GBR Carys Davies
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carys Davies at each race, oldest on the left; lower is faster.The best was 2:04:49 at Birmingham (Nov 2026); Carys Davies was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:15:43 |
| Cardiff | Apr 2026 | Open Women | 2:09:12 |
| Birmingham | Nov 2026 | Open Women | 2:04:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:54 faster (2:15:43 to 2:04:49).
This line shows the finish time of Carys Davies at each race, oldest on the left; lower is faster.The best was 1:17:54 at Birmingham (Oct 2025); Carys Davies was 9:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:22:29 |
| Cardiff | May 2025 | Doubles Women | 1:19:49 |
| Birmingham | Oct 2025 | Doubles Women | 1:17:54 |
| London ExCeL | Dec 2025 | Doubles Women | 1:18:06 |
| Cardiff | Apr 2026 | Doubles Women | 1:32:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
2,438th of 2,703 Open Women (faster than 9%). Against the 80 who finished around 2:03:53: most time gained on wall balls (1:21), most lost on the eight runs (4:32). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 6:02 | faster than 17% |
| SkiErg: | 5:16 | 5:14 | faster than 47% |
| Run 2: | 7:34 | 5:18 | faster than 3% |
| Sled push: | 3:44 | 3:12 | faster than 24% |
| Run 3: | 7:42 | 5:31 | faster than 5% |
| Sled pull: | 6:35 | 5:25 | faster than 21% |
| Run 4: | 7:37 | 5:33 | faster than 5% |
| Burpee broad jump: | 11:09 | 6:40 | faster than 9% |
| Run 5: | 8:29 | 5:39 | faster than 3% |
| Row: | 5:40 | 5:26 | faster than 33% |
| Run 6: | 7:51 | 5:32 | faster than 5% |
| Farmers carry: | 3:15 | 2:18 | faster than 9% |
| Run 7: | 7:30 | 5:32 | faster than 8% |
| Sandbag lunges: | 7:26 | 5:01 | faster than 12% |
| Run 8: | 7:59 | 5:47 | faster than 10% |
| Wall balls: | 9:38 | 6:48 | faster than 19% |
| Roxzone: | 10:30 | 7:16 | faster than 10% |
| Runs (8 km) | 1:01:41 | 44:53 | faster than 6% |
| Stations (8) | 52:43 | ||
| Finish | 2:04:49 | 1:32:53 | 2438th of 2,703 · faster than 9% |
1,901st of 2,039 Open Women (faster than 6%). Against the 61 who finished around 2:14:06: most time gained on sled push (0:41), most lost on burpee broad jump (0:36). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:45 | 5:56 | faster than 18% |
| SkiErg: | 5:28 | 5:17 | faster than 31% |
| Run 2: | 7:17 | 5:28 | faster than 7% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 7:46 | 5:47 | faster than 7% |
| Sled pull: | 6:58 | 5:25 | faster than 15% |
| Run 4: | 8:25 | 5:48 | faster than 4% |
| Burpee broad jump: | 12:50 | 7:17 | faster than 4% |
| Run 5: | 8:30 | 5:54 | faster than 6% |
| Row: | 5:51 | 5:30 | faster than 23% |
| Run 6: | 8:20 | 6:07 | faster than 9% |
| Farmers carry: | 4:01 | 2:57 | faster than 12% |
| Run 7: | 7:47 | 5:29 | faster than 7% |
| Sandbag lunges: | 8:03 | 4:56 | faster than 7% |
| Run 8: | 9:39 | 6:47 | faster than 9% |
| Wall balls: | 11:09 | 6:42 | faster than 9% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 1:04:26 | 47:30 | faster than 6% |
| Stations (8) | 57:20 | ||
| Finish | 2:09:12 | 1:33:52 | 1901st of 2,039 · faster than 6% |
1,724th of 2,444 Doubles Women (faster than 29%). Against the 73 who finished around 1:32:04: most time gained on row (0:29), most lost on the eight runs (1:35). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:21 | faster than 26% |
| SkiErg: | 4:54 | 4:50 | faster than 43% |
| Run 2: | 6:29 | 5:47 | faster than 23% |
| Sled push: | 1:52 | 1:52 | faster than 51% |
| Run 3: | 6:45 | 6:03 | faster than 23% |
| Sled pull: | 3:45 | 3:55 | faster than 60% |
| Run 4: | 6:47 | 6:05 | faster than 24% |
| Burpee broad jump: | 5:31 | 4:41 | faster than 26% |
| Run 5: | 6:58 | 6:11 | faster than 23% |
| Row: | 4:56 | 5:13 | faster than 79% |
| Run 6: | 7:11 | 6:27 | faster than 25% |
| Farmers carry: | 2:25 | 2:22 | faster than 45% |
| Run 7: | 6:28 | 5:47 | faster than 24% |
