GBR Cheryl Whitehead
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cheryl Whitehead at each race, oldest on the left; lower is faster.The best was 1:32:38 at Birmingham (Oct 2026); Cheryl Whitehead was 0:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:33:05 |
| Birmingham | Oct 2026 | Pro Women | 1:32:38 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Cheryl Whitehead at each race, oldest on the left; lower is faster.The best was 1:09:04 at Dublin (Nov 2025); Cheryl Whitehead was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Doubles Women | 1:14:01 |
| London | May 2025 | Pro Doubles Women | 1:09:36 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:09:04 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:11:08 |
| Barcelona | May 2026 | Pro Doubles Women | 1:11:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
204th of 280 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 280 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:07 | faster than 26% |
| SkiErg: | 5:12 | 4:54 | faster than 16% |
| Run 2: | 4:57 | 4:27 | faster than 26% |
| Sled push: | 5:18 | 4:23 | faster than 17% |
| Run 3: | 5:14 | 4:44 | faster than 27% |
| Sled pull: | 5:02 | 5:22 | faster than 62% |
| Run 4: | 5:12 | 4:45 | faster than 27% |
| Burpee broad jump: | 5:30 | 5:01 | faster than 37% |
| Run 5: | 5:24 | 4:51 | faster than 22% |
| Row: | 5:23 | 5:04 | faster than 24% |
| Run 6: | 5:16 | 4:45 | faster than 25% |
| Farmers carry: | 3:07 | 2:32 | faster than 21% |
| Run 7: | 5:20 | 4:49 | faster than 23% |
| Sandbag lunges: | 5:48 | 4:50 | faster than 29% |
| Run 8: | 5:37 | 4:56 | faster than 25% |
| Wall balls: | 8:11 | 6:18 | faster than 22% |
| Roxzone: | 6:39 | 6:06 | faster than 32% |
| Runs (8 km) | 42:33 | 38:27 | faster than 25% |
| Stations (8) | 43:31 | ||
| Finish | 1:32:38 | 1:23:37 | 204th of 280 · faster than 27% |
47th of 200 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:52 | faster than 61% |
| SkiErg: | 4:31 | 4:39 | faster than 78% |
| Run 2: | 4:31 | 4:53 | faster than 76% |
| Sled push: | 3:04 | 2:46 | faster than 31% |
| Run 3: | 4:43 | 5:14 | faster than 78% |
| Sled pull: | 3:59 | 4:21 | faster than 73% |
| Run 4: | 4:42 | 5:12 | faster than 78% |
| Burpee broad jump: | 2:57 | 3:22 | faster than 74% |
| Run 5: | 4:57 | 5:18 | faster than 70% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 4:50 | 5:17 | faster than 75% |
| Farmers carry: | 1:59 | 1:57 | faster than 44% |
| Run 7: | 4:48 | 5:20 | faster than 77% |
| Sandbag lunges: | 3:40 | 3:44 | faster than 54% |
| Run 8: | 4:58 | 5:24 | faster than 73% |
| Wall balls: | 3:35 | 4:01 | faster than 88% |
| Roxzone: | 4:59 | 5:45 | faster than 78% |
| Runs (8 km) | 38:05 | 41:25 | faster than 74% |
| Stations (8) | 28:43 | ||
| Finish | 1:11:41 | 1:17:08 | 47th of 200 · faster than 76% |
64th of 826 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 826 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:44 | faster than 80% |
| SkiErg: | 4:36 | 4:53 | faster than 84% |
| Run 2: | 5:03 | 5:47 | faster than 88% |
| Sled push: | 1:40 | 1:59 | faster than 86% |
| Run 3: | 5:08 | 6:04 | faster than 92% |
| Sled pull: | 4:04 | 4:21 | faster than 64% |
| Run 4: | 5:04 | 6:06 | faster than 93% |
| Burpee broad jump: | 3:08 | 4:11 | faster than 92% |
| Run 5: | 5:20 | 6:12 | faster than 87% |
| Row: | 5:01 | 5:09 | faster than 64% |
| Run 6: | 5:22 | 6:12 | faster than 87% |
| Farmers carry: | 1:45 | 1:56 | faster than 79% |
| Run 7: | 5:20 | 6:12 | faster than 87% |
| Sandbag lunges: | 3:02 | 3:45 | faster than 90% |
| Run 8: | 5:29 | 6:23 | faster than 85% |
| Wall balls: | 3:37 | 4:22 | faster than 92% |
| Roxzone: | 5:03 | 6:27 | faster than 91% |
| Runs (8 km) | 40:56 | 47:59 | faster than 89% |
| Stations (8) | 26:53 | ||
| Finish | 1:12:49 | 1:25:11 | 64th of 826 · faster than 92% |
127th of 561 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 63% |
| SkiErg: | 4:40 | 4:50 | faster than 72% |
| Run 2: | 3:45 | 4:07 | faster than 74% |
