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Athlete · Pro Women · 50-54 · NED NED

Caroline Vos

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www.roxtimes.com/athletes/caroline-vos-d9a5cda3

16 HYROX races over 3 seasons: 4 solo, 12 in a team with 10 partners. 2 age-group wins.

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Best Pro Women time1:40:54Utrecht 2025
Best Pro Women place117thof 180 · Utrecht 2025
Latest race1:17:05Maastricht 2026 · Doubles Mixed with Marco Scholten8:45 slower than Caroline's best Doubles Mixed time (1:08:20)
Strongest part of the raceRuns (8 km)faster than 69% of Pro Women at Utrecht 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:40:54Utrecht 2025 · 2 racesOpen Women1:25:11Amsterdam 2024 · 2 racesDoubles Mixed1:08:20Rotterdam 2025 · 7 races · with Danny NykampPro Doubles Women1:13:39Amsterdam Jan 2026 · 3 races · with Wendy BogersRelay Women1:13:24Amsterdam Jan 2026 · 1 race · with Tamara Van Den Berg, Vera Den Hoedt, Dorothea WellbrockRelay Mixed1:05:00Mechelen 2025 · 1 race · with Lorena Botter, Ralf Simons, Danny Nykamp

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:41:001:43:001:45:001:47:00 best 1:40:54

This line shows the finish time of Caroline Vos at each race, oldest on the left; lower is faster.The best was 1:40:54 at Utrecht (Nov 2025); Caroline Vos was 6:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Maastricht Sep 2025 Pro Women 1:47:28
Utrecht Nov 2025 Pro Women 1:40:54

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

16 results at 14 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixed, team 50-54, with Marco Scholten 1:17:05 433rd of 1,366; 5th of 33 aged 50-54 38:47 31:55 6:27 Runs 38:47 · Stations 31:55 · Roxzone 6:27

433rd of 1,366 Doubles Mixed (faster than 68%). Against the 43 who finished around 1:16:44: most time gained on the eight runs (2:58), most lost on sandbag lunges (1:36). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:19 more).

Caroline Vos at HYROX Maastricht 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,366 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Mixed here
Run 1: 3:54 4:18 faster than 68%
SkiErg: 4:17 4:16 faster than 48%
Run 2: 4:51 5:31 faster than 77%
Sled push: 2:15 2:03 faster than 29%
Run 3: 4:51 5:45 faster than 85%
Sled pull: 4:16 3:48 faster than 28%
Run 4: 4:51 5:48 faster than 85%
Burpee broad jump: 4:00 3:46 faster than 40%
Run 5: 5:01 5:54 faster than 83%
Row: 5:01 4:50 faster than 33%
Run 6: 5:01 5:52 faster than 82%
Farmers carry: 2:05 1:51 faster than 23%
Run 7: 4:58 5:53 faster than 84%
Sandbag lunges: 5:23 4:05 faster than 14%
Run 8: 5:25 6:14 faster than 79%
Wall balls: 4:38 4:28 faster than 43%
Roxzone: 6:27 7:50 faster than 81%
Runs (8 km) 38:47 45:16 faster than 82%
Stations (8) 31:55
Finish 1:17:05 1:22:42 433rd of 1,366 · faster than 68%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 50-54, with Petra Tuijl 1:21:56 602nd of 689; 49th of 74 aged 50-54 40:21 30:09 7 of 8 11:31 Runs 40:21 · Stations 30:09 · Roxzone 11:31

602nd of 689 Pro Doubles Women (faster than 12%).

Caroline Vos at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 3:04 2:49 faster than 22%
SkiErg: 4:29 4:16 faster than 20%
Run 2: 4:52 4:29 faster than 22%
Sled push: 3:09 2:32 faster than 18%
Run 3: 5:11 4:48 faster than 26%
Sled pull: 4:43 3:53 faster than 13%
Run 4: 5:14 4:47 faster than 23%
Burpee broad jump: 0:02 ‡ 3:13
Run 5: 5:20 4:53 faster than 22%
Row: 5:19 4:45 faster than 7%
Run 6: 5:28 4:54 faster than 19%
Farmers carry: 1:57 1:44 faster than 20%
Run 7: 5:31 4:58 faster than 20%
Sandbag lunges: 4:44 3:22 faster than 7%
Run 8: 5:45 5:05 faster than 17%
Wall balls: 5:46 3:53 faster than 5%
Roxzone: 11:31 5:12 faster than 1%
Runs (8 km) 40:21 36:40 faster than 21%
Stations (8) 30:09 (7 of 8)
Finish 1:21:56 1:09:38 602nd of 689 · faster than 12%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Doubles Mixed, team 50-54, with Marco Scholten 1:12:51 308th of 1,297; 3rd of 26 aged 50-54 35:30 30:51 6:35 Runs 35:30 · Stations 30:51 · Roxzone 6:35

