GBR Casey Roe
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Roe at each race, oldest on the left; lower is faster.The best was 1:10:49 at Cardiff (Apr 2026); Casey Roe was 14:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:30:10 |
| Birmingham | Oct 2025 | Open Women | 1:18:23 |
| Cardiff | Apr 2026 | Open Women | 1:10:49 |
| Birmingham | Nov 2026 | Open Women | 1:15:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:21 faster (1:30:10 to 1:10:49).
This line shows the finish time of Casey Roe at each race, oldest on the left; lower is faster.The best was 1:09:36 at Manchester (Jan 2025); Casey Roe was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:14:08 |
| Manchester | Jan 2025 | Doubles Mixed | 1:09:36 |
| Rome | Sep 2025 | Doubles Mixed | 1:14:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
246th of 2,703 Open Women (faster than 90%). Against the 83 who finished around 1:16:17: most time gained on the eight runs (0:47), most lost on the roxzone (1:05). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 6:02 | faster than 92% |
| SkiErg: | 5:05 | 5:14 | faster than 67% |
| Run 2: | 4:12 | 5:18 | faster than 93% |
| Sled push: | 2:31 | 3:12 | faster than 91% |
| Run 3: | 4:28 | 5:31 | faster than 92% |
| Sled pull: | 4:02 | 5:25 | faster than 94% |
| Run 4: | 4:38 | 5:33 | faster than 87% |
| Burpee broad jump: | 4:55 | 6:40 | faster than 85% |
| Run 5: | 4:34 | 5:39 | faster than 91% |
| Row: | 4:59 | 5:26 | faster than 89% |
| Run 6: | 4:24 | 5:32 | faster than 93% |
| Farmers carry: | 1:49 | 2:18 | faster than 91% |
| Run 7: | 4:30 | 5:32 | faster than 90% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 4:49 | 5:47 | faster than 85% |
| Wall balls: | 4:22 | 6:48 | faster than 94% |
| Roxzone: | 6:44 | 7:16 | faster than 62% |
| Runs (8 km) | 36:20 | 44:53 | faster than 91% |
| Stations (8) | 32:35 | ||
| Finish | 1:15:34 | 1:32:53 | 246th of 2,703 · faster than 90% |
40th of 2,039 Open Women (faster than 98%). Against the 30 who finished around 1:08:52: most time gained on sled push (0:13), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:56 | faster than 97% |
| SkiErg: | 4:55 | 5:17 | faster than 87% |
| Run 2: | 4:17 | 5:28 | faster than 97% |
| Sled push: | 2:14 | 2:57 | faster than 92% |
| Run 3: | 4:39 | 5:47 | faster than 94% |
| Sled pull: | 3:57 | 5:25 | faster than 93% |
| Run 4: | 4:35 | 5:48 | faster than 96% |
| Burpee broad jump: | 4:19 | 7:17 | faster than 97% |
| Run 5: | 4:27 | 5:54 | faster than 98% |
| Row: | 4:49 | 5:30 | faster than 98% |
| Run 6: | 4:44 | 6:07 | faster than 97% |
| Farmers carry: | 2:21 | 2:57 | faster than 89% |
| Run 7: | 4:15 | 5:29 | faster than 96% |
| Sandbag lunges: | 4:18 | 4:56 | faster than 72% |
| Run 8: | 5:01 | 6:47 | faster than 98% |
| Wall balls: | 4:23 | 6:42 | faster than 94% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 36:30 | 47:30 | faster than 97% |
| Stations (8) | 31:16 | ||
| Finish | 1:10:49 | 1:33:52 | 40th of 2,039 · faster than 98% |
116th of 1,546 Doubles Women (faster than 92%). Against the 47 who finished around 1:12:34: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 4:32 | faster than 95% |
| SkiErg: | 4:32 | 4:37 | faster than 61% |
| Run 2: | 5:10 | 6:17 | faster than 90% |
| Sled push: | 1:19 | 1:44 | faster than 97% |
| Run 3: | 5:22 | 6:33 | faster than 90% |
| Sled pull: | 3:15 | 4:03 | faster than 92% |
| Run 4: | 5:17 | 6:38 | faster than 92% |
| Burpee broad jump: | 4:10 | 4:28 | faster than 61% |
| Run 5: | 5:18 | 6:44 | faster than 93% |
| Row: | 4:44 | 5:07 | faster than 87% |
| Run 6: | 5:10 | 6:42 | faster than 95% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 5:19 | 6:43 | faster than 93% |
| Sandbag lunges: | 3:48 | 3:49 | faster than 51% |
