GBR Carole Sargent
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carole Sargent at each race, oldest on the left; lower is faster.The best was 2:02:46 at London Olympia (Mar 2026); Carole Sargent was 22:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 2:30:27 |
| Birmingham | Oct 2025 | Open Women | 2:07:44 |
| Manchester | Jan 2026 | Open Women | 2:13:06 |
| London Olympia | Mar 2026 | Open Women | 2:02:46 |
| Cardiff | Apr 2026 | Open Women | 2:07:56 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 27:41 faster (2:30:27 to 2:02:46).
This line shows the finish time of Carole Sargent at each race, oldest on the left; lower is faster.The best was 1:32:54 at Birmingham (Oct 2026); Carole Sargent was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:36:50 |
| Birmingham | Oct 2026 | Doubles Women | 1:32:54 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
2,428th of 3,479 Doubles Women (faster than 30%). Against the 104 who finished around 1:33:01: most time gained on the eight runs (0:51), most lost on the roxzone (1:09). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:27 | faster than 49% |
| SkiErg: | 4:47 | 4:46 | faster than 48% |
| Run 2: | 5:45 | 5:37 | faster than 43% |
| Sled push: | 2:11 | 2:05 | faster than 38% |
| Run 3: | 6:04 | 5:50 | faster than 39% |
| Sled pull: | 4:36 | 4:10 | faster than 28% |
| Run 4: | 6:19 | 5:53 | faster than 30% |
| Burpee broad jump: | 5:29 | 4:29 | faster than 23% |
| Run 5: | 6:15 | 5:57 | faster than 36% |
| Row: | 5:20 | 5:11 | faster than 35% |
| Run 6: | 6:29 | 5:54 | faster than 27% |
| Farmers carry: | 2:14 | 1:49 | faster than 7% |
| Run 7: | 6:29 | 5:54 | faster than 28% |
| Sandbag lunges: | 3:57 | 3:46 | faster than 41% |
| Run 8: | 6:35 | 5:58 | faster than 29% |
| Wall balls: | 4:48 | 4:34 | faster than 40% |
| Roxzone: | 9:14 | 7:10 | faster than 15% |
| Runs (8 km) | 50:21 | 47:32 | faster than 34% |
| Stations (8) | 33:22 | ||
| Finish | 1:32:54 | 1:25:56 | 2428th of 3,479 · faster than 30% |
1,890th of 2,039 Open Women (faster than 7%). Against the 61 who finished around 2:14:06: most time gained on wall balls (4:06), most lost on burpee broad jump (1:50). Runs 5 to 8 took 8:45 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 7:00 | 5:56 | faster than 12% |
| SkiErg: | 5:42 | 5:17 | faster than 17% |
| Run 2: | 6:30 | 5:28 | faster than 16% |
| Sled push: | 3:59 | 2:57 | faster than 9% |
| Run 3: | 6:49 | 5:47 | faster than 16% |
| Sled pull: | 7:30 | 5:25 | faster than 9% |
| Run 4: | 7:21 | 5:48 | faster than 10% |
| Burpee broad jump: | 14:04 | 7:17 | faster than 2% |
| Run 5: | 8:30 | 5:54 | faster than 6% |
| Row: | 5:58 | 5:30 | faster than 17% |
| Run 6: | 7:50 | 6:07 | faster than 12% |
| Farmers carry: | 3:33 | 2:57 | faster than 24% |
| Run 7: | 10:12 | 5:29 | faster than 0% |
| Sandbag lunges: | 7:25 | 4:56 | faster than 9% |
| Run 8: | 9:53 | 6:47 | faster than 8% |
| Wall balls: | 7:42 | 6:42 | faster than 34% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 1:04:00 | 47:30 | faster than 7% |
| Stations (8) | 55:53 | ||
| Finish | 2:07:56 | 1:33:52 | 1890th of 2,039 · faster than 7% |
2,041st of 2,263 Open Women (faster than 9%). Against the 63 who finished around 2:02:15: most time gained on wall balls (2:00), most lost on burpee broad jump (3:03). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 5:26 | faster than 12% |
| SkiErg: | 5:25 | 5:09 | faster than 27% |
| Run 2: | 6:27 | 5:17 | faster than 17% |
| Sled push: | 3:53 | 2:49 | faster than 7% |
| Run 3: | 6:31 | 5:30 | faster than 18% |
| Sled pull: | 8:06 | 5:15 | faster than 4% |
| Run 4: | 6:48 | 5:31 | faster than 15% |
| Burpee broad jump: | 13:14 | 6:43 | faster than 3% |