308th of 1,297 Doubles Mixed (faster than 76%). Against the 39 who finished around 1:13:17: most time gained on the eight runs (4:02), most lost on burpee broad jump (1:41). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:16 more).

Caroline Vos at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 4:07 5:09 faster than 88%
SkiErg: 4:13 4:13 faster than 50%
Run 2: 4:09 5:13 faster than 91%
Sled push: 2:21 1:59 faster than 15%
Run 3: 4:27 5:28 faster than 89%
Sled pull: 3:48 3:25 faster than 28%
Run 4: 4:25 5:30 faster than 90%
Burpee broad jump: 5:00 3:45 faster than 12%
Run 5: 4:32 5:38 faster than 89%
Row: 4:40 4:44 faster than 57%
Run 6: 4:28 5:32 faster than 89%
Farmers carry: 2:01 1:46 faster than 17%
Run 7: 4:31 5:35 faster than 89%
Sandbag lunges: 4:40 3:53 faster than 20%
Run 8: 4:55 5:54 faster than 85%
Wall balls: 4:08 4:29 faster than 67%
Roxzone: 6:35 7:51 faster than 81%
Runs (8 km) 35:30 44:11 faster than 89%
Stations (8) 30:51
Finish 1:12:51 1:20:17 308th of 1,297 · faster than 76%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Doubles Mixed, team 50-54, with Marco Scholten 1:11:31 265th of 1,438; 6th of 37 aged 50-54 37:51 28:09 5:34 Runs 37:51 · Stations 28:09 · Roxzone 5:34

265th of 1,438 Doubles Mixed (faster than 81%). Against the 43 who finished around 1:12:14: most time gained on the eight runs (2:36), most lost on sled push (0:27). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:09 more).

Caroline Vos at HYROX Cologne 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,438 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,438 Doubles Mixed here
Run 1: 3:55 4:40 faster than 83%
SkiErg: 4:17 4:13 faster than 41%
Run 2: 4:46 5:42 faster than 85%
Sled push: 2:29 2:15 faster than 26%
Run 3: 4:55 5:58 faster than 89%
Sled pull: 3:21 3:32 faster than 62%
Run 4: 4:57 5:59 faster than 88%
Burpee broad jump: 3:21 3:30 faster than 59%
Run 5: 4:58 6:08 faster than 89%
Row: 4:53 4:46 faster than 38%
Run 6: 4:51 6:02 faster than 91%
Farmers carry: 1:37 1:41 faster than 61%
Run 7: 5:03 6:06 faster than 88%
Sandbag lunges: 3:50 3:52 faster than 52%
Run 8: 4:29 5:33 faster than 89%
Wall balls: 4:21 4:33 faster than 61%
Roxzone: 5:34 6:14 faster than 69%
Runs (8 km) 37:51 46:06 faster than 89%
Stations (8) 28:09
Finish 1:11:31 1:21:03 265th of 1,438 · faster than 81%

Full report for this race →This result as data (JSON)

Amsterdam Jan 2026 21–23 Jan 2026 · 2 results
Race results
Relay Women, team 40+, with Tamara Van Den Berg, Vera Den Hoedt, Dorothea Wellbrock 1:13:24 8th of 33; 1st of 8 aged 40+ — — —
Pro Doubles Women, team 50-54, with Wendy Bogers 1:13:39 91st of 248; 2nd of 4 aged 50-54 35:14 33:11 5:18 Runs 35:14 · Stations 33:11 · Roxzone 5:18

91st of 248 Pro Doubles Women (faster than 63%).

