GBR Carys Davies
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 2:09:12 (Cardiff May 2026) · Doubles Women 1:17:54 (Birmingham Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026team: Elizabeth Jane Williams, Carys Davieswhat the whole field did → | Doubles Women · team 40-44 | 1:32:16 | 1724th of 2,444 | 54:56 | 32:19 | 5:01 | splitsSkiErg4:54Sled push1:52Sled pull3:45Burpee broad jump5:31Row4:56Farmers carry2:25Sandbag lunges4:08Wall balls4:48Run 16:55Run 26:29Run 36:45Run 46:47Run 56:58Run 67:11Run 76:28Run 87:26Full report for this race → |
| Cardiff May 2026 1 May 2026what the whole field did → | Open Women · 30-34 | 2:09:12 | 1901st of 2,039 | 1:04:26 | 57:20 | 7:26 | splitsSkiErg5:28Sled push3:00Sled pull6:58Burpee broad jump12:50Row5:51Farmers carry4:01Sandbag lunges8:03Wall balls11:09Run 16:45Run 27:17Run 37:46Run 48:25Run 58:30Run 68:20Run 77:47Run 89:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Carys Davies, Rachel Davieswhat the whole field did → | Doubles Women · team 30-34 | 1:18:06 | top 29% 984/3,491 | 35:15* | 31:24* | 11:31 | splitsSkiErg4:56Sled push2:08Sled pull3:57Burpee broad jump5:00Row5:30Farmers carry1:55Sandbag lunges3:55Wall balls4:03Run 13:20Run 24:01Run 34:18Run 44:29Run 54:15Run 64:25Run 74:27Run 86:04Full report for this race → |
| Birmingham Oct 2025 26 Oct 2025team: Carys Davies, Rachel Davieswhat the whole field did → | Doubles Women · team 30-34 | 1:17:54 | top 24% 571/2,427 | 43:02 | 28:46 | 6:11 | splitsSkiErg4:27Sled push1:56Sled pull4:20Burpee broad jump3:36Row5:05Farmers carry1:56Sandbag lunges3:40Wall balls3:46Run 16:02Run 24:56Run 35:13Run 45:25Run 55:24Run 65:26Run 75:24Run 85:17Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025what the whole field did → | Open Women · 30-34 | 2:15:43 | 1884th of 1,957 | 1:03:28 | 1:01:39 | 10:40 | splitsSkiErg5:40Sled push3:39Sled pull6:40Burpee broad jump16:20Row5:59Farmers carry2:47Sandbag lunges9:33Wall balls11:01Run 17:03Run 27:15Run 37:40Run 48:03Run 58:44Run 67:33Run 78:01Run 89:13Full report for this race → |
| Cardiff 2025 30 May 2025team: Carys Davies, Catherine Goldsmithwhat the whole field did → | Doubles Women · team 30-39 | 1:19:49 | top 42% 326/778 | 45:37 | 28:39 | 5:33 | splitsSkiErg4:40Sled push1:48Sled pull3:52Burpee broad jump4:12Row5:06Farmers carry1:44Sandbag lunges3:18Wall balls3:59Run 15:40Run 25:13Run 35:39Run 45:53Run 55:33Run 65:31Run 75:35Run 86:33Full report for this race → |
| London 2025 2 May 2025team: Cary'S Davies, Rachel Davieswhat the whole field did → | Doubles Women · team 30-39 | 1:22:29 | top 46% 510/1,118 | 48:29 | 27:26 | 6:39 | splitsSkiErg4:20Sled push1:53Sled pull3:43Burpee broad jump3:04Row4:59Farmers carry1:47Sandbag lunges3:53Wall balls3:47Run 15:44Run 25:29Run 35:46Run 45:49Run 55:55Run 65:58Run 76:04Run 87:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:33 against the typical Open Women finisher at Cardiff May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:09:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
