IRL Charlotte McGahern
7 HYROX races over 2 seasons. Best Open Women time: 1:39:42 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlotte McGahern at each race, oldest on the left; lower is faster.The best was 1:39:42 at London ExCeL (Dec 2025); Charlotte McGahern was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:51:04 |
| London | Dec 2024 | Open Women | 1:42:08 |
| Glasgow | Mar 2025 | Open Women | 1:54:59 |
| Berlin | May 2025 | Open Women | 1:52:10 |
| Dublin | Nov 2025 | Open Women | 1:46:52 |
| London ExCeL | Dec 2025 | Open Women | 1:39:42 |
| Berlin | May 2026 | Open Women | 1:42:50 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:22 faster (1:51:04 to 1:39:42).
7 results at 7 races
1,787th of 2,614 Open Women (faster than 31%). Against the 74 who finished around 1:42:16: most time gained on the eight runs (0:52), most lost on farmers carry (1:10). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:55 | faster than 37% |
| SkiErg: | 5:26 | 5:12 | faster than 27% |
| Run 2: | 4:50 | 4:18 | faster than 19% |
| Sled push: | 3:51 | 2:56 | faster than 11% |
| Run 3: | 4:50 | 4:30 | faster than 31% |
| Sled pull: | 5:16 | 4:56 | faster than 38% |
| Run 4: | 5:08 | 4:36 | faster than 23% |
| Burpee broad jump: | 8:33 | 6:40 | faster than 19% |
| Run 5: | 5:00 | 4:43 | faster than 36% |
| Row: | 5:13 | 5:27 | faster than 72% |
| Run 6: | 4:47 | 4:39 | faster than 43% |
| Farmers carry: | 3:43 | 2:23 | faster than 4% |
| Run 7: | 5:00 | 4:42 | faster than 34% |
| Sandbag lunges: | 5:48 | 5:08 | faster than 32% |
| Run 8: | 7:15 | 6:48 | faster than 35% |
| Wall balls: | 6:40 | 6:38 | faster than 49% |
| Roxzone: | 17:35 | 15:52 | faster than 27% |
| Runs (8 km) | 40:50 | 38:16 | faster than 33% |
| Stations (8) | 44:30 | ||
| Finish | 1:42:50 | 1:35:08 | 1787th of 2,614 · faster than 31% |
2,028th of 2,921 Open Women (faster than 30%). Against the 89 who finished around 1:39:56: most time gained on wall balls (1:11), most lost on farmers carry (1:26). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:39 | faster than 39% |
| SkiErg: | 5:48 | 5:33 | faster than 28% |
| Run 2: | 4:37 | 4:20 | faster than 33% |
| Sled push: | 3:10 | 2:46 | faster than 25% |
| Run 3: | 4:38 | 4:30 | faster than 43% |
| Sled pull: | 5:56 | 5:34 | faster than 38% |
| Run 4: | 4:41 | 4:35 | faster than 44% |
| Burpee broad jump: | 7:12 | 6:43 | faster than 41% |
| Run 5: | 4:53 | 4:39 | faster than 38% |
| Row: | 5:45 | 5:34 | faster than 35% |
| Run 6: | 4:55 | 4:37 | faster than 34% |
| Farmers carry: | 3:46 | 2:11 | faster than 2% |
| Run 7: | 5:03 | 4:36 | faster than 29% |
| Sandbag lunges: | 5:45 | 5:02 | faster than 30% |
| Run 8: | 7:39 | 6:33 | faster than 23% |
| Wall balls: | 6:51 | 6:49 | faster than 49% |
| Roxzone: | 15:21 | 13:10 | faster than 23% |
| Runs (8 km) | 40:14 | 37:29 | faster than 34% |
| Stations (8) | 44:13 | ||
| Finish | 1:39:42 | 1:31:10 | 2028th of 2,921 · faster than 30% |
1,007th of 1,197 Open Women (faster than 15%). Against the 37 who finished around 1:47:42: most time gained on the roxzone (0:53), most lost on farmers carry (0:57). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:35 | faster than 39% |
| SkiErg: | 5:33 | 5:11 | faster than 16% |
| Run 2: | 7:02 | 5:52 | faster than 12% |
| Sled push: | 3:30 | 2:30 | faster than 5% |
| Run 3: | 7:03 | 6:11 | faster than 20% |
| Sled pull: | 6:45 | 5:19 | faster than 14% |
| Run 4: | 7:05 | 6:16 | faster than 22% |
