GBR Cassie Burder
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
These results may belong to more than one athlete called Cassie Burder: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cassie Burder at each race, oldest on the left; lower is faster.The best was 1:26:02 at Glasgow (Mar 2025); Cassie Burder was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:32:43 |
| Glasgow | Mar 2025 | Open Women | 1:26:02 |
| Berlin | May 2025 | Open Women | 1:37:22 |
| Rome | Sep 2025 | Open Women | 1:31:46 |
| Manchester | Jan 2026 | Open Women | 1:29:09 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Cassie Burder at each race, oldest on the left; lower is faster.The best was 1:05:47 at London (May 2025); Cassie Burder was 18:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:16:39 |
| London | May 2025 | Doubles Mixed | 1:05:47 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:35:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
2,788th of 3,498 Doubles Mixed (faster than 20%). Against the 96 who finished around 1:33:05: most time gained on sled pull (0:23), most lost on the eight runs (2:15). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:37 | 5:51 | faster than 23% |
| SkiErg: | 4:21 | 4:18 | faster than 45% |
| Run 2: | 5:40 | 5:08 | faster than 27% |
| Sled push: | 2:31 | 2:26 | faster than 44% |
| Run 3: | 5:57 | 5:23 | faster than 27% |
| Sled pull: | 4:12 | 3:56 | faster than 37% |
| Run 4: | 6:07 | 5:24 | faster than 23% |
| Burpee broad jump: | 5:34 | 3:47 | faster than 9% |
| Run 5: | 6:42 | 5:29 | faster than 14% |
| Row: | 5:19 | 4:45 | faster than 11% |
| Run 6: | 6:48 | 5:25 | faster than 11% |
| Farmers carry: | 2:01 | 1:47 | faster than 24% |
| Run 7: | 6:46 | 5:27 | faster than 13% |
| Sandbag lunges: | 4:34 | 4:03 | faster than 31% |
| Run 8: | 7:09 | 5:30 | faster than 12% |
| Wall balls: | 5:38 | 4:45 | faster than 25% |
| Roxzone: | 9:38 | 6:34 | faster than 9% |
| Runs (8 km) | 51:44 | 43:45 | faster than 17% |
| Stations (8) | 34:10 | ||
| Finish | 1:35:28 | 1:22:06 | 2788th of 3,498 · faster than 20% |
512th of 1,356 Open Women (faster than 62%). Against the 41 who finished around 1:30:02: most time gained on sandbag lunges (0:38), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:13 | faster than 63% |
| SkiErg: | 4:38 | 5:07 | faster than 94% |
| Run 2: | 5:54 | 5:56 | faster than 52% |
| Sled push: | 2:54 | 2:39 | faster than 32% |
| Run 3: | 6:06 | 6:18 | faster than 57% |
| Sled pull: | 4:37 | 5:28 | faster than 78% |
| Run 4: | 6:13 | 6:20 | faster than 54% |
| Burpee broad jump: | 7:26 | 6:43 | faster than 39% |
| Run 5: | 6:32 | 6:29 | faster than 48% |
| Row: | 5:13 | 5:24 | faster than 67% |
| Run 6: | 6:19 | 6:22 | faster than 51% |
| Farmers carry: | 2:33 | 2:18 | faster than 31% |
| Run 7: | 6:08 | 6:18 | faster than 55% |
| Sandbag lunges: | 4:12 | 5:17 | faster than 81% |
| Run 8: | 5:12 | 5:20 | faster than 55% |
| Wall balls: | 6:09 | 6:41 | faster than 60% |
| Roxzone: | 5:12 | 6:08 | faster than 68% |
| Runs (8 km) | 46:18 | 47:39 | faster than 56% |
| Stations (8) | 37:42 | ||
