GER Carsten Flynn
18 HYROX results (3 solo, 15 in a team) over 2 seasons. Personal bests: Open Men 1:02:00 (Hamburg 2024) · Doubles Mixed 0:57:00 (Frankfurt 2024) · Doubles Men 0:57:02 (Hamburg 2024) · Pro Doubles Men 0:59:15 (Stuttgart 2024).
Two results in one division at the same race (Doubles Men at Frankfurt 2025): either two athletes called Carsten Flynn, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:02:00 best Open Men time · Hamburg 2024 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below
top 2% best Open Men place · Hamburg 2024 14th of 1,248 Open Men finishers there
1:00:35 latest race · Cologne 2026 3:35 slower than the best Doubles Mixed time Doubles Mixed with Lynn Starke
Sled push strongest segment · Hamburg 2024 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:06:001:10:001:14:00 best 1:02:00 best 1:02:00 · Hamburg
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:58:001:00:001:02:001:04:001:06:00 best 0:57:00 best 0:57:00 · Frankfurt
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:001:02:001:06:001:10:00 best 0:57:02 best 0:57:02 · Hamburg
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
1:00:001:01:001:02:00 best 0:59:15 best 0:59:15 · Stuttgart
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Carsten Flynn, Lynn Starkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:35 | top 2% 17/1,438 | 33:58 | 22:19 | 4:22 | splitsSkiErg3:50Sled push2:02Sled pull2:20Burpee broad jump2:09Row4:14Farmers carry1:18Sandbag lunges2:49Wall balls3:37Run 13:30Run 24:16Run 34:26Run 44:25Run 54:29Run 64:31Run 74:30Run 83:54Full report for this race → |
| St. Gallen 2026 15 Jan 2026team: Carsten Flynn, Clemens Scherbelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:07 | top 20% 49/256 | 34:41 | 23:04 | 4:26 | splitsSkiErg3:37Sled push2:11Sled pull2:49Burpee broad jump2:04Row4:07Farmers carry1:25Sandbag lunges3:04Wall balls3:47Run 14:41Run 24:21Run 34:22Run 44:28Run 54:27Run 64:26Run 74:24Run 83:35Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Christophe Collinet, Carsten Flynnwhat the whole field did → | Doubles Men · team 35-39 | 1:13:04 | top 39% 364/940 | 41:44 | 24:45 | 6:39 | splitsSkiErg3:55Sled push2:15Sled pull2:52Burpee broad jump2:45Row4:16Farmers carry1:24Sandbag lunges3:25Wall balls3:53Run 14:09Run 26:42Run 35:02Run 44:57Run 55:19Run 65:03Run 75:21Run 85:14Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Carsten Flynn, Lars Drengwitzwhat the whole field did → | Doubles Men · team 35-39 | 1:03:39 | top 9% 82/940 | 36:57 | 21:34 | 5:12 | splitsSkiErg3:39Sled push1:43Sled pull2:14Burpee broad jump2:19Row4:06Farmers carry1:15Sandbag lunges2:37Wall balls3:41Run 14:10Run 24:34Run 34:40Run 44:42Run 54:46Run 64:43Run 74:40Run 84:46Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025what the whole field did → | Open Men · 35-39 | 1:15:36 | top 21% 237/1,171 | 36:47 | 29:27 | 9:26 | splitsSkiErg3:59Sled push2:37Sled pull2:53Burpee broad jump4:19Row4:23Farmers carry1:22Sandbag lunges4:40Wall balls5:14Run 14:30Run 24:16Run 34:31Run 44:37Run 54:38Run 64:43Run 74:44Run 84:52Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025team: Alexander Meisolle, Carsten Flynnwhat the whole field did → | Doubles Men · team 35-39 | 1:00:10 | top 4% 29/754 | 31:17 | 21:34 | 7:24 | splitsSkiErg3:37Sled push1:25Sled pull2:20Burpee broad jump2:24Row4:06Farmers carry1:24Sandbag lunges2:42Wall balls3:36Run 14:13Run 23:44Run 33:52Run 43:54Run 53:56Run 63:54Run 73:52Run 83:56Full report for this race → |
| Hamburg 2025 4 Oct 2025team: Carsten Flynn, Kim Stocklmeirwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:46 | top 3% 29/1,050 | 33:35 | 23:03 | 5:13 | splitsSkiErg4:03Sled push1:44Sled pull2:29Burpee broad jump2:25Row4:29Farmers carry1:26Sandbag lunges2:59Wall balls3:28Run 14:59Run 24:11Run 34:08Run 44:06Run 54:05Run 63:59Run 74:07Run 84:03Full report for this race → |
| Maastricht 2025 20 Sept 2025team: Carsten Flynn, Peter Simonwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:01:04 | top 17% 38/233 | 32:56 | 23:02 | 5:11 | splitsSkiErg3:40Sled push1:48Sled pull3:17Burpee broad jump2:03Row3:57Farmers carry1:20Sandbag lunges3:01Wall balls3:56Run 14:07Run 24:05Run 34:06Run 44:11Run 54:09Run 64:08Run 74:03Run 84:10Full report for this race → |