| Sandbag lunges: | 4:08 | 3:37 | faster than 26% |
| Run 8: | 7:26 | 6:59 | faster than 36% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 54:56 | 49:56 | faster than 25% |
| Stations (8) | 32:19 | ||
| Finish | 1:32:16 | 1:25:36 | 1724th of 2,444 · faster than 29% |
985th of 3,491 Doubles Women (faster than 71%). Against the 106 who finished around 1:18:37: most time gained on the eight runs (1:59), most lost on burpee broad jump (0:59). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:02 | faster than 89% |
| SkiErg: | 4:56 | 5:07 | faster than 72% |
| Run 2: | 4:01 | 4:37 | faster than 84% |
| Sled push: | 2:08 | 1:51 | faster than 18% |
| Run 3: | 4:18 | 4:45 | faster than 77% |
| Sled pull: | 3:57 | 4:13 | faster than 65% |
| Run 4: | 4:29 | 4:51 | faster than 71% |
| Burpee broad jump: | 5:00 | 4:23 | faster than 30% |
| Run 5: | 4:15 | 4:54 | faster than 84% |
| Row: | 5:30 | 5:19 | faster than 32% |
| Run 6: | 4:25 | 4:53 | faster than 76% |
| Farmers carry: | 1:55 | 1:49 | faster than 35% |
| Run 7: | 4:27 | 4:54 | faster than 75% |
| Sandbag lunges: | 3:55 | 3:41 | faster than 39% |
| Run 8: | 6:04 | 6:42 | faster than 74% |
| Wall balls: | 4:03 | 4:27 | faster than 76% |
| Roxzone: | 11:31 | 13:21 | faster than 82% |
| Runs (8 km) | 35:15 | 39:40 | faster than 80% |
| Stations (8) | 31:24 | ||
| Finish | 1:18:06 | 1:24:12 | 985th of 3,491 · faster than 71% |
1,884th of 1,957 Open Women (faster than 3%). Against the 59 who finished around 2:11:55: most time gained on sled pull (1:33), most lost on burpee broad jump (4:55). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:04 | faster than 17% |
| SkiErg: | 5:40 | 5:13 | faster than 14% |
| Run 2: | 7:15 | 5:15 | faster than 3% |
| Sled push: | 3:39 | 3:00 | faster than 22% |
| Run 3: | 7:40 | 5:32 | faster than 4% |
| Sled pull: | 6:40 | 5:58 | faster than 29% |
| Run 4: | 8:03 | 5:35 | faster than 2% |
| Burpee broad jump: | 16:20 | 6:47 | faster than 0% |
| Run 5: | 8:44 | 5:45 | faster than 2% |
| Row: | 5:59 | 5:27 | faster than 15% |
| Run 6: | 7:33 | 5:35 | faster than 6% |
| Farmers carry: | 2:47 | 2:17 | faster than 19% |
| Run 7: | 8:01 | 5:36 | faster than 3% |
| Sandbag lunges: | 9:33 | 5:04 | faster than 3% |
| Run 8: | 9:13 | 5:48 | faster than 4% |
| Wall balls: | 11:01 | 6:43 | faster than 8% |
| Roxzone: | 10:40 | 7:18 | faster than 7% |
| Runs (8 km) | 1:03:28 | 45:20 | faster than 4% |
| Stations (8) | 1:01:39 | ||
| Finish | 2:15:43 | 1:33:26 | 1884th of 1,957 · faster than 3% |
571st of 2,427 Doubles Women (faster than 76%). Against the 74 who finished around 1:18:26: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:34 | faster than 72% |
| SkiErg: | 4:27 | 4:45 | faster than 86% |
| Run 2: | 4:56 | 5:35 | faster than 81% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 5:13 | 5:49 | faster than 78% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 5:25 | 5:54 | faster than 72% |
| Burpee broad jump: | 3:36 | 4:14 | faster than 76% |
| Run 5: | 5:24 | 5:59 | faster than 75% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 5:26 | 5:53 | faster than 72% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 5:24 | 5:53 | faster than 73% |
| Sandbag lunges: | 3:40 | 3:38 | faster than 48% |
| Run 8: | 5:17 | 5:54 | faster than 77% |
| Wall balls: | 3:46 | 4:23 | faster than 88% |
| Roxzone: | 6:11 | 7:03 | faster than 75% |
| Runs (8 km) | 43:02 | 47:38 | faster than 76% |
| Stations (8) | 28:46 | ||
| Finish | 1:17:54 | 1:25:22 | 571st of 2,427 · faster than 76% |
326th of 778 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:55 | faster than 63% |
| SkiErg: | 4:40 | 4:49 | faster than 70% |
| Run 2: | 5:13 | 5:28 | faster than 63% |
| Sled push: | 1:48 | 1:41 | faster than 35% |
| Run 3: | 5:39 | 5:43 | faster than 53% |
| Sled pull: | 3:52 | 3:53 | faster than 51% |
| Run 4: | 5:53 | 5:44 | faster than 44% |
