham | Oct 2025 | Doubles Women | 1:30:39 |
| London ExCeL | Dec 2025 | Doubles Women | 1:26:43 |
| Manchester | Jan 2026 | Doubles Women | 1:30:42 |
| Cardiff | Apr 2026 | Doubles Women | 1:09:04 |
| Cardiff | Apr 2026 | Doubles Women | 1:22:32 |
| Barcelona | May 2026 | Doubles Women | 1:34:24 |
| Tenerife | Sep 2026 | Doubles Women | 1:25:29 |
| Birmingham | Oct 2026 | Doubles Women | 1:36:25 |
| Birmingham | Oct 2026 | Doubles Women | 1:18:02 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
14 results at 10 races
844th of 3,479 Doubles Women (faster than 75%). Against the 105 who finished around 1:18:17: most time gained on the roxzone (0:37), most lost on sled push (0:17). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:51 | 6:27 | faster than 75% |
| SkiErg: | 4:41 | 4:46 | faster than 62% |
| Run 2: | 5:16 | 5:37 | faster than 66% |
| Sled push: | 2:15 | 2:05 | faster than 30% |
| Run 3: | 5:29 | 5:50 | faster than 66% |
| Sled pull: | 4:01 | 4:10 | faster than 59% |
| Run 4: | 5:21 | 5:53 | faster than 72% |
| Burpee broad jump: | 3:54 | 4:29 | faster than 71% |
| Run 5: | 5:11 | 5:57 | faster than 81% |
| Row: | 4:34 | 5:11 | faster than 97% |
| Run 6: | 5:32 | 5:54 | faster than 66% |
| Farmers carry: | 1:52 | 1:49 | faster than 44% |
| Run 7: | 5:19 | 5:54 | faster than 75% |
| Sandbag lunges: | 3:27 | 3:46 | faster than 66% |
| Run 8: | 5:24 | 5:58 | faster than 72% |
| Wall balls: | 4:22 | 4:34 | faster than 60% |
| Roxzone: | 5:40 | 7:10 | faster than 88% |
| Runs (8 km) | 43:19 | 47:32 | faster than 73% |
| Stations (8) | 29:06 | ||
| Finish | 1:18:02 | 1:25:56 | 844th of 3,479 · faster than 75% |
2,692nd of 3,479 Doubles Women (faster than 22%). Against the 106 who finished around 1:35:13: most time gained on the roxzone (0:48), most lost on the eight runs (2:46). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:27 | faster than 24% |
| SkiErg: | 4:44 | 4:46 | faster than 56% |
| Run 2: | 6:39 | 5:37 | faster than 13% |
| Sled push: | 2:28 | 2:05 | faster than 13% |
| Run 3: | 6:41 | 5:50 | faster than 19% |
| Sled pull: | 4:56 | 4:10 | faster than 18% |
| Run 4: | 7:02 | 5:53 | faster than 13% |
| Burpee broad jump: | 5:36 | 4:29 | faster than 21% |
| Run 5: | 6:58 | 5:57 | faster than 17% |
| Row: | 4:58 | 5:11 | faster than 73% |
| Run 6: | 6:44 | 5:54 | faster than 20% |
| Farmers carry: | 2:09 | 1:49 | faster than 12% |
| Run 7: | 6:51 | 5:54 | faster than 19% |
| Sandbag lunges: | 4:22 | 3:46 | faster than 24% |
| Run 8: | 7:07 | 5:58 | faster than 18% |
| Wall balls: | 4:49 | 4:34 | faster than 39% |
| Roxzone: | 7:18 | 7:10 | faster than 47% |
| Runs (8 km) | 55:10 | 47:32 | faster than 18% |
| Stations (8) | 34:02 | ||
| Finish | 1:36:25 | 1:25:56 | 2692nd of 3,479 · faster than 22% |
197th of 595 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:08 | faster than 67% |
| SkiErg: | 4:46 | 4:45 | faster than 49% |
| Run 2: | 5:34 | 5:48 | faster than 62% |
| Sled push: | 2:33 | 2:11 | faster than 18% |
| Run 3: | 5:56 | 6:08 | faster than 59% |
| Sled pull: | 4:35 | 4:35 | faster than 51% |