Caroline Vos at HYROX Amsterdam Jan 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 248 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 248 Pro Doubles Women here
Run 1: 3:14 3:59 faster than 92%
SkiErg: 4:25 4:21 faster than 40%
Run 2: 4:36 4:57 faster than 71%
Sled push: 2:59 2:21 faster than 6%
Run 3: 4:27 5:11 faster than 86%
Sled pull: 5:19 4:22 faster than 15%
Run 4: 4:22 5:11 faster than 88%
Burpee broad jump: 3:58 3:34 faster than 29%
Run 5: 4:31 5:18 faster than 87%
Row: 5:13 4:45 faster than 10%
Run 6: 4:30 5:15 faster than 88%
Farmers carry: 2:07 1:50 faster than 16%
Run 7: 4:38 5:18 faster than 84%
Sandbag lunges: 4:10 3:51 faster than 36%
Run 8: 5:00 5:44 faster than 84%
Wall balls: 5:00 4:09 faster than 15%
Roxzone: 5:18 6:12 faster than 77%
Runs (8 km) 35:14 41:05 faster than 87%
Stations (8) 33:11
Finish 1:13:39 1:16:37 91st of 248 · faster than 63%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Mixed, team 50-54, with Marco Scholten 1:14:02 280th of 1,085; 6th of 27 aged 50-54 35:13 33:23 5:29 Runs 35:13 · Stations 33:23 · Roxzone 5:29

280th of 1,085 Doubles Mixed (faster than 74%). Against the 33 who finished around 1:13:41: most time gained on the eight runs (4:53), most lost on wall balls (1:43). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:50 more).

Caroline Vos at HYROX Ghent 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,085 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,085 Doubles Mixed here
Run 1: 4:42 5:35 faster than 84%
SkiErg: 4:17 4:19 faster than 56%
Run 2: 4:16 5:11 faster than 88%
Sled push: 2:26 2:12 faster than 28%
Run 3: 4:23 5:30 faster than 92%
Sled pull: 5:11 4:10 faster than 14%
Run 4: 4:26 5:30 faster than 90%
Burpee broad jump: 4:15 3:37 faster than 26%
Run 5: 4:22 5:38 faster than 93%
Row: 4:47 4:42 faster than 42%
Run 6: 4:20 5:31 faster than 93%
Farmers carry: 1:51 1:46 faster than 40%
Run 7: 4:22 5:31 faster than 92%
Sandbag lunges: 4:37 3:51 faster than 22%
Run 8: 4:26 5:37 faster than 92%
Wall balls: 5:59 4:37 faster than 15%
Roxzone: 5:29 6:42 faster than 82%
Runs (8 km) 35:13 44:18 faster than 91%
Stations (8) 33:23
Finish 1:14:02 1:20:52 280th of 1,085 · faster than 74%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Women, 50-54 1:40:54 117th of 180; 3rd of 5 aged 50-54 41:13 53:07 6:39 Runs 41:13 · Stations 53:07 · Roxzone 6:39

117th of 180 Pro Women (faster than 35%).

Caroline Vos at HYROX Utrecht 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 4:27 4:55 faster than 73%
SkiErg: 5:05 4:50 faster than 23%
Run 2: 5:06 5:24 faster than 65%
Sled push: 7:21 5:06 faster than 8%
Run 3: 5:13 5:53 faster than 76%
Sled pull: 10:23 5:46 faster than 2%
Run 4: 5:02 5:53 faster than 80%
Burpee broad jump: 6:45 5:45 faster than 32%
Run 5: 4:58 6:04 faster than 87%
Row: 5:44 5:09 faster than 8%
Run 6: 5:06 5:57 faster than 79%
Farmers carry: 3:52 2:54 faster than 16%
Run 7: 5:04 5:59 faster than 80%
Sandbag lunges: 6:16 5:37 faster than 32%
Run 8: 6:20 5:03 faster than 22%
Wall balls: 7:41 7:09 faster than 41%
Roxzone: 6:39 5:46 faster than 25%
Runs (8 km) 41:13 45:18 faster than 69%
Stations (8) 53:07
Finish 1:40:54 1:35:30 117th of 180 · faster than 35%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Pro Women, 50-54 1:47:28 133rd of 160; 2nd of 5 aged 50-54 39:40 57:08 10:46 Runs 39:40 · Stations 57:08 · Roxzone 10:46

133rd of 160 Pro Women (faster than 16%).

