GBR Carmen Dickinson
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carmen Dickinson at each race, oldest on the left; lower is faster.The best was 1:16:19 at Manchester (Jan 2026); Carmen Dickinson was 26:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Women | 1:42:20 |
| Barcelona | Apr 2025 | Open Women | 1:28:07 |
| Manchester | Jan 2026 | Open Women | 1:16:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 26:01 faster (1:42:20 to 1:16:19).
This line shows the finish time of Carmen Dickinson at each race, oldest on the left; lower is faster.The best was 59:46 at Málaga (Apr 2026); Carmen Dickinson was 41:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:41:20 |
| Málaga | Apr 2026 | Doubles Mixed | 59:46 |
| Birmingham | Oct 2026 | Doubles Mixed | 59:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carmen Dickinson at each race, oldest on the left; lower is faster.The best was 1:11:02 at London Olympia (Mar 2026); Carmen Dickinson was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Women | 1:17:28 |
| London Olympia | Mar 2026 | Pro Doubles Women | 1:11:02 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
85th of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: most time gained on wall balls (0:12), most lost on the eight runs (1:22). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:51 | faster than 94% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 3:51 | 5:08 | faster than 96% |
| Sled push: | 1:47 | 2:26 | faster than 97% |
| Run 3: | 3:59 | 5:23 | faster than 96% |
| Sled pull: | 3:15 | 3:56 | faster than 83% |
| Run 4: | 4:00 | 5:24 | faster than 96% |
| Burpee broad jump: | 2:18 | 3:47 | faster than 97% |
| Run 5: | 4:02 | 5:29 | faster than 96% |
| Row: | 4:10 | 4:45 | faster than 95% |
| Run 6: | 4:06 | 5:25 | faster than 94% |
| Farmers carry: | 1:31 | 1:47 | faster than 86% |
| Run 7: | 4:03 | 5:27 | faster than 96% |
| Sandbag lunges: | 2:37 | 4:03 | faster than 97% |
| Run 8: | 4:08 | 5:30 | faster than 95% |
| Wall balls: | 3:25 | 4:45 | faster than 99% |
| Roxzone: | 4:21 | 6:34 | faster than 97% |
| Runs (8 km) | 32:31 | 43:45 | faster than 96% |
| Stations (8) | 23:02 | ||
| Finish | 59:51 | 1:22:06 | 85th of 3,498 · faster than 97% |
49th of 1,720 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:58 | faster than 93% |
| SkiErg: | 3:47 | 4:14 | faster than 97% |
| Run 2: | 3:59 | 5:11 | faster than 96% |
| Sled push: | 1:33 | 2:06 | faster than 98% |
| Run 3: | 4:06 | 5:26 | faster than 97% |
| Sled pull: | 2:45 | 3:46 | faster than 95% |
| Run 4: | 4:07 | 5:27 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:26 | faster than 85% |
| Run 5: | 4:01 | 5:33 | faster than 98% |
| Row: | 4:20 | 4:49 | faster than 92% |
| Run 6: | 4:04 | 5:28 | faster than 97% |
| Farmers carry: | 1:36 | 1:42 | faster than 68% |
| Run 7: | 4:15 | 5:30 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:52 | faster than 97% |
| Run 8: | 3:58 | 5:23 | faster than 97% |
| Wall balls: | 4:06 | 4:15 | faster than 59% |
| Roxzone: | 4:05 | 6:32 | faster than 98% |
| Runs (8 km) | 32:20 | 43:03 | faster than 97% |
| Stations (8) | 23:25 | ||