| Run 5: | 6:56 | 5:41 | faster than 17% |
| Row: | 6:02 | 5:27 | faster than 16% |
| Run 6: | 6:58 | 5:32 | faster than 14% |
| Farmers carry: | 3:06 | 2:22 | faster than 14% |
| Run 7: | 7:05 | 5:31 | faster than 11% |
| Sandbag lunges: | 7:59 | 5:05 | faster than 6% |
| Run 8: | 10:21 | 7:45 | faster than 14% |
| Wall balls: | 8:14 | 6:53 | faster than 29% |
| Roxzone: | 9:13 | 6:40 | faster than 13% |
| Runs (8 km) | 57:38 | 46:35 | faster than 14% |
| Stations (8) | 55:59 | ||
| Finish | 2:02:46 | 1:34:13 | 2041st of 2,263 · faster than 9% |
1,268th of 1,356 Open Women (faster than 6%). Against the 41 who finished around 2:16:46: most time gained on burpee broad jump (3:35), most lost on the roxzone (7:27). Runs 5 to 8 took 7:17 more than runs 1 to 4 (them: 5:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:13 | faster than 15% |
| SkiErg: | 5:36 | 5:07 | faster than 13% |
| Run 2: | 7:13 | 5:56 | faster than 16% |
| Sled push: | 3:15 | 2:39 | faster than 16% |
| Run 3: | 7:35 | 6:18 | faster than 18% |
| Sled pull: | 6:35 | 5:28 | faster than 21% |
| Run 4: | 8:21 | 6:20 | faster than 10% |
| Burpee broad jump: | 8:02 | 6:43 | faster than 30% |
| Run 5: | 8:35 | 6:29 | faster than 9% |
| Row: | 5:43 | 5:24 | faster than 26% |
| Run 6: | 9:21 | 6:22 | faster than 5% |
| Farmers carry: | 3:48 | 2:18 | faster than 3% |
| Run 7: | 9:29 | 6:18 | faster than 4% |
| Sandbag lunges: | 8:02 | 5:17 | faster than 9% |
| Run 8: | 8:13 | 5:20 | faster than 9% |
| Wall balls: | 11:00 | 6:41 | faster than 9% |
| Roxzone: | 17:15 | 6:08 | faster than 1% |
| Runs (8 km) | 1:03:55 | 47:39 | faster than 8% |
| Stations (8) | 52:01 | ||
| Finish | 2:13:06 | 1:34:09 | 1268th of 1,356 · faster than 6% |
2,901st of 3,491 Doubles Women (faster than 16%). Against the 104 who finished around 1:38:00: most time gained on the eight runs (3:24), most lost on burpee broad jump (1:57). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:02 | faster than 36% |
| SkiErg: | 5:15 | 5:07 | faster than 35% |
| Run 2: | 4:50 | 4:37 | faster than 36% |
| Sled push: | 2:03 | 1:51 | faster than 25% |
| Run 3: | 5:19 | 4:45 | faster than 22% |
| Sled pull: | 5:28 | 4:13 | faster than 9% |
| Run 4: | 5:17 | 4:51 | faster than 28% |
| Burpee broad jump: | 7:30 | 4:23 | faster than 2% |
| Run 5: | 5:15 | 4:54 | faster than 33% |
| Row: | 5:37 | 5:19 | faster than 24% |
| Run 6: | 5:12 | 4:53 | faster than 33% |
| Farmers carry: | 2:10 | 1:49 | faster than 9% |
| Run 7: | 5:24 | 4:54 | faster than 26% |
| Sandbag lunges: | 4:45 | 3:41 | faster than 13% |
| Run 8: | 7:20 | 6:42 | faster than 30% |
| Wall balls: | 4:30 | 4:27 | faster than 47% |
| Roxzone: | 16:49 | 13:21 | faster than 10% |
| Runs (8 km) | 42:47 | 39:40 | faster than 30% |
| Stations (8) | 37:18 | ||
| Finish | 1:36:50 | 1:24:12 | 2901st of 3,491 · faster than 16% |
1,838th of 1,957 Open Women (faster than 6%). Against the 59 who finished around 2:11:55: most time gained on the eight runs (3:19), most lost on burpee broad jump (4:16). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:04 | faster than 13% |
| SkiErg: | 5:34 | 5:13 | faster than 21% |
| Run 2: | 6:13 | 5:15 | faster than 15% |
| Sled push: | 3:25 | 3:00 | faster than 30% |
| Run 3: | 6:35 | 5:32 | faster than 15% |
| Sled pull: | 7:56 | 5:58 | faster than 11% |
| Run 4: | 6:57 | 5:35 | faster than 10% |
| Burpee broad jump: | 15:41 | 6:47 | faster than 1% |
| Run 5: | 7:24 | 5:45 | faster than 9% |
| Row: | 6:03 | 5:27 | faster than 13% |
| Run 6: | 6:58 | 5:35 | faster than 11% |
| Farmers carry: | 3:37 | 2:17 | faster than 3% |
| Run 7: | 7:37 | 5:36 | faster than 5% |
| Sandbag lunges: | 7:37 | 5:04 | faster than 8% |