Caroline Vos at HYROX Maastricht Sep 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 160 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 160 Pro Women here
Run 1: 4:32 4:41 faster than 54%
SkiErg: 5:01 4:45 faster than 25%
Run 2: 4:38 4:39 faster than 50%
Sled push: 5:11 3:30 faster than 6%
Run 3: 4:49 5:00 faster than 53%
Sled pull: 12:11 6:34 faster than 3%
Run 4: 4:48 5:06 faster than 61%
Burpee broad jump: 8:44 5:42 faster than 6%
Run 5: 4:44 5:17 faster than 67%
Row: 5:41 5:03 faster than 10%
Run 6: 4:59 5:07 faster than 57%
Farmers carry: 3:44 2:35 faster than 11%
Run 7: 5:07 5:10 faster than 54%
Sandbag lunges: 6:28 5:23 faster than 20%
Run 8: 6:07 5:46 faster than 39%
Wall balls: 10:08 6:53 faster than 14%
Roxzone: 10:46 7:03 faster than 6%
Runs (8 km) 39:40 40:54 faster than 57%
Stations (8) 57:08
Finish 1:47:28 1:30:41 133rd of 160 · faster than 16%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Mixed, team 50-59, with Danny Nykamp 1:09:02 70th of 744; 2nd of 23 aged 50-59 35:20 27:36 6:11 Runs 35:20 · Stations 27:36 · Roxzone 6:11

70th of 744 Doubles Mixed (faster than 90%).

Caroline Vos at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 4:11 5:08 faster than 91%
SkiErg: 4:06 4:12 faster than 68%
Run 2: 4:09 5:15 faster than 95%
Sled push: 2:16 1:56 faster than 15%
Run 3: 4:30 5:31 faster than 91%
Sled pull: 3:52 3:50 faster than 48%
Run 4: 4:23 5:35 faster than 94%
Burpee broad jump: 3:05 3:36 faster than 76%
Run 5: 4:36 5:44 faster than 92%
Row: 4:42 4:47 faster than 62%
Run 6: 4:23 5:36 faster than 95%
Farmers carry: 1:43 1:48 faster than 62%
Run 7: 4:27 5:41 faster than 95%
Sandbag lunges: 3:55 3:53 faster than 48%
Run 8: 4:45 6:04 faster than 94%
Wall balls: 3:57 4:10 faster than 68%
Roxzone: 6:11 8:23 faster than 95%
Runs (8 km) 35:20 44:31 faster than 94%
Stations (8) 27:36
Finish 1:09:02 1:21:27 70th of 744 · faster than 90%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025 · 2 results
Race results
Relay Mixed, team 40+, with Lorena Botter, Ralf Simons, Danny Nykamp 1:05:00 9th of 37; 2nd of 8 aged 40+ — — —
Pro Doubles Women, team 40-49, with Annique Holleman 1:15:08 25th of 69; 5th of 10 aged 40-49 35:39 31:06 8:23† Runs 35:39 · Stations 31:06 · Roxzone 8:23

25th of 69 Pro Doubles Women (faster than 64%).

Caroline Vos at HYROX Mechelen 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 69 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 69 Pro Doubles Women here
Run 1: 5:50 6:34 faster than 79%
SkiErg: 4:17 4:23 faster than 70%
Run 2: 3:58 4:29 faster than 77%
Sled push: 2:00 1:55 faster than 41%
Run 3: 4:09 4:54 faster than 86%
Sled pull: 5:50 4:40 faster than 20%
Run 4: 4:08 4:55 faster than 83%
Burpee broad jump: 3:40 3:31 faster than 41%
Run 5: 4:15 4:55 faster than 82%
Row: 4:51 4:47 faster than 39%
Run 6: 4:13 4:57 faster than 79%
Farmers carry: 1:47 1:49 faster than 55%
Run 7: 4:28 4:57 faster than 66%
Sandbag lunges: 4:17 4:01 faster than 36%
Run 8: 4:38 5:20 faster than 75%
Wall balls: 4:24 3:55 faster than 26%
Roxzone †: 8:23
Runs (8 km) 35:39 41:01 faster than 80%
Stations (8) 31:06
Finish 1:15:08 1:18:57 25th of 69 · faster than 64%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Mixed, team 50-59, with Danny Nykamp 1:08:20 78th of 1,284; 1st of 35 aged 50-59 37:16 26:25 4:44 Runs 37:16 · Stations 26:25 · Roxzone 4:44

78th of 1,284 Doubles Mixed (faster than 93%). Against the 40 who finished around 1:07:41: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:50 more).