| Run 8: | 4:17 | 5:31 | faster than 93% |
| Wall balls: | 3:40 | 4:21 | faster than 90% |
| Roxzone: | 4:06 | 6:04 | faster than 93% |
| Runs (8 km) | 39:13 | 50:04 | faster than 94% |
| Stations (8) | 27:22 | ||
| Finish | 1:10:36 | 1:26:49 | 116th of 1,546 · faster than 92% |
217th of 1,957 Open Women (faster than 88%). Against the 58 who finished around 1:17:39: most time gained on sled pull (0:51), most lost on sandbag lunges (1:38). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 6:04 | faster than 85% |
| SkiErg: | 5:07 | 5:13 | faster than 61% |
| Run 2: | 4:27 | 5:15 | faster than 87% |
| Sled push: | 2:01 | 3:00 | faster than 95% |
| Run 3: | 4:39 | 5:32 | faster than 88% |
| Sled pull: | 3:59 | 5:58 | faster than 98% |
| Run 4: | 4:50 | 5:35 | faster than 82% |
| Burpee broad jump: | 5:21 | 6:47 | faster than 80% |
| Run 5: | 4:51 | 5:45 | faster than 87% |
| Row: | 5:12 | 5:27 | faster than 75% |
| Run 6: | 4:43 | 5:35 | faster than 86% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 4:33 | 5:36 | faster than 91% |
| Sandbag lunges: | 5:31 | 5:04 | faster than 35% |
| Run 8: | 4:33 | 5:48 | faster than 93% |
| Wall balls: | 5:06 | 6:43 | faster than 86% |
| Roxzone: | 6:16 | 7:18 | faster than 76% |
| Runs (8 km) | 37:42 | 45:20 | faster than 89% |
| Stations (8) | 34:29 | ||
| Finish | 1:18:23 | 1:33:26 | 217th of 1,957 · faster than 88% |
398th of 1,083 Doubles Mixed (faster than 63%). Against the 34 who finished around 1:14:31: most time gained on the eight runs (2:23), most lost on the roxzone (1:03). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 6:26 | faster than 77% |
| SkiErg: | 4:13 | 4:17 | faster than 61% |
| Run 2: | 4:12 | 4:46 | faster than 82% |
| Sled push: | 2:11 | 2:04 | faster than 36% |
| Run 3: | 4:15 | 5:01 | faster than 87% |
| Sled pull: | 3:43 | 4:02 | faster than 66% |
| Run 4: | 4:30 | 5:02 | faster than 77% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 32% |
| Run 5: | 4:37 | 5:10 | faster than 77% |
| Row: | 5:14 | 4:46 | faster than 14% |
| Run 6: | 4:42 | 5:07 | faster than 71% |
| Farmers carry: | 1:40 | 1:43 | faster than 60% |
| Run 7: | 4:47 | 5:08 | faster than 69% |
| Sandbag lunges: | 4:25 | 4:02 | faster than 35% |
| Run 8: | 5:18 | 5:46 | faster than 69% |
| Wall balls: | 4:42 | 4:27 | faster than 39% |
| Roxzone: | 7:09 | 6:32 | faster than 30% |
| Runs (8 km) | 38:05 | 42:38 | faster than 77% |
| Stations (8) | 29:49 | ||
| Finish | 1:14:58 | 1:18:05 | 398th of 1,083 · faster than 63% |
695th of 1,479 Open Women (faster than 53%). Against the 45 who finished around 1:29:18: most time gained on the eight runs (3:15), most lost on sandbag lunges (6:10). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 4:09 | faster than 83% |
| SkiErg: | 4:50 | 5:05 | faster than 79% |
| Run 2: | 5:26 | 5:50 | faster than 69% |
| Sled push: | 2:37 | 2:43 | faster than 57% |
| Run 3: | 5:39 | 6:06 | faster than 70% |
| Sled pull: | 5:20 | 5:12 | faster than 46% |
| Run 4: | 5:49 | 6:07 | faster than 63% |
| Burpee broad jump: | 5:56 | 6:33 | faster than 62% |
| Run 5: | 5:49 | 6:21 | faster than 71% |
| Row: | 5:13 | 5:23 | faster than 65% |
| Run 6: | 5:36 | 6:14 | faster than 76% |
| Farmers carry: | 2:04 | 2:11 | faster than 64% |
| Run 7: | 5:31 | 6:14 | faster than 79% |
| Sandbag lunges: | 11:03 | 4:58 | faster than 0% |
| Run 8: | 4:37 | 5:12 | faster than 74% |
| Wall balls: | 5:51 | 6:10 | faster than 59% |
| Roxzone: | 5:20 | 5:37 | faster than 58% |
| Runs (8 km) | 41:59 | 46:43 | faster than 76% |
| Stations (8) | 42:54 | ||
| Finish | 1:30:10 | 1:31:22 | 695th of 1,479 · faster than 53% |
181st of 733 Doubles Mixed (faster than 75%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:23 | 3:59 | faster than 80% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 5:03 | 5:24 | faster than 65% |
