GBR Carrie Kaunda
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 6 partners.
Two results in one division at the same race (Doubles Women at Birmingham 2024): either two athletes called Carrie Kaunda, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carrie Kaunda at each race, oldest on the left; lower is faster.The best was 1:24:17 at Birmingham (Oct 2025); Carrie Kaunda was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:33:04 |
| Birmingham | Oct 2025 | Open Women | 1:24:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carrie Kaunda at each race, oldest on the left; lower is faster.The best was 1:22:36 at Birmingham (Oct 2024); Carrie Kaunda was 42:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:22:36 |
| Birmingham | Oct 2024 | Doubles Women | 1:28:37 |
| Cardiff | May 2025 | Doubles Women | 2:05:05 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carrie Kaunda at each race, oldest on the left; lower is faster.The best was 1:24:15 at Manchester (Jan 2025); Carrie Kaunda was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:24:15 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:25:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
89th of 215 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:21 | faster than 64% |
| SkiErg: | 4:57 | 4:30 | faster than 7% |
| Run 2: | 4:54 | 5:11 | faster than 63% |
| Sled push: | 3:05 | 2:20 | faster than 5% |
| Run 3: | 5:13 | 5:25 | faster than 58% |
| Sled pull: | 4:07 | 4:00 | faster than 43% |
| Run 4: | 5:03 | 5:30 | faster than 67% |
| Burpee broad jump: | 3:04 | 3:30 | faster than 75% |
| Run 5: | 5:00 | 5:34 | faster than 74% |
| Row: | 5:11 | 4:57 | faster than 29% |
| Run 6: | 5:03 | 5:30 | faster than 69% |
| Farmers carry: | 2:09 | 1:58 | faster than 29% |
| Run 7: | 5:00 | 5:30 | faster than 73% |
| Sandbag lunges: | 4:22 | 4:00 | faster than 37% |
| Run 8: | 5:42 | 6:11 | faster than 69% |
| Wall balls: | 4:48 | 4:23 | faster than 31% |
| Roxzone: | 3:50 | 4:37 | faster than 70% |
| Runs (8 km) | 40:49 | 44:30 | faster than 68% |
| Stations (8) | 31:43 | ||
| Finish | 1:16:19 | 1:19:21 | 89th of 215 · faster than 58% |
114th of 133 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:41 | faster than 32% |
| SkiErg: | 5:46 | 4:58 | faster than 3% |
| Run 2: | 5:05 | 4:46 | faster than 31% |
| Sled push: | 5:32 | 3:47 | faster than 7% |
| Run 3: | 5:14 | 5:08 | faster than 43% |
| Sled pull: | 9:06 | 5:56 | faster than 10% |
| Run 4: | 5:08 | 5:08 | faster than 49% |
| Burpee broad jump: | 4:55 | 5:29 | faster than 64% |
| Run 5: | 5:09 | 5:15 | faster than 55% |
| Row: | 5:50 | 5:12 | faster than 9% |
| Run 6: | 5:40 | 5:10 | faster than 28% |
| Farmers carry: | 5:13 | 2:33 | faster than 2% |
| Run 7: | 5:23 | 5:13 | faster than 39% |
| Sandbag lunges: | 6:22 | 5:11 | faster than 18% |
| Run 8: | 5:54 | 5:39 | faster than 36% |
| Wall balls: | 11:37 | 6:00 | faster than 3% |
| Roxzone: | 6:48 | 5:26 | faster than 20% |
| Runs (8 km) | 42:31 | 40:56 | faster than 37% |
| Stations (8) | 54:21 | ||
| Finish | 1:43:35 | 1:25:17 | 114th of 133 · faster than 14% |
