IRL Carol Murphy
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:27:23 (Berlin 2025) · Pro Doubles Women 1:19:14 (Turin 2026) · Doubles Women 1:15:26 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bologna 2026 5 Apr 2026team: Carol Murphy, Leah O Sullivanwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:19:33 | 57th of 81 | 42:00 | 31:24 | 6:12 | splitsSkiErg4:34Sled push2:23Sled pull4:05Burpee broad jump4:23Row5:02Farmers carry2:03Sandbag lunges4:45Wall balls4:09Run 15:09Run 25:04Run 35:11Run 45:11Run 55:16Run 65:14Run 75:18Run 85:40Full report for this race → |
| Turin 2026 31 Jan 2026team: Carol Murphy, Leah O Sullivanwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:19:14 | 48th of 81 | 41:25 | 31:55 | 5:59 | splitsSkiErg4:26Sled push2:56Sled pull4:29Burpee broad jump4:09Row5:02Farmers carry1:50Sandbag lunges4:43Wall balls4:20Run 13:58Run 24:56Run 35:15Run 45:19Run 55:24Run 65:25Run 75:32Run 85:38Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Carol Murphy, Leah O Sullivanwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:20:01 | 162nd of 278 | 42:19 | 32:06 | 5:42 | splitsSkiErg4:25Sled push3:22Sled pull4:19Burpee broad jump4:13Row4:58Farmers carry1:46Sandbag lunges4:32Wall balls4:31Run 15:54Run 24:57Run 35:12Run 45:13Run 55:11Run 65:16Run 75:22Run 85:16Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 45-49 | 1:27:23 | 712th of 1,373 | 40:01 | 38:27 | 9:00 | splitsSkiErg4:58Sled push3:10Sled pull4:34Burpee broad jump5:54Row5:20Farmers carry2:17Sandbag lunges5:58Wall balls6:16Run 14:08Run 24:45Run 34:50Run 44:52Run 55:01Run 64:58Run 75:04Run 86:26Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Carol Murphy, Christina Careywhat the whole field did → | Doubles Women · team 40-49 | 1:15:26 | top 14% 256/1,847 | 44:03 | 27:12 | 4:16 | splitsSkiErg4:23Sled push1:47Sled pull3:20Burpee broad jump3:34Row4:59Farmers carry1:45Sandbag lunges3:37Wall balls3:47Run 14:15Run 25:49Run 35:45Run 45:48Run 55:56Run 65:50Run 75:56Run 84:48Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 45-49 | 1:28:45 | top 37% 344/939 | 46:15 | 37:35 | 4:59 | splitsSkiErg4:52Sled push2:54Sled pull4:28Burpee broad jump6:42Row5:23Farmers carry1:59Sandbag lunges5:44Wall balls5:33Run 13:48Run 26:07Run 36:16Run 46:23Run 56:22Run 66:27Run 76:23Run 84:32Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Carol Murphy, Marian Donnellywhat the whole field did → | Pro Doubles Women · team 40-49 | 1:26:42 | 77th of 112 | 43:28 | 36:06 | 7:13 | splitsSkiErg4:42Sled push2:33Sled pull4:45Burpee broad jump5:27Row5:08Farmers carry2:09Sandbag lunges5:43Wall balls5:39Run 16:31Run 25:10Run 35:11Run 45:13Run 55:17Run 65:21Run 75:17Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