| Sled push: | 1:44 | 1:53 | faster than 71% |
| Run 3: | 4:56 | 5:41 | faster than 78% |
| Sled pull: | 3:05 | 3:25 | faster than 71% |
| Run 4: | 4:57 | 5:45 | faster than 79% |
| Burpee broad jump: | 3:20 | 3:15 | faster than 48% |
| Run 5: | 4:59 | 5:53 | faster than 81% |
| Row: | 4:49 | 4:36 | faster than 28% |
| Run 6: | 5:01 | 5:50 | faster than 79% |
| Farmers carry: | 1:39 | 1:43 | faster than 63% |
| Run 7: | 4:54 | 5:48 | faster than 84% |
| Sandbag lunges: | 3:49 | 3:42 | faster than 45% |
| Run 8: | 4:45 | 5:48 | faster than 86% |
| Wall balls: | 4:06 | 4:16 | faster than 59% |
| Roxzone: | 5:37 | 6:30 | faster than 71% |
| Runs (8 km) | 37:56 | 44:29 | faster than 81% |
| Stations (8) | 26:31 | ||
| Finish | 1:09:36 | 1:17:43 | 181st of 733 · faster than 75% |
340th of 1,389 Doubles Mixed (faster than 75%). Against the 42 who finished around 1:14:15: most time gained on the eight runs (1:12), most lost on the roxzone (0:40). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:05 | faster than 79% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:44 | 5:10 | faster than 74% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 4:52 | 5:23 | faster than 77% |
| Sled pull: | 3:27 | 3:55 | faster than 74% |
| Run 4: | 4:53 | 5:26 | faster than 79% |
| Burpee broad jump: | 3:30 | 3:39 | faster than 57% |
| Run 5: | 4:52 | 5:33 | faster than 81% |
| Row: | 4:48 | 4:39 | faster than 38% |
| Run 6: | 4:49 | 5:28 | faster than 82% |
| Farmers carry: | 1:34 | 1:45 | faster than 75% |
| Run 7: | 4:44 | 5:29 | faster than 86% |
| Sandbag lunges: | 3:51 | 3:50 | faster than 49% |
| Run 8: | 5:09 | 5:42 | faster than 76% |
| Wall balls: | 4:26 | 4:27 | faster than 50% |
| Roxzone: | 7:05 | 7:28 | faster than 60% |
| Runs (8 km) | 39:25 | 44:21 | faster than 81% |
| Stations (8) | 27:43 | ||
| Finish | 1:14:08 | 1:20:32 | 340th of 1,389 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Glasgow 2025 · best of 4 | 5:16 |
| Sled push | 2:01 | Birmingham 2025 · best of 4 | 2:55 |
| Sled pull | 3:57 | Cardiff 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:19 | Cardiff 2026 · best of 4 | 6:46 |
| Row | 4:49 | Cardiff 2026 · best of 4 | 5:31 |
| Farmers carry | 1:49 | Birmingham Birm · best of 4 | 2:19 |
| Sandbag lunges | 4:18 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:22 | Birmingham Birm · best of 4 | 6:43 |
| Runs (8 km) | 36:20 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 5:20 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Casey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Tom Lewis3 races
- Rachel Dobson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 72%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 88% |
| Push | 93% |
| Pull | 94% |
| BBJ | 98% |
| Row | 98% |
| Carry | 90% |
| Lunges | 72% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:00 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 36:34 running, 31:16 at the stations and 3:03 in the roxzone; the longest station was the SkiErg (4:55) and the shortest the sled push (2:14).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Casey | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 5:56 |
| SkiErg | 4:55 | 5:17 |
| Run 2 | 4:17 | 5:28 |
| Sled push | 2:14 | 2:57 |
| Run 3 | 4:39 | 5:47 |
| Sled pull | 3:57 | 5:25 |
| Run 4 | 4:35 | 5:48 |
| Burpee broad jump | 4:19 | 7:17 |
| Run 5 | 4:27 | 5:54 |
| Row | 4:49 | 5:30 |
| Run 6 | 4:44 | 6:07 |
| Farmers carry | 2:21 | 2:57 |
| Run 7 | 4:15 | 5:29 |
| Sandbag lunges | 4:18 | 4:56 |
| Run 8 | 5:01 | 6:47 |
| Wall balls | 4:23 | 6:42 |
| Roxzone | 3:03 | 4:40 |
| Finish | 1:10:49 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:49.
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