| Run 4: | 5:51 | 6:13 | faster than 64% |
| Burpee broad jump: | 4:21 | 4:21 | faster than 51% |
| Run 5: | 5:58 | 6:16 | faster than 64% |
| Row: | 4:44 | 5:20 | faster than 96% |
| Run 6: | 6:05 | 6:19 | faster than 59% |
| Farmers carry: | 2:11 | 1:57 | faster than 18% |
| Run 7: | 6:01 | 6:19 | faster than 64% |
| Sandbag lunges: | 3:49 | 4:00 | faster than 59% |
| Run 8: | 6:37 | 6:49 | faster than 57% |
| Wall balls: | 4:35 | 4:27 | faster than 42% |
| Roxzone: | 6:13 | 8:21 | faster than 87% |
| Runs (8 km) | 47:46 | 50:13 | faster than 63% |
| Stations (8) | 31:34 | ||
| Finish | 1:25:29 | 1:30:46 | 197th of 595 · faster than 67% |
1,434th of 1,851 Doubles Women (faster than 22%). Against the 57 who finished around 1:33:27: most time gained on the roxzone (1:40), most lost on burpee broad jump (1:22). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:36 | faster than 36% |
| SkiErg: | 5:27 | 5:01 | faster than 12% |
| Run 2: | 5:58 | 5:38 | faster than 32% |
| Sled push: | 2:26 | 2:02 | faster than 15% |
| Run 3: | 6:21 | 5:56 | faster than 32% |
| Sled pull: | 5:21 | 4:19 | faster than 13% |
| Run 4: | 6:24 | 5:59 | faster than 31% |
| Burpee broad jump: | 6:01 | 4:10 | faster than 7% |
| Run 5: | 6:28 | 6:02 | faster than 30% |
| Row: | 5:35 | 5:14 | faster than 20% |
| Run 6: | 6:21 | 6:00 | faster than 34% |
| Farmers carry: | 2:09 | 1:53 | faster than 17% |
| Run 7: | 6:23 | 6:00 | faster than 31% |
| Sandbag lunges: | 5:08 | 3:38 | faster than 6% |
| Run 8: | 6:56 | 6:04 | faster than 21% |
| Wall balls: | 5:02 | 4:15 | faster than 19% |
| Roxzone: | 6:42 | 7:02 | faster than 60% |
| Runs (8 km) | 50:38 | 47:29 | faster than 30% |
| Stations (8) | 37:09 | ||
| Finish | 1:34:24 | 1:25:29 | 1434th of 1,851 · faster than 22% |
947th of 2,444 Doubles Women (faster than 61%). Against the 75 who finished around 1:22:53: most time gained on burpee broad jump (0:30), most lost on sled pull (0:22). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:21 | faster than 65% |
| SkiErg: | 4:57 | 4:50 | faster than 37% |
| Run 2: | 5:36 | 5:47 | faster than 59% |
| Sled push: | 2:10 | 1:52 | faster than 17% |
| Run 3: | 5:52 | 6:03 | faster than 59% |
| Sled pull: | 4:19 | 3:55 | faster than 29% |
| Run 4: | 5:54 | 6:05 | faster than 59% |
| Burpee broad jump: | 4:04 | 4:41 | faster than 72% |
| Run 5: | 5:49 | 6:11 | faster than 65% |
| Row: | 4:57 | 5:13 | faster than 78% |
| Run 6: | 6:21 | 6:27 | faster than 54% |
| Farmers carry: | 2:23 | 2:22 | faster than 48% |
| Run 7: | 5:40 | 5:47 | faster than 55% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 42% |
| Run 8: | 6:50 | 6:59 | faster than 56% |
| Wall balls: | 4:32 | 4:20 | faster than 40% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 48:02 | 49:56 | faster than 60% |
| Stations (8) | 31:09 | ||
| Finish | 1:22:32 | 1:25:36 | 947th of 2,444 · faster than 61% |
93rd of 2,444 Doubles Women (faster than 96%). Against the 74 who finished around 1:09:52: most time gained on burpee broad jump (1:03), most lost on sled pull (0:13). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:21 | faster than 90% |