487th of 1,957 Open Women (faster than 75%). Against the 58 who finished around 1:24:20: most time gained on burpee broad jump (1:15), most lost on wall balls (1:16). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:04 | faster than 64% |
| SkiErg: | 5:30 | 5:13 | faster than 24% |
| Run 2: | 4:44 | 5:15 | faster than 76% |
| Sled push: | 2:35 | 3:00 | faster than 73% |
| Run 3: | 4:50 | 5:32 | faster than 81% |
| Sled pull: | 6:44 | 5:58 | faster than 29% |
| Run 4: | 4:54 | 5:35 | faster than 80% |
| Burpee broad jump: | 4:23 | 6:47 | faster than 95% |
| Run 5: | 4:54 | 5:45 | faster than 85% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 4:53 | 5:35 | faster than 81% |
| Farmers carry: | 2:06 | 2:17 | faster than 68% |
| Run 7: | 4:53 | 5:36 | faster than 81% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 65% |
| Run 8: | 4:59 | 5:48 | faster than 82% |
| Wall balls: | 7:10 | 6:43 | faster than 42% |
| Roxzone: | 6:06 | 7:18 | faster than 79% |
| Runs (8 km) | 39:48 | 45:20 | faster than 80% |
| Stations (8) | 38:28 | ||
| Finish | 1:24:17 | 1:33:26 | 487th of 1,957 · faster than 75% |
774th of 778 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 9:21 | 5:55 | faster than 0% |
| SkiErg: | 5:42 | 4:49 | faster than 1% |
| Run 2: | 9:10 | 5:28 | faster than 0% |
| Sled push: | 2:27 | 1:41 | faster than 2% |
| Run 3: | 9:35 | 5:43 | faster than 0% |
| Sled pull: | 5:24 | 3:53 | faster than 4% |
| Run 4: | 9:49 | 5:44 | faster than 0% |
| Burpee broad jump: | 5:07 | 4:26 | faster than 28% |
| Run 5: | 9:40 | 5:49 | faster than 0% |
| Row: | 5:56 | 5:11 | faster than 3% |
| Run 6: | 10:15 | 5:47 | faster than 0% |
| Farmers carry: | 1:56 | 1:50 | faster than 35% |
| Run 7: | 10:26 | 5:49 | faster than 0% |
| Sandbag lunges: | 4:18 | 3:27 | faster than 14% |
| Run 8: | 11:28 | 6:42 | faster than 0% |
| Wall balls: | 6:38 | 4:04 | faster than 1% |
| Roxzone †: | 7:53 | ||
| Runs (8 km) | 1:19:44 | 47:06 | faster than 0% |
| Stations (8) | 37:28 | ||
| Finish | 2:05:05 | 1:22:09 | 774th of 778 · faster than 0% |
880th of 1,221 Doubles Mixed (faster than 27%). Against the 37 who finished around 1:24:26: most time gained on the eight runs (3:42), most lost on wall balls (2:03). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:54 | faster than 36% |
| SkiErg: | 4:31 | 4:13 | faster than 18% |
| Run 2: | 5:20 | 5:08 | faster than 38% |
| Sled push: | 2:34 | 2:14 | faster than 23% |
| Run 3: | 5:12 | 5:25 | faster than 62% |
| Sled pull: | 4:38 | 3:55 | faster than 21% |
| Run 4: | 5:24 | 5:26 | faster than 52% |
| Burpee broad jump: | 4:04 | 3:18 | faster than 21% |
| Run 5: | 5:18 | 5:31 | faster than 62% |
| Row: | 5:09 | 4:37 | faster than 11% |
| Run 6: | 5:22 | 5:28 | faster than 54% |
| Farmers carry: | 2:01 | 1:45 | faster than 18% |
| Run 7: | 5:14 | 5:30 | faster than 64% |
| Sandbag lunges: | 4:31 | 3:57 | faster than 27% |
| Run 8: | 6:02 | 5:38 | faster than 33% |
| Wall balls: | 6:23 | 4:17 | faster than 5% |
| Roxzone: | 8:19 | 6:36 | faster than 17% |
| Runs (8 km) | 42:56 | 43:04 | faster than 50% |
| Stations (8) | 33:51 | ||
| Finish | 1:25:00 | 1:18:46 | 880th of 1,221 · faster than 27% |
