AUS Charlotte Flynn
13 HYROX results (7 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:19:29 (Perth 2025) · Doubles Women 1:03:09 (Sydney Jul 2026) · Doubles Mixed 1:02:29 (Perth 2026) · Pro Doubles Women 1:20:22 (Sydney 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:27 faster (1:21:56 to 1:19:29).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 16-24 | 1:19:32 | top 11% 144/1,415 | 38:50 | 34:34 | 6:14 | splitsSkiErg5:08Sled push2:32Sled pull5:36Burpee broad jump5:00Row5:22Farmers carry1:52Sandbag lunges3:52Wall balls5:12Run 16:03Run 24:28Run 34:34Run 44:36Run 54:45Run 64:31Run 74:35Run 85:21Full report for this race → |
| Perth 2026 23 Aug 2026team: Charlotte Flynn, Brodie Merchantwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:29 | top 6% 49/955 | 34:59 | 23:52 | 3:38 | splitsSkiErg4:02Sled push1:44Sled pull3:14Burpee broad jump2:09Row4:25Farmers carry1:47Sandbag lunges2:48Wall balls3:43Run 13:29Run 24:31Run 34:41Run 44:38Run 54:48Run 64:35Run 74:18Run 84:02Full report for this race → |
| Sydney Jul 2026 4 Jul 2026team: Janaya Gurtner, Charlotte Flynnwhat the whole field did → | Doubles Women · team 25-29 | 1:03:09 | top 1% 17/3,169 | 34:00 | 22:47 | 6:26 | splitsSkiErg4:23Sled push1:18Sled pull2:43Burpee broad jump2:25Row4:49Farmers carry1:22Sandbag lunges2:26Wall balls3:21Run 13:49Run 23:52Run 33:58Run 44:10Run 54:20Run 64:00Run 74:09Run 85:46Full report for this race → |
| Sydney Jul 2026 1 Jul 2026what the whole field did → | Open Women · 16-24 | 1:20:58 | top 22% 430/2,043 | 37:20 | 36:20 | 7:24 | splitsSkiErg5:01Sled push2:14Sled pull5:24Burpee broad jump6:18Row5:08Farmers carry1:55Sandbag lunges4:25Wall balls5:55Run 14:01Run 24:17Run 34:26Run 44:32Run 54:37Run 64:32Run 74:33Run 86:26Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Charlotte Flynn, Janaya Gurtnerwhat the whole field did → | Doubles Women · team 25-29 | 1:06:48 | top 6% 21/375 | 38:13 | 22:54 | 5:45 | splitsSkiErg4:17Sled push1:10Sled pull3:19Burpee broad jump2:10Row4:34Farmers carry1:21Sandbag lunges2:30Wall balls3:33Run 14:09Run 24:36Run 34:54Run 44:47Run 55:02Run 65:05Run 74:56Run 84:48Full report for this race → |
| Auckland 2026 29 Jan 2026what the whole field did → | Open Women · 16-24 | 1:25:53 | top 19% 170/929 | 44:03 | 35:57 | 5:58 | splitsSkiErg4:41Sled push2:45Sled pull7:05Burpee broad jump5:23Row5:22Farmers carry1:52Sandbag lunges4:29Wall balls4:20Run 15:11Run 24:51Run 35:32Run 45:28Run 55:34Run 65:38Run 75:32Run 86:21Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Charlotte Flynn, Sebastian Stanojevicwhat the whole field did → | Doubles Mixed · team 16-24 | 1:20:14 | 1244th of 2,353 | 42:22 | 28:53 | 9:03 | splitsSkiErg4:20Sled push2:15Sled pull4:33Burpee broad jump2:51Row4:48Farmers carry1:53Sandbag lunges3:25Wall balls4:48Run 13:00Run 25:17Run 35:43Run 45:42Run 55:35Run 65:37Run 75:18Run 86:15Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Women · 16-24 | 1:21:48 | top 27% 437/1,666 | 37:20 | 36:24 | 8:09 | splitsSkiErg5:03Sled push2:12Sled pull6:39Burpee broad jump4:52Row5:05Farmers carry1:54Sandbag lunges4:24Wall balls6:15Run 12:43Run 24:34Run 34:55Run 44:42Run 54:53Run 64:48Run 74:52Run 85:56Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 16-24 | 1:19:29 | top 15% 107/748 | 38:30 | 33:40 | 7:25 | splitsSkiErg4:47Sled push2:16Sled pull6:11Burpee broad jump4:31Row5:04Farmers carry1:46Sandbag lunges4:05Wall balls5:00Run 15:32Run 24:39Run 34:45Run 44:40Run 54:44Run 64:38Run 74:39Run 84:56Full report for this race → |
| Sydney 2025 5 Jul 2025team: Charlotte Flynn, Cindy Nguyenwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:20:22 | 95th of 188 | 46:31 | 25:33 | 8:21 | splitsSkiErg4:16Sled push1:37Sled pull4:25Burpee broad jump2:28Row4:30Farmers carry1:33Sandbag lunges3:07Wall balls3:37Run 14:26Run 24:55Run 35:07Run 45:08Run 55:19Run 65:25Run 75:34Run 810:40Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:25:08 | top 34% 290/853 | 44:21 | 33:34 | 7:17 | splitsSkiErg4:51Sled push2:04Sled pull5:32Burpee broad jump4:16Row5:18Farmers carry1:40Sandbag lunges4:20Wall balls5:33Run 12:53Run 25:40Run 36:10Run 45:52Run 56:06Run 65:45Run 75:44Run 86:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:21:56 | top 22% 335/1,536 | 42:32 | 31:14 | 8:12 | splitsSkiErg4:48Sled push1:50Sled pull5:37Burpee broad jump2:55Row5:23Farmers carry1:39Sandbag lunges3:55Wall balls5:07Run 12:52Run 25:12Run 35:29Run 45:37Run 55:46Run 65:39Run 75:41Run 86:19Full report for this race → |
| Sydney 2024 26 Jul 2024team: Amy Gallery, Charlotte Flynnwhat the whole field did → | Doubles Women · team U29 | 1:18:00 | top 27% 151/563 | 46:58 | 26:06 | 5:01 | splitsSkiErg4:37Sled push1:26Sled pull4:59Burpee broad jump2:48Row4:49Farmers carry1:22Sandbag lunges3:11Wall balls2:54Run 14:27Run 25:46Run 36:04Run 45:57Run 56:10Run 65:50Run 76:09Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 748 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlotte against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
