NED Caroline Vos
14 HYROX results (4 solo, 10 in a team) over 3 seasons. Personal bests: Pro Women 1:40:54 (Utrecht 2025) · Open Women 1:25:11 (Amsterdam 2024) · Doubles Mixed 1:08:20 (Rotterdam 2025) · Pro Doubles Women 1:13:39 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Caroline Vos, Marco Scholtenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:17:05 | top 32% 430/1,366 | 38:47 | 31:55 | 6:27 | splitsSkiErg4:17Sled push2:15Sled pull4:16Burpee broad jump4:00Row5:01Farmers carry2:05Sandbag lunges5:23Wall balls4:38Run 13:54Run 24:51Run 34:51Run 44:51Run 55:01Run 65:01Run 74:58Run 85:25Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Caroline Vos, Petra Tuijlwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:21:56 | 602nd of 689 | 40:21 | 30:09 7 of 8 | 11:31 | splitsSkiErg4:29Sled push3:09Sled pull4:43Burpee broad jump—Row5:19Farmers carry1:57Sandbag lunges4:44Wall balls5:46Run 13:04Run 24:52Run 35:11Run 45:14Run 55:20Run 65:28Run 75:31Run 85:45Full report for this race → |
| Heerenveen 2026 14 May 2026team: Caroline Vos, Marco Scholtenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:12:51 | top 24% 308/1,297 | 35:30 | 30:51 | 6:35 | splitsSkiErg4:13Sled push2:21Sled pull3:48Burpee broad jump5:00Row4:40Farmers carry2:01Sandbag lunges4:40Wall balls4:08Run 14:07Run 24:09Run 34:27Run 44:25Run 54:32Run 64:28Run 74:31Run 84:55Full report for this race → |
| Cologne 2026 16 Apr 2026team: Caroline Vos, Marco Scholtenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:11:31 | top 19% 265/1,438 | 37:51 | 28:09 | 5:34 | splitsSkiErg4:17Sled push2:29Sled pull3:21Burpee broad jump3:21Row4:53Farmers carry1:37Sandbag lunges3:50Wall balls4:21Run 13:55Run 24:46Run 34:55Run 44:57Run 54:58Run 64:51Run 75:03Run 84:29Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Wendy Bogers, Caroline Voswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:13:39 | top 37% 91/248 | 35:14 | 33:11 | 5:18 | splitsSkiErg4:25Sled push2:59Sled pull5:19Burpee broad jump3:58Row5:13Farmers carry2:07Sandbag lunges4:10Wall balls5:00Run 13:14Run 24:36Run 34:27Run 44:22Run 54:31Run 64:30Run 74:38Run 85:00Full report for this race → |
| Ghent 2025 12 Dec 2025team: Caroline Vos, Marco Scholtenwhat the whole field did → | Doubles Mixed · team 50-54 | 1:14:02 | top 26% 280/1,085 | 35:13 | 33:23 | 5:29 | splitsSkiErg4:17Sled push2:26Sled pull5:11Burpee broad jump4:15Row4:47Farmers carry1:51Sandbag lunges4:37Wall balls5:59Run 14:42Run 24:16Run 34:23Run 44:26Run 54:22Run 64:20Run 74:22Run 84:26Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Women · 50-54 | 1:40:54 | 117th of 180 | 41:13 | 53:07 | 6:39 | splitsSkiErg5:05Sled push7:21Sled pull10:23Burpee broad jump6:45Row5:44Farmers carry3:52Sandbag lunges6:16Wall balls7:41Run 14:27Run 25:06Run 35:13Run 45:02Run 54:58Run 65:06Run 75:04Run 86:20Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Women · 50-54 | 1:47:28 | 133rd of 160 | 39:40 | 57:08 | 10:46 | splitsSkiErg5:01Sled push5:11Sled pull12:11Burpee broad jump8:44Row5:41Farmers carry3:44Sandbag lunges6:28Wall balls10:08Run 14:32Run 24:38Run 34:49Run 44:48Run 54:44Run 64:59Run 75:07Run 86:07Full report for this race → |
| Heerenveen 2025 9 May 2025team: Caroline Vos, Danny Nykampwhat the whole field did → | Doubles Mixed · team 50-59 | 1:09:02 | top 10% 69/744 | 35:20 | 27:36 | 6:11 | splitsSkiErg4:06Sled push2:16Sled pull3:52Burpee broad jump3:05Row4:42Farmers carry1:43Sandbag lunges3:55Wall balls3:57Run 14:11Run 24:09Run 34:30Run 44:23Run 54:36Run 64:23Run 74:27Run 84:45Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Caroline Vos, Annique Hollemanwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:15:08 | 25th of 69 | 35:39 | 31:06 | 8:23 | splitsSkiErg4:17Sled push2:00Sled pull5:50Burpee broad jump3:40Row4:51Farmers carry1:47Sandbag lunges4:17Wall balls4:24Run 15:50Run 23:58Run 34:09Run 44:08Run 54:15Run 64:13Run 74:28Run 84:38Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Danny Nykamp, Caroline Voswhat the whole field did → | Doubles Mixed · team 50-59 | 1:08:20 | top 7% 78/1,284 | 37:16 | 26:25 | 4:44 | splitsSkiErg4:05Sled push1:52Sled pull3:07Burpee broad jump3:12Row4:45Farmers carry1:43Sandbag lunges3:57Wall balls3:44Run 14:44Run 24:29Run 34:36Run 44:41Run 54:41Run 64:38Run 74:38Run 84:53Full report for this race → |
| Vienna 2025 22 Feb 2025what the whole field did → | Open Women · 50-54 | 1:25:30 | top 50% 342/685 | 41:59 | 37:51 | 5:44 | splitsSkiErg4:53Sled push2:50Sled pull5:06Burpee broad jump6:34Row5:24Farmers carry2:25Sandbag lunges4:48Wall balls5:51Run 14:46Run 26:44Run 34:45Run 44:55Run 54:58Run 65:05Run 74:55Run 85:55Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Danny Nykamp, Caroline Voswhat the whole field did → | Doubles Mixed · team 50-59 | 1:08:41 | top 15% 99/681 | 32:28* | 26:07* | 5:11 | splitsSkiErg4:06Sled push1:48Sled pull2:53Burpee broad jump3:09Row4:32Farmers carry1:47Sandbag lunges4:09Wall balls3:43Run 16:03Run 24:18Run 34:26Run 44:23Run 5—Run 64:24Run 74:26Run 84:28Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 50-54 | 1:25:11 | top 25% 261/1,086 | 41:42 | 37:18 | 6:15 | splitsSkiErg4:48Sled push2:47Sled pull5:04Burpee broad jump6:08Row5:28Farmers carry2:23Sandbag lunges5:01Wall balls5:39Run 13:35Run 25:14Run 35:27Run 45:23Run 55:26Run 65:21Run 75:17Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:37 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