508th of 733 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:59 | faster than 42% |
| SkiErg: | 4:28 | 4:05 | faster than 12% |
| Run 2: | 5:27 | 5:24 | faster than 48% |
| Sled push: | 2:44 | 1:53 | faster than 3% |
| Run 3: | 5:41 | 5:41 | faster than 50% |
| Sled pull: | 3:57 | 3:25 | faster than 24% |
| Run 4: | 5:54 | 5:45 | faster than 43% |
| Burpee broad jump: | 3:45 | 3:15 | faster than 30% |
| Run 5: | 6:01 | 5:53 | faster than 46% |
| Row: | 4:59 | 4:36 | faster than 17% |
| Run 6: | 6:01 | 5:50 | faster than 44% |
| Farmers carry: | 2:19 | 1:43 | faster than 2% |
| Run 7: | 6:01 | 5:48 | faster than 43% |
| Sandbag lunges: | 4:59 | 3:42 | faster than 13% |
| Run 8: | 6:07 | 5:48 | faster than 39% |
| Wall balls: | 5:02 | 4:16 | faster than 24% |
| Roxzone: | 6:54 | 6:30 | faster than 43% |
| Runs (8 km) | 45:14 | 44:29 | faster than 46% |
| Stations (8) | 32:13 | ||
| Finish | 1:24:15 | 1:17:43 | 508th of 733 · faster than 30% |
737th of 1,531 Open Women (faster than 51%). Against the 46 who finished around 1:33:52: most time gained on the eight runs (3:33), most lost on wall balls (1:46). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:40 | faster than 68% |
| SkiErg: | 5:43 | 5:08 | faster than 9% |
| Run 2: | 4:41 | 5:01 | faster than 69% |
| Sled push: | 3:00 | 3:01 | faster than 51% |
| Run 3: | 4:54 | 5:14 | faster than 68% |
| Sled pull: | 6:41 | 6:03 | faster than 35% |
| Run 4: | 4:51 | 5:18 | faster than 73% |
| Burpee broad jump: | 6:24 | 6:48 | faster than 59% |
| Run 5: | 5:04 | 5:28 | faster than 69% |
| Row: | 5:53 | 5:24 | faster than 17% |
| Run 6: | 4:52 | 5:22 | faster than 75% |
| Farmers carry: | 2:26 | 2:10 | faster than 29% |
| Run 7: | 4:54 | 5:20 | faster than 71% |
| Sandbag lunges: | 5:04 | 4:57 | faster than 47% |
| Run 8: | 5:31 | 6:01 | faster than 69% |
| Wall balls: | 8:59 | 6:40 | faster than 19% |
| Roxzone: | 8:01 | 8:09 | faster than 52% |
| Runs (8 km) | 40:58 | 44:38 | faster than 71% |
| Stations (8) | 44:10 | ||
| Finish | 1:33:04 | 1:33:52 | 737th of 1,531 · faster than 51% |
859th of 1,370 Doubles Women (faster than 37%). Against the 41 who finished around 1:29:30: most time gained on the eight runs (5:22), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:28 | faster than 69% |
| SkiErg: | 4:56 | 4:37 | faster than 17% |
| Run 2: | 5:11 | 5:33 | faster than 73% |
| Sled push: | 2:01 | 1:46 | faster than 20% |
| Run 3: | 5:23 | 5:45 | faster than 71% |
| Sled pull: | 5:01 | 4:01 | faster than 10% |
| Run 4: | 5:29 | 5:50 | faster than 68% |
| Burpee broad jump: | 6:04 | 4:13 | faster than 11% |
| Run 5: | 5:27 | 5:56 | faster than 74% |
| Row: | 5:36 | 5:04 | faster than 9% |
| Run 6: | 5:21 | 5:53 | faster than 77% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:32 | 5:53 | faster than 69% |
| Sandbag lunges: | 4:32 | 3:31 | faster than 13% |
| Run 8: | 5:47 | 6:06 | faster than 65% |
| Wall balls: | 5:28 | 4:22 | faster than 13% |
| Roxzone: | 9:02 | 8:05 | faster than 30% |
| Runs (8 km) | 44:11 | 47:20 | faster than 71% |
| Stations (8) | 35:29 | ||
| Finish | 1:28:37 | 1:24:53 | 859th of 1,370 · faster than 37% |
