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Athlete · Pro Women · 35-39 · GBR GBR

Catherine Fahey

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13 HYROX races over 3 seasons: 3 solo, 10 in a team with 6 partners. 1 podium finish.

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Best Pro Women time1:29:26Birmingham 2025
Best Pro Women place182ndof 326 · Birmingham 2025
Latest race1:12:37Gdańsk 2026 · Doubles Mixed with Kyle Fahey6:49 slower than Catherine's best Doubles Mixed time (1:05:48)
Strongest part of the raceSled pushfaster than 72% of Pro Women at Birmingham 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:29:26Birmingham 2025 · 2 racesOpen Women1:19:40Málaga 2026 · 1 raceDoubles Mixed1:05:48Poznań 2024 · 5 races · with Kyle FaheyPro Doubles Women1:10:31Madrid 2025 · 4 races · with Sarah LadbrookeRelay Mixed1:01:21Stockholm 2024 · 1 race · with Sarah Ladbrooke, Kyle Fahey, Matthew Walker

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:31:001:32:001:33:001:34:00 best 1:29:26

This line shows the finish time of Catherine Fahey at each race, oldest on the left; lower is faster.The best was 1:29:26 at Birmingham (Oct 2025); Catherine Fahey was 5:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Pro Women 1:34:54
Birmingham Oct 2025 Pro Women 1:29:26

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

13 results at 11 races

Tap a result for its full report
Gdańsk 2026 10 Oct 2026
Race results
Doubles Mixed, team 35-39, with Kyle Fahey 1:12:37 211th of 852; 49th of 170 aged 35-39 38:46 28:07 5:49 Runs 38:46 · Stations 28:07 · Roxzone 5:49

211th of 852 Doubles Mixed (faster than 75%).

Catherine Fahey at HYROX Gdańsk 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 852 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 852 Doubles Mixed here
Run 1: 3:51 4:30 faster than 80%
SkiErg: 4:15 4:22 faster than 64%
Run 2: 4:35 5:23 faster than 81%
Sled push: 2:16 2:30 faster than 70%
Run 3: 4:57 5:41 faster than 77%
Sled pull: 3:29 3:38 faster than 60%
Run 4: 4:48 5:39 faster than 80%
Burpee broad jump: 3:22 3:42 faster than 64%
Run 5: 5:03 5:45 faster than 74%
Row: 4:37 4:43 faster than 61%
Run 6: 4:54 5:36 faster than 77%
Farmers carry: 1:47 1:47 faster than 50%
Run 7: 5:01 5:38 faster than 73%
Sandbag lunges: 4:23 4:00 faster than 33%
Run 8: 5:42 6:22 faster than 72%
Wall balls: 3:58 4:25 faster than 72%
Roxzone: 5:49 6:55 faster than 75%
Runs (8 km) 38:46 44:44 faster than 78%
Stations (8) 28:07
Finish 1:12:37 1:21:20 211th of 852 · faster than 75%

Full report for this race →This result as data (JSON)

Lisbon 2026 1 May 2026 · 2 results
Race results
Pro Doubles Women, team 40-44, with Kirsty Stilwell 1:19:05 64th of 128; 12th of 20 aged 40-44 39:35 34:36 4:58 Runs 39:35 · Stations 34:36 · Roxzone 4:58

64th of 128 Pro Doubles Women (faster than 50%).

Catherine Fahey at HYROX Lisbon 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 128 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 128 Pro Doubles Women here
Run 1: 3:46 4:05 faster than 73%
SkiErg: 4:50 4:32 faster than 13%
Run 2: 4:44 5:05 faster than 73%
Sled push: 3:03 3:06 faster than 53%
Run 3: 5:01 5:30 faster than 73%
Sled pull: 5:27 4:30 faster than 13%
Run 4: 5:08 5:31 faster than 66%
Burpee broad jump: 4:21 3:26 faster than 11%
Run 5: 5:09 5:32 faster than 69%
Row: 5:00 4:50 faster than 29%
Run 6: 5:09 5:30 faster than 68%
Farmers carry: 2:01 1:57 faster than 41%
Run 7: 5:18 5:36 faster than 62%
Sandbag lunges: 3:56 3:52 faster than 45%
Run 8: 5:23 5:42 faster than 65%
Wall balls: 5:58 4:03 faster than 3%
Roxzone: 4:58 5:21 faster than 74%
Runs (8 km) 39:35 42:59 faster than 70%
Stations (8) 34:36
Finish 1:19:05 1:19:08 64th of 128 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Rob Green 1:07:19 132nd of 970; 27th of 186 aged 35-39 36:35 26:07 4:43 Runs 36:35 · Stations 26:07 · Roxzone 4:43

132nd of 970 Doubles Mixed (faster than 86%).