| Sled push: | 2:25 | 2:24 | faster than 48% |
| Run 3: | 3:47 | 4:18 | faster than 82% |
| Sled pull: | 4:11 | 4:42 | faster than 76% |
| Run 4: | 3:59 | 4:19 | faster than 74% |
| Burpee broad jump: | 3:12 | 3:48 | faster than 76% |
| Run 5: | 3:58 | 4:21 | faster than 75% |
| Row: | 4:53 | 5:00 | faster than 63% |
| Run 6: | 4:01 | 4:24 | faster than 72% |
| Farmers carry: | 1:49 | 1:54 | faster than 66% |
| Run 7: | 4:07 | 4:24 | faster than 68% |
| Sandbag lunges: | 3:29 | 4:08 | faster than 80% |
| Run 8: | 5:36 | 6:04 | faster than 69% |
| Wall balls: | 3:42 | 4:26 | faster than 90% |
| Roxzone: | 10:22 | 11:51 | faster than 79% |
| Runs (8 km) | 32:29 | 35:39 | faster than 74% |
| Stations (8) | 28:21 | ||
| Finish | 1:11:08 | 1:19:08 | 127th of 561 · faster than 77% |
28th of 250 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:26 | faster than 69% |
| SkiErg: | 4:16 | 4:31 | faster than 85% |
| Run 2: | 5:04 | 5:35 | faster than 70% |
| Sled push: | 1:56 | 2:15 | faster than 92% |
| Run 3: | 5:29 | 5:58 | faster than 71% |
| Sled pull: | 3:20 | 4:21 | faster than 94% |
| Run 4: | 5:29 | 6:02 | faster than 71% |
| Burpee broad jump: | 2:46 | 3:54 | faster than 97% |
| Run 5: | 5:35 | 6:07 | faster than 69% |
| Row: | 4:37 | 4:55 | faster than 86% |
| Run 6: | 5:33 | 6:03 | faster than 70% |
| Farmers carry: | 1:45 | 1:59 | faster than 83% |
| Run 7: | 5:32 | 6:07 | faster than 72% |
| Sandbag lunges: | 3:24 | 4:04 | faster than 89% |
| Run 8: | 3:42 | 4:13 | faster than 76% |
| Wall balls: | 4:15 | 4:27 | faster than 61% |
| Roxzone: | 3:23 | 4:13 | faster than 92% |
| Runs (8 km) | 39:28 | 43:53 | faster than 71% |
| Stations (8) | 26:19 | ||
| Finish | 1:09:04 | 1:18:22 | 28th of 250 · faster than 89% |
39th of 233 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:07 | faster than 64% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 4:26 | 4:53 | faster than 77% |
| Sled push: | 2:14 | 2:15 | faster than 54% |
| Run 3: | 4:40 | 5:05 | faster than 75% |
| Sled pull: | 3:41 | 4:16 | faster than 82% |
| Run 4: | 4:39 | 5:05 | faster than 76% |
| Burpee broad jump: | 2:43 | 3:31 | faster than 90% |
| Run 5: | 4:44 | 5:09 | faster than 75% |
| Row: | 4:38 | 4:47 | faster than 71% |
| Run 6: | 4:37 | 5:07 | faster than 78% |
| Farmers carry: | 1:42 | 1:53 | faster than 80% |
| Run 7: | 4:49 | 5:08 | faster than 70% |
| Sandbag lunges: | 3:26 | 4:05 | faster than 81% |
| Run 8: | 6:28 | 7:06 | faster than 70% |
| Wall balls: | 3:36 | 4:50 | faster than 97% |
| Roxzone: | 4:18 | 5:11 | faster than 85% |
| Runs (8 km) | 39:11 | 42:57 | faster than 75% |
| Stations (8) | 26:12 | ||
| Finish | 1:09:36 | 1:18:10 | 39th of 233 · faster than 83% |
183rd of 875 Open Women (faster than 79%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:57 | faster than 66% |
| SkiErg: | 5:02 | 5:07 | faster than 59% |
| Run 2: | 4:43 | 5:19 | faster than 79% |
| Sled push: | 2:37 | 3:00 | faster than 79% |
| Run 3: | 5:09 | 5:36 | faster than 73% |
| Sled pull: | 4:45 | 5:41 | faster than 79% |
| Run 4: | 5:08 | 5:40 | faster than 75% |
| Burpee broad jump: | 5:36 | 6:23 | faster than 67% |
| Run 5: | 5:00 | 5:46 | faster than 82% |
| Row: | 5:11 | 5:22 | faster than 68% |
| Run 6: | 4:58 | 5:40 | faster than 81% |
| Farmers carry: | 2:02 | 2:16 | faster than 72% |
| Run 7: | 4:50 | 5:40 | faster than 86% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 79% |
| Run 8: | 5:12 | 5:57 | faster than 80% |
| Wall balls: | 5:52 | 6:01 | faster than 53% |
| Roxzone: | 6:08 | 7:25 | faster than 79% |
| Runs (8 km) | 39:39 | 44:34 | faster than 79% |
| Stations (8) | 35:15 | ||
| Finish | 1:20:56 | 1:31:08 | 183rd of 875 · faster than 79% |
110th of 165 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:52 | faster than 28% |
| SkiErg: | 5:12 | 4:51 | faster than 9% |
| Run 2: | 4:35 | 4:27 | faster than 40% |
| Sled push: | 3:29 | 3:54 | faster than 70% |
| Run 3: | 5:02 | 4:44 | faster than 30% |
| Sled pull: | 6:03 | 6:08 | faster than 52% |
| Run 4: | 5:03 | 4:46 | faster than 33% |
