GBR Cassie Burder
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:02 (Glasgow 2025) · Doubles Mixed 1:05:47 (London 2025) · Doubles Women 1:17:47 (Paris 2024).
These results may belong to more than one athlete called Cassie Burder: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 25-29 | 1:29:09 | top 38% 512/1,356 | 46:18 | 37:42 | 5:12 | splitsSkiErg4:38Sled push2:54Sled pull4:37Burpee broad jump7:26Row5:13Farmers carry2:33Sandbag lunges4:12Wall balls6:09Run 13:58Run 25:54Run 36:06Run 46:13Run 56:32Run 66:19Run 76:08Run 85:12Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Women · 16-24 | 1:31:46 | 422nd of 835 | 43:07 | 40:15 | 8:28 | splitsSkiErg5:02Sled push3:12Sled pull4:34Burpee broad jump8:10Row5:51Farmers carry2:49Sandbag lunges4:24Wall balls6:13Run 16:40Run 24:53Run 34:54Run 45:04Run 55:10Run 65:08Run 75:14Run 86:08Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 16-24 | 1:37:22 | 1076th of 1,373 | 45:01 | 40:19 | 12:06 | splitsSkiErg4:47Sled push4:15Sled pull4:36Burpee broad jump8:05Row5:30Farmers carry3:42Sandbag lunges3:56Wall balls5:28Run 13:53Run 24:52Run 35:12Run 45:16Run 55:46Run 65:35Run 75:54Run 88:35Full report for this race → |
| London 2025 2 May 2025team: Cassie Burder, Joe Massarowhat the whole field did → | Doubles Mixed · team U29 | 1:05:47 | top 10% 93/956 | 39:07 | 22:38 | 4:05 | splitsSkiErg3:38Sled push1:53Sled pull2:48Burpee broad jump2:14Row4:08Farmers carry1:23Sandbag lunges2:38Wall balls3:56Run 14:31Run 24:31Run 34:44Run 44:50Run 54:47Run 64:48Run 74:55Run 86:05Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 16-24 | 1:26:02 | top 36% 522/1,479 | 44:41 | 36:13 | 5:13 | splitsSkiErg4:44Sled push2:52Sled pull4:10Burpee broad jump7:17Row5:27Farmers carry2:13Sandbag lunges3:51Wall balls5:39Run 13:57Run 25:46Run 35:50Run 45:51Run 56:18Run 66:03Run 76:04Run 84:56Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 16-24 | 1:32:43 | top 47% 715/1,531 | 42:20 | 42:47 | 7:41 | splitsSkiErg5:01Sled push3:18Sled pull6:10Burpee broad jump8:34Row5:27Farmers carry2:45Sandbag lunges4:42Wall balls6:50Run 16:34Run 24:54Run 34:59Run 45:04Run 54:59Run 65:00Run 75:05Run 85:46Full report for this race → |
| Paris 2024 8 Nov 2024team: Cerys Davidge, Cassie Burderwhat the whole field did → | Doubles Women · team U29 | 1:17:47 | top 14% 97/698 | 43:50 | 28:19 | 5:44 | splitsSkiErg4:20Sled push1:49Sled pull3:51Burpee broad jump4:36Row5:04Farmers carry1:45Sandbag lunges3:12Wall balls3:42Run 14:47Run 25:16Run 35:37Run 45:40Run 55:33Run 65:30Run 75:34Run 85:57Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Cassie Burder, Paris Lynchwhat the whole field did → | Doubles Mixed · team U29 | 1:16:39 | top 35% 479/1,389 | 41:42 | 27:46 | 7:15 | splitsSkiErg4:11Sled push1:58Sled pull3:48Burpee broad jump3:38Row4:56Farmers carry1:33Sandbag lunges3:45Wall balls3:57Run 15:57Run 24:55Run 35:08Run 45:05Run 55:17Run 64:59Run 74:55Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