Catherine Fahey at HYROX Lisbon 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 970 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 970 Doubles Mixed here
Run 1: 3:27 4:18 faster than 91%
SkiErg: 4:11 4:20 faster than 72%
Run 2: 4:23 5:18 faster than 88%
Sled push: 2:20 2:26 faster than 60%
Run 3: 4:40 5:34 faster than 87%
Sled pull: 3:26 4:04 faster than 82%
Run 4: 4:41 5:38 faster than 87%
Burpee broad jump: 3:02 3:27 faster than 70%
Run 5: 4:44 5:44 faster than 87%
Row: 4:24 4:39 faster than 78%
Run 6: 4:47 5:41 faster than 85%
Farmers carry: 1:41 1:51 faster than 76%
Run 7: 4:58 5:42 faster than 80%
Sandbag lunges: 3:24 3:48 faster than 71%
Run 8: 5:00 5:51 faster than 81%
Wall balls: 3:39 4:24 faster than 90%
Roxzone: 4:43 5:45 faster than 81%
Runs (8 km) 36:35 43:57 faster than 86%
Stations (8) 26:07
Finish 1:07:19 1:19:07 132nd of 970 · faster than 86%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Open Women, 35-39 1:19:40 208th of 994; 37th of 175 aged 35-39 39:12 34:50 5:43 Runs 39:12 · Stations 34:50 · Roxzone 5:43

208th of 994 Open Women (faster than 79%). Against the 30 who finished around 1:19:24: most time gained on the eight runs (0:37), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:51 more).

Catherine Fahey at HYROX Málaga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:27 4:58 faster than 75%
SkiErg: 4:59 5:08 faster than 67%
Run 2: 4:51 5:14 faster than 71%
Sled push: 2:11 2:46 faster than 91%
Run 3: 4:57 5:27 faster than 75%
Sled pull: 4:48 5:20 faster than 68%
Run 4: 5:04 5:32 faster than 73%
Burpee broad jump: 6:45 6:19 faster than 41%
Run 5: 5:02 5:39 faster than 78%
Row: 5:19 5:36 faster than 73%
Run 6: 4:56 5:31 faster than 78%
Farmers carry: 2:03 2:13 faster than 64%
Run 7: 4:58 5:31 faster than 77%
Sandbag lunges: 4:00 4:50 faster than 80%
Run 8: 5:00 5:34 faster than 77%
Wall balls: 4:45 6:09 faster than 86%
Roxzone: 5:43 7:02 faster than 81%
Runs (8 km) 39:12 43:43 faster than 78%
Stations (8) 34:50
Finish 1:19:40 1:29:17 208th of 994 · faster than 79%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Pro Doubles Women, team 35-39, with Sarah Ladbrooke 1:10:31 27th of 194; 7th of 40 aged 35-39 37:29 27:34 5:34 Runs 37:29 · Stations 27:34 · Roxzone 5:34

27th of 194 Pro Doubles Women (faster than 86%).

Catherine Fahey at HYROX Madrid 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 194 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 194 Pro Doubles Women here
Run 1: 4:12 4:57 faster than 89%
SkiErg: 4:39 4:46 faster than 69%
Run 2: 4:21 5:03 faster than 90%
Sled push: 2:32 2:33 faster than 52%
Run 3: 4:35 5:20 faster than 89%
Sled pull: 3:10 4:27 faster than 98%
Run 4: 4:43 5:17 faster than 82%
Burpee broad jump: 3:54 3:35 faster than 39%
Run 5: 4:49 5:24 faster than 79%
Row: 4:30 4:54 faster than 91%
Run 6: 4:45 5:22 faster than 82%
Farmers carry: 1:37 2:02 faster than 98%
Run 7: 4:44 5:21 faster than 84%
Sandbag lunges: 3:31 3:55 faster than 75%
Run 8: 5:25 6:12 faster than 82%
Wall balls: 3:41 4:16 faster than 86%
Roxzone: 5:34 6:43 faster than 79%
Runs (8 km) 37:29 43:06 faster than 86%
Stations (8) 27:34
Finish 1:10:31 1:19:45 27th of 194 · faster than 86%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Women, 35-39 1:29:26 182nd of 326; 40th of 60 aged 35-39 37:23 45:34 6:35 Runs 37:23 · Stations 45:34 · Roxzone 6:35

182nd of 326 Pro Women (faster than 44%).