| Berlin 2025 17 May 2025team: Carsten Flynn, Alexandra Lorenzenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:37 | top 5% 65/1,421 | 32:05 | 21:56 | 6:40 | splitsSkiErg4:01Sled push1:38Sled pull2:24Burpee broad jump2:23Row4:12Farmers carry1:15Sandbag lunges2:26Wall balls3:37Run 13:14Run 23:51Run 34:03Run 43:57Run 54:02Run 64:01Run 74:02Run 84:59Full report for this race → |
| Cologne 2025 12 Apr 2025team: Carsten Flynn, Jel Reumschüsselwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:30 | top 3% 41/1,397 | 35:15 | 22:58 | 4:17 | splitsSkiErg3:47Sled push1:32Sled pull2:44Burpee broad jump2:20Row4:29Farmers carry1:25Sandbag lunges2:45Wall balls3:56Run 14:22Run 24:07Run 34:11Run 44:22Run 54:23Run 64:20Run 74:31Run 84:59Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Carsten Flynn, Alexander Meisollewhat the whole field did → | Doubles Men · team 30-39 | 1:00:25 | top 5% 27/602 | 34:28 | 21:34 | 4:28 | splitsSkiErg3:36Sled push1:24Sled pull2:34Burpee broad jump2:21Row4:06Farmers carry1:18Sandbag lunges2:48Wall balls3:27Run 12:59Run 24:16Run 34:28Run 44:23Run 54:33Run 64:36Run 74:33Run 84:43Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Carsten Flynn, Verena Schmittwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:09 | top 8% 55/726 | 38:12 | 24:08 | 4:55 | splitsSkiErg3:52Sled push1:50Sled pull2:43Burpee broad jump2:53Row4:26Farmers carry1:29Sandbag lunges3:10Wall balls3:45Run 13:22Run 24:44Run 34:54Run 44:58Run 54:54Run 65:05Run 74:59Run 85:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:07:39 | top 8% 106/1,480 | 35:36 | 26:58 | 5:10 | splitsSkiErg4:01Sled push1:45Sled pull3:08Burpee broad jump3:20Row4:03Farmers carry1:27Sandbag lunges3:46Wall balls5:28Run 13:36Run 24:12Run 34:18Run 44:24Run 54:29Run 64:30Run 74:36Run 85:34Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Carsten Flynn, Jana Lebenstedtwhat the whole field did → | Doubles Mixed · team 30-39 | 0:57:00 | 8th of 861 | 31:05 | 21:42 | 4:18 | splitsSkiErg3:48Sled push1:31Sled pull2:43Burpee broad jump2:18Row4:14Farmers carry1:23Sandbag lunges2:25Wall balls3:20Run 13:27Run 23:47Run 33:54Run 43:59Run 53:56Run 63:59Run 73:59Run 84:08Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:02:00 | top 2% 14/1,248 | 33:09 | 23:24 | 5:32 | splitsSkiErg3:51Sled push1:21Sled pull2:23Burpee broad jump3:06Row4:17Farmers carry1:14Sandbag lunges3:41Wall balls3:31Run 13:58Run 23:55Run 34:07Run 44:04Run 54:09Run 64:10Run 74:10Run 84:38Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Carsten Flynn, Peter Simonwhat the whole field did → | Doubles Men · team 30-39 | 0:57:02 | top 2% 11/700 | 31:15 | 20:03 | 5:48 | splitsSkiErg3:29Sled push1:06Sled pull2:10Burpee broad jump2:23Row4:03Farmers carry1:10Sandbag lunges2:14Wall balls3:28Run 13:52Run 23:51Run 33:53Run 43:54Run 53:54Run 63:57Run 73:57Run 84:00Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Carsten Flynn, Lisa Woltertwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:50 | 10th of 390 | 34:08 | 22:53 | 4:53 | splitsSkiErg3:49Sled push1:45Sled pull2:42Burpee broad jump2:38Row4:25Farmers carry1:20Sandbag lunges2:45Wall balls3:29Run 14:05Run 24:08Run 34:21Run 44:26Run 54:17Run 64:17Run 74:16Run 84:22Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Peter Simon, Carsten Flynnwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:15 | 6th of 75 | 31:41 | 22:33 | 5:05 | splitsSkiErg3:35Sled push2:14Sled pull2:49Burpee broad jump1:56Row3:55Farmers carry1:20Sandbag lunges3:00Wall balls3:44Run 14:15Run 23:49Run 33:53Run 43:51Run 53:52Run 63:55Run 74:07Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Hamburg 2024, against 1,248 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 94%
Farmers carry faster than 99%
Sandbag lunges faster than 95%
Wall balls faster than 99%
Roxzone faster than 96%
Runs (8 km) faster than 94%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:31 faster
Sled push 1:00 faster
Sled pull 1:59 faster
Burpee broad jump 2:34 faster
Row 0:25 faster
Farmers carry 0:48 faster
Sandbag lunges 1:40 faster
Wall balls 2:57 faster
Roxzone 2:16 faster
Runs (8 km) 8:33 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
Carsten1:02:00
Typical Open Men1:24:33
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:02:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