Caroline Vos at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 4:44 5:57 faster than 92%
SkiErg: 4:05 4:13 faster than 72%
Run 2: 4:29 5:35 faster than 93%
Sled push: 1:52 1:58 faster than 64%
Run 3: 4:36 5:50 faster than 95%
Sled pull: 3:07 3:51 faster than 87%
Run 4: 4:41 5:52 faster than 94%
Burpee broad jump: 3:12 3:48 faster than 75%
Run 5: 4:41 6:03 faster than 95%
Row: 4:45 4:41 faster than 42%
Run 6: 4:38 5:55 faster than 95%
Farmers carry: 1:43 1:48 faster than 61%
Run 7: 4:38 5:56 faster than 96%
Sandbag lunges: 3:57 3:55 faster than 48%
Run 8: 4:53 6:20 faster than 95%
Wall balls: 3:44 4:03 faster than 74%
Roxzone: 4:44 6:38 faster than 94%
Runs (8 km) 37:16 47:42 faster than 95%
Stations (8) 26:25
Finish 1:08:20 1:23:12 78th of 1,284 · faster than 93%

Full report for this race →This result as data (JSON)

Vienna 2025 22 Feb 2025
Race results
Open Women, 50-54 1:25:30 342nd of 685; 16th of 35 aged 50-54 41:59 37:51 5:44 Runs 41:59 · Stations 37:51 · Roxzone 5:44

342nd of 685 Open Women (faster than 50%).

Caroline Vos at HYROX Vienna 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 685 Open Women finishers here who were slower on that part.
Part Time Typical here vs 685 Open Women here
Run 1: 4:46 5:09 faster than 69%
SkiErg: 4:53 4:54 faster than 53%
Run 2: 6:44 5:11 faster than 5%
Sled push: 2:50 2:19 faster than 16%
Run 3: 4:45 5:28 faster than 82%
Sled pull: 5:06 4:45 faster than 37%
Run 4: 4:55 5:28 faster than 75%
Burpee broad jump: 6:34 5:57 faster than 37%
Run 5: 4:58 5:33 faster than 76%
Row: 5:24 5:09 faster than 30%
Run 6: 5:05 5:27 faster than 67%
Farmers carry: 2:25 2:00 faster than 13%
Run 7: 4:55 5:28 faster than 76%
Sandbag lunges: 4:48 4:27 faster than 38%
Run 8: 5:55 6:03 faster than 54%
Wall balls: 5:51 5:28 faster than 39%
Roxzone: 5:44 5:49 faster than 52%
Runs (8 km) 41:59 43:58 faster than 60%
Stations (8) 37:51
Finish 1:25:30 1:25:38 342nd of 685 · faster than 50%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Mixed, team 50-59, with Danny Nykamp 1:08:41 99th of 681; 4th of 31 aged 50-59 32:28* 26:07* 5:11 Runs 32:28 · Stations 26:07 · Roxzone 5:11

99th of 681 Doubles Mixed (faster than 85%).

Caroline Vos at HYROX Maastricht Feb 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 681 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 681 Doubles Mixed here
Run 1: 6:03 7:16 faster than 89%
SkiErg: 4:06 4:12 faster than 65%
Run 2: 4:18 5:01 faster than 88%
Sled push: 1:48 1:50 faster than 53%
Run 3: 4:26 5:13 faster than 88%
Sled pull: 2:53 3:34 faster than 86%
Run 4: 4:23 5:16 faster than 90%
Burpee broad jump: 3:09 3:27 faster than 67%
Run 5: —
Row: 4:32 4:38 faster than 64%
Run 6: 4:24 5:18 faster than 91%
Farmers carry: 1:47 1:42 faster than 41%
Run 7: 4:26 5:22 faster than 91%
Sandbag lunges: 4:09 3:40 faster than 28%
Run 8: 4:28 5:17 faster than 86%
Wall balls: 3:43 3:57 faster than 70%
Roxzone: 5:11 6:07 faster than 80%
Runs (8 km) 32:28 38:16 faster than 87%
Stations (8) 26:07
Finish 1:08:41 1:18:36 99th of 681 · faster than 85%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Women, 50-54 1:25:11 261st of 1,086; 8th of 38 aged 50-54 41:42 37:18 6:15 Runs 41:42 · Stations 37:18 · Roxzone 6:15

261st of 1,086 Open Women (faster than 76%). Against the 33 who finished around 1:25:46: most time gained on the eight runs (2:43), most lost on sled push (0:41). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:45 more).