Catherine Fahey at HYROX Birmingham 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 326 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Women here
Run 1: 5:08 5:16 faster than 58%
SkiErg: 4:58 4:54 faster than 40%
Run 2: 4:17 4:35 faster than 68%
Sled push: 3:34 4:13 faster than 72%
Run 3: 4:39 4:53 faster than 62%
Sled pull: 6:10 6:10 faster than 50%
Run 4: 4:36 4:55 faster than 65%
Burpee broad jump: 7:30 5:18 faster than 13%
Run 5: 4:36 5:04 faster than 71%
Row: 5:17 5:04 faster than 32%
Run 6: 4:37 4:55 faster than 64%
Farmers carry: 2:56 2:45 faster than 39%
Run 7: 4:47 4:59 faster than 60%
Sandbag lunges: 5:13 5:19 faster than 53%
Run 8: 4:47 5:07 faster than 68%
Wall balls: 9:56 6:45 faster than 13%
Roxzone: 6:35 6:11 faster than 39%
Runs (8 km) 37:23 39:57 faster than 65%
Stations (8) 45:34
Finish 1:29:26 1:27:03 182nd of 326 · faster than 44%

Full report for this race →This result as data (JSON)

Warsaw 2025 12 Apr 2025
Race results
Doubles Mixed, team 30-39, with Kyle Fahey 1:08:48 96th of 544; 48th of 230 aged 30-39 37:06 27:32 4:14 Runs 37:06 · Stations 27:32 · Roxzone 4:14

96th of 544 Doubles Mixed (faster than 82%).

Catherine Fahey at HYROX Warsaw 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 544 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Mixed here
Run 1: 3:24 4:16 faster than 87%
SkiErg: 4:05 4:15 faster than 74%
Run 2: 4:32 5:38 faster than 92%
Sled push: 1:42 1:52 faster than 76%
Run 3: 4:57 5:57 faster than 87%
Sled pull: 3:37 3:46 faster than 59%
Run 4: 4:56 5:56 faster than 88%
Burpee broad jump: 3:32 3:36 faster than 53%
Run 5: 5:01 6:04 faster than 86%
Row: 4:36 4:40 faster than 59%
Run 6: 5:03 5:57 faster than 84%
Farmers carry: 1:39 1:40 faster than 56%
Run 7: 5:08 6:00 faster than 82%
Sandbag lunges: 3:51 3:40 faster than 41%
Run 8: 4:10 5:03 faster than 88%
Wall balls: 4:30 4:12 faster than 35%
Roxzone: 4:14 5:27 faster than 87%
Runs (8 km) 37:06 45:06 faster than 88%
Stations (8) 27:32
Finish 1:08:48 1:18:28 96th of 544 · faster than 82%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Doubles Women, team 30-39, with Sarah Ladbrooke 1:12:25 17th of 68; 7th of 29 aged 30-39 38:43 28:12 5:35 Runs 38:43 · Stations 28:12 · Roxzone 5:35

17th of 68 Pro Doubles Women (faster than 76%).

Catherine Fahey at HYROX Málaga 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 68 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 68 Pro Doubles Women here
Run 1: 4:04 4:37 faster than 89%
SkiErg: 4:25 4:27 faster than 56%
Run 2: 4:34 5:00 faster than 82%
Sled push: 2:26 2:32 faster than 61%
Run 3: 5:00 5:17 faster than 70%
Sled pull: 3:24 4:27 faster than 94%
Run 4: 5:02 5:19 faster than 71%
Burpee broad jump: 4:33 3:22 faster than 13%
Run 5: 5:11 5:26 faster than 68%
Row: 4:45 4:58 faster than 77%
Run 6: 4:58 5:20 faster than 77%
Farmers carry: 1:31 1:57 faster than 98%
Run 7: 4:57 5:21 faster than 81%
Sandbag lunges: 3:08 4:06 faster than 95%
Run 8: 5:00 5:27 faster than 82%
Wall balls: 4:00 4:06 faster than 55%
Roxzone: 5:35 6:06 faster than 61%
Runs (8 km) 38:43 41:48 faster than 83%
Stations (8) 28:12
Finish 1:12:25 1:16:55 17th of 68 · faster than 76%

Full report for this race →This result as data (JSON)

Katowice 2025 22 Feb 2025
Race results
Doubles Mixed, team 30-39, with Kyle Fahey 1:07:30 46th of 275; 23rd of 124 aged 30-39 38:01 26:09 3:20† Runs 38:01 · Stations 26:09 · Roxzone 3:20

46th of 275 Doubles Mixed (faster than 83%).