| Finish | 59:46 | 1:18:27 | 49th of 1,720 · faster than 97% |
86th of 313 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:02 | faster than 83% |
| SkiErg: | 4:24 | 4:23 | faster than 48% |
| Run 2: | 4:03 | 4:49 | faster than 88% |
| Sled push: | 2:48 | 2:30 | faster than 27% |
| Run 3: | 4:19 | 5:02 | faster than 85% |
| Sled pull: | 3:50 | 3:59 | faster than 58% |
| Run 4: | 4:15 | 5:00 | faster than 85% |
| Burpee broad jump: | 3:58 | 3:28 | faster than 27% |
| Run 5: | 4:15 | 5:08 | faster than 89% |
| Row: | 4:54 | 4:47 | faster than 36% |
| Run 6: | 4:36 | 5:03 | faster than 74% |
| Farmers carry: | 2:18 | 1:57 | faster than 11% |
| Run 7: | 4:17 | 5:05 | faster than 88% |
| Sandbag lunges: | 4:18 | 3:56 | faster than 35% |
| Run 8: | 5:55 | 6:55 | faster than 83% |
| Wall balls: | 4:06 | 4:12 | faster than 53% |
| Roxzone: | 4:33 | 5:24 | faster than 82% |
| Runs (8 km) | 35:57 | 42:19 | faster than 85% |
| Stations (8) | 30:36 | ||
| Finish | 1:11:02 | 1:17:33 | 86th of 313 · faster than 72% |
125th of 1,356 Open Women (faster than 90%). Against the 40 who finished around 1:17:00: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 4:13 | faster than 94% |
| SkiErg: | 4:54 | 5:07 | faster than 73% |
| Run 2: | 4:46 | 5:56 | faster than 93% |
| Sled push: | 2:32 | 2:39 | faster than 62% |
| Run 3: | 4:59 | 6:18 | faster than 93% |
| Sled pull: | 4:39 | 5:28 | faster than 77% |
| Run 4: | 5:11 | 6:20 | faster than 89% |
| Burpee broad jump: | 4:41 | 6:43 | faster than 87% |
| Run 5: | 5:13 | 6:29 | faster than 91% |
| Row: | 4:53 | 5:24 | faster than 91% |
| Run 6: | 5:16 | 6:22 | faster than 87% |
| Farmers carry: | 2:24 | 2:18 | faster than 43% |
| Run 7: | 5:10 | 6:18 | faster than 90% |
| Sandbag lunges: | 4:49 | 5:17 | faster than 62% |
| Run 8: | 4:18 | 5:20 | faster than 88% |
| Wall balls: | 5:17 | 6:41 | faster than 79% |
| Roxzone: | 4:07 | 6:08 | faster than 92% |
| Runs (8 km) | 38:06 | 47:39 | faster than 92% |
| Stations (8) | 34:09 | ||
| Finish | 1:16:19 | 1:34:09 | 125th of 1,356 · faster than 90% |
138th of 278 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:36 | faster than 59% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 4:29 | 4:47 | faster than 70% |
| Sled push: | 2:30 | 2:33 | faster than 53% |
| Run 3: | 4:55 | 5:05 | faster than 60% |
| Sled pull: | 4:31 | 4:41 | faster than 60% |
| Run 4: | 5:20 | 5:08 | faster than 37% |
| Burpee broad jump: | 3:28 | 3:38 | faster than 59% |
| Run 5: | 5:04 | 5:09 | faster than 52% |
| Row: | 5:06 | 4:53 | faster than 28% |
| Run 6: | 5:24 | 5:07 | faster than 36% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 5:32 | 5:09 | faster than 32% |
| Sandbag lunges: | 3:42 | 3:57 | faster than 63% |
| Run 8: | 5:33 | 5:06 | faster than 31% |
| Wall balls: | 4:42 | 4:17 | faster than 34% |
| Roxzone: | 5:31 | 5:58 | faster than 70% |
| Runs (8 km) | 41:39 | 41:12 | faster than 46% |
| Stations (8) | 30:22 | ||
| Finish | 1:17:28 | 1:17:36 | 138th of 278 · faster than 50% |
354th of 875 Open Women (faster than 59%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:57 | faster than 40% |
| SkiErg: | 5:09 | 5:07 | faster than 47% |