| Burpee broad jump: | 4:12 | 4:26 | faster than 58% |
| Run 5: | 5:33 | 5:49 | faster than 64% |
| Row: | 5:06 | 5:11 | faster than 60% |
| Run 6: | 5:31 | 5:47 | faster than 64% |
| Farmers carry: | 1:44 | 1:50 | faster than 66% |
| Run 7: | 5:35 | 5:49 | faster than 61% |
| Sandbag lunges: | 3:18 | 3:27 | faster than 59% |
| Run 8: | 6:33 | 6:42 | faster than 56% |
| Wall balls: | 3:59 | 4:04 | faster than 57% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 45:37 | 47:06 | faster than 60% |
| Stations (8) | 28:39 | ||
| Finish | 1:19:49 | 1:22:09 | 326th of 778 · faster than 58% |
510th of 1,118 Doubles Women (faster than 54%). Against the 34 who finished around 1:22:26: most time gained on burpee broad jump (1:05), most lost on the eight runs (1:17). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:44 | 5:43 | faster than 49% |
| SkiErg: | 4:20 | 4:35 | faster than 86% |
| Run 2: | 5:29 | 5:29 | faster than 50% |
| Sled push: | 1:53 | 1:48 | faster than 38% |
| Run 3: | 5:46 | 5:40 | faster than 45% |
| Sled pull: | 3:43 | 3:54 | faster than 60% |
| Run 4: | 5:49 | 5:42 | faster than 44% |
| Burpee broad jump: | 3:04 | 4:13 | faster than 93% |
| Run 5: | 5:55 | 5:47 | faster than 44% |
| Row: | 4:59 | 5:05 | faster than 61% |
| Run 6: | 5:58 | 5:46 | faster than 39% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 6:04 | 5:48 | faster than 37% |
| Sandbag lunges: | 3:53 | 3:42 | faster than 41% |
| Run 8: | 7:48 | 7:51 | faster than 51% |
| Wall balls: | 3:47 | 4:20 | faster than 84% |
| Roxzone: | 6:39 | 5:56 | faster than 31% |
| Runs (8 km) | 48:29 | 47:57 | faster than 46% |
| Stations (8) | 27:26 | ||
| Finish | 1:22:29 | 1:23:57 | 510th of 1,118 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Birmingham Birm · best of 3 | 5:16 |
| Sled push | 3:00 | Cardiff Apr 2026 · best of 3 | 2:55 |
| Sled pull | 6:35 | Birmingham Birm · best of 3 | 5:47 |
| Burpee broad jump | 11:09 | Birmingham Birm · best of 3 | 6:46 |
| Row | 5:40 | Birmingham Birm · best of 3 | 5:31 |
| Farmers carry | 2:47 | Birmingham 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:26 | Birmingham Birm · best of 3 | 5:13 |
| Wall balls | 9:38 | Birmingham Birm · best of 3 | 6:43 |
| Runs (8 km) | 1:01:41 | Birmingham Birm · best of 3 | 46:44 |
| Roxzone | 10:30 | Birmingham Birm · best of 2 | 7:57 |
How to read
Each station's best across Carys's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Rachel Davies3 races
- Catherine Goldsmith1 race
- Elizabeth Jane Williams1 race
- Ellie Ridd1 race
- Jessica Pickering1 race
- Leigh Evans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Carys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Carys: faster than |
|---|---|
| Ski | 48% |
| Push | 25% |
| Pull | 22% |
| BBJ | 9% |
| Row | 34% |
| Carry | 10% |
| Lunges | 13% |
| Wall balls | 19% |
| Roxzone | 10% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carys beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carys's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (16:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carys: 1:01:44 running, 52:43 at the stations and 10:30 in the roxzone; the longest station was the burpee broad jumps (11:09).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Carys | Typical Open Women |
|---|---|---|
| Run 1 | 7:02 | 6:02 |
| SkiErg | 5:16 | 5:14 |
| Run 2 | 7:34 | 5:18 |
| Sled push | 3:44 | 3:12 |
| Run 3 | 7:42 | 5:31 |
| Sled pull | 6:35 | 5:25 |
| Run 4 | 7:37 | 5:33 |
| Burpee broad jump | 11:09 | 6:40 |
| Run 5 | 8:29 | 5:39 |
| Row | 5:40 | 5:26 |
| Run 6 | 7:51 | 5:32 |
| Farmers carry | 3:15 | 2:18 |
| Run 7 | 7:30 | 5:32 |
| Sandbag lunges | 7:26 | 5:01 |
| Run 8 | 7:59 | 5:47 |
| Wall balls | 9:38 | 6:48 |
| Roxzone | 10:30 | 7:16 |
| Finish | 2:04:49 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:29 against the typical Open Women finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