Catherine Fahey at HYROX Katowice 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 3:39 4:16 faster than 82%
SkiErg: 3:58 4:11 faster than 79%
Run 2: 4:39 5:27 faster than 86%
Sled push: 1:29 1:35 faster than 70%
Run 3: 4:50 5:48 faster than 87%
Sled pull: 3:21 3:19 faster than 48%
Run 4: 4:52 5:48 faster than 87%
Burpee broad jump: 3:07 3:26 faster than 64%
Run 5: 4:56 5:56 faster than 87%
Row: 4:19 4:33 faster than 77%
Run 6: 4:56 5:52 faster than 87%
Farmers carry: 1:35 1:44 faster than 77%
Run 7: 4:58 5:54 faster than 87%
Sandbag lunges: 3:43 3:44 faster than 51%
Run 8: 5:11 6:05 faster than 84%
Wall balls: 4:37 4:18 faster than 34%
Roxzone †: 3:20
Runs (8 km) 38:01 45:30 faster than 87%
Stations (8) 26:09
Finish 1:07:30 1:18:20 46th of 275 · faster than 83%

Full report for this race →This result as data (JSON)

Stockholm 2024 7 Dec 2024 · 2 results
Race results
Relay Mixed, team U40, with Sarah Ladbrooke, Kyle Fahey, Matthew Walker 1:01:21 3rd of 17; 2nd of 12 aged U40 — — —
Pro Doubles Women, team 30-39, with Angharrad Janzen- Morris 1:30:51 57th of 64; 21st of 23 aged 30-39 50:54 30:21 9:40 Runs 50:54 · Stations 30:21 · Roxzone 9:40

57th of 64 Pro Doubles Women (faster than 11%).

Catherine Fahey at HYROX Stockholm 2024, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 64 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 64 Pro Doubles Women here
Run 1: 4:56 4:48 faster than 44%
SkiErg: 4:39 4:14 faster than 7%
Run 2: 5:22 5:03 faster than 19%
Sled push: 2:02 1:57 faster than 38%
Run 3: 5:53 5:15 faster than 17%
Sled pull: 4:32 4:12 faster than 31%
Run 4: 5:56 5:20 faster than 17%
Burpee broad jump: 3:48 3:21 faster than 26%
Run 5: 6:52 5:30 faster than 3%
Row: 4:49 4:45 faster than 42%
Run 6: 6:38 5:24 faster than 3%
Farmers carry: 1:43 1:50 faster than 68%
Run 7: 7:08 5:21 faster than 1%
Sandbag lunges: 3:41 3:51 faster than 53%
Run 8: 8:12 5:44 faster than 1%
Wall balls: 5:07 4:00 faster than 14%
Roxzone: 9:40 7:09 faster than 1%
Runs (8 km) 50:54 42:37 faster than 9%
Stations (8) 30:21
Finish 1:30:51 1:17:26 57th of 64 · faster than 11%

Full report for this race →This result as data (JSON)

Poznań 2024 2 Nov 2024
Race results
Doubles Mixed, team 30-39, with Kyle Fahey 1:05:48 38th of 275; 19th of 124 aged 30-39 36:01 25:04 4:49 Runs 36:01 · Stations 25:04 · Roxzone 4:49

38th of 275 Doubles Mixed (faster than 86%).

Catherine Fahey at HYROX Poznań 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 275 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 275 Doubles Mixed here
Run 1: 4:50 5:37 faster than 86%
SkiErg: 4:07 4:15 faster than 69%
Run 2: 4:11 5:02 faster than 91%
Sled push: 1:27 1:35 faster than 78%
Run 3: 4:22 5:16 faster than 90%
Sled pull: 2:57 3:17 faster than 70%
Run 4: 4:29 5:19 faster than 86%
Burpee broad jump: 3:12 3:18 faster than 55%
Run 5: 4:27 5:21 faster than 89%
Row: 4:17 4:44 faster than 89%
Run 6: 4:31 5:16 faster than 85%
Farmers carry: 1:38 1:43 faster than 65%
Run 7: 4:29 5:21 faster than 87%
Sandbag lunges: 3:27 3:35 faster than 57%
Run 8: 4:46 5:44 faster than 87%
Wall balls: 3:59 4:14 faster than 63%
Roxzone: 4:49 6:29 faster than 93%
Runs (8 km) 36:01 42:47 faster than 89%
Stations (8) 25:04
Finish 1:05:48 1:16:23 38th of 275 · faster than 86%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Pro Women, 35-39 1:34:54 116th of 180; 27th of 40 aged 35-39 39:44 47:41 7:33 Runs 39:44 · Stations 47:41 · Roxzone 7:33

116th of 180 Pro Women (faster than 35%).

