GBR Charli Gale
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:48 (London Olympia 2026) · Doubles Mixed 1:11:11 (Rimini 2026) · Doubles Women 1:34:43 (Cardiff 2026) · Pro Doubles Women 1:50:57 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Charli Gale, Andy Rolstonewhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:11 | top 11% 187/1,755 | 42:12 | 22:57 | 6:09 | splitsSkiErg3:50Sled push1:52Sled pull3:20Burpee broad jump2:46Row4:12Farmers carry1:26Sandbag lunges1:31Wall balls4:00Run 15:08Run 24:40Run 35:02Run 45:11Run 55:12Run 65:19Run 75:37Run 86:06Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Charli Gale, Chantalle Shawwhat the whole field did → | Doubles Women · team 30-34 | 1:34:43 | 1840th of 2,444 | 1:00:21 | 30:02 | 4:20 | splitsSkiErg4:38Sled push1:52Sled pull4:10Burpee broad jump4:07Row5:00Farmers carry2:04Sandbag lunges3:51Wall balls4:20Run 17:33Run 27:00Run 37:15Run 47:18Run 57:12Run 68:01Run 77:28Run 88:37Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 35-39 | 1:26:48 | top 32% 666/2,085 | 44:22 | 34:05 | 8:26 | splitsSkiErg4:40Sled push2:32Sled pull5:09Burpee broad jump5:08Row5:07Farmers carry2:13Sandbag lunges2:24Wall balls6:52Run 15:18Run 25:07Run 35:23Run 45:28Run 55:35Run 65:10Run 75:17Run 87:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Shaw, Charli Galewhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:12 | 1602nd of 2,853 | 39:03* | 29:01* | 13:12 | splitsSkiErg4:39Sled push2:08Sled pull3:53Burpee broad jump2:56Row4:48Farmers carry1:39Sandbag lunges4:00Wall balls4:58Run 14:06Run 24:39Run 34:37Run 44:49Run 54:53Run 64:47Run 74:42Run 86:33Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 30-34 | 1:39:20 | 936th of 1,368 | 49:36 | 42:21 | 7:27 | splitsSkiErg4:55Sled push3:15Sled pull5:40Burpee broad jump6:23Row5:20Farmers carry2:19Sandbag lunges5:48Wall balls8:41Run 15:17Run 25:33Run 35:54Run 45:59Run 56:11Run 66:17Run 76:22Run 88:07Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Chantalle Shaw, Charli Galewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:50:57 | 234th of 246 | 1:08:07 | 35:11 | 7:43 | splitsSkiErg4:43Sled push2:52Sled pull4:29Burpee broad jump4:52Row5:02Farmers carry2:05Sandbag lunges6:09Wall balls4:59Run 15:36Run 28:47Run 39:27Run 49:11Run 59:02Run 69:14Run 79:40Run 87:13Full report for this race → |
| London 2024 29 Nov 2024team: Andy Rolstone, Charli Galewhat the whole field did → | Doubles Mixed · team 30-39 | 1:26:28 | 911th of 1,316 | 50:39 | 26:04 | 9:48 | splitsSkiErg4:03Sled push2:04Sled pull3:29Burpee broad jump3:05Row4:36Farmers carry1:34Sandbag lunges3:20Wall balls3:53Run 16:44Run 25:21Run 35:52Run 46:26Run 56:01Run 66:24Run 76:57Run 86:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:46 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