| Burpee broad jump: | 8:13 | 6:30 | faster than 22% |
| Run 5: | 7:38 | 6:26 | faster than 16% |
| Row: | 5:40 | 5:25 | faster than 28% |
| Run 6: | 7:29 | 6:18 | faster than 15% |
| Farmers carry: | 3:25 | 2:11 | faster than 3% |
| Run 7: | 7:00 | 6:17 | faster than 26% |
| Sandbag lunges: | 6:24 | 4:56 | faster than 16% |
| Run 8: | 5:47 | 4:30 | faster than 14% |
| Wall balls: | 8:56 | 6:33 | faster than 18% |
| Roxzone: | 5:46 | 5:06 | faster than 35% |
| Runs (8 km) | 52:45 | 45:35 | faster than 18% |
| Stations (8) | 48:26 | ||
| Finish | 1:46:52 | 1:29:42 | 1007th of 1,197 · faster than 15% |
1,276th of 1,373 Open Women (faster than 7%). Against the 42 who finished around 1:55:45: most time gained on wall balls (1:47), most lost on sled pull (2:24). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:01 | faster than 28% |
| SkiErg: | 5:33 | 5:04 | faster than 9% |
| Run 2: | 5:34 | 4:44 | faster than 11% |
| Sled push: | 4:21 | 2:42 | faster than 1% |
| Run 3: | 5:46 | 4:54 | faster than 13% |
| Sled pull: | 9:05 | 5:02 | faster than 1% |
| Run 4: | 6:28 | 4:58 | faster than 5% |
| Burpee broad jump: | 9:02 | 6:17 | faster than 9% |
| Run 5: | 6:33 | 5:06 | faster than 6% |
| Row: | 5:29 | 5:14 | faster than 27% |
| Run 6: | 6:26 | 5:00 | faster than 6% |
| Farmers carry: | 3:07 | 2:09 | faster than 4% |
| Run 7: | 6:42 | 5:01 | faster than 4% |
| Sandbag lunges: | 6:50 | 4:53 | faster than 9% |
| Run 8: | 8:38 | 6:34 | faster than 9% |
| Wall balls: | 7:15 | 5:51 | faster than 21% |
| Roxzone: | 11:09 | 9:11 | faster than 15% |
| Runs (8 km) | 50:23 | 40:15 | faster than 7% |
| Stations (8) | 50:42 | ||
| Finish | 1:52:10 | 1:26:59 | 1276th of 1,373 · faster than 7% |
1,313th of 1,479 Open Women (faster than 11%). Against the 44 who finished around 1:56:19: most time gained on sandbag lunges (1:30), most lost on the eight runs (2:55). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:09 | faster than 20% |
| SkiErg: | 5:22 | 5:05 | faster than 21% |
| Run 2: | 7:18 | 5:50 | faster than 12% |
| Sled push: | 3:35 | 2:43 | faster than 10% |
| Run 3: | 7:54 | 6:06 | faster than 10% |
| Sled pull: | 7:26 | 5:12 | faster than 7% |
| Run 4: | 8:05 | 6:07 | faster than 8% |
| Burpee broad jump: | 9:11 | 6:33 | faster than 16% |
| Run 5: | 8:00 | 6:21 | faster than 13% |
| Row: | 5:46 | 5:23 | faster than 20% |
| Run 6: | 7:54 | 6:14 | faster than 11% |
| Farmers carry: | 3:48 | 2:11 | faster than 1% |
| Run 7: | 7:52 | 6:14 | faster than 11% |
| Sandbag lunges: | 5:26 | 4:58 | faster than 36% |
| Run 8: | 7:10 | 5:12 | faster than 14% |
| Wall balls: | 8:55 | 6:10 | faster than 14% |
| Roxzone: | 6:46 | 5:37 | faster than 26% |
| Runs (8 km) | 58:49 | 46:43 | faster than 10% |
| Stations (8) | 49:29 | ||
| Finish | 1:54:59 | 1:31:22 | 1313th of 1,479 · faster than 11% |
1,059th of 1,531 Open Women (faster than 30%). Against the 45 who finished around 1:42:35: most time gained on wall balls (1:05), most lost on the eight runs (1:51). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:40 | faster than 19% |
| SkiErg: | 5:23 | 5:08 | faster than 26% |
| Run 2: | 5:54 | 5:01 | faster than 16% |
| Sled push: | 3:11 | 3:01 | faster than 41% |
| Run 3: | 5:56 | 5:14 | faster than 21% |
| Sled pull: | 7:05 | 6:03 | faster than 27% |
| Run 4: | 5:48 | 5:18 | faster than 29% |
| Burpee broad jump: | 6:55 | 6:48 | faster than 47% |
| Run 5: | 6:21 | 5:28 | faster than 21% |
| Row: | 5:39 | 5:24 | faster than 30% |