| Finish | 1:29:09 | 1:34:09 | 512th of 1,356 · faster than 62% |
423rd of 835 Open Women (faster than 49%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:32 | faster than 43% |
| SkiErg: | 5:02 | 5:14 | faster than 71% |
| Run 2: | 4:53 | 4:57 | faster than 55% |
| Sled push: | 3:12 | 2:53 | faster than 31% |
| Run 3: | 4:54 | 5:09 | faster than 65% |
| Sled pull: | 4:34 | 5:57 | faster than 91% |
| Run 4: | 5:04 | 5:13 | faster than 58% |
| Burpee broad jump: | 8:10 | 6:12 | faster than 18% |
| Run 5: | 5:10 | 5:26 | faster than 62% |
| Row: | 5:51 | 5:34 | faster than 29% |
| Run 6: | 5:08 | 5:18 | faster than 58% |
| Farmers carry: | 2:49 | 2:10 | faster than 14% |
| Run 7: | 5:14 | 5:21 | faster than 54% |
| Sandbag lunges: | 4:24 | 5:06 | faster than 74% |
| Run 8: | 6:08 | 6:13 | faster than 53% |
| Wall balls: | 6:13 | 6:10 | faster than 49% |
| Roxzone: | 8:28 | 7:20 | faster than 25% |
| Runs (8 km) | 43:07 | 44:24 | faster than 57% |
| Stations (8) | 40:15 | ||
| Finish | 1:31:46 | 1:31:39 | 423rd of 835 · faster than 49% |
1,076th of 1,373 Open Women (faster than 21%). Against the 42 who finished around 1:38:10: most time gained on sandbag lunges (1:50), most lost on the roxzone (1:36). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:01 | faster than 60% |
| SkiErg: | 4:47 | 5:04 | faster than 82% |
| Run 2: | 4:52 | 4:44 | faster than 40% |
| Sled push: | 4:15 | 2:42 | faster than 1% |
| Run 3: | 5:12 | 4:54 | faster than 33% |
| Sled pull: | 4:36 | 5:02 | faster than 69% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 8:05 | 6:17 | faster than 17% |
| Run 5: | 5:46 | 5:06 | faster than 20% |
| Row: | 5:30 | 5:14 | faster than 25% |
| Run 6: | 5:35 | 5:00 | faster than 23% |
| Farmers carry: | 3:42 | 2:09 | faster than 1% |
| Run 7: | 5:54 | 5:01 | faster than 14% |
| Sandbag lunges: | 3:56 | 4:53 | faster than 84% |
| Run 8: | 8:35 | 6:34 | faster than 9% |
| Wall balls: | 5:28 | 5:51 | faster than 60% |
| Roxzone: | 12:06 | 9:11 | faster than 8% |
| Runs (8 km) | 45:01 | 40:15 | faster than 21% |
| Stations (8) | 40:19 | ||
| Finish | 1:37:22 | 1:26:59 | 1076th of 1,373 · faster than 21% |
93rd of 956 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 5:15 | faster than 85% |
| SkiErg: | 3:38 | 4:09 | faster than 99% |
| Run 2: | 4:31 | 4:59 | faster than 78% |
| Sled push: | 1:53 | 2:00 | faster than 67% |
| Run 3: | 4:44 | 5:11 | faster than 78% |
| Sled pull: | 2:48 | 3:31 | faster than 89% |
| Run 4: | 4:50 | 5:13 | faster than 72% |
| Burpee broad jump: | 2:14 | 3:21 | faster than 96% |
| Run 5: | 4:47 | 5:19 | faster than 79% |
| Row: | 4:08 | 4:37 | faster than 92% |
| Run 6: | 4:48 | 5:17 | faster than 77% |
| Farmers carry: | 1:23 | 1:46 | faster than 95% |
| Run 7: | 4:55 | 5:19 | faster than 73% |
| Sandbag lunges: | 2:38 | 3:52 | faster than 97% |
| Run 8: | 6:05 | 6:47 | faster than 77% |
| Wall balls: | 3:56 | 4:48 | faster than 94% |
| Roxzone: | 4:05 | 5:21 | faster than 94% |
| Runs (8 km) | 39:07 | 43:40 | faster than 79% |
| Stations (8) | 22:38 | ||
| Finish | 1:05:47 | 1:17:23 | 93rd of 956 · faster than 90% |