546th of 1,370 Doubles Women (faster than 60%). Against the 43 who finished around 1:22:39: most time gained on the eight runs (2:30), most lost on sled pull (0:27). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:28 | faster than 64% |
| SkiErg: | 4:57 | 4:37 | faster than 16% |
| Run 2: | 5:19 | 5:33 | faster than 64% |
| Sled push: | 1:50 | 1:46 | faster than 41% |
| Run 3: | 5:17 | 5:45 | faster than 76% |
| Sled pull: | 4:25 | 4:01 | faster than 28% |
| Run 4: | 5:13 | 5:50 | faster than 81% |
| Burpee broad jump: | 4:27 | 4:13 | faster than 42% |
| Run 5: | 5:22 | 5:56 | faster than 78% |
| Row: | 5:09 | 5:04 | faster than 41% |
| Run 6: | 5:21 | 5:53 | faster than 77% |
| Farmers carry: | 1:56 | 1:48 | faster than 31% |
| Run 7: | 5:26 | 5:53 | faster than 74% |
| Sandbag lunges: | 3:47 | 3:31 | faster than 37% |
| Run 8: | 5:43 | 6:06 | faster than 68% |
| Wall balls: | 4:44 | 4:22 | faster than 33% |
| Roxzone: | 7:37 | 8:05 | faster than 59% |
| Runs (8 km) | 43:47 | 47:20 | faster than 74% |
| Stations (8) | 31:15 | ||
| Finish | 1:22:36 | 1:24:53 | 546th of 1,370 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carrie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:30 | Birmingham 2025 · best of 2 | 5:16 |
| Sled push | 2:35 | Birmingham 2025 · best of 2 | 2:55 |
| Sled pull | 6:41 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:23 | Birmingham 2025 · best of 2 | 6:46 |
| Row | 5:24 | Birmingham 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Birmingham 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Birmingham 2025 · best of 2 | 5:13 |
| Wall balls | 7:10 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:48 | Birmingham 2025 · best of 2 | 46:44 |
| Roxzone | 6:06 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Carrie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Darren Holman1 race
- Kate Whitehouse1 race
- Mary-Ann Johnson1 race
- Olivia Fearn1 race
- Rachael Johnson1 race
- Terry Solomon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Carrie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Carrie: faster than |
|---|---|
| Ski | 25% |
| Push | 74% |
| Pull | 29% |
| BBJ | 95% |
| Row | 55% |
| Carry | 68% |
| Lunges | 66% |
| Wall balls | 42% |
| Roxzone | 80% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carrie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carrie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Sled pull (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carrie: 39:50 running, 38:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Carrie | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:04 |
| SkiErg | 5:30 | 5:13 |
| Run 2 | 4:44 | 5:15 |
| Sled push | 2:35 | 3:00 |
| Run 3 | 4:50 | 5:32 |
| Sled pull | 6:44 | 5:58 |
| Run 4 | 4:54 | 5:35 |
| Burpee broad jump | 4:23 | 6:47 |
| Run 5 | 4:54 | 5:45 |
| Row | 5:24 | 5:27 |
| Run 6 | 4:53 | 5:35 |
| Farmers carry | 2:06 | 2:17 |
| Run 7 | 4:53 | 5:36 |
| Sandbag lunges | 4:36 | 5:04 |
| Run 8 | 4:59 | 5:48 |
| Wall balls | 7:10 | 6:43 |
| Roxzone | 6:06 | 7:18 |
| Finish | 1:24:17 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