| Run 8: | 8:15 | 5:48 | faster than 7% |
| Wall balls: | 9:55 | 6:43 | faster than 13% |
| Roxzone: | 10:45 | 7:18 | faster than 6% |
| Runs (8 km) | 57:13 | 45:20 | faster than 9% |
| Stations (8) | 59:48 | ||
| Finish | 2:07:44 | 1:33:26 | 1838th of 1,957 · faster than 6% |
979th of 987 Open Women (faster than 0%). Against the 30 who finished around 2:02:15: most time gained on wall balls (0:03), most lost on the eight runs (17:23). Runs 5 to 8 took 1:26 less than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 9:37 | 5:32 | faster than 0% |
| SkiErg: | 5:59 | 5:15 | faster than 5% |
| Run 2: | 11:31 | 5:11 | faster than 0% |
| Sled push: | 4:06 | 2:39 | faster than 3% |
| Run 3: | 9:53 | 5:25 | faster than 0% |
| Sled pull: | 9:55 | 5:27 | faster than 1% |
| Run 4: | 7:24 | 5:28 | faster than 6% |
| Burpee broad jump: | 16:54 | 7:03 | faster than 0% |
| Run 5: | 8:26 | 5:35 | faster than 3% |
| Row: | 6:22 | 5:26 | faster than 5% |
| Run 6: | 8:50 | 5:31 | faster than 2% |
| Farmers carry: | 3:52 | 2:16 | faster than 1% |
| Run 7: | 8:54 | 5:30 | faster than 1% |
| Sandbag lunges: | 8:28 | 4:41 | faster than 3% |
| Run 8: | 10:49 | 6:30 | faster than 2% |
| Wall balls: | 9:29 | 6:03 | faster than 8% |
| Roxzone †: | 9:58 | ||
| Runs (8 km) | 1:15:24 | 45:00 | faster than 1% |
| Stations (8) | 1:05:05 | ||
| Finish | 2:30:27 | 1:29:55 | 979th of 987 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | London Olympia 2026 · best of 5 | 5:16 |
| Sled push | 3:15 | Manchester 2026 · best of 5 | 2:55 |
| Sled pull | 6:35 | Manchester 2026 · best of 5 | 5:47 |
| Burpee broad jump | 8:02 | Manchester 2026 · best of 5 | 6:46 |
| Row | 5:43 | Manchester 2026 · best of 5 | 5:31 |
| Farmers carry | 3:06 | London Olympia 2026 · best of 5 | 2:19 |
| Sandbag lunges | 7:25 | Cardiff 2026 · best of 5 | 5:13 |
| Wall balls | 7:42 | Cardiff 2026 · best of 5 | 6:43 |
| Runs (8 km) | 57:13 | Birmingham 2025 · best of 5 | 46:44 |
| Roxzone | 9:13 | London Olympia 2026 · best of 3 | 7:57 |
How to read
Each station's best across Carole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vickie Moore2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Carole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 29% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Carole: faster than |
|---|---|
| Ski | 28% |
| Push | 8% |
| Pull | 5% |
| BBJ | 3% |
| Row | 16% |
| Carry | 14% |
| Lunges | 7% |
| Wall balls | 29% |
| Roxzone | 13% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carole beat on each part of the race, at this race.Best: Wall balls (faster than 29%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carole's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (11:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carole: 57:42 running, 55:58 at the stations and 9:13 in the roxzone; the longest station was the burpee broad jumps (13:14).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Carole | Typical Open Women |
|---|---|---|
| Run 1 | 6:36 | 5:26 |
| SkiErg | 5:25 | 5:09 |
| Run 2 | 6:27 | 5:17 |
| Sled push | 3:53 | 2:49 |
| Run 3 | 6:31 | 5:30 |
| Sled pull | 8:06 | 5:15 |
| Run 4 | 6:48 | 5:31 |
| Burpee broad jump | 13:14 | 6:43 |
| Run 5 | 6:56 | 5:41 |
| Row | 6:02 | 5:27 |
| Run 6 | 6:58 | 5:32 |
| Farmers carry | 3:06 | 2:22 |
| Run 7 | 7:05 | 5:31 |
| Sandbag lunges | 7:59 | 5:05 |
| Run 8 | 10:21 | 7:45 |
| Wall balls | 8:14 | 6:53 |
| Roxzone | 9:13 | 6:40 |
| Finish | 2:02:46 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:31 against the typical Open Women finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:02:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