| SkiErg: | 4:33 | 4:50 | faster than 86% |
| Run 2: | 4:39 | 5:47 | faster than 95% |
| Sled push: | 1:41 | 1:52 | faster than 76% |
| Run 3: | 4:49 | 6:03 | faster than 95% |
| Sled pull: | 3:30 | 3:55 | faster than 77% |
| Run 4: | 4:54 | 6:05 | faster than 94% |
| Burpee broad jump: | 2:30 | 4:41 | fastest in the field |
| Run 5: | 4:56 | 6:11 | faster than 94% |
| Row: | 4:37 | 5:13 | faster than 97% |
| Run 6: | 5:08 | 6:27 | faster than 95% |
| Farmers carry: | 2:12 | 2:22 | faster than 69% |
| Run 7: | 4:34 | 5:47 | faster than 95% |
| Sandbag lunges: | 2:32 | 3:37 | faster than 98% |
| Run 8: | 5:33 | 6:59 | faster than 94% |
| Wall balls: | 3:33 | 4:20 | faster than 94% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 39:48 | 49:56 | faster than 95% |
| Stations (8) | 25:08 | ||
| Finish | 1:09:04 | 1:25:36 | 93rd of 2,444 · faster than 96% |
1,228th of 1,726 Open Women (faster than 28%). Against the 53 who finished around 1:44:47: most time gained on burpee broad jump (1:36), most lost on wall balls (3:09). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:48 | faster than 40% |
| SkiErg: | 5:40 | 5:15 | faster than 17% |
| Run 2: | 6:10 | 5:40 | faster than 29% |
| Sled push: | 3:27 | 2:48 | faster than 14% |
| Run 3: | 6:28 | 5:56 | faster than 30% |
| Sled pull: | 6:00 | 5:12 | faster than 26% |
| Run 4: | 6:25 | 5:58 | faster than 33% |
| Burpee broad jump: | 6:37 | 6:57 | faster than 56% |
| Run 5: | 6:29 | 6:06 | faster than 36% |
| Row: | 6:06 | 5:38 | faster than 20% |
| Run 6: | 6:32 | 5:58 | faster than 30% |
| Farmers carry: | 3:21 | 2:19 | faster than 7% |
| Run 7: | 6:37 | 5:56 | faster than 27% |
| Sandbag lunges: | 6:01 | 5:15 | faster than 30% |
| Run 8: | 7:34 | 6:50 | faster than 31% |
| Wall balls: | 11:15 | 7:04 | faster than 10% |
| Roxzone: | 5:12 | 5:35 | faster than 60% |
| Runs (8 km) | 52:13 | 48:36 | faster than 33% |
| Stations (8) | 48:27 | ||
| Finish | 1:45:47 | 1:34:53 | 1228th of 1,726 · faster than 28% |
946th of 1,546 Doubles Women (faster than 38%). Against the 46 who finished around 1:30:13: most time gained on the roxzone (1:49), most lost on wall balls (1:14). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 65% |
| SkiErg: | 4:43 | 4:37 | faster than 38% |
| Run 2: | 6:37 | 6:17 | faster than 37% |
| Sled push: | 2:17 | 1:44 | faster than 5% |
| Run 3: | 6:56 | 6:33 | faster than 36% |
| Sled pull: | 4:36 | 4:03 | faster than 24% |
| Run 4: | 7:07 | 6:38 | faster than 33% |
| Burpee broad jump: | 4:44 | 4:28 | faster than 41% |
| Run 5: | 7:03 | 6:44 | faster than 39% |
| Row: | 4:59 | 5:07 | faster than 65% |
| Run 6: | 7:05 | 6:42 | faster than 36% |
| Farmers carry: | 2:07 | 1:54 | faster than 22% |
| Run 7: | 7:11 | 6:43 | faster than 33% |
| Sandbag lunges: | 4:46 | 3:49 | faster than 15% |
| Run 8: | 5:50 | 5:31 | faster than 38% |
| Wall balls: | 5:55 | 4:21 | faster than 8% |
| Roxzone: | 4:41 | 6:04 | faster than 81% |
| Runs (8 km) | 51:57 | 50:04 | faster than 40% |
| Stations (8) | 34:07 | ||
