GBR Carolyne Hair
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:14:08 (London ExCeL 2025) · Open Women 1:07:58 (Glasgow 2025) · Doubles Women 1:17:03 (Cardiff 2025) · Doubles Mixed 1:15:57 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:46 faster (1:16:54 to 1:14:08).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:17:22 | 484th of 751 | 38:05 | 33:18 | 6:04 | splitsSkiErg4:44Sled push3:12Sled pull4:50Burpee broad jump4:54Row4:48Farmers carry1:51Sandbag lunges4:19Wall balls4:40Run 12:50Run 24:33Run 35:01Run 44:58Run 55:05Run 65:05Run 75:14Run 85:23Full report for this race → |
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 45-49 | 1:09:17 | top 1% 17/1,726 | 37:14 | 28:47 | 3:21 | splitsSkiErg4:41Sled push2:28Sled pull3:31Burpee broad jump4:23Row4:48Farmers carry1:39Sandbag lunges3:07Wall balls4:10Run 14:17Run 24:19Run 34:33Run 44:31Run 54:46Run 64:42Run 74:48Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 45-49 | 1:14:08 | top 18% 104/598 | 30:19* | 33:15* | 10:37 | splitsSkiErg5:04Sled push3:05Sled pull4:54Burpee broad jump4:56Row4:56Farmers carry1:49Sandbag lunges4:06Wall balls4:25Run 12:56Run 23:26Run 33:40Run 43:41Run 53:43Run 63:48Run 73:46Run 85:23Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:16:54 | top 27% 69/263 | 38:36 | 34:25 | 3:57 | splitsSkiErg4:35Sled push3:40Sled pull5:26Burpee broad jump5:15Row4:48Farmers carry2:14Sandbag lunges3:59Wall balls4:28Run 12:58Run 24:51Run 35:14Run 45:24Run 55:33Run 65:25Run 75:28Run 83:46Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 45-49 | 1:08:32 | top 2% 21/1,957 | 35:24 | 28:26 | 4:48 | splitsSkiErg4:48Sled push1:54Sled pull4:00Burpee broad jump4:31Row4:42Farmers carry1:39Sandbag lunges2:55Wall balls3:57Run 14:48Run 24:01Run 34:16Run 44:16Run 54:25Run 64:24Run 74:21Run 84:56Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Carolyne Hair, Jill McLarenwhat the whole field did → | Doubles Women · team 40-49 | 1:17:03 | top 32% 244/778 | 47:35 | 24:53 | 4:35 | splitsSkiErg4:30Sled push1:13Sled pull2:59Burpee broad jump3:59Row4:31Farmers carry1:29Sandbag lunges2:43Wall balls3:29Run 16:01Run 25:22Run 35:54Run 45:59Run 56:10Run 65:47Run 75:58Run 86:24Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 40-44 | 1:07:58 | top 2% 21/1,479 | 37:41 | 26:14 | 4:07 | splitsSkiErg4:30Sled push1:40Sled pull3:28Burpee broad jump3:53Row4:35Farmers carry1:32Sandbag lunges3:09Wall balls3:27Run 13:36Run 24:52Run 34:57Run 44:57Run 55:11Run 65:08Run 75:02Run 84:01Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Carolyne Hair, Derek Heathwoodwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:57 | top 32% 441/1,389 | 39:48 | 29:22 | 6:52 | splitsSkiErg4:20Sled push2:11Sled pull3:59Burpee broad jump4:20Row4:33Farmers carry1:50Sandbag lunges3:26Wall balls4:43Run 15:15Run 24:37Run 35:02Run 44:54Run 55:02Run 64:52Run 75:01Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyne against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