522nd of 1,479 Open Women (faster than 64%). Against the 44 who finished around 1:25:56: most time gained on sled pull (0:49), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:09 | faster than 62% |
| SkiErg: | 4:44 | 5:05 | faster than 87% |
| Run 2: | 5:46 | 5:50 | faster than 53% |
| Sled push: | 2:52 | 2:43 | faster than 41% |
| Run 3: | 5:50 | 6:06 | faster than 61% |
| Sled pull: | 4:10 | 5:12 | faster than 88% |
| Run 4: | 5:51 | 6:07 | faster than 61% |
| Burpee broad jump: | 7:17 | 6:33 | faster than 38% |
| Run 5: | 6:18 | 6:21 | faster than 51% |
| Row: | 5:27 | 5:23 | faster than 43% |
| Run 6: | 6:03 | 6:14 | faster than 57% |
| Farmers carry: | 2:13 | 2:11 | faster than 48% |
| Run 7: | 6:04 | 6:14 | faster than 56% |
| Sandbag lunges: | 3:51 | 4:58 | faster than 87% |
| Run 8: | 4:56 | 5:12 | faster than 61% |
| Wall balls: | 5:39 | 6:10 | faster than 64% |
| Roxzone: | 5:13 | 5:37 | faster than 61% |
| Runs (8 km) | 44:41 | 46:43 | faster than 61% |
| Stations (8) | 36:13 | ||
| Finish | 1:26:02 | 1:31:22 | 522nd of 1,479 · faster than 64% |
716th of 1,531 Open Women (faster than 53%). Against the 48 who finished around 1:31:47: most time gained on the eight runs (1:15), most lost on burpee broad jump (1:58). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:40 | faster than 54% |
| SkiErg: | 5:01 | 5:08 | faster than 62% |
| Run 2: | 4:54 | 5:01 | faster than 57% |
| Sled push: | 3:18 | 3:01 | faster than 36% |
| Run 3: | 4:59 | 5:14 | faster than 63% |
| Sled pull: | 6:10 | 6:03 | faster than 46% |
| Run 4: | 5:04 | 5:18 | faster than 61% |
| Burpee broad jump: | 8:34 | 6:48 | faster than 25% |
| Run 5: | 4:59 | 5:28 | faster than 73% |
| Row: | 5:27 | 5:24 | faster than 46% |
| Run 6: | 5:00 | 5:22 | faster than 69% |
| Farmers carry: | 2:45 | 2:10 | faster than 15% |
| Run 7: | 5:05 | 5:20 | faster than 62% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 58% |
| Run 8: | 5:46 | 6:01 | faster than 60% |
| Wall balls: | 6:50 | 6:40 | faster than 46% |
| Roxzone: | 7:41 | 8:09 | faster than 59% |
| Runs (8 km) | 42:20 | 44:38 | faster than 64% |
| Stations (8) | 42:47 | ||
| Finish | 1:32:43 | 1:33:52 | 716th of 1,531 · faster than 53% |
97th of 698 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:16 | faster than 78% |
| SkiErg: | 4:20 | 4:37 | faster than 89% |
| Run 2: | 5:16 | 5:52 | faster than 85% |
| Sled push: | 1:49 | 1:49 | faster than 51% |
| Run 3: | 5:37 | 6:10 | faster than 80% |
| Sled pull: | 3:51 | 4:35 | faster than 82% |
| Run 4: | 5:40 | 6:14 | faster than 79% |
| Burpee broad jump: | 4:36 | 4:19 | faster than 40% |
| Run 5: | 5:33 | 6:18 | faster than 84% |
| Row: | 5:04 | 5:02 | faster than 46% |
| Run 6: | 5:30 | 6:18 | faster than 87% |
| Farmers carry: | 1:45 | 1:50 | faster than 65% |
| Run 7: | 5:34 | 6:17 | faster than 83% |
| Sandbag lunges: | 3:12 | 3:35 | faster than 76% |
| Run 8: | 5:57 | 6:42 | faster than 82% |
| Wall balls: | 3:42 | 4:14 | faster than 87% |
| Roxzone: | 5:44 | 7:38 | faster than 94% |
| Runs (8 km) | 43:50 | 49:11 | faster than 84% |
| Stations (8) | 28:19 | ||
| Finish | 1:17:47 | 1:26:56 | 97th of 698 · faster than 86% |