| Finish | 1:30:42 | 1:26:49 | 946th of 1,546 · faster than 38% |
2,052nd of 3,491 Doubles Women (faster than 41%). Against the 111 who finished around 1:27:09: most time gained on the roxzone (0:47), most lost on sandbag lunges (0:42). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 55% |
| SkiErg: | 5:23 | 5:07 | faster than 23% |
| Run 2: | 4:50 | 4:37 | faster than 36% |
| Sled push: | 2:16 | 1:51 | faster than 10% |
| Run 3: | 5:07 | 4:45 | faster than 31% |
| Sled pull: | 4:29 | 4:13 | faster than 36% |
| Run 4: | 5:10 | 4:51 | faster than 33% |
| Burpee broad jump: | 3:54 | 4:23 | faster than 68% |
| Run 5: | 5:04 | 4:54 | faster than 40% |
| Row: | 5:08 | 5:19 | faster than 69% |
| Run 6: | 5:02 | 4:53 | faster than 41% |
| Farmers carry: | 1:57 | 1:49 | faster than 30% |
| Run 7: | 5:00 | 4:54 | faster than 44% |
| Sandbag lunges: | 4:33 | 3:41 | faster than 17% |
| Run 8: | 7:30 | 6:42 | faster than 26% |
| Wall balls: | 4:23 | 4:27 | faster than 54% |
| Roxzone: | 13:07 | 13:21 | faster than 54% |
| Runs (8 km) | 41:36 | 39:40 | faster than 37% |
| Stations (8) | 32:03 | ||
| Finish | 1:26:43 | 1:24:12 | 2052nd of 3,491 · faster than 41% |
454th of 1,659 Doubles Mixed (faster than 72%). Against the 51 who finished around 1:15:12: most time gained on burpee broad jump (0:10), most lost on the eight runs (0:32). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:11 | faster than 66% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 4:51 | 5:18 | faster than 73% |
| Sled push: | 2:20 | 2:14 | faster than 40% |
| Run 3: | 5:06 | 5:33 | faster than 72% |
| Sled pull: | 3:55 | 3:56 | faster than 50% |
| Run 4: | 5:08 | 5:35 | faster than 70% |
| Burpee broad jump: | 3:07 | 3:38 | faster than 76% |
| Run 5: | 5:28 | 5:41 | faster than 60% |
| Row: | 4:33 | 4:45 | faster than 72% |
| Run 6: | 5:16 | 5:38 | faster than 66% |
| Farmers carry: | 1:57 | 1:57 | faster than 51% |
| Run 7: | 5:06 | 5:38 | faster than 74% |
| Sandbag lunges: | 3:35 | 3:56 | faster than 68% |
| Run 8: | 5:52 | 6:29 | faster than 72% |
| Wall balls: | 4:12 | 4:36 | faster than 69% |
| Roxzone: | 6:15 | 6:56 | faster than 67% |
| Runs (8 km) | 41:34 | 45:17 | faster than 70% |
| Stations (8) | 28:05 | ||
| Finish | 1:15:50 | 1:22:15 | 454th of 1,659 · faster than 72% |
1,636th of 2,427 Doubles Women (faster than 32%). Against the 74 who finished around 1:29:47: most time gained on the roxzone (1:08), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:34 | faster than 44% |
| SkiErg: | 5:00 | 4:45 | faster than 22% |
| Run 2: | 6:06 | 5:35 | faster than 26% |
| Sled push: | 2:27 | 1:56 | faster than 11% |
| Run 3: | 6:23 | 5:49 | faster than 27% |
| Sled pull: | 4:54 | 4:20 | faster than 23% |
| Run 4: | 6:24 | 5:54 | faster than 28% |
| Burpee broad jump: | 3:46 | 4:14 | faster than 68% |
| Run 5: | 6:20 | 5:59 | faster than 36% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 6:27 | 5:53 | faster than 28% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 6:20 | 5:53 | faster than 32% |
| Sandbag lunges: | 4:57 | 3:38 | faster than 8% |
