DEN Casper Christensen
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casper Christensen at each race, oldest on the left; lower is faster.The best was 1:14:31 at Copenhagen (Mar 2025); Casper Christensen was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:15:07 |
| Stockholm | Dec 2024 | Open Men | 1:18:11 |
| Copenhagen | Mar 2025 | Open Men | 1:14:31 |
| Hamburg | Oct 2025 | Open Men | 1:17:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:36 faster (1:15:07 to 1:14:31).
6 results at 6 races
116th of 367 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:37 | faster than 68% |
| SkiErg: | 3:47 | 3:55 | faster than 75% |
| Run 2: | 4:05 | 4:06 | faster than 51% |
| Sled push: | 1:58 | 2:14 | faster than 83% |
| Run 3: | 4:30 | 4:28 | faster than 47% |
| Sled pull: | 3:31 | 3:55 | faster than 75% |
| Run 4: | 4:24 | 4:24 | faster than 49% |
| Burpee broad jump: | 2:19 | 2:44 | faster than 75% |
| Run 5: | 4:28 | 4:28 | faster than 50% |
| Row: | 4:00 | 4:12 | faster than 80% |
| Run 6: | 4:27 | 4:26 | faster than 49% |
| Farmers carry: | 1:54 | 1:37 | faster than 11% |
| Run 7: | 4:14 | 4:28 | faster than 64% |
| Sandbag lunges: | 3:20 | 3:26 | faster than 54% |
| Run 8: | 4:24 | 4:37 | faster than 63% |
| Wall balls: | 3:38 | 4:09 | faster than 90% |
| Roxzone: | 4:51 | 5:22 | faster than 69% |
| Runs (8 km) | 36:42 | 37:54 | faster than 58% |
| Stations (8) | 24:27 | ||
| Finish | 1:05:57 | 1:09:42 | 116th of 367 · faster than 68% |
450th of 1,895 Open Men (faster than 76%). Against the 57 who finished around 1:18:06: most time gained on wall balls (1:40), most lost on the eight runs (1:44). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 63% |
| SkiErg: | 4:12 | 4:25 | faster than 81% |
| Run 2: | 4:28 | 4:40 | faster than 60% |
| Sled push: | 3:17 | 3:03 | faster than 36% |
| Run 3: | 5:13 | 5:00 | faster than 39% |
| Sled pull: | 3:58 | 4:51 | faster than 81% |
| Run 4: | 4:59 | 4:59 | faster than 50% |
| Burpee broad jump: | 4:04 | 5:43 | faster than 88% |
| Run 5: | 5:06 | 5:13 | faster than 55% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:47 | 5:03 | faster than 62% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 4:50 | 5:03 | faster than 59% |
| Sandbag lunges: | 4:03 | 5:24 | faster than 88% |
| Run 8: | 4:39 | 5:47 | faster than 87% |
| Wall balls: | 4:45 | 7:20 | faster than 92% |
| Roxzone: | 7:38 | 7:50 | faster than 54% |
| Runs (8 km) | 39:07 | 41:30 | faster than 63% |
| Stations (8) | 30:56 | ||
| Finish | 1:17:38 | 1:28:05 | 450th of 1,895 · faster than 76% |
353rd of 1,322 Open Men (faster than 73%). Against the 39 who finished around 1:14:07: most time gained on wall balls (0:51), most lost on the eight runs (1:25). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:03 | faster than 73% |
| SkiErg: | 4:20 | 4:30 | faster than 75% |
| Run 2: | 4:14 | 4:32 | faster than 68% |
| Sled push: | 2:54 | 2:59 | faster than 57% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 3:34 | 4:19 | faster than 84% |
| Run 4: | 4:37 | 4:52 | faster than 62% |
| Burpee broad jump: | 4:21 | 5:14 | faster than 75% |
| Run 5: | 4:57 | 5:02 | faster than 54% |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 4:39 | 4:55 | faster than 64% |
| Farmers carry: | 2:25 | 2:01 | faster than 22% |
| Run 7: | 4:31 | 4:53 | faster than 69% |
| Sandbag lunges: | 3:59 | 5:01 | faster than 85% |
| Run 8: | 4:55 | 5:32 | faster than 73% |
| Wall balls: | 4:35 | 6:06 | faster than 87% |
| Roxzone: | 6:29 | 6:50 | faster than 59% |
| Runs (8 km) | 37:20 | 39:51 | faster than 66% |
| Stations (8) | 30:45 | ||
| Finish | 1:14:31 | 1:22:33 | 353rd of 1,322 · faster than 73% |
364th of 1,098 Open Men (faster than 66%). Against the 33 who finished around 1:18:48: most time gained on the eight runs (1:20), most lost on farmers carry (0:23). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:28 | faster than 80% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 4:22 | 4:41 | faster than 69% |
