IRL Carol Murphy
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carol Murphy at each race, oldest on the left; lower is faster.The best was 1:27:23 at Berlin (May 2025); Carol Murphy was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:28:45 |
| Berlin | May 2025 | Open Women | 1:27:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carol Murphy at each race, oldest on the left; lower is faster.The best was 1:19:14 at Turin (Jan 2026); Carol Murphy was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Doubles Women | 1:26:42 |
| Birmingham | Oct 2025 | Pro Doubles Women | 1:20:01 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:19:37 |
| Turin | Jan 2026 | Pro Doubles Women | 1:19:14 |
| Bologna | Apr 2026 | Pro Doubles Women | 1:19:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
57th of 81 Pro Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:35 | faster than 20% |
| SkiErg: | 4:34 | 4:29 | faster than 41% |
| Run 2: | 5:04 | 4:38 | faster than 27% |
| Sled push: | 2:23 | 2:28 | faster than 63% |
| Run 3: | 5:11 | 4:55 | faster than 41% |
| Sled pull: | 4:05 | 4:02 | faster than 47% |
| Run 4: | 5:11 | 4:57 | faster than 40% |
| Burpee broad jump: | 4:23 | 3:15 | faster than 5% |
| Run 5: | 5:16 | 4:59 | faster than 36% |
| Row: | 5:02 | 4:45 | faster than 22% |
| Run 6: | 5:14 | 4:57 | faster than 38% |
| Farmers carry: | 2:03 | 1:56 | faster than 27% |
| Run 7: | 5:18 | 5:03 | faster than 38% |
| Sandbag lunges: | 4:45 | 3:54 | faster than 8% |
| Run 8: | 5:40 | 5:27 | faster than 37% |
| Wall balls: | 4:09 | 3:52 | faster than 25% |
| Roxzone: | 6:12 | 6:07 | faster than 47% |
| Runs (8 km) | 42:00 | 39:38 | faster than 36% |
| Stations (8) | 31:24 | ||
| Finish | 1:19:33 | 1:14:22 | 57th of 81 · faster than 30% |
48th of 81 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:53 | faster than 41% |
| SkiErg: | 4:26 | 4:29 | faster than 65% |
| Run 2: | 4:56 | 4:59 | faster than 52% |
| Sled push: | 2:56 | 2:37 | faster than 28% |
| Run 3: | 5:15 | 5:14 | faster than 46% |
| Sled pull: | 4:29 | 4:55 | faster than 72% |
| Run 4: | 5:19 | 5:15 | faster than 46% |
| Burpee broad jump: | 4:09 | 3:17 | faster than 17% |
| Run 5: | 5:24 | 5:17 | faster than 46% |
| Row: | 5:02 | 4:58 | faster than 38% |
| Run 6: | 5:25 | 5:14 | faster than 41% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 5:32 | 5:20 | faster than 43% |
| Sandbag lunges: | 4:43 | 3:52 | faster than 17% |
| Run 8: | 5:38 | 5:35 | faster than 48% |
| Wall balls: | 4:20 | 4:02 | faster than 27% |
| Roxzone: | 5:59 | 6:20 | faster than 60% |
| Runs (8 km) | 41:25 | 40:36 | faster than 46% |
| Stations (8) | 31:55 | ||
| Finish | 1:19:14 | 1:16:49 | 48th of 81 · faster than 41% |
163rd of 278 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:36 | faster than 35% |
| SkiErg: | 4:25 | 4:29 | faster than 63% |
| Run 2: | 4:57 | 4:47 | faster than 40% |
| Sled push: | 3:22 | 2:33 | faster than 9% |
| Run 3: | 5:12 | 5:05 | faster than 44% |
| Sled pull: | 4:19 | 4:41 | faster than 65% |
| Run 4: | 5:13 | 5:08 | faster than 44% |
| Burpee broad jump: | 4:13 | 3:38 | faster than 24% |
| Run 5: | 5:11 | 5:09 | faster than 48% |
| Row: | 4:58 | 4:53 | faster than 40% |
| Run 6: | 5:16 | 5:07 | faster than 43% |
| Farmers carry: | 1:46 | 1:55 | faster than 74% |