| Run 8: | 6:31 | 5:54 | faster than 28% |
| Wall balls: | 4:55 | 4:23 | faster than 25% |
| Roxzone: | 6:34 | 7:03 | faster than 64% |
| Runs (8 km) | 51:08 | 47:38 | faster than 30% |
| Stations (8) | 33:01 | ||
| Finish | 1:30:39 | 1:25:22 | 1636th of 2,427 · faster than 32% |
657th of 778 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:55 | faster than 42% |
| SkiErg: | 5:21 | 4:49 | faster than 5% |
| Run 2: | 5:46 | 5:28 | faster than 34% |
| Sled push: | 2:03 | 1:41 | faster than 13% |
| Run 3: | 6:11 | 5:43 | faster than 31% |
| Sled pull: | 5:16 | 3:53 | faster than 6% |
| Run 4: | 6:10 | 5:44 | faster than 32% |
| Burpee broad jump: | 6:45 | 4:26 | faster than 5% |
| Run 5: | 6:28 | 5:49 | faster than 26% |
| Row: | 5:28 | 5:11 | faster than 23% |
| Run 6: | 6:24 | 5:47 | faster than 27% |
| Farmers carry: | 1:57 | 1:50 | faster than 32% |
| Run 7: | 6:28 | 5:49 | faster than 26% |
| Sandbag lunges: | 4:33 | 3:27 | faster than 8% |
| Run 8: | 7:47 | 6:42 | faster than 22% |
| Wall balls: | 5:50 | 4:04 | faster than 4% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 51:17 | 47:06 | faster than 30% |
| Stations (8) | 37:13 | ||
| Finish | 1:35:22 | 1:22:09 | 657th of 778 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
11 team partners
- Megan Gillen7 races
- Angela Campbell1 race
- Cameron Wishart1 race
- Edward Williams1 race
- Ffion McGowan1 race
- Katie Tidd1 race
- Molly Edwards1 race
- Naomi Douglas1 race
- Rebecca Van Der Lowen1 race
- Sofia Monti1 race
- Vaughan Barnes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Chloe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 60% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Chloe: faster than |
|---|---|
| Ski | 17% |
| Push | 15% |
| Pull | 26% |
| BBJ | 57% |
| Row | 21% |
| Carry | 8% |
| Lunges | 31% |
| Wall balls | 10% |
| Roxzone | 60% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chloe beat on each part of the race, at this race.Best: Roxzone (faster than 60%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chloe's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:23 faster); weakest: Wall balls (4:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chloe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chloe: 52:17 running, 48:28 at the stations and 5:12 in the roxzone; the longest station was the wall balls (11:15).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Chloe | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:48 |
| SkiErg | 5:40 | 5:15 |
| Run 2 | 6:10 | 5:40 |
| Sled push | 3:27 | 2:48 |
| Run 3 | 6:28 | 5:56 |
| Sled pull | 6:00 | 5:12 |
| Run 4 | 6:25 | 5:58 |
| Burpee broad jump | 6:37 | 6:57 |
| Run 5 | 6:29 | 6:06 |
| Row | 6:06 | 5:38 |
| Run 6 | 6:32 | 5:58 |
| Farmers carry | 3:21 | 2:19 |
| Run 7 | 6:37 | 5:56 |
| Sandbag lunges | 6:01 | 5:15 |
| Run 8 | 7:34 | 6:50 |
| Wall balls | 11:15 | 7:04 |
| Roxzone | 5:12 | 5:35 |
| Finish | 1:45:47 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:11 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.