Caroline Vos at HYROX Amsterdam 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,086 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,086 Open Women here
Run 1: 3:35 4:12 faster than 85%
SkiErg: 4:48 5:05 faster than 80%
Run 2: 5:14 6:00 faster than 84%
Sled push: 2:47 2:18 faster than 19%
Run 3: 5:27 6:14 faster than 82%
Sled pull: 5:04 5:07 faster than 52%
Run 4: 5:23 6:16 faster than 85%
Burpee broad jump: 6:08 6:41 faster than 62%
Run 5: 5:26 6:28 faster than 87%
Row: 5:28 5:22 faster than 42%
Run 6: 5:21 6:20 faster than 87%
Farmers carry: 2:23 2:04 faster than 20%
Run 7: 5:17 6:20 faster than 88%
Sandbag lunges: 5:01 5:02 faster than 50%
Run 8: 6:01 7:02 faster than 82%
Wall balls: 5:39 6:04 faster than 61%
Roxzone: 6:15 6:44 faster than 63%
Runs (8 km) 41:42 49:19 faster than 87%
Stations (8) 37:18
Finish 1:25:11 1:34:29 261st of 1,086 · faster than 76%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Caroline has done each station

Part Best Race Typical
SkiErg 5:01 Maastricht Sep 2025 · best of 2 4:53
Sled push 5:11 Maastricht Sep 2025 · best of 2 3:56
Sled pull 10:23 Utrecht 2025 · best of 2 5:49
Burpee broad jump 6:45 Utrecht 2025 · best of 2 5:12
Row 5:41 Maastricht Sep 2025 · best of 2 5:07
Farmers carry 3:44 Maastricht Sep 2025 · best of 2 2:36
Sandbag lunges 6:16 Utrecht 2025 · best of 2 5:10
Wall balls 7:41 Utrecht 2025 · best of 2 6:18
Runs (8 km) 39:40 Maastricht Sep 2025 · best of 2 40:26
Roxzone 6:39 Utrecht 2025 · best of 2 6:34
How to read

Each station's best across Caroline's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carolineedge = faster than everyone, centre = slowest

This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Pull (faster than 2%).

See the numbers
Part Caroline: faster than
Ski 23%
Push 8%
Pull 2%
BBJ 33%
Row 8%
Carry 17%
Lunges 32%
Wall balls 42%
Roxzone 26%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%
Sled push faster than 8%
Sled pull faster than 2%
Burpee broad jump faster than 33%
Row faster than 8%
Farmers carry faster than 17%
Sandbag lunges faster than 32%
Wall balls faster than 42%
Roxzone faster than 26%
Runs (8 km) faster than 69%

How much of the field Caroline beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sled pull (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower
Sled push 2:15 slower
Sled pull 4:37 slower
Burpee broad jump 1:00 slower
Row 0:35 slower
Farmers carry 0:58 slower
Sandbag lunges 0:39 slower
Wall balls 0:32 slower
Roxzone 0:53 slower
Runs (8 km) 4:05 faster

Caroline's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: Sled pull (4:37 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caroline against the typical Pro Women finisher

Caroline1:40:54
4:275:055:067:215:1310:235:026:454:585:445:063:525:046:166:207:416:39
Typical Pro Women1:33:10
4:554:505:245:065:535:465:535:456:045:095:572:545:595:375:037:095:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 41:16 running, 53:07 at the stations and 6:39 in the roxzone; the longest station was the sled pull (10:23).Below, Typical Pro Women: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).

See the numbers
Part Caroline Typical Pro Women
Run 1 4:27 4:55
SkiErg 5:05 4:50
Run 2 5:06 5:24
Sled push 7:21 5:06
Run 3 5:13 5:53
Sled pull 10:23 5:46
Run 4 5:02 5:53
Burpee broad jump 6:45 5:45
Run 5 4:58 6:04
Row 5:44 5:09
Run 6 5:06 5:57
Farmers carry 3:52 2:54
Run 7 5:04 5:59
Sandbag lunges 6:16 5:37
Run 8 6:20 5:03
Wall balls 7:41 7:09
Roxzone 6:39 5:46
Finish 1:40:54 1:35:30

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:37 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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