| Run 7: | 5:22 | 5:09 | faster than 39% |
| Sandbag lunges: | 4:32 | 3:57 | faster than 27% |
| Run 8: | 5:16 | 5:06 | faster than 42% |
| Wall balls: | 4:31 | 4:17 | faster than 39% |
| Roxzone: | 5:42 | 5:58 | faster than 62% |
| Runs (8 km) | 42:19 | 41:12 | faster than 42% |
| Stations (8) | 32:06 | ||
| Finish | 1:20:01 | 1:17:36 | 163rd of 278 · faster than 41% |
712th of 1,373 Open Women (faster than 48%). Against the 44 who finished around 1:26:59: most time gained on the eight runs (0:37), most lost on sandbag lunges (1:05). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:01 | faster than 41% |
| SkiErg: | 4:58 | 5:04 | faster than 63% |
| Run 2: | 4:45 | 4:44 | faster than 49% |
| Sled push: | 3:10 | 2:42 | faster than 19% |
| Run 3: | 4:50 | 4:54 | faster than 53% |
| Sled pull: | 4:34 | 5:02 | faster than 71% |
| Run 4: | 4:52 | 4:58 | faster than 56% |
| Burpee broad jump: | 5:54 | 6:17 | faster than 59% |
| Run 5: | 5:01 | 5:06 | faster than 55% |
| Row: | 5:20 | 5:14 | faster than 40% |
| Run 6: | 4:58 | 5:00 | faster than 52% |
| Farmers carry: | 2:17 | 2:09 | faster than 36% |
| Run 7: | 5:04 | 5:01 | faster than 45% |
| Sandbag lunges: | 5:58 | 4:53 | faster than 19% |
| Run 8: | 6:26 | 6:34 | faster than 55% |
| Wall balls: | 6:16 | 5:51 | faster than 40% |
| Roxzone: | 9:00 | 9:11 | faster than 56% |
| Runs (8 km) | 40:01 | 40:15 | faster than 51% |
| Stations (8) | 38:27 | ||
| Finish | 1:27:23 | 1:26:59 | 712th of 1,373 · faster than 48% |
256th of 1,847 Doubles Women (faster than 86%). Against the 57 who finished around 1:16:01: most time gained on the roxzone (0:23), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:41 | faster than 76% |
| SkiErg: | 4:23 | 4:38 | faster than 84% |
| Run 2: | 5:49 | 6:22 | faster than 77% |
| Sled push: | 1:47 | 1:47 | faster than 52% |
| Run 3: | 5:45 | 6:39 | faster than 86% |
| Sled pull: | 3:20 | 3:55 | faster than 83% |
| Run 4: | 5:48 | 6:42 | faster than 85% |
| Burpee broad jump: | 3:34 | 4:15 | faster than 76% |
| Run 5: | 5:56 | 6:52 | faster than 85% |
| Row: | 4:59 | 5:10 | faster than 67% |
| Run 6: | 5:50 | 6:47 | faster than 86% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 5:56 | 6:50 | faster than 84% |
| Sandbag lunges: | 3:37 | 3:42 | faster than 54% |
| Run 8: | 4:48 | 5:24 | faster than 77% |
| Wall balls: | 3:47 | 4:18 | faster than 86% |
| Roxzone: | 4:16 | 5:42 | faster than 92% |
| Runs (8 km) | 44:03 | 50:53 | faster than 84% |
| Stations (8) | 27:12 | ||
| Finish | 1:15:26 | 1:26:33 | 256th of 1,847 · faster than 86% |
344th of 939 Open Women (faster than 63%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:39 | faster than 39% |
| SkiErg: | 4:52 | 5:01 | faster than 70% |
| Run 2: | 6:07 | 6:01 | faster than 45% |
| Sled push: | 2:54 | 2:39 | faster than 33% |
| Run 3: | 6:16 | 6:28 | faster than 59% |
| Sled pull: | 4:28 | 5:49 | faster than 90% |
| Run 4: | 6:23 | 6:30 | faster than 55% |
| Burpee broad jump: | 6:42 | 7:03 | faster than 57% |
| Run 5: | 6:22 | 6:45 | faster than 63% |
| Row: | 5:23 | 5:28 | faster than 58% |
| Run 6: | 6:27 | 6:37 | faster than 55% |
| Farmers carry: | 1:59 | 2:16 | faster than 77% |
| Run 7: | 6:23 | 6:33 | faster than 56% |
| Sandbag lunges: | 5:44 | 4:54 | faster than 28% |
