GBR Carrie Kaunda
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:24:17 (Birmingham 2025) · Pro Women 1:43:35 (Poznań 2025) · Doubles Women 1:22:36 (Birmingham 2024) · Doubles Mixed 1:24:15 (Manchester 2025) · Pro Doubles Women 1:16:19 (Glasgow 2026).
Two results in one division at the same race (Doubles Women at Birmingham 2024): either two athletes called Carrie Kaunda, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Carrie Kaunda, Rachael Johnsonwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:16:19 | top 42% 89/215 | 40:49 | 31:43 | 3:50 | splitsSkiErg4:57Sled push3:05Sled pull4:07Burpee broad jump3:04Row5:11Farmers carry2:09Sandbag lunges4:22Wall balls4:48Run 14:58Run 24:54Run 35:13Run 45:03Run 55:00Run 65:03Run 75:00Run 85:42Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:43:35 | 114th of 133 | 42:31 | 54:21 | 6:48 | splitsSkiErg5:46Sled push5:32Sled pull9:06Burpee broad jump4:55Row5:50Farmers carry5:13Sandbag lunges6:22Wall balls11:37Run 15:02Run 25:05Run 35:14Run 45:08Run 55:09Run 65:40Run 75:23Run 85:54Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 40-44 | 1:24:17 | top 25% 486/1,957 | 39:48 | 38:28 | 6:06 | splitsSkiErg5:30Sled push2:35Sled pull6:44Burpee broad jump4:23Row5:24Farmers carry2:06Sandbag lunges4:36Wall balls7:10Run 15:44Run 24:44Run 34:50Run 44:54Run 54:54Run 64:53Run 74:53Run 84:59Full report for this race → |
| Cardiff 2025 30 May 2025team: Carrie Kaunda, Mary-Ann Johnsonwhat the whole field did → | Doubles Women · team 50-59 | 2:05:05 | 774th of 778 | 1:19:44 | 37:28 | 7:53 | splitsSkiErg5:42Sled push2:27Sled pull5:24Burpee broad jump5:07Row5:56Farmers carry1:56Sandbag lunges4:18Wall balls6:38Run 19:21Run 29:10Run 39:35Run 49:49Run 59:40Run 610:15Run 710:26Run 811:28Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Carrie Kaunda, Terry Solomonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:25:00 | 880th of 1,221 | 42:56 | 33:51 | 8:19 | splitsSkiErg4:31Sled push2:34Sled pull4:38Burpee broad jump4:04Row5:09Farmers carry2:01Sandbag lunges4:31Wall balls6:23Run 15:07Run 25:20Run 35:12Run 45:24Run 55:18Run 65:22Run 75:14Run 86:02Full report for this race → |
| Manchester 2025 24 Jan 2025team: Carrie Kaunda, Darren Holmanwhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:15 | 507th of 733 | 45:14 | 32:13 | 6:54 | splitsSkiErg4:28Sled push2:44Sled pull3:57Burpee broad jump3:45Row4:59Farmers carry2:19Sandbag lunges4:59Wall balls5:02Run 14:05Run 25:27Run 35:41Run 45:54Run 56:01Run 66:01Run 76:01Run 86:07Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:33:04 | top 49% 737/1,531 | 40:58 | 44:10 | 8:01 | splitsSkiErg5:43Sled push3:00Sled pull6:41Burpee broad jump6:24Row5:53Farmers carry2:26Sandbag lunges5:04Wall balls8:59Run 16:15Run 24:41Run 34:54Run 44:51Run 55:04Run 64:52Run 74:54Run 85:31Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Carrie Kaunda, Olivia Fearnwhat the whole field did → | Doubles Women · team 30-39 | 1:28:37 | 857th of 1,370 | 44:11 | 35:29 | 9:02 | splitsSkiErg4:56Sled push2:01Sled pull5:01Burpee broad jump6:04Row5:36Farmers carry1:51Sandbag lunges4:32Wall balls5:28Run 16:05Run 25:11Run 35:23Run 45:29Run 55:27Run 65:21Run 75:32Run 85:47Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Kate Whitehouse, Carrie Kaundawhat the whole field did → | Doubles Women · team 40-49 | 1:22:36 | top 40% 545/1,370 | 43:47 | 31:15 | 7:37 | splitsSkiErg4:57Sled push1:50Sled pull4:25Burpee broad jump4:27Row5:09Farmers carry1:56Sandbag lunges3:47Wall balls4:44Run 16:10Run 25:19Run 35:17Run 45:13Run 55:22Run 65:21Run 75:26Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carrie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:46 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