| Run 6: | 6:21 | 5:22 | faster than 18% |
| Farmers carry: | 3:00 | 2:10 | faster than 8% |
| Run 7: | 5:49 | 5:20 | faster than 30% |
| Sandbag lunges: | 5:11 | 4:57 | faster than 43% |
| Run 8: | 7:04 | 6:01 | faster than 23% |
| Wall balls: | 6:13 | 6:40 | faster than 59% |
| Roxzone: | 8:56 | 8:09 | faster than 36% |
| Runs (8 km) | 50:40 | 44:38 | faster than 22% |
| Stations (8) | 42:37 | ||
| Finish | 1:42:08 | 1:33:52 | 1059th of 1,531 · faster than 30% |
784th of 939 Open Women (faster than 16%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 3:39 | faster than 26% |
| SkiErg: | 5:14 | 5:01 | faster than 28% |
| Run 2: | 7:24 | 6:01 | faster than 9% |
| Sled push: | 3:35 | 2:39 | faster than 9% |
| Run 3: | 7:30 | 6:28 | faster than 17% |
| Sled pull: | 6:23 | 5:49 | faster than 34% |
| Run 4: | 7:59 | 6:30 | faster than 10% |
| Burpee broad jump: | 7:34 | 7:03 | faster than 39% |
| Run 5: | 8:05 | 6:45 | faster than 14% |
| Row: | 5:51 | 5:28 | faster than 22% |
| Run 6: | 7:58 | 6:37 | faster than 13% |
| Farmers carry: | 2:48 | 2:16 | faster than 20% |
| Run 7: | 8:14 | 6:33 | faster than 10% |
| Sandbag lunges: | 6:51 | 4:54 | faster than 12% |
| Run 8: | 6:53 | 4:48 | faster than 8% |
| Wall balls: | 8:46 | 6:42 | faster than 20% |
| Roxzone: | 6:08 | 5:34 | faster than 36% |
| Runs (8 km) | 57:59 | 47:31 | faster than 11% |
| Stations (8) | 47:02 | ||
| Finish | 1:51:04 | 1:33:12 | 784th of 939 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charlotte has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Dublin 2024 · best of 7 | 5:16 |
| Sled push | 3:10 | London ExCeL 2025 · best of 7 | 2:55 |
| Sled pull | 5:16 | Berlin 2026 · best of 7 | 5:47 |
| Burpee broad jump | 6:55 | London 2024 · best of 7 | 6:46 |
| Row | 5:13 | Berlin 2026 · best of 7 | 5:31 |
| Farmers carry | 2:48 | Dublin 2024 · best of 7 | 2:19 |
| Sandbag lunges | 5:11 | London 2024 · best of 7 | 5:13 |
| Wall balls | 6:13 | London 2024 · best of 7 | 6:43 |
| Runs (8 km) | 40:14 | London ExCeL 2025 · best of 7 | 46:44 |
| Roxzone | 5:46 | Dublin 2025 · best of 7 | 7:57 |
How to read
Each station's best across Charlotte's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Charlotte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Charlotte: faster than |
|---|---|
| Ski | 29% |
| Push | 25% |
| Pull | 38% |
| BBJ | 41% |
| Row | 35% |
| Carry | 3% |
| Lunges | 31% |
| Wall balls | 49% |
| Roxzone | 23% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlotte beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlotte's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:02 slower); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlotte: 40:16 running, 44:13 at the stations and 15:21 in the roxzone; the longest station was the burpee broad jumps (7:12) and the shortest the sled push (3:10).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Charlotte | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 3:39 |
| SkiErg | 5:48 | 5:33 |
| Run 2 | 4:37 | 4:20 |
| Sled push | 3:10 | 2:46 |
| Run 3 | 4:38 | 4:30 |
| Sled pull | 5:56 | 5:34 |
| Run 4 | 4:41 | 4:35 |
| Burpee broad jump | 7:12 | 6:43 |
| Run 5 | 4:53 | 4:39 |
| Row | 5:45 | 5:34 |
| Run 6 | 4:55 | 4:37 |
| Farmers carry | 3:46 | 2:11 |
| Run 7 | 5:03 | 4:36 |
| Sandbag lunges | 5:45 | 5:02 |
| Run 8 | 7:39 | 6:33 |
| Wall balls | 6:51 | 6:49 |
| Roxzone | 15:21 | 13:10 |
| Finish | 1:39:42 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