| Run 8: | 4:32 | 4:48 | faster than 61% |
| Wall balls: | 5:33 | 6:42 | faster than 74% |
| Roxzone: | 4:59 | 5:34 | faster than 67% |
| Runs (8 km) | 46:15 | 47:31 | faster than 57% |
| Stations (8) | 37:35 | ||
| Finish | 1:28:45 | 1:33:12 | 344th of 939 · faster than 63% |
77th of 112 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 112 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 5:48 | faster than 21% |
| SkiErg: | 4:42 | 4:25 | faster than 11% |
| Run 2: | 5:10 | 5:00 | faster than 38% |
| Sled push: | 2:33 | 2:24 | faster than 33% |
| Run 3: | 5:11 | 5:18 | faster than 54% |
| Sled pull: | 4:45 | 4:38 | faster than 45% |
| Run 4: | 5:13 | 5:21 | faster than 56% |
| Burpee broad jump: | 5:27 | 3:47 | faster than 9% |
| Run 5: | 5:17 | 5:25 | faster than 58% |
| Row: | 5:08 | 4:53 | faster than 21% |
| Run 6: | 5:21 | 5:21 | faster than 49% |
| Farmers carry: | 2:09 | 1:55 | faster than 22% |
| Run 7: | 5:17 | 5:23 | faster than 55% |
| Sandbag lunges: | 5:43 | 4:06 | faster than 4% |
| Run 8: | 5:33 | 5:32 | faster than 50% |
| Wall balls: | 5:39 | 4:25 | faster than 11% |
| Roxzone: | 7:13 | 7:21 | faster than 52% |
| Runs (8 km) | 43:28 | 43:24 | faster than 49% |
| Stations (8) | 36:06 | ||
| Finish | 1:26:42 | 1:21:33 | 77th of 112 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Carol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:54 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:28 | Dublin 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | Berlin 2025 · best of 2 | 6:46 |
| Row | 5:20 | Berlin 2025 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:44 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 5:33 | Dublin 2024 · best of 2 | 6:43 |
| Runs (8 km) | 40:01 | Berlin 2025 · best of 2 | 46:44 |
| Roxzone | 4:59 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Carol's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Leah O Sullivan3 races
- Christina Carey1 race
- Leah O’Sullivan1 race
- Marian Donnelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Carol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Carol: faster than |
|---|---|
| Ski | 63% |
| Push | 19% |
| Pull | 71% |
| BBJ | 59% |
| Row | 41% |
| Carry | 37% |
| Lunges | 19% |
| Wall balls | 40% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carol beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carol's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Sandbag lunges (1:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carol against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carol: 40:04 running, 38:28 at the stations and 9:00 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Carol | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:01 |
| SkiErg | 4:58 | 5:04 |
| Run 2 | 4:45 | 4:44 |
| Sled push | 3:10 | 2:42 |
| Run 3 | 4:50 | 4:54 |
| Sled pull | 4:34 | 5:02 |
| Run 4 | 4:52 | 4:58 |
| Burpee broad jump | 5:54 | 6:17 |
| Run 5 | 5:01 | 5:06 |
| Row | 5:20 | 5:14 |
| Run 6 | 4:58 | 5:00 |
| Farmers carry | 2:17 | 2:09 |
| Run 7 | 5:04 | 5:01 |
| Sandbag lunges | 5:58 | 4:53 |
| Run 8 | 6:26 | 6:34 |
| Wall balls | 6:16 | 5:51 |
| Roxzone | 9:00 | 9:11 |
| Finish | 1:27:23 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Women finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