| Run 2: | 4:58 | 5:19 | faster than 67% |
| Sled push: | 2:47 | 3:00 | faster than 65% |
| Run 3: | 5:39 | 5:36 | faster than 47% |
| Sled pull: | 5:33 | 5:41 | faster than 55% |
| Run 4: | 5:34 | 5:40 | faster than 55% |
| Burpee broad jump: | 5:45 | 6:23 | faster than 62% |
| Run 5: | 5:47 | 5:46 | faster than 49% |
| Row: | 5:16 | 5:22 | faster than 59% |
| Run 6: | 5:10 | 5:40 | faster than 71% |
| Farmers carry: | 3:24 | 2:16 | faster than 7% |
| Run 7: | 4:57 | 5:40 | faster than 81% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 57% |
| Run 8: | 5:34 | 5:57 | faster than 65% |
| Wall balls: | 5:48 | 6:01 | faster than 55% |
| Roxzone: | 7:03 | 7:25 | faster than 57% |
| Runs (8 km) | 42:43 | 44:34 | faster than 62% |
| Stations (8) | 38:26 | ||
| Finish | 1:28:07 | 1:31:08 | 354th of 875 · faster than 59% |
1,034th of 1,847 Doubles Women (faster than 44%). Against the 57 who finished around 1:27:57: most time gained on sled push (0:20), most lost on the eight runs (0:58). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:41 | faster than 37% |
| SkiErg: | 4:47 | 4:38 | faster than 30% |
| Run 2: | 6:29 | 6:22 | faster than 45% |
| Sled push: | 1:28 | 1:47 | faster than 90% |
| Run 3: | 7:19 | 6:39 | faster than 26% |
| Sled pull: | 4:00 | 3:55 | faster than 45% |
| Run 4: | 7:12 | 6:42 | faster than 30% |
| Burpee broad jump: | 4:34 | 4:15 | faster than 39% |
| Run 5: | 6:56 | 6:52 | faster than 47% |
| Row: | 5:10 | 5:10 | faster than 50% |
| Run 6: | 6:51 | 6:47 | faster than 47% |
| Farmers carry: | 1:52 | 1:49 | faster than 42% |
| Run 7: | 6:59 | 6:50 | faster than 43% |
| Sandbag lunges: | 3:51 | 3:42 | faster than 43% |
| Run 8: | 5:31 | 5:24 | faster than 44% |
| Wall balls: | 4:21 | 4:18 | faster than 46% |
| Roxzone: | 6:07 | 5:42 | faster than 39% |
| Runs (8 km) | 52:04 | 50:53 | faster than 43% |
| Stations (8) | 30:03 | ||
| Finish | 1:28:09 | 1:26:33 | 1034th of 1,847 · faster than 44% |
222nd of 284 Open Women (faster than 21%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:55 | faster than 77% |
| SkiErg: | 5:19 | 4:58 | faster than 17% |
| Run 2: | 5:50 | 5:38 | faster than 41% |
| Sled push: | 2:54 | 2:29 | faster than 19% |
| Run 3: | 6:22 | 5:51 | faster than 25% |
| Sled pull: | 8:02 | 5:23 | faster than 4% |
| Run 4: | 6:03 | 5:51 | faster than 42% |
| Burpee broad jump: | 7:24 | 6:27 | faster than 32% |
| Run 5: | 5:59 | 5:58 | faster than 49% |
| Row: | 5:43 | 5:17 | faster than 19% |
| Run 6: | 6:07 | 5:56 | faster than 41% |
| Farmers carry: | 2:39 | 2:06 | faster than 14% |
| Run 7: | 6:15 | 5:50 | faster than 36% |
| Sandbag lunges: | 6:14 | 4:50 | faster than 17% |
| Run 8: | 7:02 | 6:21 | faster than 29% |
| Wall balls: | 9:24 | 6:14 | faster than 12% |
| Roxzone: | 7:37 | 5:56 | faster than 15% |
| Runs (8 km) | 47:09 | 45:51 | faster than 41% |
| Stations (8) | 47:39 | ||
| Finish | 1:42:20 | 1:29:44 | 222nd of 284 · faster than 21% |
1,272nd of 1,389 Doubles Mixed (faster than 8%). Against the 42 who finished around 1:40:07: most time gained on the eight runs (6:24), most lost on wall balls (3:21). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:05 | faster than 42% |