Catherine Fahey at HYROX Birmingham 2024, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 5:24 5:30 faster than 53%
SkiErg: 5:02 4:51 faster than 27%
Run 2: 4:40 4:43 faster than 56%
Sled push: 3:57 3:42 faster than 37%
Run 3: 5:00 4:57 faster than 47%
Sled pull: 6:24 6:25 faster than 50%
Run 4: 5:01 5:01 faster than 50%
Burpee broad jump: 8:03 5:44 faster than 17%
Run 5: 4:51 5:07 faster than 68%
Row: 5:10 5:08 faster than 48%
Run 6: 4:53 5:02 faster than 60%
Farmers carry: 2:58 2:35 faster than 33%
Run 7: 4:55 5:05 faster than 58%
Sandbag lunges: 6:25 5:10 faster than 20%
Run 8: 5:04 5:25 faster than 67%
Wall balls: 9:42 7:09 faster than 14%
Roxzone: 7:33 7:15 faster than 43%
Runs (8 km) 39:44 40:52 faster than 59%
Stations (8) 47:41
Finish 1:34:54 1:28:42 116th of 180 · faster than 35%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Women

The fastest Catherine has done each station

Part Best Race Typical
SkiErg 4:58 Birmingham 2025 · best of 2 4:53
Sled push 3:34 Birmingham 2025 · best of 2 3:56
Sled pull 6:10 Birmingham 2025 · best of 2 5:49
Burpee broad jump 7:30 Birmingham 2025 · best of 2 5:12
Row 5:10 Birmingham 2024 · best of 2 5:07
Farmers carry 2:56 Birmingham 2025 · best of 2 2:36
Sandbag lunges 5:13 Birmingham 2025 · best of 2 5:10
Wall balls 9:42 Birmingham 2024 · best of 2 6:18
Runs (8 km) 37:23 Birmingham 2025 · best of 2 40:26
Roxzone 6:35 Birmingham 2025 · best of 2 6:34
How to read

Each station's best across Catherine's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Catherineedge = faster than everyone, centre = slowest

This chart shows where Catherine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Wall balls (faster than 14%).

See the numbers
Part Catherine: faster than
Ski 41%
Push 72%
Pull 50%
BBJ 14%
Row 33%
Carry 39%
Lunges 54%
Wall balls 14%
Roxzone 39%
Runs 66%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 72%
Sled pull faster than 50%
Burpee broad jump faster than 14%
Row faster than 33%
Farmers carry faster than 39%
Sandbag lunges faster than 54%
Wall balls faster than 14%
Roxzone faster than 39%
Runs (8 km) faster than 66%

How much of the field Catherine beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Wall balls (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:39 faster
Sled pull level
Burpee broad jump 2:12 slower
Row 0:13 slower
Farmers carry 0:11 slower
Sandbag lunges 0:06 faster
Wall balls 3:11 slower
Roxzone 0:24 slower
Runs (8 km) 2:34 faster

Catherine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Wall balls (3:11 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Catherine against the typical Pro Women finisher

Catherine1:29:26
5:084:584:173:344:396:104:367:304:365:174:372:564:475:134:479:566:35
Typical Pro Women1:26:23
5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Catherine: 37:26 running, 45:34 at the stations and 6:35 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Pro Women: 39:44 running, 40:29 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Catherine Typical Pro Women
Run 1 5:08 5:16
SkiErg 4:58 4:54
Run 2 4:17 4:35
Sled push 3:34 4:13
Run 3 4:39 4:53
Sled pull 6:10 6:10
Run 4 4:36 4:55
Burpee broad jump 7:30 5:18
Run 5 4:36 5:04
Row 5:17 5:04
Run 6 4:37 4:55
Farmers carry 2:56 2:45
Run 7 4:47 4:59
Sandbag lunges 5:13 5:19
Run 8 4:47 5:07
Wall balls 9:56 6:45
Roxzone 6:35 6:11
Finish 1:29:26 1:27:03

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:11 against the typical Pro Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:29:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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