481st of 1,389 Doubles Mixed (faster than 65%). Against the 43 who finished around 1:16:48: most time gained on the eight runs (1:08), most lost on row (0:26). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:05 | faster than 57% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:55 | 5:10 | faster than 65% |
| Sled push: | 1:58 | 2:03 | faster than 62% |
| Run 3: | 5:08 | 5:23 | faster than 65% |
| Sled pull: | 3:48 | 3:55 | faster than 56% |
| Run 4: | 5:05 | 5:26 | faster than 69% |
| Burpee broad jump: | 3:38 | 3:39 | faster than 51% |
| Run 5: | 5:17 | 5:33 | faster than 63% |
| Row: | 4:56 | 4:39 | faster than 25% |
| Run 6: | 4:59 | 5:28 | faster than 76% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 4:55 | 5:29 | faster than 79% |
| Sandbag lunges: | 3:45 | 3:50 | faster than 54% |
| Run 8: | 5:29 | 5:42 | faster than 61% |
| Wall balls: | 3:57 | 4:27 | faster than 78% |
| Roxzone: | 7:15 | 7:28 | faster than 55% |
| Runs (8 km) | 41:42 | 44:21 | faster than 68% |
| Stations (8) | 27:46 | ||
| Finish | 1:16:39 | 1:20:32 | 481st of 1,389 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cassie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Manchester 2026 · best of 5 | 5:16 |
| Sled push | 2:52 | Glasgow 2025 · best of 5 | 2:55 |
| Sled pull | 4:10 | Glasgow 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:17 | Glasgow 2025 · best of 5 | 6:46 |
| Row | 5:13 | Manchester 2026 · best of 5 | 5:31 |
| Farmers carry | 2:13 | Glasgow 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:51 | Glasgow 2025 · best of 5 | 5:13 |
| Wall balls | 5:28 | Berlin 2025 · best of 5 | 6:43 |
| Runs (8 km) | 42:20 | London 2024 · best of 5 | 46:44 |
| Roxzone | 5:12 | Manchester 2026 · best of 5 | 7:57 |
How to read
Each station's best across Cassie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andrew Burder1 race
- Cerys Davidge1 race
- Joe Massaro1 race
- Paris Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Cassie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Cassie: faster than |
|---|---|
| Ski | 88% |
| Push | 41% |
| Pull | 89% |
| BBJ | 38% |
| Row | 44% |
| Carry | 49% |
| Lunges | 88% |
| Wall balls | 65% |
| Roxzone | 62% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cassie beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cassie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cassie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassie: 44:45 running, 36:13 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Cassie | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:09 |
| SkiErg | 4:44 | 5:05 |
| Run 2 | 5:46 | 5:50 |
| Sled push | 2:52 | 2:43 |
| Run 3 | 5:50 | 6:06 |
| Sled pull | 4:10 | 5:12 |
| Run 4 | 5:51 | 6:07 |
| Burpee broad jump | 7:17 | 6:33 |
| Run 5 | 6:18 | 6:21 |
| Row | 5:27 | 5:23 |
| Run 6 | 6:03 | 6:14 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 6:04 | 6:14 |
| Sandbag lunges | 3:51 | 4:58 |
| Run 8 | 4:56 | 5:12 |
| Wall balls | 5:39 | 6:10 |
| Roxzone | 5:13 | 5:37 |
| Finish | 1:26:02 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