| SkiErg: | 4:47 | 4:13 | faster than 4% |
| Run 2: | 5:29 | 5:10 | faster than 32% |
| Sled push: | 2:30 | 2:03 | faster than 12% |
| Run 3: | 5:46 | 5:23 | faster than 31% |
| Sled pull: | 8:11 | 3:55 | faster than 0% |
| Run 4: | 5:48 | 5:26 | faster than 33% |
| Burpee broad jump: | 5:39 | 3:39 | faster than 7% |
| Run 5: | 5:49 | 5:33 | faster than 36% |
| Row: | 5:14 | 4:39 | faster than 10% |
| Run 6: | 5:56 | 5:28 | faster than 31% |
| Farmers carry: | 2:12 | 1:45 | faster than 6% |
| Run 7: | 5:52 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:53 | 3:50 | faster than 5% |
| Run 8: | 6:28 | 5:42 | faster than 23% |
| Wall balls: | 9:06 | 4:27 | faster than 1% |
| Roxzone: | 10:34 | 7:28 | faster than 9% |
| Runs (8 km) | 47:18 | 44:21 | faster than 32% |
| Stations (8) | 43:32 | ||
| Finish | 1:41:20 | 1:20:32 | 1272nd of 1,389 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carmen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Manchester 2026 · best of 3 | 5:16 |
| Sled push | 2:32 | Manchester 2026 · best of 3 | 2:55 |
| Sled pull | 4:39 | Manchester 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:41 | Manchester 2026 · best of 3 | 6:46 |
| Row | 4:53 | Manchester 2026 · best of 3 | 5:31 |
| Farmers carry | 2:24 | Manchester 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:44 | Barcelona 2025 · best of 3 | 5:13 |
| Wall balls | 5:17 | Manchester 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:06 | Manchester 2026 · best of 3 | 46:44 |
| Roxzone | 4:07 | Manchester 2026 · best of 3 | 7:57 |
How to read
Each station's best across Carmen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Jade Blakeley2 races
- Harry Edmondson1 race
- Leah Dawson1 race
- Luke Cheshire1 race
- Tom Dickinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Carmen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 43%).
See the numbers
| Part | Carmen: faster than |
|---|---|
| Ski | 73% |
| Push | 62% |
| Pull | 77% |
| BBJ | 88% |
| Row | 92% |
| Carry | 43% |
| Lunges | 63% |
| Wall balls | 79% |
| Roxzone | 93% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carmen beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carmen's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: Farmers carry (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carmen: 38:10 running, 34:08 at the stations and 4:07 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Carmen | Typical Open Women |
|---|---|---|
| Run 1 | 3:16 | 4:13 |
| SkiErg | 4:54 | 5:07 |
| Run 2 | 4:46 | 5:56 |
| Sled push | 2:32 | 2:39 |
| Run 3 | 4:59 | 6:18 |
| Sled pull | 4:39 | 5:28 |
| Run 4 | 5:11 | 6:20 |
| Burpee broad jump | 4:41 | 6:43 |
| Run 5 | 5:13 | 6:29 |
| Row | 4:53 | 5:24 |
| Run 6 | 5:16 | 6:22 |
| Farmers carry | 2:24 | 2:18 |
| Run 7 | 5:10 | 6:18 |
| Sandbag lunges | 4:49 | 5:17 |
| Run 8 | 4:18 | 5:20 |
| Wall balls | 5:17 | 6:41 |
| Roxzone | 4:07 | 6:08 |
| Finish | 1:16:19 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:19.
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- Adjusts every week to what you actually did
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