| Burpee broad jump: | 6:20 | 5:12 | faster than 28% |
| Run 5: | 5:11 | 4:53 | faster than 32% |
| Row: | 5:11 | 5:05 | faster than 40% |
| Run 6: | 5:06 | 4:48 | faster than 31% |
| Farmers carry: | 2:53 | 2:34 | faster than 31% |
| Run 7: | 5:07 | 4:48 | faster than 30% |
| Sandbag lunges: | 5:57 | 5:00 | faster than 25% |
| Run 8: | 5:40 | 5:26 | faster than 42% |
| Wall balls: | 7:46 | 6:17 | faster than 28% |
| Roxzone: | 8:20 | 7:15 | faster than 27% |
| Runs (8 km) | 41:59 | 39:54 | faster than 35% |
| Stations (8) | 42:51 | ||
| Finish | 1:33:05 | 1:27:33 | 110th of 165 · faster than 33% |
8th of 53 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 53 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:09 | 6:25 | faster than 65% |
| SkiErg: | 4:19 | 4:41 | faster than 88% |
| Run 2: | 4:51 | 5:11 | faster than 80% |
| Sled push: | 2:14 | 2:33 | faster than 78% |
| Run 3: | 4:55 | 5:35 | faster than 88% |
| Sled pull: | 5:02 | 6:13 | faster than 75% |
| Run 4: | 4:50 | 5:39 | faster than 86% |
| Burpee broad jump: | 3:34 | 3:52 | faster than 63% |
| Run 5: | 4:52 | 5:42 | faster than 88% |
| Row: | 4:30 | 5:00 | faster than 88% |
| Run 6: | 5:03 | 5:40 | faster than 80% |
| Farmers carry: | 1:53 | 1:58 | faster than 73% |
| Run 7: | 5:00 | 5:38 | faster than 82% |
| Sandbag lunges: | 3:30 | 4:23 | faster than 86% |
| Run 8: | 3:58 | 4:37 | faster than 86% |
| Wall balls: | 3:50 | 4:23 | faster than 78% |
| Roxzone: | 5:38 | 8:12 | faster than 92% |
| Runs (8 km) | 39:35 | 44:43 | faster than 86% |
| Stations (8) | 28:52 | ||
| Finish | 1:14:01 | 1:26:23 | 8th of 53 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cheryl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Birmingham Birm · best of 2 | 4:53 |
| Sled push | 3:29 | London 2024 · best of 2 | 3:56 |
| Sled pull | 5:02 | Birmingham Birm · best of 2 | 5:49 |
| Burpee broad jump | 5:30 | Birmingham Birm · best of 2 | 5:12 |
| Row | 5:11 | London 2024 · best of 2 | 5:07 |
| Farmers carry | 2:53 | London 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:48 | Birmingham Birm · best of 2 | 5:10 |
| Wall balls | 7:46 | London 2024 · best of 2 | 6:18 |
| Runs (8 km) | 41:59 | London 2024 · best of 2 | 40:26 |
| Roxzone | 6:39 | Birmingham Birm · best of 2 | 6:34 |
How to read
Each station's best across Cheryl's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rachel Eagles5 races
- Claudia Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 280 Pro Women
Shape of the race
This chart shows where Cheryl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 63% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Cheryl: faster than |
|---|---|
| Ski | 17% |
| Push | 18% |
| Pull | 63% |
| BBJ | 38% |
| Row | 24% |
| Carry | 22% |
| Lunges | 29% |
| Wall balls | 22% |
| Roxzone | 32% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cheryl beat on each part of the race, at this race.Best: Sled pull (faster than 63%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cheryl's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:20 faster); weakest: Runs (8 km) (4:06 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheryl against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cheryl: 42:35 running, 43:31 at the stations and 6:39 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Pro Women: 38:25 running, 38:24 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Cheryl | Typical Pro Women |
|---|---|---|
| Run 1 | 5:35 | 5:07 |
| SkiErg | 5:12 | 4:54 |
| Run 2 | 4:57 | 4:27 |
| Sled push | 5:18 | 4:23 |
| Run 3 | 5:14 | 4:44 |
| Sled pull | 5:02 | 5:22 |
| Run 4 | 5:12 | 4:45 |
| Burpee broad jump | 5:30 | 5:01 |
| Run 5 | 5:24 | 4:51 |
| Row | 5:23 | 5:04 |
| Run 6 | 5:16 | 4:45 |
| Farmers carry | 3:07 | 2:32 |
| Run 7 | 5:20 | 4:49 |
| Sandbag lunges | 5:48 | 4:50 |
| Run 8 | 5:37 | 4:56 |
| Wall balls | 8:11 | 6:18 |
| Roxzone | 6:39 | 6:06 |
| Finish | 1:32:38 | 1:23:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Pro Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