| Sled push: | 2:46 | 2:30 | faster than 34% |
| Run 3: | 4:46 | 4:59 | faster than 61% |
| Sled pull: | 4:00 | 4:36 | faster than 73% |
| Run 4: | 4:38 | 5:01 | faster than 69% |
| Burpee broad jump: | 5:16 | 5:42 | faster than 60% |
| Run 5: | 5:08 | 5:17 | faster than 56% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 4:47 | 5:05 | faster than 65% |
| Farmers carry: | 2:20 | 2:00 | faster than 26% |
| Run 7: | 4:39 | 5:03 | faster than 70% |
| Sandbag lunges: | 4:27 | 5:07 | faster than 70% |
| Run 8: | 5:02 | 5:40 | faster than 74% |
| Wall balls: | 6:06 | 6:18 | faster than 54% |
| Roxzone: | 7:10 | 7:25 | faster than 56% |
| Runs (8 km) | 37:12 | 40:26 | faster than 69% |
| Stations (8) | 33:54 | ||
| Finish | 1:18:11 | 1:23:54 | 364th of 1,098 · faster than 66% |
270th of 1,248 Open Men (faster than 78%). Against the 38 who finished around 1:14:37: most time gained on wall balls (0:27), most lost on the eight runs (0:24). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:47 | faster than 69% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:16 | 4:48 | faster than 78% |
| Sled push: | 2:09 | 2:21 | faster than 68% |
| Run 3: | 4:41 | 5:08 | faster than 72% |
| Sled pull: | 4:12 | 4:22 | faster than 58% |
| Run 4: | 4:37 | 5:10 | faster than 76% |
| Burpee broad jump: | 4:40 | 5:40 | faster than 75% |
| Run 5: | 4:41 | 5:18 | faster than 77% |
| Row: | 4:32 | 4:42 | faster than 71% |
| Run 6: | 4:35 | 5:13 | faster than 78% |
| Farmers carry: | 1:58 | 2:02 | faster than 57% |
| Run 7: | 4:21 | 5:13 | faster than 87% |
| Sandbag lunges: | 4:38 | 5:21 | faster than 72% |
| Run 8: | 5:11 | 5:50 | faster than 74% |
| Wall balls: | 5:15 | 6:28 | faster than 79% |
| Roxzone: | 6:42 | 7:48 | faster than 75% |
| Runs (8 km) | 36:44 | 41:42 | faster than 78% |
| Stations (8) | 31:46 | ||
| Finish | 1:15:07 | 1:25:56 | 270th of 1,248 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Casper has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | Hamburg 2024 · best of 4 | 3:04 |
| Sled pull | 3:34 | Copenhagen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:04 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 4:22 | Hamburg 2025 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Hamburg 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:59 | Copenhagen 2025 · best of 4 | 5:20 |
| Wall balls | 4:35 | Copenhagen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:44 | Hamburg 2024 · best of 4 | 41:47 |
| Roxzone | 6:29 | Copenhagen 2025 · best of 4 | 7:23 |
How to read
Each station's best across Casper's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- René Paetau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Casper sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Casper: faster than |
|---|---|
| Ski | 76% |
| Push | 57% |
| Pull | 85% |
| BBJ | 75% |
| Row | 73% |
| Carry | 22% |
| Lunges | 85% |
| Wall balls | 87% |
| Roxzone | 59% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casper beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casper's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casper against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casper: 37:25 running, 30:45 at the stations and 6:29 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Casper | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 5:03 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 4:14 | 4:32 |
| Sled push | 2:54 | 2:59 |
| Run 3 | 4:54 | 4:51 |
| Sled pull | 3:34 | 4:19 |
| Run 4 | 4:37 | 4:52 |
| Burpee broad jump | 4:21 | 5:14 |
| Run 5 | 4:57 | 5:02 |
| Row | 4:37 | 4:48 |
| Run 6 | 4:39 | 4:55 |
| Farmers carry | 2:25 | 2:01 |
| Run 7 | 4:31 | 4:53 |
| Sandbag lunges | 3:59 | 5:01 |
| Run 8 | 4:55 | 5:32 |
| Wall balls | 4:35 | 6:06 |
| Roxzone | 6:29 | 6:50 |
| Finish | 1:14:31 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Men finisher at Copenhagen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
